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Top 10 Alkaline Foods You Should Be Eating Everyday

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Not many people are aware, but the human body functions the best at a pH level that is slightly on the alkaline side. pH levels can range from 0, or completely acidic, to 14, completely alkaline. Ideally, the body’s pH levels should sit around 7.35 to 7.45 in order to function properly. Unfortunately, the majority of people consume a highly processed diet that is high in sugar. This causes the body’s pH to become acidic. Therefore, most of the people walking around today have pH levels that are not stabilized and are acidic. Luckily, the pH in the human body can be restored. Today’s video will discuss ten powerful foods that are consumed on the alkaline diet and can improve one’s health. 1. Spinach Spinach is a powerful vegetable that has many health characteristics, including its alkaline effects. This is largely due to it’s high content of chlorophyll, which causes the spinach to be an alkalizing agent to the body and restore the pH level back to its ideal. 2. Lemons This may be surprising, as lemons are often seen as an acidic fruit. However, they are actually high in alkaline properties. This is because once the citric acid in lemons are metabolized, they provide an alkaline effect on the body. They help to cleanse and detox the body, using essential minerals like calcium and iron. 3. Kale Kale is another powerful green that should be added to a daily diet. It has the ability to stabilize the body’s pH levels, while providing detoxification and antioxidant properties. Kale contains Vitamin A, Vitamin K, Vitamin C, Magnesium, Calcium, Copper, Potassium, Iron, Protein, Phosphorus and Manganese. 4. Avocados Avocados are another one of those foods that are packed with essential vitamins and minerals that help to flush out harmful toxins from the body and help to restore the body’s pH level to its optimum level. By doing so, avocados help the cardiovascular system, the immune system, the circulatory system and the digestive system. 5. Wheatgrass Wheatgrass also helps to detoxify the body. In doing so, it also helps to protect the liver from harmful toxins. Since it contains essential vitamins and minerals, along with ridding the body of toxins that weigh it down, wheatgrass helps to boost energy, lose weight, stabilize blood sugar and fight cancerous cells. 6. Celery Celery is a healthful food that is not given the credit it is deserved. Celery is normally found on every diet’s menu. This is largely because celery is a diuretic, as it helps the body to get rid of any excess fluids. Celery can also neutralize the acid in the body and bring the pH level back to a slightly alkaline level. 7. Broccoli Broccoli is one of the most important foods to eat in order to maintain an alkalized pH levels. That is because broccoli contains phytochemicals that alkalize the body, reduce estrogen dominance and increase estrogen metabolism. Broccoli also contains antioxidants and anti-inflammatory properties. 8. Cucumbers Cucumbers are another food that have a high water content and help to flush out harmful toxins from the body. They can help to restore the pH level of the body by neutralizing the acids. They also help to reduce any inflammation within the body. 9. Bell Peppers One highly underestimated food is the bell pepper. Not only can the bell pepper help to neutralize the acid in the body and raise the pH level to alkaline, but it can help to reduce anxiety, lower blood pressure, reduce inflammation, and fight cancer. 10. Garlic Like many contained in this list, garlic has so many healthy characteristics that go far beyond restoring the pH level in the body. Garlic helps to support the body’s overall health. It contains Vitamin B1, Vitamin B6, Vitamin C, Calcium, Copper, Selenium and Manganese. It acts as an antibacterial food, an antiviral food, an antioxidant food, and an anti-fungal food. Let us know, have you tried the alkaline diet? What has your experience been like? After watching this video, do you plan to try anything else? Let us know in our comment section. Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org www.publicdomainpictures.net Some images downloaded from shutterstock.com.
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Text Comments (1026)
Natural Cures (1 month ago)
Hello everyone, There is a mistake on the video, when we say "The body’s pH levels can range from 0, or completely acidic, to 14, completely alkaline". The right sentence is "pH levels can range from 0, or completely acidic, to 14, completely alkaline". Sorry for the confusion!
Natural Cures (6 days ago)
Hi Tom! You're right. That's why we rectified this sentence on the video. We were talking about the PH scale, not the body PH.
Susi J (14 days ago)
Isn't that the same thing...just without the body
David Parkell (15 days ago)
Natural Cures A year ago my financial status took a plunge and I basically survived on distilled water and coconuts. I consumed the water and the meat when the nut was mature enough. I lost 30 pounds and felt well. Now when I eat regularly I feel sick. Coconuts should be on the list but be careful with the knives used to prepare
Jacob Jones (26 days ago)
Natural Cures is pickles ok to
M.S Khan (27 days ago)
Hii natural cures i want ask u a ques. Is that can hypertensive patient use apple cide vinegar daily in the morning ?? Plzz reply for my mom bcuz she is a hypertensive patient..
Bryan Calhoun (1 day ago)
word.... this is cool info and real voice....
cuteblackberry1 (2 days ago)
Comment from London, so relieved to hear a soothing voice. Unlike dreaded computer robot voice! Information is sinking! ;)
Brent Mcfadden (20 days ago)
Thankyou! Much!
Brent Mcfadden (20 days ago)
Guess Popeye was bang on! Toot toot!
Bret Allen (23 days ago)
Completely bunk science. Our food pyramid is a big lie. Some of the healthiest people on earth eat nothing but dairy products and saturated fats, fact. Grains cause inflammation and lead to atherosclerosis and heart attacks. Ask yourself this, if grains and vegetables are so great, why do we have the highest rates of heart disease and cancer in the world? Since the 50's they blamed everything on saturated fats and overall health is on the decline. Go read 'The Big Fat Surprise' and educate yourself to the dangers of the food pyramid and the agricultural industries meddling with human health.
Anand Sanglikar (23 days ago)
Nice 👌👌👌👍👍Video clip Nice Information
Gerald C. Zeke Struve (23 days ago)
Think you need to study Kale more... it is not that good..
Gerald C. Zeke Struve (23 days ago)
There isn't any way the body can be completely acid or alkaline? Death before that..!!!
Zubi Zahmad a Akbar (24 days ago)
Garlicis indeed special..
SHAUN CAMPBELL9 (24 days ago)
Hi. Broccoli raises my potassium level. Although I like the broccoli I have to cut it out if my diet Good video though. Quick and to the point. All the best Shaun of NYC
moonmaidrainbow (25 days ago)
I often eat every food on your list, except that I use oat grass instead of wheat. milder flavor and also abundantly available wild during the right seasons...
Liliana Rovegno (25 days ago)
I would like to know how long it takes to feel the benefit of consuming the foods for having a balanced ph and if quitting sugar can be added to the list. Thank you
Preeti Kamble (26 days ago)
loved the font you have used in the video ❤️
Monica Dillard (27 days ago)
I follow Dr. Sebi's alkaline diet. I love it. I lost weight without even trying...And I am healthy!!👍🏻👍🏻
L2design (27 days ago)
OMG THANK YOU!!! I'll be trying this on my akita. Her PH right now is climbing slowly but surely 6.78... I'll let you know what it is after I chop up: Kale, brocolli, bell peppers, cucumber, garlic in her food! GOD BLESS and send a prayer to my Nikita Bear please.
emad eldin (29 days ago)
ان شاء الله
tonya white (1 month ago)
Where can I find the Alkaline diet?
Salome Peretz (1 month ago)
Very pleasant voice...finally something more human! Thank u👏👏
imaginepeace63 (1 month ago)
What about cauliflower? I like eating that as well as broccoli
Abhisek Nanda (1 month ago)
All which i hate!!
Kuldeep Kaur Sharma (1 month ago)
Thank you
karen stone (1 month ago)
you lost me on the garlic, which is not fit for human consumption especially on a long term basis
Melba Perez (1 month ago)
I am vegan all these vegetables I eat alwayssssss.
Hans Killuminati (1 month ago)
Wheat Grass Juice!!! The Powder is not that potent!
Jeanie Sovereign (1 month ago)
Yes I did start eating these and feel better plus all my levels went back to normal! Woohoo 🙌
f u (1 month ago)
Mike Lacey (1 month ago)
I was informed yesterday that I have cancer in six places in my body. My battle plan is to alkaline my body ASAP. The information that you have provided will be very helpful in the coming days. Thank you
Yazhini Yamini (1 month ago)
Thank you...for your valuable health and nuteritional advise... 👍
jamey smith (1 month ago)
Lol this is why you don't trust whites.this isn't even the alkaline diet
Anni Mikkelsen (1 month ago)
It works!!!!
Angel Monreal (1 month ago)
Where is the chart tho 😩
J Delany (1 month ago)
I'm 2 wks into a alkalized diet. I don't know how long it takes to really kick in, but I have noticed some benefits. better sleeping a tiny bit more energy. more alert. I'm 84 yrs old so I guess that is a lot for me {ha ha ] Looking forward to much more. I'm greedy in my old age. I want to go out in style HEALTHY.
Lady in the Woods (1 month ago)
Cucumbers are a great way to get much needed energy during the day also! Broccoli is great if baked with sweet corn and spinach (I add lemon juice and butter), my kids love it as a veggie dinner. While this video explains all the good in these vegetables, it doesn't warn you about buying them from the store and possibility of listeria or e-coli. In this case, I always wash my veggies in peroxide water first ;)
Kevin Duarte (1 month ago)
Hell everyone, if you are looking for the purist diet it’s definitely not this one. Broccoli doesn’t grown in the wild kale doesn’t neither. If the food doesn’t grow in the wild it’s man made obviously doesn’t take a scientist to know that. Almonds are wild but poisonous do you think it makes sense to genetically modify them to where there not for human consumption regards of the suppose benefits it has. That’s just playing with god and that leads to no where. Now you might say hmmm well then why don’t I feel these foods weighing me down well it’s because that’s what human minds do they adapt to the environment so they compensate they work with what they got so that’s what makes us the top species so think about it.
Bruce Raymond (1 month ago)
There are so many. Two best alkaline sweeteners are honey and blackstrap molasses.
public health online (1 month ago)
citticat2 (1 month ago)
Apparently, food supplies necessary nutrients but it does not detox the body -- the only way we detox is through deep breathing, sweat, poop & pee.
Adriana Kuzmikova (1 month ago)
4:04 avokados are delicious? its one of few foods that make me vomit just by putting it in my mouth. its DISGUSTING!
ThankTheLord (1 month ago)
Adriana Kuzmikova I know right?! I had to learn to eat Avocado. It's so mushy and it tastes gross. So I heard someone suggest to put garlic powder and pepper on it. I tried it for a couple of weeks. Still found myself eating it slowly with a frown face. It took me two yrs. now but I manage to eat it faster.
5 Cents (1 month ago)
What about apples and ginger? I heard those raise your pH level
Tony Dele (2 months ago)
Broccoli is not good advice it's man made
BlueEyedKrypto920 (2 months ago)
Dr Sebi in another video has said to avoid broccol because of its molecular incomplete structure. So why is this video saying that’s it’s 1 of the most important foods to help the body heal???
purplefashion03 (2 months ago)
I thought spinach was acidic
Woodsman (2 months ago)
Popeye was right !
RandomVlogTV (2 months ago)
spinach is a starch based plant.. man made.. not a good source. if you need iron look up (Moringa)
Christina slaughter (2 months ago)
But dr sebi says don’t eat spinach, or wheat grass celery is not on his list either 😟🤔😖confused
My View (2 months ago)
The introduction is very sloppy and inaccurate and gives the impression that the pH of our bodies can range from zero to 14. Wrong. The body works to maintain pH within a very narrow band, or WE DIE. The blood pH is from 7.35 to 7.4 - if it isn’t, we die. The stomach is much more acidic for digesting food, with a pH of about 3.5. The body uses bicarbonate to buffer the acidity of the body to ensure that all is well. So talking as though we can affect the pH of the body, like changing gears on a car, is unscientific. BUT, as I see it, if we constantly eat foods which are metabolised as acidic we put a strain on the body’s ability to neutralise that acid. It seems to me that eating foods which are metabolized as alkaline, makes good sense. The body doesn’t have to work as hard and there is less chance of exhaustion. I make the analogy of diabetes. Here again, the body is very good at adjusting levels of glucose in the blood so we don’t go into a diabetic coma. But eating tons of sugar eventually results in an exhaustion of the mechanisms that produce insulin, and we become ill. So while I don’t buy into the notion that we can somehow dial up our pH, I do recognise that we need to cooperate with the bodily mechanisms which work so well, in order to keep them working well.
tultulmitra (2 months ago)
The most alkaline fluid is saliva. If one chews and mixes saliva when eating acidic food also gets balanced. Water is alkaline so guys don't worry.
I am going to try the kale. Currently eating most of the other things.
Teresa Ward (2 months ago)
Great video and I am looking forward to embracing the alkaline diet.
Andres Araya (2 months ago)
Spinach is starchy
K. Ganesan Ganesan (2 months ago)
Human intestine is not septic tank. First improve digestive system.
Dwight Stewart (2 months ago)
be careful with the hybrid based recommendations that don't produce seeds.
Seashells and Pink Sand (2 months ago)
Broccoli is a hybrid and you shouldn’t eat it including carrot and cauliflower
Trevor Bryan (2 months ago)
broccoli is acid
Trevor Bryan (2 months ago)
Wheatgrass is acid
Trevor Bryan (2 months ago)
misleading info lemons is man made. It's acid. Lime is wat god make lime is alkaline
Truth Finder (2 months ago)
Cilantro is great for removing metals from the tissue.
Best 4KHMER (3 months ago)
Thank for posting good videos for health understanding
Steve Richards (3 months ago)
Spinach, according to dr sebi is ph 4.8! !!!! So should I trust the rest of the information? ?
chaslyy (3 months ago)
lol almost none of these alkalizing, theyre almost all hyrbid
Sky Leonidas (3 months ago)
HOHOOH this video is like religion is makes you do the right thing for the wrong reason
Sky Leonidas (3 months ago)
spinach may be lots of things powerful aint one hohoho
Queen of Greatness (3 months ago)
The water you drink is important too
Juny H (3 months ago)
Liked and subbed.good vid and info
F. Kelly (3 months ago)
About night shade veggies, that is, red/green bell peppers. They're supposedly high in nature's protective mechanism called 'Lectin', which are too in Legumes as kidney beans, lentils. When consumed, over time these Lectin foods release this protective mechanism in the thin intestinal tract. It latches on to the intestines until it punches holes, thereby causing leaky gut, the intestines become exposed to toxins in the body. Dr Gundry, a forner Cardiothorasic surgn. No robo voice, two up thumbs👍👍up.
Vinnie Floyd (3 months ago)
wheatgrass can be very dangerous it's actually toxic for our body please research wheatgrass before even risking it God bless:-)
Andrea Bella (2 months ago)
Thanks! I stopped using it bc I’m in tune with my body and there’s definitely something not good, wonder if it’s acidic
Lesley Hubble (3 months ago)
I love all those foods, but I think eating raw kale would be hard on the stomach, is it good cooked.
desert knight s (3 months ago)
What about dates and raw honey? Where have the manuka honey gone?
Cloudio Diogo (3 months ago)
Garlic is a poison for the body
gail ray (3 months ago)
What about alkaline 9:5 water.
Wesley Rich (3 months ago)
Thank god for this video 🙌
Mr G (3 months ago)
Garlic is not all its advertised to be.
3' HOTS & A COT (3 months ago)
Just a question what would happen if your alkaline levels were all the way at 12
niiko10ne (3 months ago)
Garlic is Acidic
chikapoku rackapuli (3 months ago)
dr.sebi said never eat broccoli
N. Bentley (3 months ago)
If I have to trust this list, then I'd rather be dead. The only thing I can eat on this list is Broccoli. Everything else would make me kill myself first.
caole88 (4 months ago)
Great beneficial video💕💕
Chevonne (4 months ago)
My daughter had her gallbladder out years ago and ever since she cannot eat or juice any of these foods as they give her what is known as ghost gallbladder pain. All the green stuff gives her pain.
Ron Richardson (4 months ago)
Wheat grass is a hybrid man made
Sue Bl (4 months ago)
I agree with others that the voice here is pleasing and she keeps the pace - No extra talking or taking 3 min to say 3 secs of info.  I gained a lot from this video - Thank you
Karen Cahill (4 months ago)
Thank you for this. Like Noe, I avoid videos with robot voices. It is a form of laziness...so how could I trust their findings...
Natural Cures (3 months ago)
Thank you!
Issachar (4 months ago)
brocolli i bad for you. according to sebi
Issachar (4 months ago)
lemons are a hybrid. stick with limes.
Saul fernandez (4 months ago)
DR. Serbi says not to eat garlic bacuse it's very acidic and this video states that garlic can keep the body's PH balanced 🤔
leo lichtveld (4 months ago)
Heart arteries 🥩🥓🧀🍳🍗🍕🍖🥪🌭🍔😵. Smooth arteries 🍏🍌🍒🍅🌶🍎🍉🍑🍆🌽🍐🍇🍍🥑🥕🍊🍓🥦🍋🍈🥝🥒🍠🍛💪🏼😃
Willie Wester (4 months ago)
Wheatgrass is definitely a Liar our bodies are not made to digest grass we don’t have for stomachs
Hoots Son (4 months ago)
Woah! Lemons are also hella acidic. This is crazy. Eat seeded key limes as those are alkaline. I only get my information from Dr. Sebi himself. Why do you think lemon juice burns up the enamel on your teeth? Too acidic.
Hoots Son (4 months ago)
Spinach is not alkaline. It has a starch base and is a hybrid. Do not believe everything that Natural Cures suggests. Some of the info is inaccurate. Spinach is a hybrid of kale. Hybrids are unnatural thus acidic.
Rosalyn Johnson (4 months ago)
My people perish for the lack of knowledge.just eat more healthy.thk God for your food.We all have a # one day.
Solar Panel (4 months ago)
Do NOT eat broccoli. Follow the Dr Sebi diet, Broccoli is a man made food!!! We should ONLY eat foods God left here for us!
Lovetron Lawrence (4 months ago)
Some werent alkaline at all
Oh shit no robot voice like
Larry Turner (4 months ago)
Tape Master82 (4 months ago)
I'm no longer peripatetic because of these foods along with intermittent fasting and the herbs and oils ,my doctor released me from taking a half pill of metformin, I feel awesome!
Jalil Abdul-Bassit (4 months ago)
You lost me at broccoli ...
BG HUSSLE (4 months ago)
Broccoli is man made we shouldn’t eat broccoli at all it has no carbon
BG HUSSLE (4 months ago)
We were meant to eat ONLY alkaline foods. Black people are meant to be vegetarian. Forget spinach it’s on the acid side. #moringa
dianerm Allen (4 months ago)
Unfortunately I learned the hard way about my health up until 2012, I am now 57...I am thankful for all those who have encouraged healthy food and nutrition in my diet...after an illness I lost 60lbs in a few short months, and found how to restabilized gaining 30 of it back....I have maintained my weight by relying on many of the foods mentioned in the video.
John Adams (4 months ago)
Good video sponsored by trashy snack food by sunbelt. Wow

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