Urinary tract infection commonly known as UTI is one such ailment which can make the person suffering from it experience a whole lot of pain, discomfort and a burning sensation.
Urinary tract infection is a condition in which the urinary tract, the bladder, the kidneys or the urethra are infected by bacterial colonies, causing a lot of inflammation, pain and a burning sensation.
Some of the common symptoms of UTI include pain in the private parts, pain while urinating, foul-smelling urine, frequent urination, etc.
In some extreme cases, symptoms of UTI can also include blood in the urine, pelvic pain, stomach pain, nausea, fever, etc.
Urinary tract infections are more common in women; however, men can be affected by them too.
Causes for UTI can be due to a number of reasons that can lead to bacterial infections. So, here are a few natural tips to help reduce UTI, which you can follow.
Tips #1: Drink Lots Of Water
Firstly, it is important to drink more water than your daily requirement when you have UTI, as water can flush out the bacteria from the urinary tract.
Tips #2: Consume Citrus Fruits
Consume citrus fruit and foods rich in vitamin C, or you can also take vitamin C supplements, as vitamin C helps in a quicker healing of the infection.
Tips #3: Apply Ice Or Hot Water Packs
Apply ice or hot water packs to the areas in which you are experiencing a lot of inflammation and itching so that the inflammation comes down.
Tips #4: Avoid Coffee And Spicy Foods
Avoid bladder-irritating foods such as coffee, alcohol, spicy foods, artificial sweeteners, etc., from your diet, as these can only make UTI worse!
Tips #5: Pass Urine Often
Pass urine as often as you can, even though it may be painful during UTI. Holding urine during UTI will definitely worsen the infection.
Tips #6: Washing Tips After Passing Stools
While washing yourself after passing stools, wash and wipe from front to back; if you do it from back to front, bacteria from the stools could get into the urethra and worsen the infection.
Tips #7: Consume Cranberry Juice
Consume raw organic cranberry juice on a daily basis, as cranberry juice is filled with antibacterial properties that can heal UTI.
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How to Cope and Deal With Urinary Tract Infections (UTI)
Easing Pain and Discomfort:
1. Go to the bathroom when you feel the urge to go
2. Take pyridium (phenazopyridine) to reduce the burning sensation when you urinate
3. Wear loose-fitting, cotton underwear and clothing.
4. Take an over-the-counter painkiller.
5. Use a heating pad.
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