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This is What Happens When You Eat Oatmeal Everyday - Health Benefits Of Oatmeal

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This is What Happens When You Eat Oatmeal Everyday - Health Benefits Of Oatmeal Benefits of Eat oatmeal in everyday breakfast can help you weight loss. A perfect Oatmeal recipe diet plan can save your time and health. If you like my video then do subscribe to my channel. Please leave me a comment and give a thumbs up. It means a lot. Plz, Subscribe Health Maestro Here... ►https://www.youtube.com/channel/UCA0zONdUSFtaMHP6Ian2WKA Please Like & Follow Health Maestro On Facebook... ► https://www.facebook.com/healthmaestro Follow Health Maestro On Twitter... ► https://twitter.com/healthmaestro17 Follow Health Maestro On Google + ... ► https://goo.gl/t0uhwJ Follow Health Maestro On Google + Community... ► https://goo.gl/Z5abAf Follow Health Maestro On Pinterest ... ► https://www.pinterest.com/healthmaestro/ ---------------------------------------------------------- ****DISCLAIMER**** Please note: This video clip is created as part of an educational assignment on the basis of my knowledge gained from books and internet and should be treated as such. Please do not treat it as a medical advice. Always seek the advice of your physician or other qualified health providers prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. ---------------------------------------------------------- Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted. "Fair Use" guidelines: www.copyright.gov/fls/fl102.html Film Footage courtesy of Pixabay.com, Used by Permission as a free use. Image(s) used under free license from pixabay.com.
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Text Comments (163)
Anthony Vaccaro (9 days ago)
I have been eating oatmeal for almost 2 years now and haven't lost any weight at all! Why is that?
Johnnie Blaze (17 days ago)
I love your information in this video.
Daniel van Ek (28 days ago)
Good video, the English was somewhat difficult to fully understand.
Anita Balgos (1 month ago)
1 mug of black coffee w/ 3-4 tablespoon of oatmeal no sugar taste so good 😘
Rimvydas220 (1 month ago)
1 , 2...
Yvonne Sullivan (2 months ago)
McCanns Irish oatmeal the best
Shabana Shaik (2 months ago)
Y do i feel hungry after having oats.
lxmzhg (3 months ago)
Eat overnight/refrigerated oats, or better yet eat fermented oats... the taste, texture, & health benefits are much better than cooked oats.
Patrick Cree (3 months ago)
Fat does not make you fat ,carbs and anything sweet make you fat,you breakfast resapie is very unhealthy,
Patrick Cree (3 months ago)
g420677 (4 months ago)
I have it with walnuts, berries and Greek yogurt every day. I tell people that I have oatmeal cookies for breakfast.
George Plagianos (4 months ago)
Hello love the information thank you for so much detail. But please next video tone down the music more so we can hear your voice more clearly. Especially when pronouncing many syllable words it's hard to hear one word from the next. So please turn down the music more. And thank you so much for the captions we could read that while we're listening to you take care and good luck with your next videos
George Plagianos (4 months ago)
Thank you for that suggestion I had shared your video with all the friends. I haven't heard a response back but the so much information and sometimes it's good to repeat the information again so we can observe it. Thanks again and good luck with your future videos bye George
Health Maestro (4 months ago)
Thanks for watching. Best of luck. Please share this video to your dear ones.
Nice accent
Helge Elias Strandjord (5 months ago)
PUMA JPUMA (5 months ago)
I eat Stone ground Oatmeal or Oatmeal bran every single morning. 1/4 cup to 3/4 cup water. I also include a protein with that meal. I'm a rabid cyclist and I race. I am also a 67-year-old woman. It isn't the oatmeal that's bad for you if you stick with non-processed oatmeal and of course if you are active. Do your own research, don't be a lazy thinker and learn to love the big "O."
Paul Dosanjh (5 months ago)
I have type two diabetes I eat oatmeal EverydayThank you for the video😍😍😍😘😘😍😍👍
Richard Huffman (5 months ago)
Awesome!! Love the SEXY voice too!!!!!
Health Maestro (5 months ago)
Thanks a lot for your compliment. Please subscribe and Stay with my channel.
Izzy Stradlin (5 months ago)
Take care of your own health and don't rely on companies like Quaker Oats!!!!!!!!!!!!!11101000101110101001110111
Health Maestro (5 months ago)
Thanks for your query. Its a fully informational and well researched video made by me.
Izzy Stradlin (5 months ago)
Quaker Oats produced this video!
Health Maestro (5 months ago)
Thanks for your query. Its a fully informational and well researched video made by me.
Lilly Aquarius (5 months ago)
Oatmeal, kad jedu konji, sto nebih i ljudi
Valerie docherty (5 months ago)
Oatmeal cooked in water and Served with a small splash of milk topped of with a good grind of black pepper is very tasty and ultra low calorie. Oatmeal doesn't have to be sweetened every time
Andrew F (5 months ago)
Another hysterical hype video that promotes the idea you can achieve all your body goals by changing one thing.... sure, keep stuffing your face with McDonalds and lazing on the sofa all day....just add that 1 bowl of oatmeal and you’ll turn into a sexy Adonis
Mosaic Classics (4 months ago)
Andrew F - But she neither said nor suggested that you can be lazy and stuff your face with McDonald's on a daily basis.
Really like oatmeal but no bananas so not having it now!
Daniel R. (5 months ago)
Say “heard” again 😂😂😂
James Choi (5 months ago)
Oatmeal with honey
Lon Landis (5 months ago)
Steelcut oatmeal with Kretchmers toasted wheat germ (adds flavor) every day!!
Mitchell Lee (5 months ago)
India poeple don't eat oatmeal ,you don't eat oatmeal stop lair
Health Maestro (5 months ago)
Thanks for watching, I thought that people in Europe have manners. By the way, I used to eat oatmeal since my childhood. Sir, Please don't judge a book by its cover. Thank you.
Austin Husson (5 months ago)
Oatmeal has 300 calories per cup. Not 143. One serving of dry oatmeal has 150 calories, which is half a cup.
I man (5 months ago)
Oats taste great with Clotted cream and syrup
Aisyah Abdullah (5 months ago)
thank you
sourabh sen (5 months ago)
Thank you
Health Maestro (5 months ago)
GirlyGirl Hippy (6 months ago)
I can totally eat oatmeal all day with Greek yogurt coconut (I make it so it's basically 0 calories) then I add dairy free chocolate chips mini just about a tsp. Then 1 tsp of unsweetened coconut with a drop of pure coconut extract. A tablespoon of PB2 and pacific almond unsweetened milk....I eat this like a dessert well for me it is....all day sadly I can eat this!!!
sourabh sen (6 months ago)
Can i add barley with oats? is it is help for the weight loos?
Health Maestro (6 months ago)
Yes it helps, You should start as soon as possible.
Joseph Switzer (6 months ago)
Love oatmeal great benefits
Muneer mohammed (6 months ago)
Good beautiful
Belinda Kaysac (6 months ago)
No. It does not fill me up. It actually makes. Me hungry before lunch when I eat it. Eggs are better
stuart smith (6 months ago)
Just dont eat it with cows milk as this will stop correct digestion. cows milk is not absorbed very easily. try oatmeal with soy milk instead. dont eat it with fruit as fruit should be eaten on an empty stomach, otherwise, digestion will be hindered due to acid and alkaline mix.
MN Patriot (6 months ago)
Oatmeal is good. Brown sugar is good too?
Health Maestro (6 months ago)
It depends.
ESTHER MANIESON (6 months ago)
I love oatmeal Will continue to eat.
Health Maestro (6 months ago)
devth125 (6 months ago)
add strawberry preserves or any preserves and you will love your oatmeal
Nadia Mungal (6 months ago)
I love oatmeal I eat every morning good job keep it up 💕💕💕💕💕💕💕💕 thanks 💟 💟💟💟💟
Health Maestro (6 months ago)
Welcome and Thanks a lot.
Dinga (6 months ago)
Have you tried to find out the harmful effects of phytic acid present in your video. Is it safe?
Owen Ltd (6 months ago)
Could this be any faster
George Bortnick (6 months ago)
I love oat groats and have type 2 diabetes. Been told not to eat the groats because of all the carbs. Who is right or are there any restrictions I don’t know about
finn1951 (6 months ago)
Don't eat this crap !!
Health Maestro (6 months ago)
Why ? Its healthy.
Mr4444jl (6 months ago)
I use quick oats with bran raison and cinnamon add water & microwave for 1 minute, the raisons & cinnamon make for a sweet taste.
Health Maestro (6 months ago)
That's awesome.
Adam Yasin (6 months ago)
Nice, but was there a prove that oatmeal the sole reason people maintained a healthy weight?
Robert all. Dawson (6 months ago)
Oatmeal is good but why does it make you sleepy after about 30 to45 minutes?
Ramon T. Arcilla (6 months ago)
I always take oatmeat everyday on my breakfast maintaining my good health
SuperDeut4 (6 months ago)
What a beautiful soothing voice! Thank you!
Health Maestro (6 months ago)
Thanks a lot.
Alvin Wine (6 months ago)
Good info I love oatmeal the steel cut ones , I'm not much into anything instant it seems it lacks the real oat flavor thank you
Chai Tea (6 months ago)
The thumbnail made me think oatmeal make you fat!?
Health Maestro (6 months ago)
No no, You should think more. Oatmeal is one of the best treatment for losing weight. Thank you.
robbiebluck (6 months ago)
Porridge Additions: Porridge alone can be monotonous, try adding these tasteful additions: Blueberries - Bananas - Blackcurrants - Cranberries  - Melon - Raspberries - Strawberries - Pineapple Cut Small Pieces - Peaches. Eat a bowl of porridge and you're full for six hours! BEWARE: Tinned Fruit May Contain Sugar-Added. Regards.
TIM MONTANO (6 months ago)
I absolutely hated Oatmeal for most of my life. It looked just like vomit to me. I just couldn't stomach it without wanting to throw up myself. Later in life I started having high cholesterol issues and my body could not tolerate any of the statin drugs prescribed to lower cholesterol. Out of necessity I had to go the route of changing my diet. I was already exercising regularly so that was no problem but, even with a good exercise routine I couldn't get my cholesterol down to safe levels. I had to bite the bullet and start eating this Oatmeal/vomit for breakfast in addition to other dietary changes. It still grosses me out to have to eat this stuff but if my next blood tests indicate some improvement in cholesterol levels I guess I'll have to get used to eating vomit for breakfast.
evilphoenix 007 (4 months ago)
I started to eat oatmeal recently and I didn't like the taste...But the more you eat it the easier it becomes later in life. You just have to get used to it that is all.
look up (5 months ago)
Dont eat it just die
xrcrx ftfghjg (6 months ago)
I sprinkle it on salads
Saundra Wills (6 months ago)
Like my Ma always said, old fashion oatmeal keep u filler. I put 1/2 banana, hand full walnuts,cook it then add Brown suger plus cinmonn and a little butter. Hold me until 1pm.if u are ON the go for the day ,eat a big bowl of oatmeal. It will hold u petty good until ur next meal.
Anthony Balanuik (6 months ago)
Steel cut oats, with a spoon of hempseed nut butter a spoon of unpasteurized honey and a little coconut milk , BOOM!!!
Terry Newton (6 months ago)
Oatmeal creates a chronic fatigue in me. I’ve experimented several times with the same results. Oatmeal every day just makes me feel so tired and flat.
Mike Greer (6 months ago)
Oat meal fresh fruit been eating it for two decades.for breakfast mostly,but sometimes for lunch as well.
I eat oatmeal every day i love it !
Jan Dhaene (6 months ago)
For those who find the taste of oatmeal somewhat bland, I suggest cooking quick oats in carrot juice and top it off with some maple juice.
Anthony Balanuik (6 months ago)
Jan Dhaene WTF is Maple juice?
Lynn Graham (6 months ago)
I don't like cooked oatmeal, but add it to the other food I eat.
Dan Alan (6 months ago)
Wow ! That info really expanded my mind w/ use of oatmeal
Lenie Lam (6 months ago)
Good info Oat is good for health but not for everyone but is No for me maybe because of oat have gluten:)
sania ekbal (6 months ago)
How about cook it in the oven with fruits {oat bars} will still be healthy?
Anthony Balanuik (6 months ago)
sania ekbal I make no bake protein bars with oats ,nuts,hemp protein Peanut butter and honey!
Health Maestro (6 months ago)
Yes, of course. but you must heat them in a lower temperature.
Serge Baron (6 months ago)
I think I love her voice better than oatmeal. ah ha ha ha ha ha ha ha.
Aryeh Yehudah Ajzenberg (7 months ago)
Thank you !!!! 😘
Michael Feeney (7 months ago)
honestly why would anyone dislike this video lol.
Debra Murphy (7 months ago)
I love oatmeal add only fruit no sugar.
Loretta Holmes (7 months ago)
Love oatmeal!! Eat it every day and it also keep my blood glucose levels stable. Great information.
Nelda Flygare (6 months ago)
Loretta Holmes e
Johnson Wong (7 months ago)
Qat might be good for health but not all. For this channel that introduced many can works on Qat but the answer is NO for me. I take Qat every morning but my tummy still at large. For blood sugar. I am a diabetic patient. If you take a larger portion of Qat, in 2 hours later you will always find your sugar in your blood raised.
Chuck Littleton (7 months ago)
Old fashion Oatmeal for me every day and I add all sorts of different fruits on different days. One thing that stays constant , a healthy amount of Cinnamon and a little Agave syrup.
Rajiv Pradhan (7 months ago)
Ma'am aap assam se ho na???
Health Maestro (7 months ago)
No sir.
It's Me, Steve (7 months ago)
I don't think it can eat oatmeal by itself or even with bananas, fruits, berries or sugar... Because the taste is so bland and the texture is also mushy. It's bland and mushy bleh. I think next time I will try it with chicken breast, scrambled eggs, or peanut butter and jelly sandwich. Bleh can't stand it
Gloria Ladow (7 months ago)
Oatmeal and boiled chicken is what my veterinarian recommended I feed my dog. I buy thighs being on a budget. One day I heard about the benefits of bone broth from poultry and the collagen it contains. So as I boiled chicken with bones for my dog i boiled the chicken thoroughly and normally chopped and put every part of the chicken back in the pot except for the bones. That day I only added the meat and oatmeal. I tasted it and found it a little bland so I slowly added chicken bullion til it had enough chicken flavor for me. I dipped enough out for my dinner then added the skin and gristle to the remaining food for my dog food. I then added salt pepper and sage to my chicken and oatmeal. Perfect. Better nutritionally than rice. And a beauty food. After feeding my dog the flavor enhanced meal she refused the bland way so I consulted my veterinarian and was told with just the sodium from the bullion with no more added to her food is acceptable. I feed it to her every day and to myself twice a week, which is how often I cook it for her weeks meals. Try it just for yourself and or your beloved dog of any age. You and or your pet will love the taste and benefits.
Gloria Ladow (6 months ago)
Bill Brown Dogs eat pretty much anything left to their own devices including garbage. Dogs eat grass as well as many vegetables which resulted in a fence around my garden to keep my dog out of it. She ate the peas and dug up the carrots to eat them. LMBO She does eat mostly protein, chicken, eggs and fish. Oats are gluten free and high in protein. Dairy I would only give as a regular part of their diet if they are lactating or pregnant. Dogs may be a cousin to the fox, coyote or wolf however dogs have been around since the beginning of time as pets not wild animals. LMBO As such dogs have also been eating people food as long as they have been here on the planet along side of people. LMBO
Bill Brown (6 months ago)
You should ask yourself; "since dogs are CARNIVORES, why would I be feeding her COOKED OATMEAL? Would she be eating COOKED oatmeal in the wild?" The typical VETERINARIAN is not qualified to advise you on CANINE DIET! The fact is that DOGS cannot DIGEST any kind of GRAINS and most dogs are also "lactose intolerant". I advise you to consult DR. LAURA BECKER who is a "holistic veterinarian" online if you are truly interested in your dog's health. DOGS ARE NOT PEOPLE so feeding your dog "people food" is a HUGE mistake!
Gloria Ladow (7 months ago)
crushinthedevil And your credentials are better than a Veterinarian Dr.??
crushinthedevil (7 months ago)
that dog wants meat idiot ..wtf is wrong with u people with these dietary rituals??
Gloria Ladow (7 months ago)
Chuck Littleton Do what your veterinarian suggests for your dog. I would ask about benefit vs risk for white rice as it's been bleached. I have a schnauzer and they are prone to have blood sugar issues as they age. And being preemptive he put her on oatmeal chicken to keep her sugar levels regulated. He did say some fish or cottage cheese is also okay for her diet. He did say that bleached white rice the benefits do not out weight the risks. Brown rice is good but my dog would not eat it. She loves oatmeal probably because she sees me eat it all the time. Lol
TimelordUk (7 months ago)
I love the narrator's voice
Adam Gniewko (6 months ago)
TimelordUk cause ur muslim...
Health Maestro (7 months ago)
Thank you. It means a lot.
Maya Yang (7 months ago)
Oatmeal helps you burn belly fat.
Health Maestro (7 months ago)
Yes it is.
sonic sega (8 months ago)
i just use pure maple syrup until it taste at a level i can eat a whole bowl. is pure maple syrup bad?
Marie Devine (8 months ago)
I enjoy oatmeal like a bread pudding desert with cinnamon, walnuts, raisins and honey. Great even cold. It is a comfort food I can make ahead and have ready for several times.
H0n3y D0ll (8 months ago)
How is this true?? I eat oatmeal like you have no idea! I eat it every day,and every minute directly from the package without cooking ,and I'm not thin.
Lower F0[_]rty Ei8ht (3 months ago)
YahmaanNoodles How much you wanna bet she didn't try it? Lol. Or she did and said "screw this." Lol.
Richard Huffman how tf does that help her?
Richard Huffman (5 months ago)
Try eating 4 greasy Big Macs everyday
H0n3y D0ll (6 months ago)
YahmaanNoodles ok I'll try that. Thanx.
YahmaanNoodles (6 months ago)
H0n3y D0ll your body has a total calorie limit, eat 500 calories below that and watch the weight go away. Go to a calorie calculator and type in your stats. From there, watch yourself lose the weight.
Ella Roberts (8 months ago)
Thank you for sharing
Nasreen Khan (8 months ago)
I Really luv oatmeals and i eat oats everyday thnx 4 diz Awsm info
Health Maestro (8 months ago)
Thanks for your comment and please do share this video with your friends and family. Hope it will help others to know about oatmeal.
Soniya Basnet (8 months ago)
Really it will be
Soniya Basnet (8 months ago)
I dont believe n i dont understand uh have to subtitled in hindi also
Joseph Meagher (8 months ago)
Your music's too loud in the background so I'm going to disengage your Channel.
Health Maestro (8 months ago)
Sorry, I told you in this video used my own voice but the background noise is quite problematic, that's why I just turned the volume little bit up. But I don't know this is crime or not that I stopped my robot voice. If people get used to robot voice, then why they don't get used to a real voice too. Hope you understand.
Joseph Meagher (8 months ago)
Health Maestro + when you use a voice robot intelligence it's even worse. So if you can't use your own voice what's the purpose people are going to get used to listen to a robot and these particular machines have a tendency to repeat themselves. So
Health Maestro (8 months ago)
Actually It was my first video with voice. In other videos, I used robot voice. So this time I hope you will consider. Thank you for watching. Stay health stay focus.
khaliena Alrashoo (8 months ago)
Thanks for the info of oatmeal😊😉😘 I really made it everyday😍😘👍
GRACE Jones (8 months ago)
you can always add some ceylon cinnamon to this its tasty and regulates blood sugar.
Abrefi Peprah (2 months ago)
Health Maestro (8 months ago)
Of course, Thanks for the tip.
Useful info (8 months ago)
Love Oatmeal
ARPIT YADAV (8 months ago)
Jay Chandra (8 months ago)
Wow wow wow..l luv this..
Health Maestro (8 months ago)
Please share this content and let people know. Thanks for watching and Best of Luck.
Bryn Madoc Meditation (8 months ago)
Good info..
Timothy Tran (6 months ago)
Bryn Madoc Meditation b in uh oh hi ì by
Health Maestro (8 months ago)
Thanks for watching and Best of Luck.
Kalaivany Chandran (8 months ago)
Health Maestro (8 months ago)
Welcome and Thanks for watching and Best of Luck.
Billy P (8 months ago)
Would it be true ?..I will try and I'll let you know if it really works
Health Maestro (8 months ago)
Yes of course. Please share this content and let people know. Thanks for watching and Best of Luck.
ONE AN ARMY (8 months ago)
Apart from eating oatmeal should there be any other things you should strictly stay away from in order to lose weight?
SA Celeb News (5 months ago)
VMinKookie stay away from sugar
ONE AN ARMY (6 months ago)
lizardfirefighter110 Thank You loads <33
lizardfirefighter110 (6 months ago)
VMinKookie You want to lose weight? I will share my experience. I cut from my diet all refined sugar products, all processed carbohydrates, all alcohol and peanut butter ( I ate a ton). I started eating salads with avocados, or bowels of fruit with nuts for breakfast. My go to snack food was nuts. I could ate as many nuts as I wanted. The weight just flew off, and that was without exercise! In two months I lost 20 pounds. Another way to lose weight fast is with the above do intermittent fasting. All you need to know is on You Tube. If you are really serious about losing weight then start a regular exercising program that includes HIIT ( High Intensity Interval Training)! Shazam, with a few key vitamin supplements and the occasional consumption super foods, you will be very healthy. Keep hydrated, rested and manage your stress with sleep, Yoga, and meditation. So there you have, in a nut shell, what I have learned!
Sameer Malhi (6 months ago)
You're absolutely right.
Katja Banceanu (7 months ago)
lέץĹค lέץĹo
Bill Baum (8 months ago)
Katja Banceanu (7 months ago)
sangoma souh africa

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