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What are the top erectile dysfunction remedies? Something that works quickly, it’s safe for long-term use and proven!
I get a lot of questions about this topic and if you’re watching this video right now, you’re not alone.
The older a man gets, the worse this problem becomes and it starts as early as his mid 20’s when testosterone levels begin to decline.
So it’s very important for you to take action NOW, to prevent this from getting worse and help reverse it naturally.
In regards to Joseph’s question, it’s a little vague because
there are numerous remedies.
So for this video, I’ll give you a quick summary of each of them
and then additional details in a separate video.
For example, we have “drug” remedies, such as
Exogenous (outside) testosterone (injections, creams, etc.)
PDE5 (phosphodiesteras type 5) inhibitors which increase Nitric Oxide levels (Viagra, Cialis, etc.)
Unfortunately, these are NOT long-term, safe solutions
and should be your LAST resort
Then we have “diet” remedies.
You should have more cholesterol such as whole eggs, which is needed to produce testosterone.
You need to eat less protein and soy, because they tend to have high levels of estrogen, which lowers testosterone.
A diet higher in fat, about 25% of your calories2 also helps increase testosterone.
Eliminate processed foods and sugars.
Diet is important for general health, if nothing else.
Unfortunately diet changes can take a long time before you see positive results and sadly, most people do NOT stick to this diet long-term.
This would include
Lifting heavy weights (6-10 repetitions). But only about 3-4x weekly because too often will do the opposite because it’ll increase your stress hormone, Cortisol
Eliminate intense cardio such as running because it lowers testosterone and increases Cortisol
Just like “diet”, exercise is important for general health.
Unfortunately exercise can also take a long time before you see positive results
and sadly, most people do NOT stick to a plan long-term.
Lifestyle changes has to do more with stress management and rest. This means
Reducing “negative/angry” thoughts
Again… very important, but it takes a while to see positive results
and most people do not change bad habits.
Supplements -- Natural Herbs & Vitamins
Most of us are deficient in numerous herbs, vitamins and minerals.
In fact, it’s estimated that we would need to eat at least 27,575 calories daily to get all the nutrients our bodies need
And even HIGHER as we age, due to poor absorption
Because of this, I HIGHLY suggest you take specific herbs, vitamins and minerals to help boost your testosterone levels naturally, from within.
Not only will your libido and sex drive increase, but you’ll feel younger, have more energy, increase your muscle mass and lose belly fat because of the naturally higher testosterone levels.
And because this all happens naturally from WITHIN your own body, it’s safe for long-term use.
Some of most effective and clinically proven herbal remedies
for erectile dysfunction and boosting your testosterone are:
Testofen® Fenugreek Extract (Trigonella foenum-graecum; 50% fenusides, 50% Saponins)
Avena Sativa Extract (Oat Straw 100:1)
Tongkat Ali Extract (Eurycoma Longifolia Jack 100:1)
Maca Root (6% Extract)
Bulgarian Pro-Tribulus™ Terrestris Extract (90% Sapongenins + 40% protodioscin)
Stinging Nettle (95% Extract) (Urtica Dioica)
Zinc + Copper
… and actually a few more.
I’ve listed them in detail under this video in the description area.
You’ll also discover how and why they’re proven to work for you
and more importantly, how you can easily combine them all into just ONE convenient pill.
Which is what my patients and clients use.
Or you can watch other videos related to erectile dysfunction:
Thank you for watching. Please feel free to comment, like or share with your friends.
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The class of drugs that Levitra, Viagra, Stendra, and Cialis belong to are called PDE5 inhibitors. They work by relaxing tight blood vessels, allowing more blood to surge into the penis and cause an erection, says Gregory Bales, M.D., an associate professor of urology at the University of Chicago.
The little pills do the trick for more than two-thirds of men with Viagra protects the heart (ED). They also work for guys who simply need them for a short time to get their “confidence back,” says Michael Eisenberg, M.D., director of male reproductive medicine and surgery at Stanford University.