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This is What Happens When You Eat Oatmeal Everyday - Health Benefits Of Oatmeal

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This is What Happens When You Eat Oatmeal Everyday - Health Benefits Of Oatmeal Benefits of Eat oatmeal in everyday breakfast can help you weight loss. A perfect Oatmeal recipe diet plan can save your time and health. If you like my video then do subscribe to my channel. Please leave me a comment and give a thumbs up. It means a lot. Plz, Subscribe Health Maestro Here... ►https://www.youtube.com/channel/UCA0zONdUSFtaMHP6Ian2WKA Please Like & Follow Health Maestro On Facebook... ► https://www.facebook.com/healthmaestro Follow Health Maestro On Twitter... ► https://twitter.com/healthmaestro17 Follow Health Maestro On Google + ... ► https://goo.gl/t0uhwJ Follow Health Maestro On Google + Community... ► https://goo.gl/Z5abAf Follow Health Maestro On Pinterest ... ► https://www.pinterest.com/healthmaestro/ ---------------------------------------------------------- ****DISCLAIMER**** Please note: This video clip is created as part of an educational assignment on the basis of my knowledge gained from books and internet and should be treated as such. Please do not treat it as a medical advice. Always seek the advice of your physician or other qualified health providers prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. ---------------------------------------------------------- Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted. "Fair Use" guidelines: www.copyright.gov/fls/fl102.html Film Footage courtesy of Pixabay.com, Used by Permission as a free use. Image(s) used under free license from pixabay.com.
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Текстовые комментарии (223)
sr. master (4 дня назад)
i love youtube
jim renneker (7 дней назад)
Always have old fashioned oatmeal for breakfast water, fresh fruit, cinnamon, ginger and no sugar add. Not been able to see the physical benefits. Maybe I am to old.
Amenla Pongen (13 дней назад)
I was really looking for a food which can make me weight lose..this oats may be the one which can help me.. thanks a lot for this video..👍👍
Shawn Bechard (16 дней назад)
I try not to over eat carbs and fatty foods (which includes too much oatmeal). Take 10km+ hikes. Sleep well and drink water. Used this pattern for 3 months and already lost 20 pounds. Just another 26 pounds to go, before I am considered normal weight. When I crave food, I drink water and carrot juice on occasion (2-3 cups of carrot juice), each day.
Don Douglas (16 дней назад)
For those of you that don't like steel cut oatmeal, Walmart Quick steel cut oats are really great. It doesn't seem to be as course as regular steel cut. I like it better than any oatmeal. I also love the narrator's voice.
Hunter Whitchurch (16 дней назад)
Litteraly eat oatmeal 2-3 times a day
Dorothy Horton-Wenzel (16 дней назад)
I have been eating oatmeal for breakfast for years (8). I make it with sliced almonds, cinnamon, bananas, cranberries and blueberries...when I can. It keeps me hunger free all day. Until it wears off then, I’m starving. I grab something not so good for me, it could be, instant Mac& Cheese or pb+j sandwich. Anything quick to appease my hunger. Yes I’m a little overweight.
Cro-magnon Gramps (17 дней назад)
I have 2 tbsp of oats in a mug, with raisins or dried cranberries, tbsp of powdered coffee creamer and 1 half tsp of splenda, add hot water from kettle. Leave for 4 minutes and good to go. oh, that and my mug of coffee :D that gets me going in the morning... thx for the video, subbed...
Health Maestro (17 дней назад)
Thanks a lot. Hope you will share this video to your friends and family. God bless You.
Annette Toomey (18 дней назад)
For the last ten years I ate oatmeal. Then I read how grains bloat a person so I have since stopped eating a bowl of it daily.
Rae Love (21 день назад)
I've been obsessed with OM since birth, breakfast, lunch and dinner if all possible (no sugar added) fresh fruits and cinnamon. YUM!
Michael Patterson (21 день назад)
Try adding flavored liquid coffee creamer for a flavorful change.
Bob Gunner (21 день назад)
Steel cut oats are the only way to go. Keep the old fashioned oats for cookies. But the steel cut ones taste soooo much better.
Health Maestro (21 день назад)
Thanks for sharing your experience about oats. Thanks for watching and God bless you.
Gatewayvick (24 дня назад)
None Sense ! !, I've been eating oatmeal every morning for years and I am still fat, greasy, chunky, flabby, plump, chubby, fleshy, meaty, pudgy, bulky, well upholstered, tubby, beefy, porky, roly poly, gross,  heavy, bloated, blubbery, round, ample, heavy, puppy fat, stubby, and obese ! So much for eating oatmeal every morning ?
Health Maestro (24 дня назад)
Don't Know what to say but whatever God Bless You, Dear. Much Love From Health Maestro ❤
Me Only (27 дней назад)
Too many carbs
Sonja Gichevska (27 дней назад)
Oatmeal bloats me and I' ve read that it is not so healthy.I don't know what to believe.Some experience?
Tim nakashian (29 дней назад)
I love her voice so soothing
Isabel Cerni (1 месяц назад)
What if a person has a heart condition, has already lost weight, and cannot afford to lose more. How can oatmeal help him?
John Behneman (1 месяц назад)
I love oatmeal. I need to eat it every morning to lose my love handles. Thank you.
aaaht (1 месяц назад)
I like mine cooked with raisins sweetened with molasses or honey and a little cinnamon.
Ritchie MacInnis (1 месяц назад)
Health Maestro I'm glad you were born, I take a small interest in farming, grain farmers in North America often spray their non-GMO grainfields with Roundup, they do this because it dries the oats grain for storage prior to combining and harvest. the solution could be planting some oats grain in your own garden and Milling it with your own kitchen Mill which I think you can buy for $200 or $300.
HRD 77 (1 месяц назад)
i dont eat it much because of the bland taste but when I do I put in a bit of honey to give it a sweet taste and then I can pallete the goodness of oatmeal.
s mc (1 месяц назад)
A spoonful of pure Molasses will give you sweetness & LOTS of Iron & other good nutrients too. I also add chopped pecans or walnuts; whatever I have in the pantry. There is no "wrong" way to top off oatmeal!
formerevolutionist (1 месяц назад)
Two things I love about oatmeal is it satisfies me for longer and it gives me energy. One thing I don't love about oatmeal is that it gives me gas. I don't mind it, but everyone around me does.
Health Maestro (1 месяц назад)
Yaap thats right but indeed it is great food to eat. Thanks for watching.
Timelessmusic Familymusic (1 месяц назад)
I eat oatmeal🍜 everyday. I add blueberries, pecans, sunflower & flax seeds along with almond milk.😀❤👍
Mike Carus (1 месяц назад)
healthy, especially without adding anything dairy
shaun davies (1 месяц назад)
Oats with low fat yoghurt add seeds and fruit simples
Xelaju2013 (1 месяц назад)
I thrive health wise on a starch-centric diet which of course includes oatmeal,. A starch based diet (for me) heals GERD (or at least its asymptomatic) , and starches always drops my weight back down to where I want it to be-since I am a runner. Sometimes I cycle off starches and eat more "normal" meaning I include more meats in my diet..but that is where I gain weight again and GERD returns.
Micky Talon (1 месяц назад)
Don't forget the added Glyphosate Weed Killer compound....L0L....
Daniel Orozco (1 месяц назад)
I like using International Delight flavored coffee creamer in my oatmeal. It probably messes up the benefits of oatmeal a little bit. But, wow! Does it taste good. Peace. 😊
David Smith (1 месяц назад)
I love uncooked large flake oatmeal and oat bran with raisins and cranberries soaked overnight in partly skimmed milk.
Kerry Pitt (1 месяц назад)
As a kid I never liked the texture. To fix this recently, I add an extra 1/4 cup of oatmeal to cause it to cook with some texture. Add milk and fruit and I can eat it again.
Phantom_Fox_Blue (1 месяц назад)
Having honey, sugar or any sweet topping is actually ok with oatmeal/porridge because the natural fibre in oatmeal slows down the sugar absorption. Having a that little sugar in the morning is also good to kick start your metabolism after your sleeping fast. Why Break-fast is called what it is. Just leave the fast carbs out on the later stages of your day. Recently In the UK the porridge pots that you just add hot water to are now using rolled oats as opposed to porridge flakes which makes them more beneficial. They also contain no sugar whatsoever if you did want to go sugarless or to have a low glycemic meal in the later stages of your day. A convenient and practical option if you've had a long day at work.
Lawrence H (2 месяца назад)
I had follow along as she talked like I'm watching anime.
Health Maestro (2 месяца назад)
I'm really sorry you had that experience. Because of sudden Nausea, I had to go through this kinda voice situation. Stay with me, Hope you won't have to experience that anymore. Thanks for watching. God bless you.
wolf cub (2 месяца назад)
for men helps with charging the sexual " battery" as well :) !!!
Air Stream (2 месяца назад)
So filling
Chaappeli Razzsekkar (2 месяца назад)
OAT MEAL A WARM, FILLING WHOLE GRAIN - THAT IS EASY TO PREPARE AND PACKS A NUTRITIOUS PUNCH - A CUP OF OATS PACKS 5 GRAMS OF PROTEIN AND AN
MANIKANTAN.S - (2 месяца назад)
good presentation with a pleasant voice
guru-in-drag (2 месяца назад)
Every morning, I have a bowl of oatmeal with chopped apple, chopped walnuts and cinammon. No need for sugar, it's delicious and satisfying.
Anestina Mercy (27 дней назад)
Same Here
Lamara Tanae (2 месяца назад)
Watching this while eating oatmeal
Health Maestro (2 месяца назад)
Great. Hope you will share this video to your friends and family. Thanks for watching.
Anthony Vaccaro (3 месяца назад)
I have been eating oatmeal for almost 2 years now and haven't lost any weight at all! Why is that?
Johnnie Blaze (3 месяца назад)
I love your information in this video.
Daniel van Ek (4 месяца назад)
Good video, the English was somewhat difficult to fully understand.
Anita Balgos (4 месяца назад)
1 mug of black coffee w/ 3-4 tablespoon of oatmeal no sugar taste so good 😘
Rimvydas220 (4 месяца назад)
1 , 2...
FRAME3 (1 месяц назад)
oatmeal
Yvonne Sullivan (5 месяцев назад)
McCanns Irish oatmeal the best
Shabana Shaik (5 месяцев назад)
Y do i feel hungry after having oats.
lxmzhg (6 месяцев назад)
Eat overnight/refrigerated oats, or better yet eat fermented oats... the taste, texture, & health benefits are much better than cooked oats.
Sharon Mayhak (1 месяц назад)
Me too. It's my favorite but sometimes I find it's constipating. I add chia and flax, cinnamon and almond milk and it's like eating cement! Really binding. I must be the only person who has that problem from eating it.
Patrick Cree (6 месяцев назад)
Fat does not make you fat ,carbs and anything sweet make you fat,you breakfast resapie is very unhealthy,
Patrick Cree (6 месяцев назад)
🤬🤬🤬🤬🤬🤮
g420677 (7 месяцев назад)
I have it with walnuts, berries and Greek yogurt every day. I tell people that I have oatmeal cookies for breakfast.
George Plagianos (8 месяцев назад)
Hello love the information thank you for so much detail. But please next video tone down the music more so we can hear your voice more clearly. Especially when pronouncing many syllable words it's hard to hear one word from the next. So please turn down the music more. And thank you so much for the captions we could read that while we're listening to you take care and good luck with your next videos
George Plagianos (8 месяцев назад)
Thank you for that suggestion I had shared your video with all the friends. I haven't heard a response back but the so much information and sometimes it's good to repeat the information again so we can observe it. Thanks again and good luck with your future videos bye George
Health Maestro (8 месяцев назад)
Thanks for watching. Best of luck. Please share this video to your dear ones.
The Moral Compass Everybody (8 месяцев назад)
Nice accent
Helge Elias Strandjord (8 месяцев назад)
aha
PUMA JPUMA (8 месяцев назад)
I eat Stone ground Oatmeal or Oatmeal bran every single morning. 1/4 cup to 3/4 cup water. I also include a protein with that meal. I'm a rabid cyclist and I race. I am also a 67-year-old woman. It isn't the oatmeal that's bad for you if you stick with non-processed oatmeal and of course if you are active. Do your own research, don't be a lazy thinker and learn to love the big "O."
paul Dosanjh (8 месяцев назад)
I have type two diabetes I eat oatmeal EverydayThank you for the video😍😍😍😘😘😍😍👍
Richard Huffman (8 месяцев назад)
Awesome!! Love the SEXY voice too!!!!!
Health Maestro (8 месяцев назад)
Thanks a lot for your compliment. Please subscribe and Stay with my channel.
Izzy Stradlin (8 месяцев назад)
Take care of your own health and don't rely on companies like Quaker Oats!!!!!!!!!!!!!11101000101110101001110111
Health Maestro (8 месяцев назад)
Thanks for your query. Its a fully informational and well researched video made by me.
Izzy Stradlin (8 месяцев назад)
Quaker Oats produced this video!
Health Maestro (8 месяцев назад)
Thanks for your query. Its a fully informational and well researched video made by me.
Lilly Aquarius (8 месяцев назад)
Oatmeal, kad jedu konji, sto nebih i ljudi
Valerie docherty (8 месяцев назад)
Oatmeal cooked in water and Served with a small splash of milk topped of with a good grind of black pepper is very tasty and ultra low calorie. Oatmeal doesn't have to be sweetened every time
Andrew F (8 месяцев назад)
Another hysterical hype video that promotes the idea you can achieve all your body goals by changing one thing.... sure, keep stuffing your face with McDonalds and lazing on the sofa all day....just add that 1 bowl of oatmeal and you’ll turn into a sexy Adonis
Mosaic Classics (7 месяцев назад)
Andrew F - But she neither said nor suggested that you can be lazy and stuff your face with McDonald's on a daily basis.
WILLIAM RAYMOND HAYNES (8 месяцев назад)
Really like oatmeal but no bananas so not having it now!
Daniel R. (8 месяцев назад)
Say “heard” again 😂😂😂
James Choi (8 месяцев назад)
Oatmeal with honey
Lon Landis (8 месяцев назад)
Steelcut oatmeal with Kretchmers toasted wheat germ (adds flavor) every day!!
Mitchell Lee (8 месяцев назад)
India poeple don't eat oatmeal ,you don't eat oatmeal stop lair
Health Maestro (8 месяцев назад)
Thanks for watching, I thought that people in Europe have manners. By the way, I used to eat oatmeal since my childhood. Sir, Please don't judge a book by its cover. Thank you.
Austin Husson (9 месяцев назад)
Oatmeal has 300 calories per cup. Not 143. One serving of dry oatmeal has 150 calories, which is half a cup.
Shane Corrigan (1 месяц назад)
Austin Husson I think she’s measuring cooked volume
I man (9 месяцев назад)
Oats taste great with Clotted cream and syrup
Aisyah Abdullah (9 месяцев назад)
thank you
sourabh sen (9 месяцев назад)
Thank you
Health Maestro (9 месяцев назад)
Welcome.
GirlyGirl Hippy (9 месяцев назад)
I can totally eat oatmeal all day with Greek yogurt coconut (I make it so it's basically 0 calories) then I add dairy free chocolate chips mini just about a tsp. Then 1 tsp of unsweetened coconut with a drop of pure coconut extract. A tablespoon of PB2 and pacific almond unsweetened milk....I eat this like a dessert well for me it is....all day sadly I can eat this!!!
sourabh sen (9 месяцев назад)
Can i add barley with oats? is it is help for the weight loos?
Health Maestro (9 месяцев назад)
Yes it helps, You should start as soon as possible.
Joseph Switzer (9 месяцев назад)
Love oatmeal great benefits
Muneer mohammed (9 месяцев назад)
Good beautiful
Belinda Kaysac (9 месяцев назад)
No. It does not fill me up. It actually makes. Me hungry before lunch when I eat it. Eggs are better
Annette Toomey (18 дней назад)
Maybe your body needs more protein in the morning!
stuart smith (9 месяцев назад)
Just dont eat it with cows milk as this will stop correct digestion. cows milk is not absorbed very easily. try oatmeal with soy milk instead. dont eat it with fruit as fruit should be eaten on an empty stomach, otherwise, digestion will be hindered due to acid and alkaline mix.
MN Patriot (9 месяцев назад)
Oatmeal is good. Brown sugar is good too?
Health Maestro (9 месяцев назад)
It depends.
ESTHER MANIESON (9 месяцев назад)
I love oatmeal Will continue to eat.
Health Maestro (9 месяцев назад)
Great
devth125 (9 месяцев назад)
add strawberry preserves or any preserves and you will love your oatmeal
Nadia Mungal (9 месяцев назад)
I love oatmeal I eat every morning good job keep it up 💕💕💕💕💕💕💕💕 thanks 💟 💟💟💟💟
Health Maestro (9 месяцев назад)
Welcome and Thanks a lot.
Dinga (9 месяцев назад)
Have you tried to find out the harmful effects of phytic acid present in your video. Is it safe?
Owen Ltd (9 месяцев назад)
Could this be any faster
George Bortnick (9 месяцев назад)
I love oat groats and have type 2 diabetes. Been told not to eat the groats because of all the carbs. Who is right or are there any restrictions I don’t know about
finn1951 (9 месяцев назад)
Don't eat this crap !!
Health Maestro (9 месяцев назад)
Why ? Its healthy.
Mr4444jl (9 месяцев назад)
I use quick oats with bran raison and cinnamon add water & microwave for 1 minute, the raisons & cinnamon make for a sweet taste.
Health Maestro (9 месяцев назад)
That's awesome.
Adam Yasin (9 месяцев назад)
Nice, but was there a prove that oatmeal the sole reason people maintained a healthy weight?
Robert all. Dawson (9 месяцев назад)
Oatmeal is good but why does it make you sleepy after about 30 to45 minutes?
Ramon T. Arcilla (9 месяцев назад)
I always take oatmeat everyday on my breakfast maintaining my good health
SuperDeut4 (9 месяцев назад)
What a beautiful soothing voice! Thank you!
Health Maestro (9 месяцев назад)
Thanks a lot.
Alvin Wine (9 месяцев назад)
Good info I love oatmeal the steel cut ones , I'm not much into anything instant it seems it lacks the real oat flavor thank you
Yosief Tekeste (27 дней назад)
Alvin Wine *
Chai Tea (9 месяцев назад)
The thumbnail made me think oatmeal make you fat!?
Health Maestro (9 месяцев назад)
No no, You should think more. Oatmeal is one of the best treatment for losing weight. Thank you.
robbiebluck (9 месяцев назад)
Porridge Additions: Porridge alone can be monotonous, try adding these tasteful additions: Blueberries - Bananas - Blackcurrants - Cranberries  - Melon - Raspberries - Strawberries - Pineapple Cut Small Pieces - Peaches. Eat a bowl of porridge and you're full for six hours! BEWARE: Tinned Fruit May Contain Sugar-Added. Regards.
TIM MONTANO (9 месяцев назад)
I absolutely hated Oatmeal for most of my life. It looked just like vomit to me. I just couldn't stomach it without wanting to throw up myself. Later in life I started having high cholesterol issues and my body could not tolerate any of the statin drugs prescribed to lower cholesterol. Out of necessity I had to go the route of changing my diet. I was already exercising regularly so that was no problem but, even with a good exercise routine I couldn't get my cholesterol down to safe levels. I had to bite the bullet and start eating this Oatmeal/vomit for breakfast in addition to other dietary changes. It still grosses me out to have to eat this stuff but if my next blood tests indicate some improvement in cholesterol levels I guess I'll have to get used to eating vomit for breakfast.
Rhonda Capps (2 месяца назад)
TIM MONTANO I felt the same way and also have cholesterol issues, I now put it in smoothies to get the benifit of the oats without the taste. I hope it helps.
evilphoenix 007 (7 месяцев назад)
I started to eat oatmeal recently and I didn't like the taste...But the more you eat it the easier it becomes later in life. You just have to get used to it that is all.
look up (8 месяцев назад)
Dont eat it just die
xrcrx ftfghjg (9 месяцев назад)
I sprinkle it on salads
Saundra Wills (9 месяцев назад)
Like my Ma always said, old fashion oatmeal keep u filler. I put 1/2 banana, hand full walnuts,cook it then add Brown suger plus cinmonn and a little butter. Hold me until 1pm.if u are ON the go for the day ,eat a big bowl of oatmeal. It will hold u petty good until ur next meal.
Anthony Balanuik (9 месяцев назад)
Steel cut oats, with a spoon of hempseed nut butter a spoon of unpasteurized honey and a little coconut milk , BOOM!!!
Terry Newton (9 месяцев назад)
Oatmeal creates a chronic fatigue in me. I’ve experimented several times with the same results. Oatmeal every day just makes me feel so tired and flat.
Mike Greer (9 месяцев назад)
Oat meal fresh fruit been eating it for two decades.for breakfast mostly,but sometimes for lunch as well.
Guillermo de Jesus Aviles (9 месяцев назад)
I eat oatmeal every day i love it !
Jan Dhaene (9 месяцев назад)
For those who find the taste of oatmeal somewhat bland, I suggest cooking quick oats in carrot juice and top it off with some maple juice.
Anthony Balanuik (9 месяцев назад)
Jan Dhaene WTF is Maple juice?

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