HomeХобби и стильRelated VideosMore From: Dr. Eric Berg DC

Reversing Atherosclerosis (Hardening of the Arteries)

8785 ratings | 412578 views
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg gives you some insights to how to reverse hardening of the arteries (atherosclerosis). This involves vitamin C, K2, D3, magnesium and other nutrients. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Text Comments (793)
val w (11 hours ago)
can K@ cause the calcium cap to break off of an artery and thus let the soft plaque out causing a clot?
Raphael Maglalang (18 hours ago)
hi sir, i am smoking and i feel that there is something wrong wth my circulation, thank you for this advice
Rebecca Phelps (2 days ago)
will two egg yolks a day give me my daily recommended dose of vitamin K2 for this clogged artery reversing method that I need???
b km (2 days ago)
hoooo logically explained, tq v much
Meschelle Davidhizar (3 days ago)
Do a video/study on pomegranate juice. Husband is drinking it for his atherosclerosis. Otherwise you are on the money! I liked this video.
G. Moore (4 days ago)
Good information. The collagen pronunciation was funny... not a funny subject though. Question: So when we are prescribed statins, is that a good approach? Doesnt seem that it is.
Sailor Man (21 hours ago)
Statins don't approach the problem from a preventative point of view - a modified diet is the best way to go. Do some research on statins - avoid like the plague.
abboud shorab (6 days ago)
Vitamin c is an anti-inflamatory any way, so it will help. As natural from lemon or orange, or synthetic by pills
Sailor Man (21 hours ago)
Don't think vitamin C pills are any good - it's synthetic rubbish and isn't even the whole vitamin, only part of it. ALWAYS get vitamin C from a food source and then the body metabolises it correctly and fully.
rivershigh (7 days ago)
I am now a Belieberg.
Eighth Dimensional TV (12 days ago)
eating dairy products from animals is not good for you... not meant for you body
Sailor Man (11 hours ago)
Nope, YOU are definitely the one who's brainwashed here.
Eighth Dimensional TV (17 hours ago)
Sailor Man sounds like you're the one being brainwashed
Sailor Man (21 hours ago)
Ok then - good luck with getting any vitamin K2 then, lol. Sounds like you've been brainwashed, just like most of the ignorant population.
Darcel Ray (13 days ago)
Dr. Berg, Your videos have changer my life. May God bless you for the information you give to the public. If you ever run for office you've got my vote!
seeamerica1 (13 days ago)
But what if you're doing everything right like you suggest+ you still have all high numbers?
Tyson Mayberry (14 days ago)
Dr Berg is the best!
John Olsen (14 days ago)
I lived on rolaids. Now I'm dieting and have not had 1 in 2 months.
Paul Haslam (14 days ago)
Thank you so much for taking the time to make these videos - God bless you
Daily Sports (14 days ago)
With all due respect to your kind person, the enzyme you are talking about, that work in conjuction with vitamin C (ascorpic acid) and copper to strengthen the arterial wall is lysine hydroxylase(you said it correctly this time) not tyrosinase( from your previous videos). Thank you very much, dr Berg. I love your videos.
Sailor Man (21 hours ago)
That's ironic, you try to correct the doctor above, yet you can't even spell ASCORBIC acid correctly, lol.
T- Bone (15 days ago)
Watch Dr Fung, read his book “obesity code” for truly factual information. he is a medical doctor. Berg is not.
Sailor Man (21 hours ago)
And how many 'medical' doctors don't know anything about what Dr Berg is telling us?
Fernando Ramos (16 days ago)
I had a heart attack they put a stent And am on metoprolol can i still take vitamin k2..i want to keep my arteries clean.
purelyprimitives (20 days ago)
Did you say that someone taking Coumadin should take K2? Doesn't K2 affect your INR levels?
michael smith (20 days ago)
You’re Awesome!!! We Need more Dr’s like you !!
gil bkk (23 days ago)
anybody heard of Linus Pauling? he won 2 nobel prices... he took up to 100 GRAMS of VITAMIN C.... how many thousands of oranges would that be per day ? 0 ...as he used ascorbate ....
Wendy Carvall (26 days ago)
Really enjoying your videos Thanks
Luis Gryar (28 days ago)
I would like to hear about milk types, whole vs zero fat, coconut almond milk vs. the fruits.
Sailor Man (21 hours ago)
That's rubbish gil - you've been brainwashed the same as a large percentage of the population.
gil bkk (23 days ago)
milk is for baby cows... not humans, there is no GOOD milk
B V (29 days ago)
the 156 people that disliked this video either dont speak any english or they are just flat out nuts, probably people that believe the earth is flat and that jillie juice is good for you.
badlandskid (29 days ago)
Gosh darn crack...
Jeff George (30 days ago)
Dr Berg can u tell us the benefits of a dry fast ie abstaining from both food and water for a period..thanx
mary jo Prater (1 month ago)
No evidence that artery disease can be reversed
DeadKatBounce (1 month ago)
Why do you need to eat vegetables low in vitamin k?
mary greene (1 month ago)
A regular doctor would never tell a patient this but would prescribe pharma meds. God bless you Doctor Berg.
Dave Saturn (1 month ago)
So best to get Vitamin C from non sugar sources then? Too bad the since the best ones like fruit have alot of sugar.
Sailor Man (21 hours ago)
Do a google search on 'best food sources of vitamin C' - you might be surprised. But the question has to be asked, why haven't you done this already?
Dave Saturn (1 month ago)
Erzsebet Deer (1 month ago)
I was eating food I learn from my mother who were very healthy in the whole her life and had a very balanced diet. I did not told more about that. - then it was natural for me. and now I am ) now I am retired and I have the same length as I had when I was 20 year old. SO I BELIEVE BALANCE DIET IS SO IMPORTANT. al little bit of everything through out the week and not the same day.
Dr. Eric Berg DC (1 month ago)
As long as it is organic and doesn't have any preservatives and is low in carbohydrates and zero sugar, that sounds fine.
udi smailliw (1 month ago)
question, do you take K2 D3 with blood pressure medication
Tom Chaudhry (1 month ago)
Every thing is confusing. We were suppose to avoid dairy and meat. Now this doctor is saying eat those. Who is right?
bud irving (1 month ago)
What about the serrapeptase that you recommended? Wouldn't that remove the clogs?
Robert Guerrero (1 month ago)
Coronary Calcification Score of 306!! Will start taking K2 supplementation and Magnesium. Already on D3, Aged Garlic Extract and do eat plenty of vegetables. Hope this keeps me from serious problems! Thanks for your video.
Noel Reeves (27 days ago)
Good job update us on your progress, thanks!
FaithinHim Hopelove (1 month ago)
Dr. Berg, thank you for this video. I am hoping I can get my hubby to listen to it...he has a stint and is on meds for blood pressure. I am one of those who cramps in the calves. I take calcium, but its citrate. Is that a better one? Thank you.
bainsk8 (1 month ago)
Bad advice, don't chew cement. It has lime in it which is a strong base and can cause serious damage. For a Dr that is a very foolish analogy.
Sailor Man (21 hours ago)
He wasn't implying that people should actually consume it, idiot.
Bread Sandwich (1 month ago)
I have been having a full feeling in the veins of my hands, it's really been concerning me, and they have been seeming to stick out more than usual. Well, I took a high dose of D with K2 and in one dose see a noticeable difference. I was wondering why my hand veins felt relief and even look smaller, and was in a generally happier mood with good feelings of body calmness and relief and then remembered that I took the D/K2 today. I wonder if it's clearing up the calcifications in my body. I feel such a noticeable difference after just this one dose.
keri caye (1 month ago)
If one of my friends is reading this; then you've gotten this far to listen to Dr. Berg. HE'S EDUCATED AND WILL HELP ALL OF US......
Melonhead R (1 month ago)
Wow everythink he is saying is helping me.thanks doc
Prince chime (1 month ago)
Wonderful bro....and lols..he said you will be better of eating cements than the synthetic calcium....
Robert Evras (2 months ago)
You are going to save my life with this information. Thank you for letting God use you in this way! I have a 3 year old daughter and a son in the hopper, I am 44 & have been abusing my body with Fastfood for years. I have Keto adapted over that last 30 days...feel great, I have dropped 25lbs, and can breath better already. I am just starting your D3 K2 product, and am so grateful you give this info away on YouTube for free. I need to live a very long time to be sure my family is well taken care of...;) with your help and God’s grace, I think I have a shot.
Sailor Man (11 hours ago)
'God' isn't using Dr Berg in any way what so ever Bobby boy. 'Real men' let other men exert their own free will without the need to bring this fictional god into the equation.
Robert Evras (20 hours ago)
Sailor Man Why poke your nose into someone else’s conversation in such a rude way? I was thanking Dr. Berg.....if you get insulted by my reference to God, maybe it’s you’re own insecurity on the subject surfacing? I wish you well, and my prayer would be that God will help you soften your heart, and open your mind to the possibility that an intelligent Creator made all this. Given the state the World is in, I can understand the skepticism. That would have been a fair reason to politely throw up a question....Instead, your approach to challenging my personal beliefs, is what most people would identify as a genuine lack in people skills. I don’t care what you believe, good manors always apply, and “real men” use them.
Sailor Man (21 hours ago)
God has got ZERO to do with it fool, lol.
MMC CROWNUS (2 months ago)
great work but... you must take Calcime Citrate, not carbonate, the calcium levels in food are low
Simply Dragon (2 months ago)
Dr Berg reminds me of an old time game show host, kinda like Bob Eubanks. He just has the look.
rw7131 (2 months ago)
Seems like you left out organic sulfer. I take all the items you mentioned but, also an MSM sulfer supplement, following a TIA/stroke.
Hippy(Bboomer) (2 months ago)
In Vancouver in last 5 months, it has been either raining or overcast. We NEED Vit D supplement. glass of milk a day good enough?
Hippy(Bboomer) (2 months ago)
Cut carbs in half, sugar by probably 80% but still suspect high plaque in arteries.. had a left side burning chest pain this a.m. 2 minutes.. Took a hit of Nitro.. BP then went from high to 122/80 +- 5% Doc, I'm older at 72, but not fat and am a bit of an exercise freak.. anything else? Most of the carbs I consume are burned in a 2 mile walk, with 3 minutes jog worked into it. One y'r since Heart surgery.. 25% stronger and about 5 lbs less fat on me.. can't do much better than that. Bp pretty good, but still on the coversyl.. nothing else
Suresh Bijjahalli (2 months ago)
Useful information. Thanks doc
M S (2 months ago)
Thanks so much! Science is so interesting. You are the best doctor.
Graeme Slater (2 months ago)
Dr Berg big thumbs up and Dr Sircus talks about magnesium
Elisabeth Schneider (2 months ago)
Watch Forks Over Knives and read Caldwell Esselstyn's book Prevent and Reverse Heart Disease as a whole food plant based diet with no added oils is the only diet shown to reverse heart disease. Keto is not the way to go
gordana jeftic (2 months ago)
Alexandre Amirizian (2 months ago)
Eating cement...
DAV3R (2 months ago)
Can you reverse plaquing that has already occured?
Sorry Doctor you are contradicting yourself, in other videos you said thst that we don't need to eat sugars and carbohydrates so how are we going to get the vitamin C ? It comes from oranges, carrots which contain sugars and vegetables carbohydrates..🤔🤔🤔
Sailor Man (21 hours ago)
He's talking about foods made with sugar and flour, they are the ones to avoid. Natural foods are fine.
Dr. Berg, I would like to know what's the best vit C supplement in high doses that is not syntetic
Dr. Eric Berg DC (2 months ago)
Check this video for more info: https://www.youtube.com/watch?v=Wj9tIVIRqSY
Col Auty (2 months ago)
Really put over well, to the point and interesting, thanks
Ken Rach (2 months ago)
Hmmmm I take vitamin D but not with calcium. Wonder if vitamin D by itself is adding to my CVD
Ken Rach (2 months ago)
Can someone point me to a peer reviewed study that shows a diet that includes animal protein and cheese and butter stops and reverses coronary disease
Sailor Man (21 hours ago)
Did you not watch the video? Sugar consumptionis the major cause of the inflammation that causes the initial damage to the artery walls. Watch the video again - you obviously didn't pay enough attention.
Thom Al (2 months ago)
Avoid calcium. Does that mean I can't drink my 1 litre of milk everyday?
18458c (2 months ago)
You shouldn't be drinking a litre of milk every day, especially if it's full fat. Adults don't need to drink milk at all. Ditch the milk and have 2 boiled eggs instead.
Annika Lörbachh (2 months ago)
Hello Dr. Berg how much mcg Vitamin K2 can a person take ? And what happens if i overdose it ?
Rican BOY (2 months ago)
I wish i found this Video years ago, unfortunately for me i had a stent put in my heart a year ago. I'm sure i didn't need it but i was so drugged up in the hospital after they swore I had a heart attack. My question is I've been on Brilanta for a year now and my Doc says I will be getting off of it within a few weeks but i will have to take aspirin for life. After watching this video I would like to know if I change my diet to drop carbs and help UN-stiffen my arteries would i be aspirin free? Because it is the main reason I'm suffering from a stomach ulcer.
Ronald Harrison (2 months ago)
Hi Dr Berg. Apart from Natto there is very little K2 in everything else you mentioned, even in grass fed. Please do your research here.
mark hughes (2 months ago)
Thank you. Bless you.
FatalChickenRape (3 months ago)
>CoumaTin. It hurts my ears to hear.
Rita LaFleur (3 months ago)
I thought kale had k2 as well as the other vits...so glad i am watching this
Q Q (3 months ago)
Your videos contain some very welcomed and valuable information. Especially considering it is a time that we have been bereft accurate information on this subject systematically for a few generations. On behalf of many, thank you for sharing your time and knowledge with so many. Well done.
maria vlasic (3 months ago)
I don’t like that he makes all kinds of statements with nothing to back it up- where is the research? He certainly goes against a whole lot of peer reviewed, documentable scientific evidence. I don’t trust him anymore.
Jennyb Laing (3 months ago)
Why would you recommend calcium to those who suffer leg cramps? Did you mean magnesium which is involved with muscle relaxation?
vinay k (3 months ago)
Thanks Doctor very informative video. But you didn't mention about Silica which is "in adequate quantities creates supple arteries and veins and is effective in removing plaque from artery walls" according to research
Rosemarie Harding (3 months ago)
I cant thank you enough Dr Berg...you are the man...i wish you were my Dr. Your videos are very informative. Thanks for sharing!!!!
Rory Woodvine (3 months ago)
What about complex carbohydrates? (i.e. whole plant foods)?
Beata Tott Duprat (3 months ago)
What is the difference between potassium and Vitamin K2 ?
Sailor Man (21 hours ago)
google it?
siliconcrayon (3 months ago)
I don't know how much this means to you but you just changed my life doctor. THANK YOU <3 I just realized how much unhealthy my eating habits are. Thanks to you I'm rebuilding my body and heart <3 really sir greatest respect for GREAT GREAT information THANK YOU THANK YOU THANK YOU <3
Tammy Goulet Schrader (3 months ago)
I take Calcium 600mg + D3. The ingredients say calcium carbonate, cellulose, croscarmrmellose, cellulose coating, vegetable magnesium Sterarate, cholecalciferol.
Tammy Goulet Schrader (3 months ago)
I take Calcium 600mg + D3. The ingredients say calcium carbonate, cellulose, croscarmrmellose, cellulose coating, vegetable magnesium Sterarate, cholecalciferol.
Sister Amina (3 months ago)
Can you take Natto with Hypertension?
Alexander Fernandes (3 months ago)
Can you add some light on how Boron can reduce the calcium in the blood stream by reducing the parathyroid activity and help in decalcification of soft tissues, pineal gland and declogging the arteries.
Ion Ion (3 months ago)
The best doctor...
Annamarie Barnard (3 months ago)
I cannot touch calcium pills, it causes hip pain and pain in my hands above my thumbs. I think a lot of people have body ache because of this calcium problem.
vistagraphsnet (3 months ago)
Cheese is mostly SATURATED FAT which clogs arteries. It contains casein which is why it is like a narcotic and addictive, Get your information correct and quit ruining the health of your viewers,
bangmeister2012 (3 months ago)
I'm going to start applying this asap. I just ate a meal and I feel pain in my heart every 40 seconds or so. I went on a carb binge yesterday. Icecream, cereal, orange juice, crackers
TheJESUSCHRISTRULES (3 months ago)
Barbara Gray (2 months ago)
alejandro garcia (4 months ago)
ummm...is there anything that sugar is good for? i'm beginning to relate the damn thing to street drugs.
Strict NonConformist (3 months ago)
The drug companies and their shareholders, as well as the military industrial food complex!
Daler Ali (4 months ago)
Please Don t you help me Do you speak kurdish
Daler Ali (4 months ago)
Please l do not understand English very well
Thomas Anderson (4 months ago)
It's a blessing to have people like you that care. Thank You.
Raja Bhat (4 months ago)
I am going to write to the Virginia Board of Chiropractors that you are practicing medicine without a license. Despite all the so called disclosures, not only are you giving definite advice, but you are risking the health, and dangerously so, of people who trust you. This video needs to be taken off YouTube, and I will try my best to have the Board censure what you are doing.
Sailor Man (21 hours ago)
Bla, bla, bla, lol.
Joe K (2 months ago)
That explains it. Another vegan attacker.... seriously...
Raja Bhat (3 months ago)
Unfair accusation. Statins are recommended for people at high risk for heart disease, and whose LDL cholesterol is high. MDs do NOT "pump people full of medicines." For people who have had a heart attack, the current standard for rehabilitation is a WHOLE FOODS PLANT BASED DIET which Medicare approves, and is being adopted by Cardiology groups nationwide. This is not a "current fashion" thing. It is here to stay. Scientifically proven. Read a fantastic new book "The Plant Based Solution" by Joel Kahn MD, Cardiologist.
Gerald Smith (3 months ago)
All you doctors do is pump people full of laboratory medicines, because you own most of the Pharmacy's MD ha There full of side effects that destroy your body. Dr Berg is good leave him alone.
Abhilash Ap (4 months ago)
Useful video, great
Anand Ramanathan (4 months ago)
Thank you very much Doctor. Very useful
doctortabby (4 months ago)
It is nice to hear from people like Dr. Berg who are not "in bed," so to speak with the AMA or big pharma.
Margaret Norvell (4 months ago)
Dr Berg could you do a vid on high C reactive protein?
William Beers (4 months ago)
how much K2?
Rebecca Swanson (4 months ago)
Thank you for being human. Most of the doctors are greedy aholes.
enuf luv (4 months ago)
what is the best type of VIT C supplement? thanks
lizellie1 (4 months ago)
Thank you so much dr. Berg. May God bless you always.
Mitrache Fabian (4 months ago)
If vegan, where from appart the natto to get his Vit K2? You say that is found in fat products so avocado or coconut can offer the k2? Tkx
Linda d'Auncey (4 months ago)
thank you so much , linda , Wales xxx .
dark knight (4 months ago)
Doc. If I am on Aspirin can I take those foods you suggested as I had a heart Attack due to hardening of my arteries. Thanks.
STEPHANE Jore (4 months ago)
Hi Dr Berg, I like your videos and I thank you for sharing your knowledge in such a didactic way. I wanted to know as I have a genetic high blood pressure through all of my family from my mother (gabonese origin). So I take K2+ natural C + D3. However seing some other videos; some Drs would not recommend to take K2 in case of plaque presence because this can cause the plaque to rupture then a thromboses to form leading to a clogged artery? In a simple question; is it dangerous to reverse calcification?

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