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We can't deny that nowadays, our population's health is on a decline due to the modern lifestyle and habits. Both hormonal health, and cardiovascular health are on a decline too which leads of course to erectile problems.
Many people have erectile dysfunctions, and most of them jump directly on the doctor's prescribed solutions rather than making a change in their diet, training, and lifestyle in order to make a real and permanent solution for their problem.
And today, You will discover five foods to boost your erection, and three exercises to boost your testosterone.
Most people neglect the power of their diet and food and its effect on the physical and mental health. In order to stay healthy, and have not just a stronger erection, but have a healthier life, you need to pay a lot of attention to your diet.
Here are some foods you can add to your diet to improve your erection.
Garlic is proven to be a superfood. Garlic triggers the body to produce nitric oxide, which is a molecule that widens arteries and improve blood flow. It can also increase testosterone levels in the body, which is a necessary hormone for libido and erectile quality. It has been also shown that garlic reduces and helps balance the blood pressure, needless to say, that this food is really good for erectile quality. That's why it's used in all of the natural erectile boosting supplements.
Beets are great for cardiovascular health. They are packed with natural nutrients. They are also full of nitritines, and the more you consume nitrate-rich foods the more nitric oxide gets released into your bloodstream. And as we said, more nitric oxide means increased blood flow which leads to better muscle pumps. For this reason, beets are one of the best foods that improve erectile function.
3. Dark Chocolate
And I'm not talking about the sugary low cacao unhealthy chocolate. I'm talking about raw dark chocolate with high cacao percentage, Raw chocolate are among the healthiest and most nutritious foods you can consume, and they are considered a great food for harder erections because it naturally increases nitric oxide output, produce a reduction in blood pressure and they are delicious. We will leave some links in the description box if you want to get yourself some raw cacao products.
4. Chili peppers
You may wonder, why chili peppers so hot? Well, that's the effect of a special molecule. This molecule is known also for boosting nitric oxide, enhancing circulation, and dropping blood pressure. Also, it protects testosterone molecules and boosts them. It's definitely a super food when it comes to improving your erection.
This fruit is definitely the natural viagra, It's the best food to improve erection strength and testosterone levels.
Consumption of pomegranate juice is associated with a reduction in arterial plaque, increased nitric oxide levels and drops in blood pressure, and reduction in the bad LDL which is the bad cholesterol.
A study has shown that consumption of this fruit increased testosterone levels by 24%.
Lifting heavy weights and performing multi joints movements is a great way to increase your testosterone levels. The best three compound movements that help you achieve that and give you that masculine body and state of mind are.
1. The bench press
That's it, These were some simple tips to increase your testosterone and boost your erection the right, natural way. However, if you want to take it to the next level and have harder and better erections and have that masculinity that drives women crazy. You should definitely get a natural supplement, and we have just the right product for you.
hi HealthLine ,if anyone else needs to find out about
what causes low testosterone
try Mackorny Increase Testosterone Blueprint (do a search on google ) ? Ive heard some decent things about it and my co-worker got amazing results with it.
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I'm going to change my eating habits and with garlic, dark chocolate and pomegranate juice but was told my testosterone is good but I still have problems with getting an solid erection. Don't want to take viagra and I'm on insulin, Metformin and bp med and want to know what to do and what to get that's safe
Yes you are right. It does work well. I lift workout at a gym that has fresh made health drinks for mens bodies. It has that and many other herbs and vitamins in it. It helps triple the results of your workout aswell. The only side effect is it really triples a mans semen amount and gives him a very rigid solid penis erection producing alot of prejaculate intercourse lube fluid. Sometimes it has given me blue balls while working out. That kinda aches but ejaculating helps it go away. The rigid erections can sometimes be sorta emberessing. As I was in the sauna between my lifting. A kid around 12yrso got asking why my penis curves up like a bananna when Im erect? And will his penis grow as long as mine when he turns man. I was kinda emberessed but tried answerin his questions. When we got talkin about intercourse and female bodies I couldnt help getn more sex aroused. That got him askin what the clear fluid was that wer dripn from me penis. So yes the herbs do work good but can get alil emberessing awkward at the gym sometimes.
Yes these food are amazing for health but you forget a very imbortant thing and its dates.
Dates will give you a high power and make you strong believe me try it and you will see especially in Arabia this is our food just eat 3 or 7 dates in the morning and it will give high power like suberman .
Good video, but you guys messed it up at the very end. Talking, and explaining naturally, which food to take, which exercises to do - so it means, self esteem, motivation done by you, something that you gonna do...but then, pafffff, take a pill if you wanna have everything without a single drop of sweat or activity (okay, I am exaggerating a bit, taking a pill from the tube putting in mouth and taking glass of liquid afterwards, its a biceps activity...wow). Without damn pills I would respect all you guys, promoters of healthy life :)
It's called a supplement. It's not a magic pill, but it helps. People should use supplements only as SUPPLEMENTATION. Hard work and healthy nutrition come first. Maybe some people can't eat garlic; therefore they can take a supplement. Sorry you misinterpreted it, and thanks for the comment :)
Testosterone goes away as you get older to all the middle age teenage men out there who shave their bodies go to tanning salons dye their hair and take their protein pills was full of sugar so they can get diabetes but have a hard on your disgusting grow up most you are not married you have no children your middle-aged teenagers that's what marriage is for of course I'm 20 year old car does not run as good as a new car duh I voice text oh and by the way when you take all your little drugs so you can pretend you're 25 again you're damaging your internal organs and your life span just like most bodybuilders don't live very long people who run a lot don't live very long you won't live very long either but look on the bright side you die with a hard on
The best way to get hard erections and last for hours mix 2 bird eye chillies with crushed garluc cloves and apple cider vinegar then rub around the bell end wrap in stinging nettles then leave it to soak in for 5 mins your girl will be blown away
I made an informative video, and suggested a few products that might help some people. How is that spamming? I didn't force or annoyed anyone to watch this video, and I'm not spamming links in nobody's inbox or comments. So how is that a spam?
Americans health is on decline because we every thing a doctor tells us and take any drug that he gives us without question. I understand they just took three or four major cancers off the cancer list because apparently they're not cancer anymore even though people went through chemo and radiation treatment to get rid of these cancers but now it's not cancerous this is the so-called modern medicine. From what I understand 120 years ago there was about two or three people in a hundred diagnosed with cancer after World War II I understand it was five or six out of a hundred now according to the FDA and the CDC 1 and 3 Americans will be diagnosed with cancer why is this acquired disease increasing because we're misinformed by so-called professionals. cancer lives off of glucose. Third grade science take away the food source of any living organism on this planet long enough and what happens. Don't believe me Google Dr. Russell Blaylock, Dr John Bergman Dr Eric Berg see what they have to say these men are true professional. Don't believe me by the way look up Ketone bodies in ketosis see what you come up with and believe me the fraud and deception Administration better known as the FDA noses at least the people at the top. Again don't believe me they knew about Ketone bodies since the twenties
Thanks for reply.but I have a major problem,i am suffering from E.D and premature ejaculations problems,my penis is bend towards left and having loose testicles and penis became shrink.i am totally confused that which should I met-a urologist , neurologist or a sexologist? please suggest me.
Nice video. One more herbal u forgot to add. Have u seen drumstick tree?? Drumsticks flowers are very helpful in ED...
NATURAL VIAGRA. [ayurveda]
Ingredients : 1cup drumstick flowers, 4cups water
Boil the flowers in water until it turns 1.5 cup liquid syrup. Filter the syrup.
Take two tbs daily... Repeat this for 2months ...now ur ED will permanently eradicated from root.
Also honey +ginger you can try
+C-L-k It could be that you are snoring or have sleep apnea so you have little to no deep sleep..the body realeses most of it's Testo during deep sleep..Testo being realesed three times per night if I remember correct...get a snore app and track your snoring during the night. Good Luck!
+Adithya Sudarsan interesting, I am actually struggling to sleep longer then 5hours at the moment and I still always wake up sometime inbetween, I'll continue with taking them and see how my body takes it in... I miss waking up to morning erections :(
The product we suggested in the description box is not the same one we talked about in the video but it has the same benefits and it's so similar to it. It boosts testosterone which leads to increased energy, stamina, erection...
The class of drugs that Levitra, Viagra, Stendra, and Cialis belong to are called PDE5 inhibitors. They work by relaxing tight blood vessels, allowing more blood to surge into the penis and cause an erection, says Gregory Bales, M.D., an associate professor of urology at the University of Chicago.
The little pills do the trick for more than two-thirds of men with Viagra protects the heart (ED). They also work for guys who simply need them for a short time to get their “confidence back,” says Michael Eisenberg, M.D., director of male reproductive medicine and surgery at Stanford University.