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Incredible Health Benefits Of Black Rice

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Black rice, popularly known as forbidden rice, is an ancient grain that has impressive health benefits. This rice is packed with disease-fighting antioxidants. It is also rich in dietary fibres and has anti-inflammatory properties. Black rice has the ability to stop the development of cancer, diabetes and heart diseases. It also keeps a check on your body weight. There are various other incredible health benefits of including black rice. Black rice is one of the healthiest foods that can be used for weight loss. It has a high level of antioxidants equivalent to that of blueberries and blackberries. Black rice contains more fibre and iron content than brown rice. It is low in sugar and is a good source of vitamin E. It offers various health benefits and has more nutrients than white or brown rice. Therefore, in this video, we will be listing out some of the incredible health benefits of adding black rice to your diet. watch on to know more about it. Heart Health: According to studies, black rice decreases the risk of plague formation in the arteries. Keeping the arteries clear prevents the risk of a heart attack or stroke. The phytochemicals present in it helps in maintaining a healthy cholesterol level. Detoxifies The Body: Studies have also concluded that black rice can help in the detoxification process. It cleanses the liver from the toxic build-up. The antioxidants present in it detoxify the body and the phytonutrients reduce the inflammation. Digestive Health: Black rice is rich in fibre content that helps in preventing constipation, bloating and other digestive-related symptoms. Black rice assists in the regular functioning of the GI tract. Apart from that, it also aids in weight loss. Prevents Diabetes: Black rice consumption reduces the risk of type-2 diabetes. Consuming whole grains is beneficial in controlling diabetes. It also keeps a check on the body weight and keeps the energy levels in balance. Prevents Obesity: The nutrients and fibre present in black rice prevent the hunger signals and put a break to overeating. Studies have also concluded that black rice helps to prevent the insulin resistance that is related to an increased risk of obesity. Video URL : https://youtu.be/f7kFDHl_27U
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Text Comments (38)
Roland Laforest (13 hours ago)
I will be buying black rice
li li (3 days ago)
salima ismaylova (4 months ago)
I have it 3 times per week. Keeps me full and helps to maintain a desired weight
movva kishor (6 months ago)
My black rice field https://youtu.be/ZKDrgX1B9SU
Doris~ (7 months ago)
Thank you!😘
michael shoffner (7 months ago)
do you rinse it after cooking or not as I don't like the starch taste that you will have with white rice
movva kishor (8 months ago)
Please call me for seeds 9573096817
movva kishor (8 months ago)
https://youtu.be/ZKDrgX1B9SU my black rice field
Rocky (10 months ago)
Is there a shelf life on this black rice ? meaning should we worry it may go bad in the pantry ?
Hillary for President (11 months ago)
Black rice is 10 to 20 times more expensive than white rice.
Texmex89 (16 hours ago)
Hilary for president we all now that your a corrupt politician that needs to go to prison we now what you did in bengazi you traitor to America
Marilyn samaniego (10 months ago)
Hillary for President pay. Pay now or pay later . My thought is pay the expense and Eat healthy rice now instead of white and prevent the issues that white rice causes later. . I know a lot of Hispanics who live on white rice for every meal who have fat rice bellies and diabetes. Same in India.
Robertó Nesta (1 year ago)
It's hard to breath listening to that voice.
Are You Ready (1 year ago)
Uugghh I have white rice on my plate right now.
rome71rome (2 months ago)
Aimée Flaherty (1 year ago)
Are You Ready I have black in mine right now lol. It's so good! Weird texture though... it's like a little swollen berry.
Gus Carlson (1 year ago)
Why don't they just call it what it is,,,"RACIST RICE"!!
king lou (1 year ago)
Gus Carlson nigga rice
Noe Berengena (1 year ago)
Only a robot would say "plake" for the word plaque (as in the kind that blocks arteries). Not so smart.
inculoasorata (1 year ago)
Too bad black rice does not prevent the use of robotic voices in shitty videos!
Hewitt Martin (1 year ago)
inculoasorata I can't breathe 😂😂😂🤣🤣🤣
IvarKorr (1 year ago)
how to cook?
Noe Berengena (1 year ago)
To 1.0 cup black rice and 1.75 cups of water. Place on stove, bring to a boil. Then lower heat to simmer for 20 minutes. Remove from heat, let stand to cool slightly, then fluff with spoon or fork.
love di choreo (1 year ago)
Great information
Gus Carlson (1 year ago)
love di choreo "RACIST RICE"!
scradleeee (1 year ago)
I made chicken soup w black rice. It turned my chicken purple n soup purple. It was soo good
I eat that every day
Moo Ruamchai (1 year ago)
The Name of this rice is Riceberry from Thailand. https://www.facebook.com/Riceberry-Thailand-1122960987776710/
Dudu Yxl (1 year ago)
...only if there was any without devil monsanto :)
pinky jha (1 year ago)
Pisi Kedi
무지개Minseo (1 year ago)
What about arsenic?
James Halleluyah (1 year ago)
I'm addicted to this rice. I have a cup a day and man does it make you feel great and completely kills appetite!
Robin Jade (10 months ago)
James Halleluyah wow it does?
Shahab Alam (1 year ago)
is it available in Pakistan
Syeda Danisha Ahmed (22 days ago)
Ridip Bora how many types of black rice do U grow? may i know it's starting price
ridip bora (10 months ago)
For black rice pls contact on 91- 8169782226 or wats app me on 9702993402
ridip bora (10 months ago)
Shahab Alam I am farming black rice in India in the state of Assam. In case of any requirement u can contact me on 91-8169782226

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