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How to Lower Your Blood Pressure Naturally

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For more info: https://draxe.com/natural-ways-to-lower-blood-pressure/?utm_campaign=Youtube-Mar-2015&utm_medium=social&utm_source=youtube&utm_term=bloodpressure In this video I’m going to share with you the top ways to lower blood pressure naturally. There are millions of people around the world who are struggling with high blood pressure. Here are my top five remedies: 1. Consume a Mediterranean-like diet (fruits, veggies, seafood, health omega-3 rich fats) 2. Take a fish oil supplement (1000mg daily) 3. Take a magnesium supplement (500 mg daily) 4. Take a potassium supplement or consume potassium-rich foods (coconut water or bananas) 5. Take Coenzyme Q10 Following these tips will have you well on your way to naturally lowering your blood pressure! *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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Текстовые комментарии (678)
Finley Schofieldz (17 часов назад)
I’m going to tell you about five common ingredients you probably already have in your kitchen that can cure high blood pressure. 1) Pomegranate juice – This elixir has enough medicinal value to earn the name ‘wonder fruit.’ Scottish researchers from Queen Margaret University have identified how amazing it works for lowering blood pressure. 2) Celery – A recent study based in China, published by the National Institute of Health (NIH), hails celery as a great natural option for reducing blood pressure. More than 87% of the participants showed a reduction in blood pressure after consuming celery regularly. 3) Melatonin – It’s been used for years as a natural sleeping medicine with no side effects. But surprisingly, an Italian research study published in the American Journal of Hypertension shows it also brings blood pressure down while you sleep. 4) Hawthorn – Hawthorn extract and hawthorn berries have been shown to have very good blood pressure-lowering effects, almost equivalent to prescription drugs. The best thing about hawthorn is that it not only lowers blood pressure, but also strengthens heart muscles. 5) Quercetin – A study published in the American Journal of Clinical Nutrition has reported that a 200 mg supplement of quercetin increased levels of nitric acid in the blood, thus dilating blood vessels and lowering blood pressure. But we saved the best for last. The most effective, quickest and easiest way to lower blood pressure naturally are 3 easy blood pressure exercises. Click here :  t.co/UHiTFdEauH
Robert Foedisch (5 дней назад)
Nwhy cant I use a Nordic diet?
Nura Kosar (15 дней назад)
worth watching, this will help as well http://bit.ly/2CuC4jZ
Robert Long (18 дней назад)
Can one take too much fish oil?
iSTILLownaVCR (3 дня назад)
To much of anything is not good for you.
Cameron Tanguay (20 дней назад)
Do you have any advice for someone who is allergic to all raw fruits and vegetables as well as fish and nuts?
Estevan Azevedo (22 дня назад)
🍊Your brain controls everything in your body. Managing your blood pressure is one of its most challenging tasks. Nobody’s blood pressure is stable throughout the day. It rocks up and down depending on activity. When you sit down, your brain tells your heart, arteries, and kidneys to lower your blood pressure. When you stand up, an immediate signal is sent to raise your blood pressure and pump more blood to your brain and muscles. Looking at a beautiful landscape or listening to relaxing music, your brain relaxes and sends out a “lower blood pressure” message. Fight with your spouse and a “blood pressure spike” message is sent, resulting in the release of truckloads of stress hormones. The problem occurs when your brain is under stress for a longer period of time. This makes your high blood pressure chronic. What’s worse, very often, you may be unaware of your high stress level, even if your body is overloaded with stress hormones. Using mind/body exercises, you can give your brain something I call a “Focused Break.” For a few minutes, your brain is not under any kind of stress; it’s like the world stands still for a moment. In this short period of time, your brain reboots, like a frozen computer. When it starts again, everything flows much more smoothly. Your brain can led go of stressful events that happened 20 years ago in minutes. This is the method proven by tons of official studies to lower blood pressure without side effects. And this is what finally got my high blood pressure under control. Click here for more information :t.co/UHiTFdEauH
Antonio Carvalho eee (23 дня назад)
Using mind/body exercises, you can give your brain something I call a “Focused Break.” For a few minutes, your brain is not under any kind of stress; it’s like the world stands still for a moment. In this short period of time, your brain reboots, like a frozen computer. When it starts again, everything flows much more smoothly. Your brain can led go of stressful events that happened 20 years ago in minutes. This is the method proven by tons of official studies to lower blood pressure without side effects. And this is what finally got my high blood pressure under control.   🍏🍏 3 Easy Exercises Drop Blood Pressure  , click : t.co/UHiTFdEauH 🍏🍏
Step It Up Morons (26 дней назад)
thank you,, doc,,
larri rogers (28 дней назад)
My blood pressure rose after taking omega 3s. My last doctors visit was back to normal.
Steven L (29 дней назад)
I have high blood pressure. I never take my blood pressure pills
The Walk Of King Luey (29 дней назад)
Outstanding information... Thank you. As a long distance thru-hiker, I need to bring with me the supplements mentioned in this video. My hypertension is becoming less an issue as my conditioning increases.... My migraines hardly ever recur nowadays so if these 5 steps can keep me from needing to get off the trails on a monthly basis to get a prescription wrote and filled for the BP medication I've been taking... Then what a blessing this information is.
Enrique Martinez (1 месяц назад)
I would probably blood pressure the number on the top is lower when I take omega 3 and the bottom number is much higher for some reason why is that?
John Williams (1 месяц назад)
How do I find meals to lower my BP
Zac Attac (1 месяц назад)
I have 122/72, but I was anxious when they did it. Does this increase blood pressure when you’re anxious
Destiny Brown (1 месяц назад)
For a person on multiple blood pressure medications, will following these steps be a safe way to wing off of the meds ? Trying to get my mom on a better diet with less medications, seems like the medications are causing more complications rather than helping
Mythical Toes (1 месяц назад)
Isn't drinking oil just gonna cause your colesthrol to get higher
larri rogers (28 дней назад)
Raising hdl is a good thing. Ratios are more important than LDL. And it doesn’t in everyone. Cholesterol is no longer a nutrient of concern. Fats are getting their too. Limits on fats have also been mostly remove from the last set of USA nutritional guidelines, but still some limits of saturated fats. Saturated fats and cholesterol are both being shown to add to life expectancy. The future will tell us more.
mohamed amine Badji (1 месяц назад)
This was great, been searching for "how to lower blood pressure fast naturally" for a while now, and I think this has helped. You ever tried - Handadison Pressure Amalgamation - (do a search on google ) ? Ive heard some pretty good things about it and my mate got excellent results with it.
OpTllmusZ (1 месяц назад)
Hi Dr. Axe , how much of coenzyme q10 should i take daily for this diet ?
NirvanaCoD (1 месяц назад)
Since implementing Heron methods a months ago, I just wanted to let you know that I did just one day of the 3 exercises and went from 155/95 to a reading, the very next day, of 121/82. I’m so excited, and I hope to be even lower by the end of the week. I’ve been on Amlodipine and Lisinopril for months, and haven’t been able to get it lower than 135/90. I am now sleeping much more soundly and my head is much more clear, etc. For more information about Heron method, click here : t.co/OZWafSlAYV
Vauok Rstra (28 дней назад)
I spent only 1 month and a half following the recommendations in solving blood pressure level issues https://bit.ly/2jR5AoE . I have stage II diabetes, high BP and over weight. I needed to pass the exam for D.O.T. Physical. I dropped Thirteen lbs, my Blood pressure went from average of 155 to 136. My everyday blood sugars went from 160`s down to 125 - 130.?
Georgios Antonopoulos (1 месяц назад)
I\'m not sure but ,if anyone else trying to find out how to get a bigger bum try Dalz Amazing Bum Discovery (do a google search ) ? Ive heard some decent things about it and my co-worker got excellent success with it.
Earl Williams (1 месяц назад)
@Artsy Chic Here's a great method that I used to lower my blood pressure that you can try out: MaxHeart. xyz
lobita kikia (1 месяц назад)
check out cayenne red pepper supplements for heart health. I take mine in capsule form.
Samantha Avery (1 месяц назад)
This is just superb, been searching for "reduce blood pressure now" for a while now, and I think this has helped. Ever heard of - Handadison Pressure Amalgamation - (do a search on google ) ? Ive heard some amazing things about it and my m8 got amazing results with it.
Kostina Trnava (1 месяц назад)
Cheers for this, I've been looking for "natural blood pressure lowering" for a while now, and I think this has helped. You ever tried - Handadison Pressure Amalgamation - (do a search on google ) ? Ive heard some amazing things about it and my work buddy got excellent results with it.
Maxim Petrov (1 месяц назад)
Cheers for this, I have been researching "how can we reduce blood pressure" for a while now, and I think this has helped. Have you ever come across - Handadison Pressure Amalgamation - (Have a quick look on google cant remember the place now ) ? Ive heard some unbelievable things about it and my mate got excellent results with it.
saban saulic (1 месяц назад)
Winner of a video, I have been researching "lower blood pressure naturally" for a while now, and I think this has helped. Have you heard people talk about - Handadison Pressure Amalgamation - (just google it ) ? Ive heard some incredible things about it and my mate got cool success with it.
Andrew Lee (1 месяц назад)
Winner of a video, been searching for "best way to lower blood pressure fast" for a while now, and I think this has helped. Have you ever come across - Handadison Pressure Amalgamation - (just google it ) ? Ive heard some great things about it and my colleague got excellent results with it.
Milan Goranovic (1 месяц назад)
This is just superb, been searching for "reduce blood pressure fast naturally" for a while now, and I think this has helped. You ever tried - Handadison Pressure Amalgamation - (just google it ) ? Ive heard some unbelievable things about it and my cousin got cool success with it.
Eladio Mora (1 месяц назад)
This is just superb, I been tryin to find out about "lower your blood pressure" for a while now, and I think this has helped. Ever heard of - Handadison Pressure Amalgamation - (Have a quick look on google cant remember the place now ) ? Ive heard some pretty good things about it and my brother in law got great success with it.
Reyhan Kanik (1 месяц назад)
I have 3years high bloodpressure It's high like 280
Ashley Oxier (2 дня назад)
Oh my gosh I hope you went to the hospital!
Lorraine Rousseau (1 месяц назад)
Zinc is the answer!
Mark Hughes (1 месяц назад)
This was great, been searching for "how to reduce my blood pressure naturally" for a while now, and I think this has helped. Have you heard people talk about - Handadison Pressure Amalgamation - (do a google search ) ? Ive heard some pretty good things about it and my cousin got excellent success with it.
John Smith (1 месяц назад)
Winner of a video, I've been looking for "how can i control my blood pressure" for a while now, and I think this has helped. Ever heard of - Handadison Pressure Amalgamation - (Have a quick look on google cant remember the place now ) ? Ive heard some pretty good things about it and my buddy got excellent results with it.
Cian Reyes (1 месяц назад)
Im like that also. I really do not feel comfortable getting my bp checked, i get anxious and nervous. So i did something about it. Check this link to see what i did. https://bit.ly/2MTZ1lH
Woman (2 месяца назад)
hello guys... here some information about how to low your high blood pressure naturally... very good one, you need to see this >> https://goo.gl/U3JTX9
Rita Sonberg (2 месяца назад)
would a bad root canal cause bp to spike? I also had 2 dental abcesses spread into neck and back of head.
Lucas Turner (2 месяца назад)
So my dad has had high blood pressure for around 3 years now, he hasn't tried this yet but im gonna make him, the other day he had a 170/102 then it went to 160/110 then to 175/115 it was changing drastically someone please help me
Asmita Vyas (2 месяца назад)
hi dr my name is Asmita my bp is high I get headache and get nervous Iwhat shall I do I am vegetarian
shepherd johnson (2 месяца назад)
Move outta the hood!👍👍
A H (2 месяца назад)
#1 is weightloss (if not colse/ at Ideal Body Weight) and exercise. Intermittent fasting also... you can out eat the benefits of any supplement/ natural remedy! Do what he said, I have using what he mentioned for many years but you need exercise and to be close to your IBW. BP will come down significantly and stay down.
james stevenson (2 месяца назад)
Fish oil is bad for you, so is any oils. Fish is full of mercury. I don't agree with this information. Get your omega 3 from plant based food or supplements.
Lindsay Truempy (3 месяца назад)
I HATE SEA FOOD
Marco777 (3 месяца назад)
How about exercice Dr.Axe?
freddy micheal (3 месяца назад)
He had a stroke. So if it worked for him it can work for me
Rex II ForSure (3 месяца назад)
I have a blood pressure medicine I took a pill last night but it got stuck in my throat and never went down now I’m worried abut taking another pill tonight and having two pills stuck in my throat! But I need the pills to lower my bp!
Darren White (3 месяца назад)
I began following this blood pressure solution “fetching komso site” (G00GLE it) last month after having hypertension for Two years and being prescribed medication at suggestion of nurse. During my next visit to the clinic, the doctor said I didn`t have to take medicine mainly because my blood pressure lessened back to normal.
Delaney Harris (3 месяца назад)
Ever since I was Twenty-six years of age, I was already encountering hypertension and I needed to get drugs. This is the first blood pressure level solution “fetching komso site” (G00GLE it) which has ever actually worked to lower my pressure naturally. Right after pursuing the advice of this author, in only a month I just need to take half my medicines.
Antonio Bender (3 месяца назад)
I will vouch for the potency of the “fetching komso site” (look it to G00GLE) that deals with blood pressure level. Other items I`ve attempted only lowered the blood pressure level for the meantime. This is the first one that does what it says. My blood pressure level has been consistently running around 145/90. Within normal conditions, my BP has become 120/70.
Moraktion Gaming (4 месяца назад)
I tried coconut oil yesterday and it was the most disgusting thing I have ever drank, i nearly threw up!!! Can u recommend a brand or something? Thanks.
Paula Green (1 месяц назад)
Coconut water to drink...coconut oil to cook with or put in smoothies...dont drink the oil!
LINEAGEII (4 месяца назад)
most important is your diet, if you drop offs the meats and start eating green vegies meaning more live food your b/p is going to go down really quick, drink Jamaica water without sugars though, avoid sodas
LINEAGEII (4 месяца назад)
buy vinegar apple cider natural drink it in the morning avoid fried foods, fast foods, salt
Corey Johnson (4 месяца назад)
I had hypertension and took medicine to maintain it for 2 years, but I started this blood pressure plan “fetching komso site” that I seen on G00GLE recently. Within my next visit to the clinic, the doctor said I didn`t have to take medicine mainly because my blood pressure level lowered back to normal.
Cary Shoemaker (4 месяца назад)
“fetching komso site” (G00GLE it) is among the list of top rated ways of solving blood pressure. Simple language is used to write it, meaning it is easy to fully understand and do. I strongly recommend this book for everyone desiring to lower his / her blood pressure level. I dropped my blood pressure level below 120/80 following this plan.
Brice Hunt (4 месяца назад)
My good friend asked my look up “fetching komso site”, the blood pressure level solution on G00GLE. His blood pressure level was stroke level 158/120. I chose clean eating and this to get it down quickly and it did. It has gradually reduced and 2 weeks later with much healthier eating his blood pressure is 128/84.
Blaine Voss (4 месяца назад)
My pal asked my look up “fetching komso site”, the blood pressure level solution on G00GLE. His blood pressure level of 158/120 was dangerous. With the assistance of this program and eating clean, it was able to decrease quickly normal again. In 2 weeks his blood pressure reduced to 128/84 thanks to eating healthily.
Avery Valdez (4 месяца назад)
“fetching komso site” (G00GLE it) is on the list of top ways of handling blood pressure. It is written in easy to understand language and is easy to follow. I suggest this book for anyone wishing to lower his or her blood pressure. My blood returned to the standard 120/80 after using the suggestions on the program.
Ariel Pippin (4 месяца назад)
I started using this blood pressure solution “fetching komso site” (G00GLE it) last month after having hypertension for 2 years and being prescribed medication at suggestion of nurse. Within my next visit to the clinic, the doctor said I didn`t need to take medicine because my blood pressure decreased back to normal.
Ryan (4 месяца назад)
http://positivewaypossibly.blogspot.com/2018/06/top-5-ways-to-reduce-blood-pressure.html?m=1
Corey Johnson (4 месяца назад)
Right after discovering this “fetching komso site” (do a G00GLE search) for keeping blood pressure and trying it a week ago, I recognized the visible difference in my blood pressure levels. It definitely is stabilizing!!! In the short time of 20 days, my blood pressure level lowered. The normal pressure for me was 120/55 and I was able to reach this with only Twenty-five days in this plan.
rinnin (4 месяца назад)
Were there not some studies to suggest that cod-liver oil or other fish oil supplements were strongly linked to prostate cancer?
Daniel Blaha (4 месяца назад)
Is nosalt a good source of potassium? It's sodium free salt. Potassium chloride.
Daniel Blaha (4 месяца назад)
Will I get an answer?
daya Ma (4 месяца назад)
U r so sweet
Dena Martinez (4 месяца назад)
Kefir if fermented on your own has more potassium then a banana & naturally stabilizes HBP..
bes1batch1976 (4 месяца назад)
Blood pressure meds are harmful, after taking it for a time you will suffer side effects and you will be downhill from there accdg to cancer specialist dr atoie arboleda he went sas far a saying that anyone who can prove that gettingbcured from blood pressure is insane or downrigjt stupid you will get damaged liver kidney and a host of other side effects and your meds will increase by four times 4x ss the years progressed. Accdg to him all doctors and phArma knows this but its best for them
Somnath Das (4 месяца назад)
Jodi kono 21 bochor er cheler high pressure dekha dai tahole ki tar pressure er tablet continue korte hobe.
valentine de castro (4 месяца назад)
Is potassium carbonate same as the regular potassium?
Paula Green (1 месяц назад)
I think it is potassium chloride you need to take, but you cant find it in the stores.
James Harris (4 месяца назад)
Just before this I saw another guy who suggested deep breathing - I tried it and it actually works. Forget all of the fancy remedies just breathe.
SanDap Seepakdy (4 месяца назад)
thank you very much dr , nice comment , You can helping people with smoler money , Pls +855 88 69 37 666 Pls sende to my whatsap too dr ,
Mark Burnham (4 месяца назад)
You lost me when you said bananas for potassium. Old wives tale. You would need a dozen bananas every day, imagine all that sugar.
Melanie McCrae-Felix (4 месяца назад)
YOU ARE AMAZING AND YOU HAVE HELPED SAVE MY LIFE! Thank you Dr Axe.
Ariel Pippin (4 месяца назад)
This blood pressure level solution “fetching komso site” (G00GLE it) works well with me, right after Two weeks using this plan, my blood pressure level lower Twenty points. Nevertheless, you will have to exercise for around 35 minutes every day. I feel better and my blood pressure level is not as high as it was.
Delaney Harris (4 месяца назад)
“fetching komso site” (G00GLE it) is among the list of best ways of solving blood pressure level. It`s written in easy to understand language and it is easy to follow. People with high blood pressure can have this book that I propose for coping with this problem. I dropped my blood pressure level below 120/80 following this plan.
Antonio Bender (4 месяца назад)
I had high blood pressure and took medicine to maintain it for 2 years, but I started this blood pressure level plan “fetching komso site” that I discovered on G00GLE a few weeks ago. Physician informed me blood pressure is returned to normal and I don`t need to put money into prescription for high blood pressure level.
Cary Shoemaker (4 месяца назад)
I began using this this blood pressure level solution “fetching komso site” (G00GLE it) earlier this week and have already seen a big difference in my blood pressure! It assisted maintain the normal rate! After Twenty days of everyday use my blood pressure level is down! The usual pressure for me was 120/55 and I was able to reach this with only Twenty five days in this plan.
yehmiyah (4 месяца назад)
very good :) HalLeLuYAH'shua = PraiseBeToYAH'shua :) ... https://www.ebay.com/itm/Yah-Bible-The-Sacred-Name-Version-of-the-King-James-Bible-by-Daniel-W/371603518029?epid=92896351&hash=item56854bb24d:g:S-0AAOSw4CFYt-Kj .... :) ...
ALVATREY (5 месяцев назад)
Should I take those supplements at the same time or same day? Or is that harmful?
Jose Maldonado (5 месяцев назад)
can you get nose bleed form high blood pressure?
Paula Green (1 месяц назад)
I did!
Aline Phung (5 месяцев назад)
Hello, thanks for the video tip. Could these supplements be taken together (daily basis)?
Lucille Femine (5 месяцев назад)
Excellent. Makes total sense. Thanks
Nemanja Petkovic (5 месяцев назад)
Blood pressure problems? Check this exercises and save your health on time https://bit.ly/2HE5Vtb
gary abbot (5 месяцев назад)
mine used to be high but I got it down pretty easy. I lost weight by eating less, I already ate OK foods, and by that I mean whole foods and no processed foods, i iust ate less. I didn't go on a special diet. I got a running machine and did a light 5 minute jog once or twice a day, eventually I ran with more intensity. if you cant jog just walk but for a bit longer. my blood pressure went down pretty fast with the combination of diet and exercise. i wasn't even that overweight so I guess some of use are more at risk than others. i can only put it down due to a previous time in my life when i was very inactive and gained a bit of weignt. you've gotta get that blood moving aroumd the body. pills just change chemistry and diet isn't a permanent fix
Illinois Picker (5 месяцев назад)
Dr. Axe - my health care "provider" told me that I should not take more than 200mg of Ubuiqinol daily. I know that after 30-35 we need the U as opposed to the coq10 (I'll be 47 next month). I am concerned I am not getting enough and don't want to get back on the BP medicine again - EVER. I have been juicing daily and supplementing my diet to include fresh beets, olives, carrots, kale, and spinach and have seen good results on BP going down. It is not as low yet as it should be but I'm avoiding those pills like the plague. Thanks.
BLOODYMOON62 (5 месяцев назад)
I have this video as my start up when I open my browser,,funny thing I am drunk smoking don't do those,prob why I have this as my start up lol
Jose Luis Meza Torres (5 месяцев назад)
This diet actually works because I stopped taking prescription medication due to the side effects of heart palpitations and ate these type of foods and I lowered by BP to normal levels.
Maria Gonzalez (5 месяцев назад)
Can one take all these together, do any of these work f low blood pressure
Citizenthirteen (5 месяцев назад)
No mention of being overweight ? This is the main cause of HBP and 80% + of American are either overweight or obese. If you don't fix your weight you're likely not going to fix your HBP.
Naim (6 месяцев назад)
Does Hybetez Remedy (do a google search) help me cure my high blood pressure issue naturally ? I notice many people keep on talking about this high blood pressure remedy.
Abhi Mahant (6 месяцев назад)
at 1:00 are olives really rich in omega-3s?
Glade Carter (6 месяцев назад)
I have had gout assaults off and on for about 10 years. Frequency of about 1-3 assaults a year. I got this gout treatment method “unique vovom press” (Google it) out of pure desperation to relieve my most current gout assault which was slowly getting more serious over the course of fourteen days. I found an item which really functions!
Crypto Crypto (6 месяцев назад)
This was great, been searching for "best way to lower blood pressure fast" for a while now, and I think this has helped. You ever tried - Handadison Pressure Amalgamation - (do a google search ) ? Ive heard some extraordinary things about it and my co-worker got excellent results with it.
mani N (6 месяцев назад)
This is glorious, I have been researching "how to control bp naturally" for a while now, and I think this has helped. You ever tried - Handadison Pressure Amalgamation - (search on google ) ? Ive heard some super things about it and my buddy got amazing results with it.
Goran Filipovic (6 месяцев назад)
Just wonderful, I have been researching "ways to bring down blood pressure quickly" for a while now, and I think this has helped. Have you heard people talk about - Handadison Pressure Amalgamation - (do a search on google ) ? Ive heard some interesting things about it and my neighbour got cool success with it.
aly 884 (6 месяцев назад)
I tried everything including taking high dosages of Vitamin C, Cyruta Plus, Vitamin B. I have eaten celery, beets. I tried fasting. Fasting works but it takes more than 10 days. I have not gotten more than 4 days but I did see improvement. I like to eat so it's hard for me to last more than 4 days without eating but I am working on lengthen the fasting period. I exercised almost daily and run at least 2 or 3 miles every other day. Sometimes I run 5 or 10 miles. Nothing worked except fasting. Even when fasting, i still go running and lifting weights. I came across Mukta Vati. I bought it from Amazon for few dollars. After shipping, the total is $7. It worked. wow. I am still going to avoid sugar, carbs. I am a vegetarian so I am going to try vegetarian keto or fuhrman diet. Cut down sugar or avoid sugar, carbs and oil. Eat whole fruits, vegetables, beans and other legumes, and whole grains. some guy with heart issue should be careful. https://www.curezone.org/forums/am.asp?i=1493817 And I am going to continue do intermittenent fasting or fasting.
Robert Michon (6 месяцев назад)
Cheers for this, I been tryin to find out about "natural ways to lower blood pressure mayo clinic" for a while now, and I think this has helped. Ever heard of - Handadison Pressure Amalgamation - (search on google ) ? Ive heard some extraordinary things about it and my mate got excellent results with it.
jinhi9005 (6 месяцев назад)
Just wonderful, been searching for "what foods make your blood pressure go down" for a while now, and I think this has helped. Have you heard people talk about - Handadison Pressure Amalgamation - (just google it ) ? Ive heard some interesting things about it and my cousin got excellent success with it.
Somina (6 месяцев назад)
This is glorious, I been tryin to find out about "food to low blood pressure" for a while now, and I think this has helped. Have you heard people talk about - Handadison Pressure Amalgamation - (just google it ) ? Ive heard some awesome things about it and my partner got excellent success with it.
Dad man (6 месяцев назад)
This was great, I've been looking for "how to bring high blood pressure down quickly" for a while now, and I think this has helped. Have you ever come across - Handadison Pressure Amalgamation - (do a search on google ) ? Ive heard some amazing things about it and my m8 got great success with it.
John Smith (6 месяцев назад)
Cheers for this, I've been looking for "best way reduce high blood pressure" for a while now, and I think this has helped. Ever heard of - Handadison Pressure Amalgamation - (do a search on google ) ? Ive heard some decent things about it and my mate got excellent results with it.
Miljan Krkic (6 месяцев назад)
This was great, thanks, been searching for "ways to lower blood pressure without medicine" for a while now, and I think this has helped. Ever heard of - Handadison Pressure Amalgamation - (Have a quick look on google cant remember the place now ) ? Ive heard some decent things about it and my friend got amazing success with it.
Brenda Moreno (6 месяцев назад)
HELP MY HUSBAND GOT LOW BLOOD PRESSURE WHAT CAN I DO TO HELP HIM?? FOLLOW BY THROWING UP AND VERTIGO
Travis Kopet (6 месяцев назад)
thanks doc
Tips471 (6 месяцев назад)
The problem of high blood pressure in present life is normal. High blood pressure is also present in many young people, not just adults. Due to this problem the complexity of the body is created. Many people have no symptoms in the blood pressure. High blood pressure can be detected in routine checkup or other medical conditions. However, some people may experience some symptoms such as headaches, headache, pain in the morning, and increased intensity of pain during walking. The head may feel hot. http://www.bdcareline.info/2018/03/reduce-high-blood-pressure.html
SOURAV GUIDE (6 месяцев назад)
http://www.healthtechcure.ml/2018/03/natural-ways-to-lower-your-blood.html
SOURAV GUIDE (6 месяцев назад)
healthtechcure.ml

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