See how I quickly improved my dad’s blood flow in only 30 days and avoided the #1 cause of a heart attack or stroke:
Or watch this video showing you the Top 10 foods artery cleansing foods:
💗 3 Fruits Clinically Proven To Remove Plaque & Cleanse Your Arteries
Improving your blood flow is a vital key to living a healthier, longer and more youthful life. This is because your blood contains oxygen, proteins, enzymes, youthful hormones and other nutrients that will help heal and repair your body.
Poor circulation because of plaque buildup or thicker blood, will increase your blood pressure, increase cholesterol levels and of course, lead to a heart attack or stroke.
If you want to improve your skin, hair, memory, muscle size and even your performance in bed, you must improve your circulation.
And the older we get, the worse your circulation becomes.
And today I’m going to reveal 3 fruits that are clinically proven to help cleanse your arteries and improve blood flow.
Pomegranates are super high in antioxidants (vitamin C and polyphenols found in wine).
It also stimulates Nitric Oxide levels, which helps open your arteries and improve blood flow. This is especially important for men who have erectile problems.
Don’t drink pomegranate juice because of the spike in blood sugar and insulin levels. It’s all sugar.
It’s better to eat the fruit, including the seeds - which contain the majority of the vitamins, fiber and essential fats.
Or if you want to save the calories or you just don’t have the time or desire to peel and eat pomegranates, then I suggest you take the extract in pill form.
Melons are very healthy and watermelon is extra healthy for your heart.
A 2011 study by University of Kentucky researchers found that watermelon helps reduce atherosclerosis (buildup of plaque in the arteries).
In addition, the amino acid L-citrulline found in watermelon, helps lower blood pressure. It helps widen the blood vessels by stimulating nitric oxide production, which is how drugs like Viagra work indirectly.
Moreover, watermelon helps modify blood lipids and lowers belly fat accumulation, which in turn reduces the risks associated with coronary artery plaque accumulation and heart disease.
Avocados are a very interesting food. First, most people don’t know that it’s a fruit because it has a seed.
Yet, the majority of the calories comes from fats and that’s why I personally categorize avocados more as a FAT…. even though technically it’s a fruit and that’s why it’s mentioned in today’s video.
And it’s a good, natural healthy fat, especially for your heart. It’s primarily a monounsaturated fat, but does contain some polyunsaturated fats as well.
A 1996 study done by researchers in Mexico found that people who ate avocado every day for one week experienced an average 17% drop in total blood cholesterol.
What's more, their levels of LDL ("bad") cholesterol decreased and HDL ("good") cholesterol increased.
Another benefit is that it also reduces blood sugar spikes, which is important for healthy circulation.
It contains vitamin E, which prevents cholesterol from oxidizing and also helps naturally thin the blood and thus, improves blood flow. It’s also high in potassium, which helps lower blood pressure.
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Thanks for the upload Sir it was very informative, Knowledgeable and handy. I love watermelon not because they're natural Viagra but their taste. I have already shared the video with my friends Sir. Rharesh a 2nd year medical college boy from Malaysia. You're a awesome Doc Sir. Happy New Year Sir & loved ones. ✌👍
Dr you say to exercise heavy weights x4 a week for around an hour
However my question is that, does that apply to me if all I use is dumbell which are quite heavy , and if it does what muscle group should I train on each day Thanks,from the Uk
Well, you need to masturbate often and PRACTICE holding back. Pinch the head of the penis. Or stop, do oral sex, “cool down” and restart again. You’ll get better over time.
Besides, when you get older, this is a “problem” you wish you had, LOL =)
Also, take ProVanax has helped a lot of my clients with this situation. Even though it’s used for anxiety and improving your mood, the improvement and neurotransmitters, especially serotonin, slows down PE and helps guys last longer. You just have to play with the dosage. Maybe take 2-3 pills an hour before sex. Or maybe even have to take it daily. You have to experiment to see what works best for your body and lifestyle. But it really has helped lots of guys. In fact, search my Youtube channel, I think I did a video about this topic...
of course not... a lot of youtubers are having great results with BFO, but these fruits help and it's up to you if you want BFO too... I'm here to offer my knowledge first, but and yes, I've also developed and I'm selling products made with of that knowledge too.
The class of drugs that Levitra, Viagra, Stendra, and Cialis belong to are called PDE5 inhibitors. They work by relaxing tight blood vessels, allowing more blood to surge into the penis and cause an erection, says Gregory Bales, M.D., an associate professor of urology at the University of Chicago.
The little pills do the trick for more than two-thirds of men with Viagra protects the heart (ED). They also work for guys who simply need them for a short time to get their “confidence back,” says Michael Eisenberg, M.D., director of male reproductive medicine and surgery at Stanford University.