Why do we need folic acid?
A folic acid deficiency can cause certain birth defects, due to this folate rich foods and supplements of folic acid and pregnancy go hand-in-hand. The required dosage to improve folate metabolism and folic acid metabolism for different individuals is discussed in the video. It is important for pregnant women to consult their doctor about their supplement dosage and possible folic acid side effects.
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Can single women like me is advise also to take Folic acid two to three months before getting pregnant? I mean I'm still a virgin...is it okay? I would highly appreciate if you could help me... Thanks and more power.
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thanks more actually i benefited more concern about Folic acid but still am asking kindly what are some of the food's that can be among of the folic acid that i can encouraged mother attending to take it....thanks you again
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