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Knee Osteoarthritis and Physiotherapy Management - SingHealth Healthy Living Series

1994 ratings | 434194 views
Learn how to manage knee osteoarthritis with appropriate exercises and advice. This Singapore health video is brought to you by SGH and SingHealth, the largest healthcare & hospital group in Singapore. Health Videos: http://www.youtube.com/singaporehealth Singapore Health Website: http://www.singhealth.com.sg Subscribe to be notified of new health videos: http://youtube.com/subscription_center?add_user=singaporehealth
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Text Comments (63)
rajeev ranjan (4 months ago)
I m also physiotherapist ... Some exercises as u told,should avoid.becoz it may harm or worsen knee condition... Think before uploading video's.
Virj Sumalinog (5 months ago)
I'm 20 and my knees hurt straight for 2 weeks... What to do help?
Vicky VickyVicky (6 months ago)
osteoarthritis is an inflammatory issue, NOT an overuse injury
Blue Bird (2 months ago)
Vicky VickyVicky Reumathoid arthritis is an inflammatory and ostheoarthritis is not.
Michelle Tribble (7 months ago)
Flame Ford (7 months ago)
I have tried numerous treatment for my arthritis joint pain, but the arthritis treatment “rumrum shocking press” (Google it) tops them all. It is a wonder. I am old and fairly active, work full-time, keep a vegetable garden here in South Florida, perform a lot of lifting and carrying bags of soil and fertilizers, and also harvesting and pruning.
Farhana Sultana (7 months ago)
fucking *****
Debbie Younger (10 months ago)
You cannot do the quadriceps with osteorthritis!!! Are you kidding 😷🤤
isaiah valera (10 months ago)
Not certain about the points made but ,if anyone else needs to find out about joint and muscle pain relief try Magonsi Pain Ease Expert (do a search on google ) ? Ive heard some great things about it and my brother in law got amazing results with it.
Emsi Hamer (10 months ago)
There are many components to exercises relieve joint pain. One resource I discovered that successfully combines these is the Nilah pain pundit (google it if you're interested) it's the best plan i've heard of. Check out the interesting information .
hanul maarif (1 year ago)
Cheers for the Video clip! Excuse me for butting in, I am interested in your initial thoughts. Have you heard about - Dinanlinson Rocky Position Approach (just google it)? It is an awesome one off guide for learning how to fix chronic knee pain without the headache. Ive heard some decent things about it and my friend finally got amazing success with it.
Rabin Bhutia (1 year ago)
here's several suggestions treating painful joints naturally look for some simple exercises online Try Glucosamine (I discovered these and the reasons they work on Nilah Pain Pundit website )
윤서연 (1 year ago)
It's nice vedio!
Jelena Pesic (1 year ago)
There are several things to lessen joint pain look for some easy exercises online Drink plenty of papaya seed tea Eat bananas and other fruit and also Gramflour (chapattis) take Eazol (I discovered these and why they work from Hartlyn pain plan website )
Anugonda Swathi (2 years ago)
Politícos canalhas. (2 years ago)
Nice legs !
Jacqueline Tan (2 years ago)
Just started this exercise yesterday, hope it will works for me. I really need to get on my feet n walk as before.:-(
mi ma (2 years ago)
Óóó.. No !!! Genua VARA et Genua VALGA !
R X (2 years ago)
Streching is a good exercise but that quadriceps exercise is questionable. The knee bending too much may worsen the knee pain.
R X (2 years ago)
Do you not think bending exercises at 3:01 and 4:13 may worsen rubbing on bone?
kah hui (2 years ago)
Quads has to be strengthened in order to tackle knee OA. It holds & supports the joint. It's proven in research.
Daniel Tirado (2 years ago)
im really sad i have oa in my knee. im only 28
Crysty Mishty (14 days ago)
I am 22 I have oa right knee😟😟😟😢😢
tauseef ktk (2 months ago)
I m also 28 and I have oa nowadays pls tells the treatment of oa
Abhijeet Dubey (2 years ago)
+rohit kumar take glucosamine supplements
Behave (2 years ago)
how come may i ask?
rohit kumar (2 years ago)
+Behave i have a disease called fibrous dysplasia..my bones deteriorate over time..
jamshid joudaki (2 years ago)
من قسمت چهار سر رانم در حال اتروفی می باشد باید چه ورزش های انجام بدهم تا تقویت شوند
kankar zehtab (2 years ago)
شما باید در آب ورزش کنید به امید بهبودی شما
Sylvia Joyce (2 years ago)
I find these exercises very helpful and wish to save the video for frequent use.
marko marinkovic (1 year ago)
There are a few ideas to relieve joint pain research some simple exercises online take Glucosamine (I read these and the reasons they work on Nilah pain pundit website )
Alb Blablbbla (2 years ago)
+Sylvia Joyce  THIS WORKS 4 ME: Offliberty.COM ( evidence of offline life )
jduce68 (3 years ago)
Thank you so much for sharing these techniques/hints! I am a 27 year old OA patient who is probably a few years away from a total knee replacement- (lots of pain😖) So far I just do the leg raises, but now I can add the new techniques, hopefully extending the mobility of my knee. Thank you!
Richard Brown (3 months ago)
Thought I was in a bad situation at 36 been given about 10-15 yrs till a knee replacement and I’m looking to exercise and diet change to to try and extend my knee life at the moment I’m on pain killers and stage 1 oa please look at your diets and the results what I’ve found looks really good so that’s going to be my first point of call
Elin Helgeland (1 year ago)
Kevin Bosch (2 years ago)
and by sometimes i mean always
Kevin Bosch (2 years ago)
no, when i was a kid i always sat on my knee, stressing it, im in a start stage and i dont have pain, its only cracking, but sometimes its hard to strecth it out
Behave (2 years ago)
did u get it by sport injury?
Feed Your Soul TV (3 years ago)
great vid! keep up the good stuff :)
gowthaman sankar (3 years ago)
Laiman Aiman (4 years ago)
Very helpful. Thank you for sharing.
roben patricio (5 years ago)
your sexy....
Ravishankar Polepalli (5 years ago)
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Ramchandra poudel (5 years ago)
If you are looking to build muscle, you should Google "Ripped X Beast". That can help you get the body you deserve.
ahmed magdy (5 years ago)
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Ashokkumar Pandya (5 years ago)
pl do it daily.
vedhavalli rajasekran (5 years ago)
good for so many persons
Raz De Roze (5 years ago)
very good video. i am young and yet suffer from athritus..
thank u very much. i will implement these to my clients
TrizahV1 (5 years ago)
Berries1938 (5 years ago)
the lady doing the stretches is super lean :)
LadyofCleves65 (5 years ago)
My physiotherapist has me lie down on my stomach, with a strap placed around my left foot the strap is then brought up across my back to the right side. He places a folded towel under the left knee ( it feels a bit uncomfortable having a towel there) Then slowly I bend the leg back while pulling the strap with my right arm Hold the leg up in the bend position to the count of 5 and repeat 10x. Bend until you feel pull but not pain. I have pain but exercises do help. Good luck.
tadejiehun (6 years ago)
Very infprmative
Nimesh Patel (6 years ago)
nice one video.. but , In SLR movement so many patients complain pain?? how to give advice...??? what to regard for this.. please...
Zenaida Zumba (6 years ago)
brilliant video, thank you
Dorota Goede (6 years ago)
Great information. Thank you!
schpoogie (6 years ago)
do they expect people with osteoarthritis to be able to do that quadriceps stretch?
Paul Margie (1 year ago)
absecs broedie

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