How to Heal Yourself with Reflexology. In case you’re that type of person who runs to the pharmacy and grabs pills, ointment, syrup, or drops to feel better whenever you feel even slightly sick, there’s an alternative for you. It's a known fact that while meds do help get rid of a current health problem, they can also have nasty side effects and do serious damage to your internal organs. If you want to stay healthy without paying much money for medications, try using pressure points on your body for your treatment.
If you haven’t heard of reflexology before, it basically involves applying pressure to certain points on your body to cure different health problems. Reflexology can effectively relieve pain, help with insomnia, and get rid of headaches and even nausea.
How to get rid of a headache 1:30
How to stop nasal congestion 2:09
How to fight fatigue 3:02
How to cure a backache 4:01
How to relieve stress 5:12
How to cure a toothache 6:15
How to treat nausea 6:58
How to deal with rapid heartbeat 7:49
How to lose excess weight 8:33
How to cure insomnia 9:17
Music: The Morning After. Bad Snacks
-One of the most effective pressure points to get rid of a headache is the "Third Eye Pressure Point". It's situated right above the bridge of your nose between your eyebrows.
-Position your index fingers near the edges of your nostrils so that you can feel your cheekbones. Massage these points for 2 or 3 minutes to get rid of nasal congestion.
-Massage the pressure point situated in the little dip between your upper lip and nose for a couple of minutes until you feel that you're ready to function again.
-There are several pressure points that are effective at getting rid of back pain. One of them can be found on your palm between your thumb and index finger. Use the thumb and index finger of your other hand to massage this spot for 15 seconds.
-Sit back in your chair and feel for two small symmetrical indentations where your neck meets your skull. Use the pads of your middle fingers to massage the pressure points clockwise for about 5 minutes to relieve stress.
-Try massaging the place found on the fleshy pad between your index finger and thumb on its highest point. Do this for several minutes until you feel some relief from your toothache.
-The main pressure point you should locate to stop feeling nauseous is situated near your wrist on your inner arm.
-If you bend your fingers, it’s the place on your pam where the tip of your middle finger ends up. Massage this pressure point in counterclockwise circular motions to slow down a rapid heartbeat.
-You absolutely can apply pressure to particular points on your body to rid yourself of several unwanted pounds. Position your fingers on both sides of your jaw and close and open your mouth several times. You need the point where most of the movement happens.
-To cure insomnia, you can start with the “Spirit Gate” point. It’s located in the hollow space on the crease of your wrist directly below your pinkie.
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why is yogic techniques r being repackaged into so-called century old reflexology n decade old Mind sciences.is it not copyright or IP violations or only if its first to publish in scientific journals will it be IPable.???
This stuff works, I did it for my wife for years, and when she was giving birth, she told the doctor, she was not taking a spinal, that I was going to take care of her pain. I didn't know it was working that well.
You seem to be more keen on covering the topic of reflexology in a jiffy instead of leisurely demonstrating it live so that it can be noted and referred whenever the need arises. Live demonstration certainly has a salutary effect on the person viewing it. Bring out another video covering these aspects for the greater benefit of people in older age bracket as they are more prone to take the pills for immediate results.
Reflexology works. Unfortunately in the US it is WAY overpriced. A Reflexology massage in Japan for one hour will cost you $32. For comparison's sake a hospital ER visit where you get an X-Ray, a consultation, and basic pain medication will cost you, out of pocket (no insurance), $300. Talk about a way to reduce stress!
Gentle pressure in the fleshy part of the hand between thumb and index finger, gentle neck rub and gentle pressure and release at the temples (don't do this too hard and don't hold it too long) this helps me with relief to a head ache.
I slammed a glass down on the table, it broke an went into my hand at this location. Every time I bent it you could see up into the cut towards my middle finger. I lost feeling on one side of my middle finger on that hand.
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