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Knee Osteoarthritis and Physiotherapy Management - SingHealth Healthy Living Series

Оценок: 2197 | Просмотров: 454874
Learn how to manage knee osteoarthritis with appropriate exercises and advice. This Singapore health video is brought to you by SGH and SingHealth, the largest healthcare & hospital group in Singapore. Health Videos: http://www.youtube.com/singaporehealth Singapore Health Website: http://www.singhealth.com.sg Subscribe to be notified of new health videos: http://youtube.com/subscription_center?add_user=singaporehealth
Категория: Наука и техника
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Текстовые комментарии (66)
m Haziq (19 дней назад)
I want to ask a doctor .. my knees, hips, shoulders and ankles sounded bones and bones. Do I have osteoarthritis? At first I remember it's a normal sound. Over time it's getting louder. sometimes it hurts in the knee. It sounds as if to keep up with the leg. I made jogging and cycling exercise for 3 weeks and there was nothing to do. It sounds like on the knee including hip, ankle and shoulders keep going. Are jogging and cycling good for osteoarthritis ?? please reply doctor. or anyone who has experience like me and has recovered. exercise how to fit
INDI(A)GESTÃO (2 месяца назад)
Great video! Thank you very much!
Selvaraj P (3 месяца назад)
,, ..
rajeev ranjan (7 месяцев назад)
I m also physiotherapist ... Some exercises as u told,should avoid.becoz it may harm or worsen knee condition... Think before uploading video's.
Virj Sumalinog (9 месяцев назад)
I'm 20 and my knees hurt straight for 2 weeks... What to do help?
Vicky VickyVicky (10 месяцев назад)
osteoarthritis is an inflammatory issue, NOT an overuse injury
Aminul World (2 месяца назад)
u r right
Blue Bird (6 месяцев назад)
Vicky VickyVicky Reumathoid arthritis is an inflammatory and ostheoarthritis is not.
Michelle Tribble (11 месяцев назад)
Flame Ford (11 месяцев назад)
I have tried numerous treatment for my arthritis joint pain, but the arthritis treatment “rumrum shocking press” (Google it) tops them all. It is a wonder. I am old and fairly active, work full-time, keep a vegetable garden here in South Florida, perform a lot of lifting and carrying bags of soil and fertilizers, and also harvesting and pruning.
Farhana Sultana (11 месяцев назад)
fucking *****
Debbie Younger (1 год назад)
You cannot do the quadriceps with osteorthritis!!! Are you kidding 😷🤤
isaiah valera (1 год назад)
Not certain about the points made but ,if anyone else needs to find out about joint and muscle pain relief try Magonsi Pain Ease Expert (do a search on google ) ? Ive heard some great things about it and my brother in law got amazing results with it.
Emsi Hamer (1 год назад)
There are many components to exercises relieve joint pain. One resource I discovered that successfully combines these is the Nilah pain pundit (google it if you're interested) it's the best plan i've heard of. Check out the interesting information .
hanul maarif (1 год назад)
Cheers for the Video clip! Excuse me for butting in, I am interested in your initial thoughts. Have you heard about - Dinanlinson Rocky Position Approach (just google it)? It is an awesome one off guide for learning how to fix chronic knee pain without the headache. Ive heard some decent things about it and my friend finally got amazing success with it.
Rabin Bhutia (1 год назад)
here's several suggestions treating painful joints naturally look for some simple exercises online Try Glucosamine (I discovered these and the reasons they work on Nilah Pain Pundit website )
윤서연 (2 года назад)
It's nice vedio!
Jelena Pesic (2 года назад)
There are several things to lessen joint pain look for some easy exercises online Drink plenty of papaya seed tea Eat bananas and other fruit and also Gramflour (chapattis) take Eazol (I discovered these and why they work from Hartlyn pain plan website )
Anugonda Swathi (2 года назад)
Politícos canalhas. (2 года назад)
Nice legs !
Jacqueline Tan (2 года назад)
Just started this exercise yesterday, hope it will works for me. I really need to get on my feet n walk as before.:-(
mi ma (2 года назад)
Óóó.. No !!! Genua VARA et Genua VALGA !
R X (3 года назад)
Streching is a good exercise but that quadriceps exercise is questionable. The knee bending too much may worsen the knee pain.
R X (2 года назад)
Do you not think bending exercises at 3:01 and 4:13 may worsen rubbing on bone?
kah hui (2 года назад)
Quads has to be strengthened in order to tackle knee OA. It holds & supports the joint. It's proven in research.
Daniel Tirado (3 года назад)
im really sad i have oa in my knee. im only 28
Crysty Mishty (4 месяца назад)
I am 22 I have oa right knee😟😟😟😢😢
tauseef ktk (6 месяцев назад)
I m also 28 and I have oa nowadays pls tells the treatment of oa
Abhijeet Dubey (2 года назад)
+rohit kumar take glucosamine supplements
Behave (2 года назад)
how come may i ask?
rohit kumar (2 года назад)
+Behave i have a disease called fibrous dysplasia..my bones deteriorate over time..
jamshid joudaki (3 года назад)
من قسمت چهار سر رانم در حال اتروفی می باشد باید چه ورزش های انجام بدهم تا تقویت شوند
kankar zehtab (2 года назад)
شما باید در آب ورزش کنید به امید بهبودی شما
Sylvia Joyce (3 года назад)
I find these exercises very helpful and wish to save the video for frequent use.
marko marinkovic (1 год назад)
There are a few ideas to relieve joint pain research some simple exercises online take Glucosamine (I read these and the reasons they work on Nilah pain pundit website )
Alb Blablbbla (2 года назад)
+Sylvia Joyce  THIS WORKS 4 ME: Offliberty.COM ( evidence of offline life )
jduce68 (3 года назад)
Thank you so much for sharing these techniques/hints! I am a 27 year old OA patient who is probably a few years away from a total knee replacement- (lots of pain😖) So far I just do the leg raises, but now I can add the new techniques, hopefully extending the mobility of my knee. Thank you!
Richard Brown (7 месяцев назад)
Thought I was in a bad situation at 36 been given about 10-15 yrs till a knee replacement and I’m looking to exercise and diet change to to try and extend my knee life at the moment I’m on pain killers and stage 1 oa please look at your diets and the results what I’ve found looks really good so that’s going to be my first point of call
Elin Helgeland (1 год назад)
Kevin Bosch (2 года назад)
and by sometimes i mean always
Kevin Bosch (2 года назад)
no, when i was a kid i always sat on my knee, stressing it, im in a start stage and i dont have pain, its only cracking, but sometimes its hard to strecth it out
Behave (2 года назад)
did u get it by sport injury?
Feed Your Soul TV (3 года назад)
great vid! keep up the good stuff :)
gowthaman sankar (4 года назад)
Laiman Aiman (4 года назад)
Very helpful. Thank you for sharing.
Ravishankar Polepalli (5 лет назад)
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Ramchandra poudel (5 лет назад)
If you are looking to build muscle, you should Google "Ripped X Beast". That can help you get the body you deserve.
ahmed magdy (5 лет назад)
Thankyou for the video. Really enjoy Youtube for this type of stuff...My best friend had been bullied. He stated he was gonna get bigger. I chuckled... Then out of nowhere he packed on 40lbs of 100 % pure muscle mass. He used the Muscle Building Bible - look in Google. No-one dares to bully the man anymore. :-) I actually registered earlier this week. See what goes on. And the guys emails are fucking great...
Ashokkumar Pandya (5 лет назад)
pl do it daily.
vedhavalli rajasekran (5 лет назад)
good for so many persons
Raz De Roze (5 лет назад)
very good video. i am young and yet suffer from athritus..
bhaskara sharma dietician Bs (5 лет назад)
thank u very much. i will implement these to my clients
TrizahV1 (5 лет назад)
Berries1938 (6 лет назад)
the lady doing the stretches is super lean :)
LadyofCleves65 (6 лет назад)
My physiotherapist has me lie down on my stomach, with a strap placed around my left foot the strap is then brought up across my back to the right side. He places a folded towel under the left knee ( it feels a bit uncomfortable having a towel there) Then slowly I bend the leg back while pulling the strap with my right arm Hold the leg up in the bend position to the count of 5 and repeat 10x. Bend until you feel pull but not pain. I have pain but exercises do help. Good luck.
tadejiehun (6 лет назад)
Very infprmative
Nimesh Patel (6 лет назад)
nice one video.. but , In SLR movement so many patients complain pain?? how to give advice...??? what to regard for this.. please...
Zenaida Zumba (6 лет назад)
brilliant video, thank you
Dorota Goede (6 лет назад)
Great information. Thank you!
schpoogie (6 лет назад)
do they expect people with osteoarthritis to be able to do that quadriceps stretch?
Paul Margie (2 года назад)
absecs broedie

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