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День 3 Похудение за месяц Похудеть за 30 дней на 10 кг Быстро избавиться от жира и живота Блог

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Текстовые комментарии (20)
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Kravenar Games Team (1 год назад)
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ПРОКАЧКА (1 год назад)
Дмитрий Ембалаев (2 года назад)
Правильнее применять слово ВЫКЛАДЫВАТЬСЯ, а не вылаживаться)
ПРОКАЧКА (1 год назад)
Андрей Сластников (2 года назад)
Сергей, использовал ли ты фарму при наборе массы
ПРОКАЧКА (1 год назад)
ПРОКАЧКА (2 года назад)
+Андрей Сластников дудки, массу вовек на фарме не набирал, у меня таковой неспешный мена веществ, что комплект массы для меня прост, куда тяжелее скинуть и поддержать итог, на этот момент я вешу 103 кг, к соревнованиям к субботе планирую тянуть 100 кг и потом этого сделаю видео со своими плодами похудения, планирую что это будет 14-15 кг за луна с 5 ферваря по 5 марта а далее буду сушиться до кубиков и потом кубиков уже буду набирать массу однако при этом планирую излишний вес не набирать...
Leo Sitnikov (2 года назад)
мясо то жирное какое, вечно бы этак ел)) если ты за 30дней скинешь 10кг, буду работать по этой же схеме, а овощи вообщем не ешь, не считая 10гр капусты что на видео?
ПРОКАЧКА (1 год назад)
ПРОКАЧКА (2 года назад)
+Alexey S все правильно, лишь капуста чуть-чуть либо морская капуста малость и все..
А кушать ли жажда довести своё тело, чтоб узреть чёткие кубики пресса?
ПРОКАЧКА (1 год назад)
ПРОКАЧКА (2 года назад)
+Фарида Шарафутдинова жажда кушать) и надеюсь не сломаюсь ранее времени)

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