This is What Happens When You Eat Oatmeal Everyday - Health Benefits Of Oatmeal
Benefits of Eat oatmeal in everyday breakfast can help you weight loss. A perfect Oatmeal recipe diet plan can save your time and health.
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Please note: This video clip is created as part of an educational assignment on the basis of my knowledge gained from books and internet and should be treated as such. Please do not treat it as a medical advice. Always seek the advice of your physician or other qualified health providers prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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I try not to over eat carbs and fatty foods (which includes too much oatmeal). Take 10km+ hikes. Sleep well and drink water. Used this pattern for 3 months and already lost 20 pounds. Just another 26 pounds to go, before I am considered normal weight. When I crave food, I drink water and carrot juice on occasion (2-3 cups of carrot juice), each day.
For those of you that don't like steel cut oatmeal, Walmart Quick steel cut oats are really great. It doesn't seem to be as course as regular steel cut. I like it better than any oatmeal. I also love the narrator's voice.
I have been eating oatmeal for breakfast for years (8). I make it with sliced almonds, cinnamon, bananas, cranberries and blueberries...when I can. It keeps me hunger free all day. Until it wears off then, I’m starving. I grab something not so good for me, it could be, instant Mac& Cheese or pb+j sandwich. Anything quick to appease my hunger. Yes I’m a little overweight.
I have 2 tbsp of oats in a mug, with raisins or dried cranberries, tbsp of powdered coffee creamer and 1 half tsp of splenda, add hot water from kettle. Leave for 4 minutes and good to go. oh, that and my mug of coffee :D that gets me going in the morning... thx for the video, subbed...
None Sense ! !, I've been eating oatmeal every morning for years and I am still fat, greasy, chunky, flabby, plump, chubby, fleshy, meaty, pudgy, bulky, well upholstered, tubby, beefy, porky, roly poly, gross, heavy, bloated, blubbery, round, ample, heavy, puppy fat, stubby, and obese ! So much for eating oatmeal every morning ?
Health Maestro I'm glad you were born, I take a small interest in farming, grain farmers in North America often spray their non-GMO grainfields with Roundup, they do this because it dries the oats grain for storage prior to combining and harvest. the solution could be planting some oats grain in your own garden and Milling it with your own kitchen Mill which I think you can buy for $200 or $300.
A spoonful of pure Molasses will give you sweetness & LOTS of Iron & other good nutrients too. I also add chopped pecans or walnuts; whatever I have in the pantry.
There is no "wrong" way to top off oatmeal!
I thrive health wise on a starch-centric diet which of course includes oatmeal,. A starch based diet (for me) heals GERD (or at least its asymptomatic) , and starches always drops my weight back down to where I want it to be-since I am a runner. Sometimes I cycle off starches and eat more "normal" meaning I include more meats in my diet..but that is where I gain weight again and GERD returns.
Having honey, sugar or any sweet topping is actually ok with oatmeal/porridge because the natural fibre in oatmeal slows down the sugar absorption. Having a that little sugar in the morning is also good to kick start your metabolism after your sleeping fast. Why Break-fast is called what it is. Just leave the fast carbs out on the later stages of your day. Recently In the UK the porridge pots that you just add hot water to are now using rolled oats as opposed to porridge flakes which makes them more beneficial. They also contain no sugar whatsoever if you did want to go sugarless or to have a low glycemic meal in the later stages of your day. A convenient and practical option if you've had a long day at work.
I'm really sorry you had that experience. Because of sudden Nausea, I had to go through this kinda voice situation.
Stay with me, Hope you won't have to experience that anymore. Thanks for watching. God bless you.
Me too. It's my favorite but sometimes I find it's constipating. I add chia and flax, cinnamon and almond milk and it's like eating cement! Really binding. I must be the only person who has that problem from eating it.
Hello love the information thank you for so much detail. But please next video tone down the music more so we can hear your voice more clearly. Especially when pronouncing many syllable words it's hard to hear one word from the next. So please turn down the music more. And thank you so much for the captions we could read that while we're listening to you take care and good luck with your next videos
Thank you for that suggestion I had shared your video with all the friends. I haven't heard a response back but the so much information and sometimes it's good to repeat the information again so we can observe it. Thanks again and good luck with your future videos bye George
I eat Stone ground Oatmeal or Oatmeal bran every single morning. 1/4 cup to 3/4 cup water. I also include a protein with that meal. I'm a rabid cyclist and I race. I am also a 67-year-old woman. It isn't the oatmeal that's bad for you if you stick with non-processed oatmeal and of course if you are active. Do your own research, don't be a lazy thinker and learn to love the big "O."
Another hysterical hype video that promotes the idea you can achieve all your body goals by changing one thing.... sure, keep stuffing your face with McDonalds and lazing on the sofa all day....just add that 1 bowl of oatmeal and you’ll turn into a sexy Adonis
I can totally eat oatmeal all day with Greek yogurt coconut (I make it so it's basically 0 calories) then I add dairy free chocolate chips mini just about a tsp. Then 1 tsp of unsweetened coconut with a drop of pure coconut extract. A tablespoon of PB2 and pacific almond unsweetened milk....I eat this like a dessert well for me it is....all day sadly I can eat this!!!
Just dont eat it with cows milk as this will stop correct digestion. cows milk is not absorbed very easily. try oatmeal with soy milk instead. dont eat it with fruit as fruit should be eaten on an empty stomach, otherwise, digestion will be hindered due to acid and alkaline mix.
Porridge Additions: Porridge alone can be monotonous, try adding these tasteful additions: Blueberries - Bananas - Blackcurrants - Cranberries - Melon - Raspberries - Strawberries - Pineapple Cut Small Pieces - Peaches. Eat a bowl of porridge and you're full for six hours! BEWARE: Tinned Fruit May Contain Sugar-Added. Regards.
I absolutely hated Oatmeal for most of my life. It looked just like vomit to me. I just couldn't stomach it without wanting to throw up myself.
Later in life I started having high cholesterol issues and my body could not tolerate any of the statin drugs prescribed to lower cholesterol. Out of necessity I had to go the route of changing my diet. I was already exercising regularly so that was no problem but, even with a good exercise routine I couldn't get my cholesterol down to safe levels.
I had to bite the bullet and start eating this Oatmeal/vomit for breakfast in addition to other dietary changes. It still grosses me out to have to eat this stuff but if my next blood tests indicate some improvement in cholesterol levels I guess I'll have to get used to eating vomit for breakfast.
Like my Ma always said, old fashion oatmeal keep u filler. I put 1/2 banana, hand full walnuts,cook it then add Brown suger plus cinmonn and a little butter. Hold me until 1pm.if u are ON the go for the day ,eat a big bowl of oatmeal. It will hold u petty good until ur next meal.
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