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How to Lower Your Blood Pressure Naturally

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For more info: https://draxe.com/natural-ways-to-lower-blood-pressure/?utm_campaign=Youtube-Mar-2015&utm_medium=social&utm_source=youtube&utm_term=bloodpressure In this video I’m going to share with you the top ways to lower blood pressure naturally. There are millions of people around the world who are struggling with high blood pressure. Here are my top five remedies: 1. Consume a Mediterranean-like diet (fruits, veggies, seafood, health omega-3 rich fats) 2. Take a fish oil supplement (1000mg daily) 3. Take a magnesium supplement (500 mg daily) 4. Take a potassium supplement or consume potassium-rich foods (coconut water or bananas) 5. Take Coenzyme Q10 Following these tips will have you well on your way to naturally lowering your blood pressure! *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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Text Comments (609)
Moraktion Gaming (3 days ago)
I tried coconut oil yesterday and it was the most disgusting thing I have ever drank, i nearly threw up!!! Can u recommend a brand or something? Thanks.
LINEAGEII (3 days ago)
most important is your diet, if you drop offs the meats and start eating green vegies meaning more live food your b/p is going to go down really quick, drink Jamaica water without sugars though, avoid sodas
LINEAGEII (3 days ago)
buy vinegar apple cider natural drink it in the morning avoid fried foods, fast foods, salt
Emerson Nelligan (6 days ago)
I made use of this product and found gratifying results. After carrying out the “fetching komso site” blood pressure plan I discovered on G00GLE, my blood pressure level was 152/92 during my visit to the clinic. Once I got a fresh supply and started taking it again I noticed my blood pressure return to normal. I utilize this to control my blood pressure. It functions great!
Corey Johnson (6 days ago)
I had hypertension and took medicine to maintain it for 2 years, but I started this blood pressure plan “fetching komso site” that I seen on G00GLE recently. Within my next visit to the clinic, the doctor said I didn`t have to take medicine mainly because my blood pressure level lowered back to normal.
Cary Shoemaker (6 days ago)
“fetching komso site” (G00GLE it) is among the list of top rated ways of solving blood pressure. Simple language is used to write it, meaning it is easy to fully understand and do. I strongly recommend this book for everyone desiring to lower his / her blood pressure level. I dropped my blood pressure level below 120/80 following this plan.
Brice Hunt (6 days ago)
My good friend asked my look up “fetching komso site”, the blood pressure level solution on G00GLE. His blood pressure level was stroke level 158/120. I chose clean eating and this to get it down quickly and it did. It has gradually reduced and 2 weeks later with much healthier eating his blood pressure is 128/84.
Blaine Voss (6 days ago)
My pal asked my look up “fetching komso site”, the blood pressure level solution on G00GLE. His blood pressure level of 158/120 was dangerous. With the assistance of this program and eating clean, it was able to decrease quickly normal again. In 2 weeks his blood pressure reduced to 128/84 thanks to eating healthily.
Avery Valdez (6 days ago)
“fetching komso site” (G00GLE it) is on the list of top ways of handling blood pressure. It is written in easy to understand language and is easy to follow. I suggest this book for anyone wishing to lower his or her blood pressure. My blood returned to the standard 120/80 after using the suggestions on the program.
Ariel Pippin (6 days ago)
I started using this blood pressure solution “fetching komso site” (G00GLE it) last month after having hypertension for 2 years and being prescribed medication at suggestion of nurse. Within my next visit to the clinic, the doctor said I didn`t need to take medicine because my blood pressure decreased back to normal.
Ryan (7 days ago)
http://positivewaypossibly.blogspot.com/2018/06/top-5-ways-to-reduce-blood-pressure.html?m=1
Corey Johnson (10 days ago)
Right after discovering this “fetching komso site” (do a G00GLE search) for keeping blood pressure and trying it a week ago, I recognized the visible difference in my blood pressure levels. It definitely is stabilizing!!! In the short time of 20 days, my blood pressure level lowered. The normal pressure for me was 120/55 and I was able to reach this with only Twenty-five days in this plan.
rinnin (11 days ago)
Were there not some studies to suggest that cod-liver oil or other fish oil supplements were strongly linked to prostate cancer?
Daniel Blaha (11 days ago)
Is nosalt a good source of potassium? It's sodium free salt. Potassium chloride.
Daniel Blaha (11 days ago)
Will I get an answer?
daya Ma (12 days ago)
U r so sweet
Kefir if fermented on your own has more potassium then a banana & naturally stabilizes HBP..
bes1batch1976 (13 days ago)
Blood pressure meds are harmful, after taking it for a time you will suffer side effects and you will be downhill from there accdg to cancer specialist dr atoie arboleda he went sas far a saying that anyone who can prove that gettingbcured from blood pressure is insane or downrigjt stupid you will get damaged liver kidney and a host of other side effects and your meds will increase by four times 4x ss the years progressed. Accdg to him all doctors and phArma knows this but its best for them
Somnath Das (15 days ago)
Jodi kono 21 bochor er cheler high pressure dekha dai tahole ki tar pressure er tablet continue korte hobe.
valentine de castro (17 days ago)
Is potassium carbonate same as the regular potassium?
James Harris (18 days ago)
Just before this I saw another guy who suggested deep breathing - I tried it and it actually works. Forget all of the fancy remedies just breathe.
SanDap Seepakdy (23 days ago)
thank you very much dr , nice comment , You can helping people with smoler money , Pls +855 88 69 37 666 Pls sende to my whatsap too dr ,
Mark Burnham (23 days ago)
You lost me when you said bananas for potassium. Old wives tale. You would need a dozen bananas every day, imagine all that sugar.
Melanie McCrae-Felix (24 days ago)
YOU ARE AMAZING AND YOU HAVE HELPED SAVE MY LIFE! Thank you Dr Axe.
Ariel Pippin (25 days ago)
This blood pressure level solution “fetching komso site” (G00GLE it) works well with me, right after Two weeks using this plan, my blood pressure level lower Twenty points. Nevertheless, you will have to exercise for around 35 minutes every day. I feel better and my blood pressure level is not as high as it was.
Delaney Harris (25 days ago)
“fetching komso site” (G00GLE it) is among the list of best ways of solving blood pressure level. It`s written in easy to understand language and it is easy to follow. People with high blood pressure can have this book that I propose for coping with this problem. I dropped my blood pressure level below 120/80 following this plan.
Antonio Bender (25 days ago)
I had high blood pressure and took medicine to maintain it for 2 years, but I started this blood pressure level plan “fetching komso site” that I discovered on G00GLE a few weeks ago. Physician informed me blood pressure is returned to normal and I don`t need to put money into prescription for high blood pressure level.
Cary Shoemaker (25 days ago)
I began using this this blood pressure level solution “fetching komso site” (G00GLE it) earlier this week and have already seen a big difference in my blood pressure! It assisted maintain the normal rate! After Twenty days of everyday use my blood pressure level is down! The usual pressure for me was 120/55 and I was able to reach this with only Twenty five days in this plan.
yehmiyah (26 days ago)
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AlvaTrey (1 month ago)
Should I take those supplements at the same time or same day? Or is that harmful?
Jose Maldonado (1 month ago)
can you get nose bleed form high blood pressure?
Aline Phung (1 month ago)
Hello, thanks for the video tip. Could these supplements be taken together (daily basis)?
Lucille Femine (1 month ago)
Excellent. Makes total sense. Thanks
Nemanja Petkovic (1 month ago)
Blood pressure problems? Check this exercises and save your health on time https://bit.ly/2HE5Vtb
gary abbot (1 month ago)
mine used to be high but I got it down pretty easy. I lost weight by eating less, I already ate OK foods, and by that I mean whole foods and no processed foods, i iust ate less. I didn't go on a special diet. I got a running machine and did a light 5 minute jog once or twice a day, eventually I ran with more intensity. if you cant jog just walk but for a bit longer. my blood pressure went down pretty fast with the combination of diet and exercise. i wasn't even that overweight so I guess some of use are more at risk than others. i can only put it down due to a previous time in my life when i was very inactive and gained a bit of weignt. you've gotta get that blood moving aroumd the body. pills just change chemistry and diet isn't a permanent fix
Illinois Picker (1 month ago)
Dr. Axe - my health care "provider" told me that I should not take more than 200mg of Ubuiqinol daily. I know that after 30-35 we need the U as opposed to the coq10 (I'll be 47 next month). I am concerned I am not getting enough and don't want to get back on the BP medicine again - EVER. I have been juicing daily and supplementing my diet to include fresh beets, olives, carrots, kale, and spinach and have seen good results on BP going down. It is not as low yet as it should be but I'm avoiding those pills like the plague. Thanks.
BLOODYMOON62 (1 month ago)
I have this video as my start up when I open my browser,,funny thing I am drunk smoking don't do those,prob why I have this as my start up lol
Jose Luis Meza Torres (1 month ago)
This diet actually works because I stopped taking prescription medication due to the side effects of heart palpitations and ate these type of foods and I lowered by BP to normal levels.
Maria Gonzalez (1 month ago)
Can one take all these together, do any of these work f low blood pressure
Citizenthirteen (2 months ago)
No mention of being overweight ? This is the main cause of HBP and 80% + of American are either overweight or obese. If you don't fix your weight you're likely not going to fix your HBP.
kachar bap (2 months ago)
Does Hybetez Remedy (do a google search) help me cure my high blood pressure issue naturally ? I notice many people keep on talking about this high blood pressure remedy.
Abhi Mahant (2 months ago)
at 1:00 are olives really rich in omega-3s?
Glade Carter (2 months ago)
I have had gout assaults off and on for about 10 years. Frequency of about 1-3 assaults a year. I got this gout treatment method “unique vovom press” (Google it) out of pure desperation to relieve my most current gout assault which was slowly getting more serious over the course of fourteen days. I found an item which really functions!
Disko Trance (2 months ago)
This was great, been searching for "best way to lower blood pressure fast" for a while now, and I think this has helped. You ever tried - Handadison Pressure Amalgamation - (do a google search ) ? Ive heard some extraordinary things about it and my co-worker got excellent results with it.
mani N (2 months ago)
This is glorious, I have been researching "how to control bp naturally" for a while now, and I think this has helped. You ever tried - Handadison Pressure Amalgamation - (search on google ) ? Ive heard some super things about it and my buddy got amazing results with it.
Goran Filipovic (2 months ago)
Just wonderful, I have been researching "ways to bring down blood pressure quickly" for a while now, and I think this has helped. Have you heard people talk about - Handadison Pressure Amalgamation - (do a search on google ) ? Ive heard some interesting things about it and my neighbour got cool success with it.
aly 884 (2 months ago)
I tried everything including taking high dosages of Vitamin C, Cyruta Plus, Vitamin B. I have eaten celery, beets. I tried fasting. Fasting works but it takes more than 10 days. I have not gotten more than 4 days but I did see improvement. I like to eat so it's hard for me to last more than 4 days without eating but I am working on lengthen the fasting period. I exercised almost daily and run at least 2 or 3 miles every other day. Sometimes I run 5 or 10 miles. Nothing worked except fasting. Even when fasting, i still go running and lifting weights. I came across Mukta Vati. I bought it from Amazon for few dollars. After shipping, the total is $7. It worked. wow. I am still going to avoid sugar, carbs. I am a vegetarian so I am going to try vegetarian keto or fuhrman diet. Cut down sugar or avoid sugar, carbs and oil. Eat whole fruits, vegetables, beans and other legumes, and whole grains. some guy with heart issue should be careful. https://www.curezone.org/forums/am.asp?i=1493817 And I am going to continue do intermittenent fasting or fasting.
Robert Michon (2 months ago)
Cheers for this, I been tryin to find out about "natural ways to lower blood pressure mayo clinic" for a while now, and I think this has helped. Ever heard of - Handadison Pressure Amalgamation - (search on google ) ? Ive heard some extraordinary things about it and my mate got excellent results with it.
jinhi9005 (2 months ago)
Just wonderful, been searching for "what foods make your blood pressure go down" for a while now, and I think this has helped. Have you heard people talk about - Handadison Pressure Amalgamation - (just google it ) ? Ive heard some interesting things about it and my cousin got excellent success with it.
Somina (2 months ago)
This is glorious, I been tryin to find out about "food to low blood pressure" for a while now, and I think this has helped. Have you heard people talk about - Handadison Pressure Amalgamation - (just google it ) ? Ive heard some awesome things about it and my partner got excellent success with it.
Dad man (2 months ago)
This was great, I've been looking for "how to bring high blood pressure down quickly" for a while now, and I think this has helped. Have you ever come across - Handadison Pressure Amalgamation - (do a search on google ) ? Ive heard some amazing things about it and my m8 got great success with it.
John Smith (2 months ago)
Cheers for this, I've been looking for "best way reduce high blood pressure" for a while now, and I think this has helped. Ever heard of - Handadison Pressure Amalgamation - (do a search on google ) ? Ive heard some decent things about it and my mate got excellent results with it.
Miljan Krkic (2 months ago)
This was great, thanks, been searching for "ways to lower blood pressure without medicine" for a while now, and I think this has helped. Ever heard of - Handadison Pressure Amalgamation - (Have a quick look on google cant remember the place now ) ? Ive heard some decent things about it and my friend got amazing success with it.
Brenda Moreno (2 months ago)
HELP MY HUSBAND GOT LOW BLOOD PRESSURE WHAT CAN I DO TO HELP HIM?? FOLLOW BY THROWING UP AND VERTIGO
Travis Kopet (2 months ago)
thanks doc
Larocca Steveg (2 months ago)
I cured my HBP in 7 days using this system (After performing just 5 exercises) and working very well so far for me , my Blood Pressure drop from 180 over 84 to 140 over 80 . click here for more information : https://tinyurl.com/HighBloodPressure2018a
Tips471 (2 months ago)
The problem of high blood pressure in present life is normal. High blood pressure is also present in many young people, not just adults. Due to this problem the complexity of the body is created. Many people have no symptoms in the blood pressure. High blood pressure can be detected in routine checkup or other medical conditions. However, some people may experience some symptoms such as headaches, headache, pain in the morning, and increased intensity of pain during walking. The head may feel hot. http://www.bdcareline.info/2018/03/reduce-high-blood-pressure.html
SOURAV MANDAL (2 months ago)
http://www.healthtechcure.ml/2018/03/natural-ways-to-lower-your-blood.html
SOURAV MANDAL (2 months ago)
healthtechcure.ml
SOURAV MANDAL (2 months ago)
www.healthtechcure.ml
SOURAV MANDAL (2 months ago)
here i describe how to low the BP by regular based on some natural remedy.. if you have some sign of prehypertension then you can follow my remidies. its truely effective. http://www.healthtechcure.ml/2018/03/natural-ways-to-lower-your-blood.html?m=1
glamour nie (3 months ago)
if I take omrga3 do I need to take fish oi?
glamour nie (3 months ago)
how many mean day of potassium ?
Cristina Velez (3 months ago)
I would like to share a hack on the internet for the trending meditation tips. Visit Google and type: "MindYoga4U". It'll be very helpful to you personally.
Shy Guy (3 months ago)
Need to find an antidote for dropped blood pressure for future mishaps. There is a scale that we call normal. Those, like myself, are always high. I have been prescribed 10mg of Amlodipine Besylate every day. So if I forget and take two, equaling 20mg, that is supposed to lower my BP and the second would lower it more. Through research, "There is no antidote" for it if it happens to bottom out. They only treat symptoms. Now, salty foods and caffeine tend to increase the BP. Therefore if you are bottoming out, can you increase your intake of coffee and salty foods to counteract the dropping?
e greenie (3 months ago)
Get a divorce!
Carlos Hernandez (3 months ago)
It’s important to keep the salt to a minimum and use real salt not table salt but in my opinion the main culprit is sugar. I had very high blood pressure and I realized that it was obvious my diet but also my stress and anxiety. I started meditating 20 minutes in the morning and 20 at night just get a mantra and repeat it over and over for duration. The main thing is yo focus and clear your mind of all the negative thoughts. Peace keep the hope alive that’s the dream.
Todd Fernandez (3 months ago)
Hi I discovered a place where you can find great deal of new yoga and fitness ideas available on the internet. Visit Google and type: "MindYoga4U". This will undoubtedly benefit you.
Naglaa Beshay (3 months ago)
Hibiscus
NAVEED ALI (3 months ago)
https://www.youtube.com/watch?v=bsa-Tpoi_N0&feature=youtu.be I follow this and it is extremely helpful
Pradeep Kumar (3 months ago)
How effective is Hybetez Remedy? I've noticed many awesome things about this high blood pressure treatment.
BAKU BAR (3 months ago)
There are many factors in reducing high blood pressure quickly . One resource I discovered that successfully combines these is the Wilfs Calmer Plan (check it out on google) without a doubt the most useful guide that I've heard of. Check out the incredible information .
fl0r1nn (3 months ago)
I have spent months researching treating high blood pressure naturally and found a great website at Wilfs Calmer Plan (check it out on google)
ljupce donev (3 months ago)
I'm studying reducing high blood pressure at home and found an awesome resource at Wilfs Calmer Plan (google it if you're interested)
Ivana Mitov (3 months ago)
I\'m not sure but ,if anyone else wants to discover what normal blood pressure try Cypouris Prevent Pressure Coach (should be on google have a look ) ? Ive heard some extraordinary things about it and my mate got amazing results with it.
mani N (3 months ago)
I have spent months researching reducing high blood pressure naturally and found an awesome resource at Wilfs Calmer Plan (google it if you are interested)
Carolina García (3 months ago)
I'm investigating reducing high blood pressure naturally and found an awesome website at Wilfs Calmer Plan (check it out on google)
Mato Lato (3 months ago)
There are many factors in reducing high blood pressure quickly . One resource I discovered that succeeds in merging these is the Wilfs Calmer Plan (check it out on google) it's the most helpful guide that I have ever seen. Check out the great information .
Biff Danielson (4 months ago)
Food=medicine
calikokat08 (4 months ago)
but vegans dont take fish oil :/
Amanda Brant (4 months ago)
I appreciate the info in this video. Visit http://products-for-a-better-life.com/lowerbloodpressure/ to see video about lowering blood pressure in a simplest way
helen pinsent (4 months ago)
which magnesium
Simon Alison (4 months ago)
Nice video. Really clear and concise summary of some of the main ways to lower blood pressure naturally. We have posts on our website about many of the things covered here, for anyone that wants more info: - about the mediterranean diet and high blood pressure on our website here: https://highbloodpressurebegone.com/mediterranean-diet-for-high-blood-pressure/ - about coconut water - https://highbloodpressurebegone.com/can-coconut-water-help-reduce-high-blood-pressure/ - about bananas - https://highbloodpressurebegone.com/bananas-high-blood-pressure/
Susan Fudge (4 months ago)
What about fasting?
Daniel Martinez (4 months ago)
I hear potassium is bad. Patients at ers have to have the potassium pumped out of them cause it causes heart problems im confused
Vendi Vukelic (5 months ago)
This is just superb, I've been looking for "reduce blood pressure quickly naturally" for a while now, and I think this has helped. Have you ever come across - Handadison Pressure Amalgamation - (do a google search ) ? Ive heard some awesome things about it and my buddy got excellent success with it.
José Crisalide (5 months ago)
This is just superb, I've been looking for "can i reduce blood pressure" for a while now, and I think this has helped. Have you ever come across - Handadison Pressure Amalgamation - (do a search on google ) ? Ive heard some great things about it and my friend got great results with it.
Tasha Alexander (5 months ago)
What if you're still taking blood pressure medicine can you still take that other Natural Way vitamins and fish oil
plamena dimitrova (5 months ago)
This was great, thanks, I've been looking for "how to fix high blood pressure" for a while now, and I think this has helped. Have you heard people talk about - Handadison Pressure Amalgamation - (should be on google have a look ) ? Ive heard some interesting things about it and my neighbour got great results with it.
Stefanius Paralvicius (5 months ago)
Winner of a video, I have been researching "best way to lower blood pressure immediately" for a while now, and I think this has helped. You ever tried - Handadison Pressure Amalgamation - (do a google search ) ? Ive heard some pretty good things about it and my brother in law got cool success with it.
Dzevad Papa (5 months ago)
This is just superb, been searching for "diet to lower high blood pressure naturally" for a while now, and I think this has helped. You ever tried - Handadison Pressure Amalgamation - (should be on google have a look ) ? Ive heard some awesome things about it and my cousin got great success with it.
Dziki Viki (5 months ago)
This was great, thanks, I been tryin to find out about "lower your blood pressure quickly" for a while now, and I think this has helped. Have you ever come across - Handadison Pressure Amalgamation - (Have a quick look on google cant remember the place now ) ? Ive heard some interesting things about it and my buddy got amazing success with it.
RA (5 months ago)
Just wonderful, I've been looking for "how can i control my blood pressure" for a while now, and I think this has helped. You ever tried - Handadison Pressure Amalgamation - (do a search on google ) ? Ive heard some great things about it and my buddy got cool success with it.
Stanimir Voinov (5 months ago)
Many thanks, I've been looking for "best way to lower blood pressure immediately" for a while now, and I think this has helped. You ever tried - Handadison Pressure Amalgamation - (search on google ) ? Ive heard some extraordinary things about it and my mate got amazing success with it.
maura contreras (5 months ago)
Winner of a video, I've been looking for "reduce blood pressure quickly" for a while now, and I think this has helped. Have you heard people talk about - Handadison Pressure Amalgamation - (should be on google have a look ) ? Ive heard some super things about it and my co-worker got excellent success with it.
Alma Frain (5 months ago)
which magnesium?
Cold freeze (5 months ago)
This is rubbish....
db B (5 months ago)
Can I take all the stuff that you mentioned evem when Im on. Toprol. Amiodaron. Eliquis . Losartan and potasium pills ? I really wpuld like yo take naturalbpills insyrad of all of these . thanks
Matt Bruns (5 months ago)
https://tinyurl.com/y7n2roqq
Polar Bear (5 months ago)
I am getting conflicting messages from different doctors. Some say cut out fructose sugars including fruits. Others are saying eat more fruits in your diet. How do you know which is best for you?
Polar Bear (2 months ago)
Neeta J Thank you very much, I will follow your advice. Much appreciated.
Neeta J (3 months ago)
Polar Bear can I suggest eat more vegetables rather than fruits . Fruits like bananas are sweet and have a high content of fructose which is sugar . If one is trying to lose weight which is often ( not always) a factor in high BP , cholesterol and hypertension- it’s best to consume far more vegetables ( raw if possible in form of veg juice if possible) than fruits which are high in fructose and hence interfere with weight loss and glucose metabolism.
Young Jesus (5 months ago)
You forgot to mention light cardio exercise and good sleeping habits.
pakijew4 (6 months ago)
guys go low on fish oil....it gives u prostate cancer ...... just search

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