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🤷🏼‍♂️ #1 Exercise For Preventing Erectile Dysfunction & Improving Your Performance In The Bedroom

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My favorite, clinically proven formula for improving ED, boosting testosterone and sex drive: 🤜 http://drsam.co/yt/BeHarderLonger You can also watch this video on my channel: http://drsam.co/yt/BestVitaminForED ======================================= 🤷🏼‍♂️ Kegel - #1 Exercise For Preventing Erectile Dysfunction & Improving Your Performance In The Bedroom ======================================= Today I’m going to reveal the #1 exercise for preventing erectile dysfunction and improving your “performance” in the bedroom. This simple exercise will also help avoid the embarrasing “premature ejeculation”, allowing you to statisfy your parter, better and long than ever before. If you’ve been following my work and watching my videos, you would know that certain exercises can either increase or decrease your libido, erection strength, hardness and even size, because of hormonal changes. If you didn’t already know, testosterone is the primary hormone that increases your libido, sex drive and “muscle size”. Unfortunately, this hormone starts to decrease around the age of 25. However, certain exercises can increase your decrease your testosterone. For example, doing too much cardiovascular exercise - like running, jogging, etc. can decrease your testosterone because of the increase in your stress hormone, cortisol. TWO things you do NOT want to do. One of the best forms of exercise for increasing your testosterone is lifting weights. However, too much of that isn’t good either. About 3-4x weekly, no more than an hour is just the right amount to increase your testosterone and help improve your libido and sex drive. The Non-Exercise, Exercise However, today I’m NOT going to discuss anything about lifting weights, cardio, etc. I’ve done that in the past. What I want to talk about is a very simple “non-exercise”, exercise... that you can do RIGHT NOW, while watching this video and that’s called, the Kegel Exercise. I call this the “non-exercise” exercise because it requires no gym, equipment or even real movement. Now, some of you may have heard of this. Unfortunately most do it incorrectly. Kegel exercises are done to strengthen the perineal muscles. To “flex” this muscle, it’s very simple. One way to describe how to do it is, by contracting your anus muscle, as if you’re trying to hold in gas. Go ahead and give it a try now... Another way to do it is stop peeing midway through. Thus, as you’re peeing, “contract the muscle” that will STOP the pee, midway through. That’s it - that’s a kegel exercise. Super simple, but extremely effective. You can literally do it anywhere, anytime and nobody would know. Sets & Reps You should do kegel’s about 3x a week to start with. Over time, slowly build up to 5x weekly. Just don’t do it every single day because like any muscle, it requires rest to gain strength. Contract the muscle (holding in gas or stop peeing) and hold for 3-5 seconds. Relax for 1-2 seconds. That’s ONE repetition Do this 10 of these, for 10 repetitions. That’s ONE set Do one set of 10 repetitions, 3x weekly. Then maybe the next week do 2 sets of 10 reps and work up to 3 sets of 10 reps, 3x weekly. You can do it all at once, or break it up 2-3x daily. Nothing it set in stone. What matters is consistency, persistence and patience. Benefits There lots of benefits when this muscle is strong Stronger, full erections Last longer, more stamina and the prevention of premature ejeculation. Stronger orgasms. Healthier prostate. Improvement for those who have overactive bladder or urinary incontinence. How To Improve Results Of course, doing the right exercises is a great start. However, the bottom line is that you need to have optimal levels of your anti-aging, “pro-sexual” hormones such as total and free testosterone levels. And if you’re over the 30, then I can guarantee that your “youth” hormones just aren’t where they used to be and are going lower and lower each year. Because of this, I’ve got a special link below, to a bonus video about how you can dramatically improve your testosterone levels and fix erectile problems in a few short days or weeks. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
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Text Comments (1633)
Weezy F. Baby (1 year ago)
I did this exercise and got a hard on lol
ali akbar (2 months ago)
Weezy F. Baby good
harry flashman (2 months ago)
TheHumanity! (2 months ago)
I went too hard and got a cramp in my gooch :(
Shaun Chng (3 months ago)
Weezy F. Baby dickercise!
Mark Vecchiarello (4 months ago)
Me too
Hùng Kiệt (19 hours ago)
Great exercise
Larry Cedro (1 day ago)
Thanks for this vedios
lordrampage (2 days ago)
It work 100% for me !!!
National Player (3 days ago)
Hari K (5 days ago)
2:35 Lol
Tariq Wafe (8 days ago)
How we can straight one bend penis?
Dr Sam Robbins (8 days ago)
I'll do a video soon about this Tariq
Phil B (9 days ago)
Very Educational works like magic.
Dr Sam Robbins (9 days ago)
Jorgw Zayas (9 days ago)
Awesome,did i have to hold breath then exhale?
Dr Sam Robbins (9 days ago)
no need to hold breath Jorgw
Zulhadi Kamarulzaman (12 days ago)
I got confused here. Does this excercise need to be done while you're peeing.?
Dr Sam Robbins (12 days ago)
MJ Johnson (14 days ago)
It works!
Dr Sam Robbins (14 days ago)
I know! It worked for others too!
Z Webby (15 days ago)
What are kegal exercises
Dr Sam Robbins (15 days ago)
kegel is the exercise I'm describing in the video, and I've also made a follow-up: https://www.youtube.com/watch?v=nYukJEX4WRM
Free soul (16 days ago)
Does this shit work?
Dr Sam Robbins (16 days ago)
you should go through the comments, because it really does work
THE TRUTH THE TRUTH (22 days ago)
I think this is BS
Dr Sam Robbins (22 days ago)
there are comments who actually say they got an erection while doing it... so...
Ali Bryte (22 days ago)
Good job
Dr Sam Robbins (21 days ago)
GHOST (25 days ago)
These videos make me feel great to be a man
Santhosh Thomas (27 days ago)
I've never ever listened such an excellent way of describing things. You are great. God bless. Thanks
Dr Sam Robbins (27 days ago)
thank you Santhosh!
Hassan Sheikh (28 days ago)
Unique information
vicky singh (1 month ago)
Dr Sam you got a beautiful voice, should try for hollywood too😂😂😂👌👌👌👍👍👍very infomative👏👏👏
Dr Sam Robbins (1 month ago)
Naseer Channa (1 month ago)
Very nice I like the video
Abhishek Mukherjee (1 month ago)
Bilal Khan (1 month ago)
hahaha... wow. that's great
Rohit Gaba (1 month ago)
yes of course, i m using this technique for last 17 year's & it can really works
Dr Sam Robbins (1 month ago)
thanks for sharing this
Tech & Tricks (1 month ago)
Zeff Constance (1 month ago)
i heard running increase testorine level but doc is sayng it decrease so confusng 😞
Rustam Rehman (1 month ago)
I can't understand how to do??
Dr Sam Robbins (1 month ago)
I have a follow-up video: https://www.youtube.com/watch?v=nYukJEX4WRM
chouhan kumar (1 month ago)
i cant understand about the excersice.... pls can u show picture how to excersice???
abbas khan (1 month ago)
Hi Doc. I need any video for this practice. To know it easily
Dr Sam Robbins (1 month ago)
I have this follow-up video Abbas: https://www.youtube.com/watch?v=nYukJEX4WRM
Last of us (1 month ago)
KhurrAm Shehzad (1 month ago)
i can not understand plz tell us in hindi or urdu language
Dr Sam Robbins (1 month ago)
I can't for now, but if there will be more comments about this, and replies to your request, I will translate my videos in the future.
mohamed salah oshi (1 month ago)
11 million views. Am surprised to know that humanity in such risky stage.
ABDUL rehman (1 month ago)
Dr your profile photo looks like captain salazar..one of the character of pirates of Caribbean movie
Dr Sam Robbins (1 month ago)
lol... i'm not a pirate :)
Eki Khaerudin (1 month ago)
Ok I'll try 😂
Wayne max (1 month ago)
I mastubate once a week will it mess with my sexual activation?
Wayne max (1 month ago)
Dr Sam Robbins thanks
Dr Sam Robbins (1 month ago)
1 a week is ok... but the real thing should still be on your mind!
K (1 month ago)
Wow, nearly 11 millions contracted their anoos
Dr Sam Robbins (1 month ago)
Nitin Parmar (1 month ago)
bla bla but nothing else show practice video....
Dr Sam Robbins (1 month ago)
Most people will understand this can't be demonstred, but I've made the follow-up video to answer some frequently asked questions: https://www.youtube.com/watch?v=nYukJEX4WRM
Dani Bhalo (1 month ago)
Ronald Tan (1 month ago)
tnx for this one..
GetOutoFHere Mate! (1 month ago)
who was squeezing there arse muscles while watching this😂
Dr Sam Robbins (1 month ago)
Matt Rubish (1 month ago)
Essentially just clench your sphincter?
Dr Sam Robbins (1 month ago)
yes Matt
Pawan Virdi (1 month ago)
Show me video of kigal excerise how to do it
Dr Sam Robbins (1 month ago)
I can't show it Pawan... but I've made a follow-up video if you have questions: https://www.youtube.com/watch?v=nYukJEX4WRM
Aniket Bhosale (1 month ago)
Hello doctor .. Please help me ...I want monster penis ...
Dr Sam Robbins (1 month ago)
that's almost impossible Aniket...
Yak Cutter (1 month ago)
Gonna try this. My erection is unsatisfactory and the ejaculation.
Dr Sam Robbins (1 month ago)
this should improve your erection, as it did for many other people...
Adam Kapompo (1 month ago)
Akshay Pal (1 month ago)
Any caution before/after/during kegel exercise...pls tell me
Dr Sam Robbins (1 month ago)
No... there are no risks...
Ashu Valmiki (1 month ago)
Can i do it twice a day doctor ?
Dr Sam Robbins (1 month ago)
Madhu Sudhan (1 month ago)
Sir could you tell me how can make penis erect I mean active for long time
Dr Sam Robbins (1 month ago)
I already have this video Robbin: https://www.youtube.com/watch?v=56JiN54B5lU
fire James (1 month ago)
Wow doc very interesting
thanks sir
Divyesh Chauhan (1 month ago)
Video start at 2:10😁
Ashish Patel (1 month ago)
Plz download to hindi
Dr Sam Robbins (1 month ago)
Sorry, I can't do that for now... but if there are a lot of requests, I will..
Yaseer Beig (1 month ago)
Will this increase testosterone?
Yaseer Beig (1 month ago)
Dr Sam Robbins thanks for the video
Dr Sam Robbins (1 month ago)
No, these will increase testosterone: https://www.youtube.com/watch?v=AbNyVIqZ36s
Biswajit Rath (1 month ago)
Sir im 21 yr old . Should i do this exercise.????
Dr Sam Robbins (1 month ago)
yes, no problema...
fred clark (1 month ago)
Good information
Muhnochwa (2 months ago)
I want to get to a point where its hard enough to slide in her anus effortlessly.
Bert Thibodeaux Jr (2 months ago)
i contracted my anus
Dr Sam Robbins (2 months ago)
you're doing it right...
New Babylon (2 months ago)
This guy is a genius . Bless you
New Babylon (2 months ago)
This does work .
Daniel Basham (2 months ago)
I had total ED for over 10 years. Started with Kegels about 3 years ago. The first time only managed to do 5. I can now do to count in the hundreds. Also no now Ed and am able to last for over one-half hour.
Pravesh Bholah (2 months ago)
Does this increase the size of penis ? 😌
Dr Sam Robbins (2 months ago)
the exercise is best for improving erection Pravesh!
Ben (2 months ago)
Doc you rock
Franco Elias (2 months ago)
Dose mastarbation effects this gains??
Dr Sam Robbins (2 months ago)
masturbation affects testosterone and testosterone affects your gains! Watch this: https://www.youtube.com/watch?v=E_5xl0w_mXE
Rafii Juniorski (2 months ago)
And there is me No erection problems, no small D problems But no girl wants me 👍 Anyone wants exchange?
Vlatko Ilieski (2 months ago)
Is he a brother of tony robbins?
Dr Sam Robbins (2 months ago)
:) No
Hafeesahadh Hafeesahadh (2 months ago)
Thanks doc
Darbar Madu (2 months ago)
KyawKyaw Muse (2 months ago)
Md Asif (2 months ago)
hey...anyone got the result 😂😁
Dr Sam Robbins (2 months ago)
a lot of people are commenting they can see an improvement.. look around!
Victor Ferrera (3 months ago)
thanks for this imfo......
Dylan647gamerrr (3 months ago)
Is it normal for a 19 year old to have a minor ed problem?
Dr Sam Robbins (3 months ago)
no, it's not normal
arem aguillon (3 months ago)
dr. sam is there a chance to enlarge your penis.. im in age of 25..
Dr Sam Robbins (3 months ago)
there is, but you'll have to wait for me to finish the video I'm creating about this.
Nart Barsik (3 months ago)
Could you post a practice video?
Dr Sam Robbins (3 months ago)
that's impossible... because everything happens inside your body... that's why you can do this exercise whenever and wherever you want. No one will notice it!
chary suresh (3 months ago)
Just stop masturbating and stop watching porn...... This helps a lot.......
Dr Sam Robbins (3 months ago)
Virender Singh (3 months ago)
Thanx doc
InfiniteDuck kk (3 months ago)
do you need to have an erection to perfom this "exercise"?
Dr Sam Robbins (3 months ago)
Choco Princ (3 months ago)
Satisfy your parter 👃😂
Job-Patrick Okai (3 months ago)
Great video.
masirika yves (3 months ago)
Someone explains this to me in French or Swahili please
Deepak Samson (3 months ago)
I didn't understand a word, and moreover you've locked up all the discussion comments. Come on
Dr Sam Robbins (3 months ago)
that's your opinion... millions of other people understood but I've also done a follow-up video: https://www.youtube.com/watch?v=nYukJEX4WRM
Leroy brown (3 months ago)
Fuck me. My dick is always hard . Especially in the morning.
Dr Sam Robbins (3 months ago)
you're one of the lucky ones
Boston Manver (3 months ago)
Thanks Dr.Sam Robbins
Dr Sam Robbins (3 months ago)
you're welcome Boston
Adith Satheesh (4 months ago)
Does this affect penis length? Dr
Dr Sam Robbins (4 months ago)
not really... it affects your performance though
Jimmy F (4 months ago)
And it Won’t give you headache like viagra....
Sandesh kumar (4 months ago)
How to make my penis long??
Dr Sam Robbins (4 months ago)
Yes, I’m working on a big multi-part video series about this. It’s not a simple instruction and I want to make sure I help out as many guys as I can. Please make sure you’re subscribed to my channel so you’ll be notified when it’s released. Thanks for your patience.
King Bowser (4 months ago)
Are you related to Anthony Robbins?
Dr Sam Robbins (4 months ago)
:) I obviously know who he is... just not related...
King Bowser (4 months ago)
Lol...ok. You're so similar it's uncanny. Side by side, voice for voice you could be brothers. If you havent heard of him he's made a career of motivating and directing people to realize their potentials through progressive mindsets and psychological devices such as neuro-pathways and rearranging those.
Dr Sam Robbins (4 months ago)
lol... no.
Tee Jones (4 months ago)
Did these steps now i have a 16inch
Dr Sam Robbins (4 months ago)
ritesh bhatkar (4 months ago)
Sir does masturbetion effect on testosteron
Dr Sam Robbins (4 months ago)
yes, I've made a video to answer this question: https://www.youtube.com/watch?v=E_5xl0w_mXE
Farouq Omaro (4 months ago)
Thanks doctor!
Dr Sam Robbins (4 months ago)
you're welcome Farouq
Narendra Mithun (4 months ago)
How to stop musterbuting?
Dr Sam Robbins (4 months ago)
start having more real sex instead...
Avash Freshtian (5 months ago)
Doctor , what is #2? I couldn’t find it.
Dr Sam Robbins (4 months ago)
that's because there isn't any Manuel.. this is the best, hence the #1 title.
Neil Joseph Bustamante (5 months ago)
its great start for this kind of exercise.i wont stop til its big and hard :)
Dr Sam Robbins (5 months ago)
You need to do this exercise every day or so like I've mentioend in the video.
Alexander (5 months ago)
Yes I tried this exercise and it work especially on a empty stomach in the morning.. 👍👍👍👍
Dr Sam Robbins (5 months ago)
I'm glad it worked for you!
Edwin Bragais (5 months ago)
Dr Sam Robbins (5 months ago)
you're welcome Edwin.
health secret (5 months ago)
kiokitty 729 (5 months ago)
How to increase my penis size
Dr Sam Robbins (5 months ago)
will do videos on this soon!
vinod jain (5 months ago)
awesome it's working god bless u keep going
Julio C Rodriguez (5 months ago)
this is a very serious matter , thank you for sharing it with us Dr. Robbins
Dr Sam Robbins (5 months ago)
thanks Julio
kungfujooclaw (5 months ago)
should i do this standing or sitting doc?
Dr Sam Robbins (5 months ago)
you can do it however you want!
Justin Price (5 months ago)
I think I like Dr. Robbins because he speaks with passion. He is teaching giving knowledge from the heart space.❤️️📝💡👍🏿.
Dr Sam Robbins (5 months ago)
thanks Justin
Ajie Bayu (6 months ago)
Thank you, when i finally make love with my legal partner, she gonna scream like a girl hahahahahaha
Dr Sam Robbins (6 months ago)

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