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Total Body Exercise for Diabetes: Level 2 GLUCOSEZONE

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For more workouts and ways to control, reduce, and reverse your diabetes GET THE GLUCOSEZONE APP https://glucosezone.com Ready to take it to the next level? If you have had success with D-Fight Level 1, and are ready for a new challenge, then join us! No weights, no dance moves, just the best total body exercise for diabetes - Level 2! GlucoseZone™ is a digital exercise program that provides you with personalized guidance and support designed to help you achieve the diabetes and fitness results you want. GlucoseZone has a team of diabetes and fitness professionals dedicated to helping you lose weight, lower blood sugar, reduce medications, and control your diabetes. To see more content and start your 7 FREE TRIAL visit www.GlucoseZone.com! GLUCOSEZONE PROGRAM: http://bit.ly/2SmD6U4 FACEBOOK: https://www.facebook.com/glucosezone/ INSTAGRAM: https://www.instagram.com/glucosezone/ #diabetesworkout #diabetesexercise #glucosezone #diabetes #diabetescure #fitness #exercise #workout #workoutvideo #type1diabetes #type2diabetes #bloodsugar #glucose #bloodglucose #diabetestreatment
Категория: Образование
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Текстовые комментарии (108)
Jisna K (11 дней назад)
did this exercise can withdraw the use of sugar medicines.....can I stop using it....
GLUCOSEZONE (11 дней назад)
Hello Jisna, It is never advised to stop medication unless you talk to your doctor. Please talk to your doctor about medication before changing any use of it.
Leila Williams (1 месяц назад)
I dont have diabetes but i have degenerative discs in back and arthritis in knees. From doing these exercises i have been able to start pulling my shopping cart and walkting to grocery store myself. I have started walking further and not in so much pain as before. Thank you fitscript!
GLUCOSEZONE (1 месяц назад)
Leila that is so inspiring to hear! Thank you for sharing. We are so honored to be a part of you feeling better and your journey towards a stronger you!
PJ44Video (3 месяца назад)
I am a 73 year old woman with COPD, I usually do your seated workouts, but today I did this one, kicked my butt, but I did the best I could, where you jogged I had to walk, I can't run, get to out of breath. thank you :)
GLUCOSEZONE (3 месяца назад)
That is so great to hear!! Keep up the awesome work!
Maria Picardo (4 месяца назад)
Awesome thanks i love your workout God bless .
GLUCOSEZONE (4 месяца назад)
Thank you!! Happy to have you joining us!
Shirley Jones (4 месяца назад)
I just did this one . It was really good . I didnt realise he had a 30 minute one which is similiar to the 40minite . Thank you. Even though i like level one .lol my gemini spirit likes a challenge. As i get bored easily .
GLUCOSEZONE (4 месяца назад)
Happy you hear you liked it! We have a large collection of 20, 30 and 40 minute workouts in the app from many of our trainers!
Edward Hew (5 месяцев назад)
Thanks. After two months moved up from level 1 then level two my body is well toned but keeping the same weight. Many don't beloved how good my body looks. Thanks from combining qi gong, boxing and Yoga into the exercise and also understand better that anaerobic helps burn sugar better than just aerobic. Thank you very much. I am continuing.l as I refused to take more medicine for type 2 diabetic.
GLUCOSEZONE (5 месяцев назад)
We are coming out with a website version very soon! Stay tuned and keep working hard!
Edward Hew (5 месяцев назад)
GLUCOSEZONE thanks. I am having a very basic phone so I can't download the apps but following Glucosezone on Facebook. Thanks again.
GLUCOSEZONE (5 месяцев назад)
Edward! What a great testimonial to read! Thank you for the positive feedback and keep up the amazing work!
Julie Cabato (7 месяцев назад)
This is the perfect exercise for diabetic patients! I threw my meds two months ago because of too many side effects. I started taking supplements and vitamins, and continued with this exercise, which I started sometime in January. I feel great! My bp and glucose are at the normal range. Thank you, Charlie and team!
sameeruj (7 месяцев назад)
Awesome work out session. I started with level1, worked out for a month. Now, I'm on level 2, working out from the past 2 months. Please upload level 3 video so that it benefits countless people like me. Thank you GLUCOSEZONE.
GLUCOSEZONE (7 месяцев назад)
Hello Sameeruj! You are doing an amazing job with us! Our GlucoseZone app has app levels for you to enjoy at any time of day! I encourage you to check it out and download it for all workouts at your fingertips!
Shirley Jones (8 месяцев назад)
I have done this now for 9 days straight. I notice a difference when it comes to eating. I always felt I and to eat to avoid a hypo reaction. Now I find I'm actually waiting until I'm hungry. Like I was before being type 2 diabetic. I'll miss it when I go back to work. But I shall keep,up with level,1 and do level 2 on the weekends . When I have more time for myself . I'm proud of myself for keeping up .
GLUCOSEZONE (8 месяцев назад)
We are so proud of you as well!
Shirley Jones (8 месяцев назад)
I can't help it. I'm addicted. To this one. Luckily I'm. On holiday. For. 2weeks. The weather has been rubbish. So. The. Exercise. Help me endure. I'm having. A 2weeks boot camp at home. So I'm fit. For work. Can't. Wait for. Summer .
GLUCOSEZONE (8 месяцев назад)
Keep it up!!
Shirley Jones (8 месяцев назад)
I will, I keep sharing it with Facebook. I need all the diabetic people to start feeling good. Lol I have told them to get off thier butts . And start exercising.
GLUCOSEZONE (8 месяцев назад)
Wonderful please do!
Shirley Jones (8 месяцев назад)
Oh. I'm. Sweating. So. Much. But it's. So. Good. OK going to alternative. By doing level. 1and level two. On. Alternative. Days. I just. Love this one
GLUCOSEZONE (8 месяцев назад)
Stick with what you love! Keep it up
Shirley Jones (8 месяцев назад)
Charlie just Finished deep flight level 2. It was. Fantastic. I cannot thank. You. Enough. For giving me my. Confidence. And life. Back. .
GLUCOSEZONE (8 месяцев назад)
Shirley, we are so happy to hear you are feeling that wonderful! Thank you for joining us in the fight!
Kelly19661007 (10 месяцев назад)
I have borderline type 2 and I've been doing these videos for a year now. It has helped me lose 37lbs and avoid medications. Also has made me more conscious of my health and have now quit smoking. Thank you so much! I love your videos. they are easy to follow.
GLUCOSEZONE (10 месяцев назад)
What an inspiring testimonial! Congratulations on your success and we thank you for sharing with us! Keep up the amazing work :)
Raymond Mason (10 месяцев назад)
Great work out, this is my secret weapon against high blood sugar, thanks so much for making this available online. I'll be doing this 7 days a week until I can get myself in the gym. Doing this does save a lot of time and money though.
GLUCOSEZONE (10 месяцев назад)
Hello Raymond! Welcome to the GlucoseZone and we are so happy to hear you are enjoying the workouts! Keep up the great work
Joyline Tomlin (11 месяцев назад)
Glucosezone is my go to place for prediabeti exercises. My A1c is only 4.7 but I'm betting my next physical will say its normal. Thanks for the videos.
GLUCOSEZONE (11 месяцев назад)
We are so excited to hear that and we are happy to have you as part of the team!
Gagan Kaur (1 год назад)
Hey.... Gagan here .....I have low back pain I mean slip disc on L4 and L5.... can I do these exercises... Thank you
GLUCOSEZONE (1 год назад)
Hi Gagan, Thank you for your question and I would suggest running this by your doctor. Level 1 exercise or chair based would probably be your best bet, but getting the "ok" from a doctor is first step!
Beulah Ramey (1 год назад)
Find for me Jehovah’s Witness weekly meetings
Pradeep Deshpande (1 год назад)
Very good work out but some times there is slight knee or back pain.
Pradeep Deshpande (1 год назад)
GLUCOSEZONE thanks very much.advicr noted.
GLUCOSEZONE (1 год назад)
Please let me know any certain exercises that might cause these pains and we can try to find a new one! If you experience pain, I would suggest to either slow down the movement, do not go as deep, or do an alternative exercise like the one you did before. Form is important too so I will be sure to make some notes online about proper form for everyone!
TheBostonLou (1 год назад)
I using Galaxy 8+ I can't get past the first question about what kind of diabetic I am ..... Kind of frustrating as i love the youtube videos .. ANY ADVICE ??? Thanks
GLUCOSEZONE (1 год назад)
Hi! I am so sorry for that delay. Unfortunately our app is not compatible with Galaxy 8+. I am so happy that you love the YouTube videos and I hope you can continue to join us there. We are also updating our website to be more user friendly and app-like so please hang in there as the updates come! If you have any other questions please feel free to reach out! Laura
tan tam (1 год назад)
I really love this workout. thanks a lot .this workout your recommend for us one week 3 times enough to weight loss. I very appreciate you all.really good total body workout ....thanks for everyone all of you. love you all
GLUCOSEZONE (1 год назад)
Love the support and you being a part of this!
tan tam (1 год назад)
this great workout can Burn how many calories
GLUCOSEZONE (1 год назад)
Calorie burn is very individualized and based on a lot of factors such as weight, height, activity level, muscle mass, how heavy the weights are that you use. As long as you feel good, sweat, get consistent exercise, and test your blood sugar you are on the right track!
Diana Dominguez (1 год назад)
great job guys ...
GLUCOSEZONE (1 год назад)
Thank you!
Naina Rai (1 год назад)
I love all your videos.I am prediabetic.I am wondering which video do you suggest me to do everyday basis.I am doing three of them alternately. Thank you so much!
Naina Rai (1 год назад)
Thank you so much!
GLUCOSEZONE (1 год назад)
Hi Naina, we are so happy to hear you are enjoying our workout videos! Any total body workout is a great one to do but one you can think of doing daily is Total Body level 1! We have live streaming workouts every Tuesday and Thursday at 6:30PM EST!!
Tarlochan Singh (1 год назад)
Thank you for sharing such a fantastic video. I have been following the course for last 6 months of Level 1 & 2 and are really effective and makes me more energetic and fit.
GLUCOSEZONE (1 год назад)
you can definitely mix workouts together! however it works best for you and whatever you feel comfortable doing is perfectly fine. Also daily workouts are most effective for keeping sugar levels low in the long run!
GLUCOSEZONE (1 год назад)
Hi Tarlochan! Thank you for the questions-ideally working out daily is the goal but 3-5 times per week would allow you to see changes to your blood sugar levels during the week. You can feel free to try any videos you wish and mix them up however you feel comfortable :)
Tarlochan Singh (1 год назад)
Wanted to ask that how many hrs of level 2 workout is required to keep sugar level uniform/lower in a week. and secondly can i mix level1 and level 2 together or more effect.
GLUCOSEZONE (1 год назад)
so happy to hear this! thank you for supporting and posting to encourage others!
Sylvia Lenze (1 год назад)
Life-changing! Thank you for all the work you have done to improve the quality of life for others! We have done level one for a year, just moved to level two! Feeling so much more energetic and strong! My husband's blood numbers are normal! Thanks to the Fitscript team!
Sylvia Lenze (1 год назад)
GLUCOSEZONE (1 год назад)
Sylvia Lenze that is so awesome! have you downloaded the new GLUCOSEZONE App? try it!!! and keep up the great work..
Nahla Alfaham (1 год назад)
I like your video so much.following your motions is really easy and comfortable.Thank you so much.
Paul Grohn (1 год назад)
+GLUCOSEZONE Charlie I did level two workout tonight made it through most of it but not all of it I mowed my big back yard earlier today that's why I couldn't finish where you ever a boxer
GLUCOSEZONE (1 год назад)
thank you and be sure to get the app for continued and further involvement with Glucosezone!
JM BW (1 год назад)
Thank you so much for doing this videos. Everytime I feel sick and have very high sugars. I do as you tell us and I do the exercises and my sugars drop to normal levels and I feel much better. You are a salvation to us diabetics. I feel I can live a better and a longer life due to your hard work in making this videos for us. Thank you, so much, I owed my life to you, you saved me. thank you.
GLUCOSEZONE (1 год назад)
this is an incredible post and thank you so much for letting us know how this has helped you so much! you hopefully you have downloaded the app and can do the workouts anytime anywhere! keep up the amazing work!
susan ninan (1 год назад)
Thank you so much for uploading these great workouts. I been using your videos for my workouts for the past two weeks. I just love it. It is so motivating and simple to do at home at my convenience. I find a great improvement in my general health. Keep up your good work and look forward to seeing some more new videos.
GLUCOSEZONE (1 год назад)
Thanks Susan Ninan and keep up the great work!
Simran Sarin (1 год назад)
Hey, could you tell me approximately how many calories this workout burns? P.S. Thanks for the video , I have been doing Level 1 for quite some while and am now progressing to this. I feel great :)
GLUCOSEZONE (1 год назад)
Hi! Thank you for enjoying it and I am happy for you to move onto Level 2. The workouts vary in calorie burn based on the person doing them and their individual metrics, as well as the intensity at which he/she is working out at.
Pam J (1 год назад)
Fantastic, thank you,, think my life is just beginging.. to get healthy.. love watching this and working out with you guys.  so far have lost 10lbs and learning much about diabetes type 2.. I've learned more here than my own doc... great video.. thanks
GLUCOSEZONE (1 год назад)
This is incredible! Inspiring to many and there is a lot we dont know until we try :) so happy you have taken these steps to change your life!
Pam J (1 год назад)
Thanks for your support...  At the moment not on any meds.. Had a blood test glucose levels 51.  determined to get into shape..  re test in July so aiming high!!  Eye opener to hidden sugars and carbs..  Have also been practising intermittent fasting for 3 weeks too.. Cant believe diabetes could teach me so much about food what not to eat.  Mentally I am more alert , focused and sugar cravings have become zero!!  I work out with you guys every morning and my mobility has improved greatly..   Fatigue has vanished, more energy and eating healthier..  thank you these videos, are in so many ways, saving my life or shall I say extending my life!
GLUCOSEZONE (1 год назад)
this is great to hear and so happy you enjoy working with us! keep it up-you are right, new beginnings!
EV Designs (1 год назад)
Thank you so much, I just found out I have diabetes, I did this and I already feel my eyesight getting better.
GLUCOSEZONE (1 год назад)
That's wonderful!
tlpink1996 (1 год назад)
Great work out. Love it! But somewhat concerned my blood sugar creeps up doing the work out. However seems to stay lower than it has been throughout the rest of the day
GLUCOSEZONE (1 год назад)
This is actually a good sign! A normal response to exercise is a slight increase in blood sugar because the body is able to use stored sugar for fuel...so I would say you are on the right track! Also, the fact that your blood sugars naturally lower back down and stay lower throughout the day is fantastic! So I would say "keep it up!" :)
Victoria Love (1 год назад)
I did Level 1 last night. My glucose levels dropped quickly after the workout. This morning my blood glucose was lower than it's been in weeks! Thanks for providing these videos...Wish you had a center in my town...
Victoria Love (1 год назад)
I appreciate your personal response and will look forward to new videos!
GLUCOSEZONE (1 год назад)
thank you Victoria! keep up with us as we will have new things to offer coming up! happy these videos have helped you
Victoria Love (1 год назад)
I've been doing level 2 for about a week now...I find that doing the routine every other day keeps my fasting numbers in check (in combination with my low carb diet). I'm recommending your videos to everyone I know; especially friends and family with blood sugar issues. Thanks again!
Octavius Kardam (1 год назад)
Thanks alot for making these. I got Diabetes type 2 on one side of the family, and Juvenile on the other. I don't have diabetes but doing my best to get back in shape and keep it at bay. Thanks a lot, I really enjoy your videos.
Geetha Rani Meenakshisundaram (11 месяцев назад)
Octavius Kardam 1@
Ismail Sarjekhan (1 год назад)
very effective exercise to lower blood glucose and lowerd hbA1c levels. Thanks
Fahad Aunto (1 год назад)
how many calories it burns?
Benjamin R Pimentel (1 год назад)
I thank you so much, you guys are really motivating me to  do this work out and today i was able to go all the way  and i intent to keep on going again thank you . you are doing a grate job.
janardhana achary (1 год назад)
Great great exercise and I love it so much. Thanks.
sean papu (2 года назад)
Thanks Sir but my bl sugar have no any change😪😪😪
KingofCraps (2 года назад)
Thank you so much! Please, please, please continue your passion of helping people. Having a few videos to rotate between keeps things fresh. I can't wait for the next video.
GLUCOSEZONE (1 год назад)
George Blake that's great keep it up!
George Blake (1 год назад)
I have been exercising with you for the past few days and you have help me with my diabetes. It is first time that I knew of exercise for me. Thanks it's great!!
Maggy Nakimuli (2 года назад)
I am loving these work outs they are so easy to do at home.... thank you for sharing.
Sarah Amin (2 года назад)
You deserve millions of likes
Shady Unicorn (1 год назад)
Nope not really
M Akhtar (2 года назад)
should be a solo video not in a group
Shahriar Sablil (2 года назад)
i have pancreatitis and a gallastones of 5mm also have dabetes age is 19 :( wight is arround 60kg can i follow ur excercise??? plzz ans
Rajakumari K (2 года назад)
GLUCOSEZONE (2 года назад)
Hi Shablil, thanks for your message, you should talk to your doctor and make sure it is ok to exercise.
Algallon The Observer (2 года назад)
Been waiting a long time for this, shall do it today!
roshleen (2 года назад)
Ive been doing Level 1 for months. Thank you so much for putting this up!
GLUCOSEZONE (1 год назад)
try out level 2!! :)
David Schenk (2 года назад)
Did this work out last night and will run through it again tonight. Great work out, thank you!
janardhana achary (1 год назад)
+GLUCOSEZONE great great exercise. Loved it doing. Thanks so much.
GLUCOSEZONE (2 года назад)
that's awesome please share!
G (2 года назад)
Rasheme Chester (2 года назад)

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