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→How To Grow Nails Faster and Stronger NATURALLY!!

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Every woman wants their nails to grow fast, strong and beautiful. Nice, healthy nails add beauty to your hands. Healthy nail growth also reflects the state of your overall well-being. Stay tuned for some easy and effective methods to get long beautiful nails naturally! 1. Take multi-vitamins One of the most important factors in growing faster and stronger nails is to make sure that you get your daily dosage of vitamins A, B, C and D. You can get the recommended daily allowance through a well-balanced diet orby taking a multivitamin supplement. Taking vitamins will help strengthen and promote nail growth. Prenatal vitamins and biotin can also be used to stimulate nail growth. Taking a daily multi-vitamin regimen should work into a well-balanced diet. 2. Increase blood flow Did you know that increasing blood flow to the fingers is one of the most effective ways to grow faster and stronger nails? Some common ways to increase blood flow into the fingers is to write more often, play the piano, and do things that involve the fingers. 3. Coconut Oil Coconut oil works extremely well for healthy nail growth. It contains vital nutrients that keep your nails moisturized and strong. It also helps cure hangnails, cuticle infections and fungal problems. Massage your nails with warm extra-virgin coconut oil right before you go to bed. Massaging in circular motions helps to improve blood circulation. 4. Orange Juice Another treatment that speeds up nail growth is orange juice. The vitamin C content helps the production of collagen and keeps the nails long and healthy. It also contains folic acid which is essential for nail growth. Simply soak your nails in fresh orange juice for 10 minutes. Rinse them off with warm water and apply moisturizer. 5. Lemons Lemons also contain Vitamin C that is good for nail growth. It also helps treat yellow nails and gives the nails a nice shine. Simply heat a mixture of 1 tablespoon of lemon juice and 3 tablespoons of olive oil in the microwave and let your nails soak in the solution for 10 minutes. You can also rub lemon on your nails for 10 minutes and then rinse them off with warm water. Apply a moisturizer after. 6. Stay hydrated Another effective way to grow faster and stronger nails is to stay hydrated by drinking lots of water. It is important to drink at least 8 to 10 glasses of water daily for health and weight loss. Staying hydrated will help with nail growth and help you stay healthy and hydrated. 7. Biotin Biotin encourages the growth of nails and hair as it greatly improves the keratin infrastructure. Biotin can be found in eggs, whole grains, carrots, salmon, almonds, cauliflower, milk, oats, and walnuts. You can also take biotin supplements, but consult with a doctor first. By following these top 7 home remedies, you can easily keep your nails strong and grow them at a healthy pace.
Категория: Люди и блоги
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