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Ready to take it to the next level? If you have had success with D-Fight Level 1, and are ready for a new challenge, then join us! No weights, no dance moves, just the best total body exercise for diabetes - Level 2!
GlucoseZone™ is a digital exercise program that provides you with personalized guidance and support designed to help you achieve the diabetes and fitness results you want. GlucoseZone has a team of diabetes and fitness professionals dedicated to helping you lose weight, lower blood sugar, reduce medications, and control your diabetes. To see more content and start your 7 FREE TRIAL visit www.GlucoseZone.com!
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I dont have diabetes but i have degenerative discs in back and arthritis in knees. From doing these exercises i have been able to start pulling my shopping cart and walkting to grocery store myself. I have started walking further and not in so much pain as before. Thank you fitscript!
I am a 73 year old woman with COPD, I usually do your seated workouts, but today I did this one, kicked my butt, but I did the best I could, where you jogged I had to walk, I can't run, get to out of breath. thank you :)
I just did this one . It was really good . I didnt realise he had a 30 minute one which is similiar to the 40minite . Thank you. Even though i like level one .lol my gemini spirit likes a challenge. As i get bored easily .
Thanks. After two months moved up from level 1 then level two my body is well toned but keeping the same weight. Many don't beloved how good my body looks. Thanks from combining qi gong, boxing and Yoga into the exercise and also understand better that anaerobic helps burn sugar better than just aerobic. Thank you very much. I am continuing.l as I refused to take more medicine for type 2 diabetic.
This is the perfect exercise for diabetic patients! I threw my meds two months ago because of too many side effects. I started taking supplements and vitamins, and continued with this exercise, which I started sometime in January. I feel great! My bp and glucose are at the normal range. Thank you, Charlie and team!
Awesome work out session. I started with level1, worked out for a month. Now, I'm on level 2, working out from the past 2 months. Please upload level 3 video so that it benefits countless people like me. Thank you GLUCOSEZONE.
You are doing an amazing job with us! Our GlucoseZone app has app levels for you to enjoy at any time of day! I encourage you to check it out and download it for all workouts at your fingertips!
I have done this now for 9 days straight. I notice a difference when it comes to eating. I always felt I and to eat to avoid a hypo reaction. Now I find I'm actually waiting until I'm hungry. Like I was before being type 2 diabetic. I'll miss it when I go back to work. But I shall keep,up with level,1 and do level 2 on the weekends . When I have more time for myself . I'm proud of myself for keeping up .
I can't help it. I'm addicted. To this one. Luckily I'm. On holiday. For. 2weeks. The weather has been rubbish. So. The. Exercise. Help me endure. I'm having. A 2weeks boot camp at home. So I'm fit. For work. Can't. Wait for. Summer .
I have borderline type 2 and I've been doing these videos for a year now. It has helped me lose 37lbs and avoid medications. Also has made me more conscious of my health and have now quit smoking. Thank you so much! I love your videos. they are easy to follow.
Great work out, this is my secret weapon against high blood sugar, thanks so much for making this available online. I'll be doing this 7 days a week until I can get myself in the gym. Doing this does save a lot of time and money though.
Thank you for your question and I would suggest running this by your doctor. Level 1 exercise or chair based would probably be your best bet, but getting the "ok" from a doctor is first step!
Please let me know any certain exercises that might cause these pains and we can try to find a new one! If you experience pain, I would suggest to either slow down the movement, do not go as deep, or do an alternative exercise like the one you did before. Form is important too so I will be sure to make some notes online about proper form for everyone!
I am so sorry for that delay. Unfortunately our app is not compatible with Galaxy 8+. I am so happy that you love the YouTube videos and I hope you can continue to join us there. We are also updating our website to be more user friendly and app-like so please hang in there as the updates come!
If you have any other questions please feel free to reach out!
I really love this workout. thanks a lot .this workout your recommend for us one week 3 times enough to weight loss. I very appreciate you all.really good total body workout ....thanks for everyone all of you. love you all
Calorie burn is very individualized and based on a lot of factors such as weight, height, activity level, muscle mass, how heavy the weights are that you use. As long as you feel good, sweat, get consistent exercise, and test your blood sugar you are on the right track!
Hi Naina, we are so happy to hear you are enjoying our workout videos! Any total body workout is a great one to do but one you can think of doing daily is Total Body level 1! We have live streaming workouts every Tuesday and Thursday at 6:30PM EST!!
you can definitely mix workouts together! however it works best for you and whatever you feel comfortable doing is perfectly fine. Also daily workouts are most effective for keeping sugar levels low in the long run!
Hi Tarlochan! Thank you for the questions-ideally working out daily is the goal but 3-5 times per week would allow you to see changes to your blood sugar levels during the week. You can feel free to try any videos you wish and mix them up however you feel comfortable :)
Life-changing! Thank you for all the work you have done to improve the quality of life for others! We have done level one for a year, just moved to level two! Feeling so much more energetic and strong! My husband's blood numbers are normal! Thanks to the Fitscript team!
Thank you so much for doing this videos. Everytime I feel sick and have very high sugars. I do as you tell us and I do the exercises and my sugars drop to normal levels and I feel much better. You are a salvation to us diabetics. I feel I can live a better and a longer life due to your hard work in making this videos for us. Thank you, so much, I owed my life to you, you saved me. thank you.
this is an incredible post and thank you so much for letting us know how this has helped you so much! you hopefully you have downloaded the app and can do the workouts anytime anywhere! keep up the amazing work!
Thank you so much for uploading these great workouts. I been using your videos for my workouts for the past two weeks. I just love it. It is so motivating and simple to do at home at my convenience. I find a great improvement in my general health. Keep up your good work and look forward to seeing some more new videos.
Hi! Thank you for enjoying it and I am happy for you to move onto Level 2. The workouts vary in calorie burn based on the person doing them and their individual metrics, as well as the intensity at which he/she is working out at.
Fantastic, thank you,, think my life is just beginging.. to get healthy.. love watching this and working out with you guys. so far have lost 10lbs and learning much about diabetes type 2.. I've learned more here than my own doc... great video.. thanks
Thanks for your support... At the moment not on any meds.. Had a blood test glucose levels 51. determined to get into shape.. re test in July so aiming high!! Eye opener to hidden sugars and carbs.. Have also been practising intermittent fasting for 3 weeks too.. Cant believe diabetes could teach me so much about food what not to eat. Mentally I am more alert , focused and sugar cravings have become zero!! I work out with you guys every morning and my mobility has improved greatly.. Fatigue has vanished, more energy and eating healthier.. thank you these videos, are in so many ways, saving my life or shall I say extending my life!
This is actually a good sign! A normal response to exercise is a slight increase in blood sugar because the body is able to use stored sugar for fuel...so I would say you are on the right track! Also, the fact that your blood sugars naturally lower back down and stay lower throughout the day is fantastic! So I would say "keep it up!" :)
I did Level 1 last night. My glucose levels dropped quickly after the workout. This morning my blood glucose was lower than it's been in weeks! Thanks for providing these videos...Wish you had a center in my town...
I've been doing level 2 for about a week now...I find that doing the routine every other day keeps my fasting numbers in check (in combination with my low carb diet). I'm recommending your videos to everyone I know; especially friends and family with blood sugar issues. Thanks again!
Thanks alot for making these. I got Diabetes type 2 on one side of the family, and Juvenile on the other. I don't have diabetes but doing my best to get back in shape and keep it at bay. Thanks a lot, I really enjoy your videos.
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