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Reversing Atherosclerosis (Hardening of the Arteries)

9778 ratings | 463057 views
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg gives you some insights to how to reverse hardening of the arteries (atherosclerosis). This involves vitamin C, K2, D3, magnesium and other nutrients. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Text Comments (874)
beesnipe16 (4 days ago)
What's the RDA for cement?
Charles Hardison (4 days ago)
Reiner Venegas (6 days ago)
"Japan dish", you mean "Japanese dish", you almost got me but it's Coumadin, not Coumatin.....this makes you less credible.
Peter Whitmore (7 days ago)
‘synthetic’ molecules are the same as ‘natural’ molecules....ascorbic acid is ascorbic acid ....but what accompanies vitaminC in natural products may the important factor.
Oh Zone (7 days ago)
Why isn't Bone Meal recommended as a Calcium supplement?
Numinous (8 days ago)
Interesting, because I've only heard of the host of benefits of both D and Calcium; the negative synergistic effect of the two is surprising to me.
Devonne West (9 days ago)
Oh how I wish you were my doctor!
Ralph Arroyo (10 days ago)
Thanks so much I have a good understanding now
Tom Sawyer (11 days ago)
It shouldn't be that hard to show the double blind studies that confirm the claims. I already know there are double blind studies debunking the claims here.
Daniel Vargo (14 days ago)
God bless you mr.berg😉
DeeDee M (14 days ago)
why not tell us the doses needed of these supplements ? thanks
Terri Lee (16 days ago)
What is real vitamin C? And other than vegetables how can you get a natural vitamin C that you can take ? I know synthetic vitamin C must be a supplement.
heng kimhong (18 days ago)
not clear letter
Harold Hart (19 days ago)
cheese is bad for the arteries
Cathy Scott (20 days ago)
Instead of antiacids, I chew papaya enzyme tablets. Quick results and tasty.
My NewPhone (20 days ago)
So the body shd never die if it got all the right stuff and nothing happend to terminate it?
Oregon's Lonewolf (21 days ago)
I think mainstream Drs just want to keep us sick as they all tell us to avoid fats etc etc.
Poppy Rose (23 days ago)
Dr Berg, Can one really eat enough of these foods quickly enough to clear dangerously blocked arteries? If one takes a D3/K2 supplement does it lift the deposits rather than dissolve them and create a potentially life threatening situation?
Dennis Lee (22 days ago)
The vitamin C mega dosing in combination with the L-Proline and L-Lysine collagen peptide combination works to prevent the undesired redepositing of arterial wall plaque deposits on ones arteries.
Joanne Davis (23 days ago)
I love Dr. Berg. Information easy to understand.
A. S. VanHoose (23 days ago)
Lard and Bacon Grease do a great job of cleaning out all th vegetables and fruits that harden your arteries. Great advice Doctor. Great advice!
Dr. Berg thank you. I started the Keto diet in January and recently felt my heart was very tight when i jogged. Went for an EKG and stress test and both show some abnormality. what went wrong. Please advise. thank you. Laird
Nessie Ness (25 days ago)
Thank you for this clear explanation, dr. Berg
Just a Person (25 days ago)
Awesome info, Dr. Berg. Thanks for this great information! You’re the best.
Cris Garcia (26 days ago)
Gracias Doctor, hasta que escucho algo basado en ciencia, Dios le bendice
BlackfireVatsal (28 days ago)
What type of k2 since there are two types of k2.
BlackfireVatsal (22 days ago)
Dennis Lee ok thanks
Dennis Lee (22 days ago)
vitamin K2 type M7 is the desired form of Vitamin K2 that ones body needs.
GG D (29 days ago)
can we use vitamin K2 & Vitamin D3 for my mother(Age:56) who has gone through the heart bypass surgery with 3 grafts. surgery has done on 16thDec2017. we come to know while heart surgery operation that she has thyroid problem(currently using electrolux 25 mg) and known for pre-diabetic. shall we use Vitamin K2&D3 or not? how much dosage? current Medications: Thyrox-25, Metoder 25, Atorvastatin tablets ip 40mg(Lipvas-40), Clopitab-a 150mg (clopidogrel and aspirin capsules), amlodipine tablets 5mg, Dilvas 5mg. Before Operation: Angiogram Report: Double Vessel Disease. Echo: RWMA (LAD territory) Fair LV systolic dysfunction, EF:0.52 Grade 1 LV diastolic dysfunction Mild MR, Mild AR No Clots, no PE Operative Procedure: CABG * 3 Grafts (off pump) LIMA - LAD; 1.5mm, calcified, good flow. SVG - Diagonal; 1.25mm, Calcified, good flow. SVG - OM; 1.25mm, Calcified, good flow.
Uber Analysis (29 days ago)
And the star of the show is once again....sugar!!
Lina Queen (1 month ago)
Good evening Dr. Berg, I would like to thank you for your abundant and very interesting and enriching videos. I have a question, you say that the tyrosinase helps in the forming of collagen, however, in my research, I have found that the tyrosinase controles the production of melanin. Could you please give me some specification about the link between Vitamin C and tyrosinase and how, combined, they can protect the arteries? Wishing you the best
sandra kelly (1 month ago)
What vitas C do you recommend?? Thanks bless you
David Carr (1 month ago)
Are K2 supplements worth taking and if so how much?
Mac Kettner (1 month ago)
Could you make a video that explains why natural sources (for vitamins etc) is better than synthetic/processed sources? I'd really like to understand this.
Pythagorean Bean (1 month ago)
Is it advisable to start using K2 to move plaque/calcium around if its being used to patch up a tear in the artery? Or what if it lodges elsewhere?
arkchanger (1 month ago)
reversing atherosclerosis is only possible with the power of *M* *E* *A* *T*
Rodo M. (1 month ago)
Stop smoking that stuff Dr ---you know that the intra-arterial injury is multi-factorial but AGE is the major cause--and something else, you need to investigate your self --STOP making up stories with Cholesterol, Sugar, Insulin, Anti-oxidants etc and end up with treatment exercise and Diet
Gabriel Guzman (1 month ago)
So, it takes a month to lower cholesterol if you don't consumer refind sugars or carbs. I dont drink anyways. But does it take a month thought it would be 2 weeks at least
Mello Lev (1 month ago)
I discovered you when I started looking at your videos about the thyroid, (diagnose 2 years ago) then got interested in everything keto and now since the heart is the No1 disease in my family I am now watching all your videos on heart, arteries etc....it’s my second time here with this video. The first time I watched I went out and got Vitamin D3 with K2 and since I am almost finish my bottle I thought I would come back and check to make sure I did the right thing...:). The difference is now I am 99.9% keto (6 months) I do organic and grass fed everything...I have also been looking at videos from Yvor Cummings since your interview with him. I wish I had a Dr who was more open to my heart concern it would make it easier to know what to do next and also know my heart health. Thank you for all the easy to understand info. I lost 20 pounds almost immediately on keto. I can’t loose anymore. (I now weigh 105 pounds) I just need to deal with some inflammation and some belly and thigh fat.
Saroj Kumaran (1 month ago)
Hi Dr, I just found it out both my legs have blocked aritrys, its burning tingling n numb, i had high cholesterol past 4 years n i was taking medications as well as blood thinging asprin, i dont no how it happen n i m having problrm driving n walking, please doctor help me.
Saroj Kumaran (1 month ago)
Dr, now u have to help me, tell me wts good for me shell i start t as king K2 and wy else i need to tske please help
CrazyCressy7 (1 month ago)
If I have hereditary cholestral ,am I ok on keto .I've been on the diet for 13 days and I have lost 1.7 stone already .I was 17.8 stone when I started .I feel great as well
Davey du Plessis (1 month ago)
Please comment on Dr Esselstyn’s work where he demonstrates physical proof of reversing atherosclerosis with a diet that is different completely different to this?
GG D (1 month ago)
Will Vitamin k2 make blood clotting?why?
Donna H (1 month ago)
Very interesting 🤔
Maureen Rees (1 month ago)
Hi, I live in London and have recently been diagnosed with arterial heart disease. I lost my brother and, last year, my nephew to this disease; so it is a family trait. I have never liked nor eaten anything sweet and again, I don’t like bread, pasta, potatoes and very little refined carbs. My diet consists of dairy, green veg and protein. I don’t smoke. I am slim; exercise regularly; blood pressure perfect. In fact all perfect apart from my Cholesterol being a little high. At the present moment my blood is pumping without restriction. I have been advised to take a daily aspirin and a new statin, which is pretty powerful, and for people with my problem. The Cardiologist was truthful when advising that, apart from smoking, they didn’t really know what caused the arteries to harden and that I am already doing everything she would recommend. From what you’re saying, I’m probably receiving Vit K2 from my diet. But, in any event, I have purchased K2 along with D3. My bones are extremely strong and I definitely do not require any additional Calcium or Vit C. Thank you for this information of which, I am most grateful.
Kelly Wilson (1 month ago)
Chewing on cement! Besides being amazingly informative - you are funny :) Thank you Dr. for being a good doctor and actually healing us.
fidel catsro (16 days ago)
I drive a cement truck...
Darrin Gallant (20 days ago)
lol, I love his dry humor. In one video he said, "there's this food called "VEGE TA BLES", the way he said it I almost fell out of my chair! :) Yessirree, like Mom said, eat your vegetables!
val w (1 month ago)
can K@ cause the calcium cap to break off of an artery and thus let the soft plaque out causing a clot?
Raphael Maglalang (1 month ago)
hi sir, i am smoking and i feel that there is something wrong wth my circulation, thank you for this advice
Rebecca Phelps (1 month ago)
will two egg yolks a day give me my daily recommended dose of vitamin K2 for this clogged artery reversing method that I need???
b km (1 month ago)
hoooo logically explained, tq v much
Meschelle Davidhizar (1 month ago)
Do a video/study on pomegranate juice. Husband is drinking it for his atherosclerosis. Otherwise you are on the money! I liked this video.
G. Moore (1 month ago)
Good information. The collagen pronunciation was funny... not a funny subject though. Question: So when we are prescribed statins, is that a good approach? Doesnt seem that it is.
Sailor Man (1 month ago)
Statins don't approach the problem from a preventative point of view - a modified diet is the best way to go. Do some research on statins - avoid like the plague.
abood 123 (1 month ago)
Vitamin c is an anti-inflamatory any way, so it will help. As natural from lemon or orange, or synthetic by pills
Sailor Man (1 month ago)
Don't think vitamin C pills are any good - it's synthetic rubbish and isn't even the whole vitamin, only part of it. ALWAYS get vitamin C from a food source and then the body metabolises it correctly and fully.
rivershigh (1 month ago)
I am now a Belieberg.
Eighth Dimensional TV (2 months ago)
eating dairy products from animals is not good for you... not meant for you body
Sailor Man (1 month ago)
Who are they, and what are their opinions on anything?
Eighth Dimensional TV (1 month ago)
that;s nice... sailor man... let's call you Jon Gamache... or maybe Jesse rice...
Sailor Man (1 month ago)
Nope, YOU are definitely the one who's brainwashed here.
Eighth Dimensional TV (1 month ago)
Sailor Man sounds like you're the one being brainwashed
Sailor Man (1 month ago)
Ok then - good luck with getting any vitamin K2 then, lol. Sounds like you've been brainwashed, just like most of the ignorant population.
Darcel Ray (2 months ago)
Dr. Berg, Your videos have changer my life. May God bless you for the information you give to the public. If you ever run for office you've got my vote!
seeamerica1 (2 months ago)
But what if you're doing everything right like you suggest+ you still have all high numbers?
Tyson Mayberry (2 months ago)
Dr Berg is the best!
John Olsen (2 months ago)
I lived on rolaids. Now I'm dieting and have not had 1 in 2 months.
Paul Haslam (2 months ago)
Thank you so much for taking the time to make these videos - God bless you
Daily Sports (2 months ago)
With all due respect to your kind person, the enzyme you are talking about, that work in conjuction with vitamin C (ascorpic acid) and copper to strengthen the arterial wall is lysine hydroxylase(you said it correctly this time) not tyrosinase( from your previous videos). Thank you very much, dr Berg. I love your videos.
Sailor Man (1 month ago)
That's ironic, you try to correct the doctor above, yet you can't even spell ASCORBIC acid correctly, lol.
T- Bone (2 months ago)
Watch Dr Fung, read his book “obesity code” for truly factual information. he is a medical doctor. Berg is not.
Sailor Man (1 month ago)
And how many 'medical' doctors don't know anything about what Dr Berg is telling us?
Fernando Ramos (2 months ago)
I had a heart attack they put a stent And am on metoprolol can i still take vitamin k2..i want to keep my arteries clean.
purelyprimitives (2 months ago)
Did you say that someone taking Coumadin should take K2? Doesn't K2 affect your INR levels?
michael smith (2 months ago)
You’re Awesome!!! We Need more Dr’s like you !!
gil bkk (2 months ago)
anybody heard of Linus Pauling? he won 2 nobel prices... he took up to 100 GRAMS of VITAMIN C.... how many thousands of oranges would that be per day ? 0 ...as he used ascorbate ....
Wendy Carvall (2 months ago)
Really enjoying your videos Thanks
Luis Gryar (2 months ago)
I would like to hear about milk types, whole vs zero fat, coconut almond milk vs. the fruits.
gil bkk (1 month ago)
oh sorry, the ratio of calcium to magnesium is 10 to 1, this is another reason it is so bad for health ... the body will get acidic and will go borrow calcium from the bones to neutralize this acid .... the countries that drink the most milk have the most osteoporose problems, another fact you can look up
gil bkk (1 month ago)
nope, there is a problem with the protein of the A1 cows (black & white, the ones that give the most milk and crossbread for that reason) , A2 cows would be better... science, look it up in stead of being brainwashed by ignorance... the only reason the government said: milk is good in the '60 is because the milk farmers were in financial trouble ! another real fact...
Sailor Man (1 month ago)
That's rubbish gil - you've been brainwashed the same as a large percentage of the population.
gil bkk (2 months ago)
milk is for baby cows... not humans, there is no GOOD milk
badlandskid (2 months ago)
Gosh darn crack...
Jeff George (2 months ago)
Dr Berg can u tell us the benefits of a dry fast ie abstaining from both food and water for a period..thanx
mary jo Prater (2 months ago)
No evidence that artery disease can be reversed
DeadKatBounce (3 months ago)
Why do you need to eat vegetables low in vitamin k?
mary greene (3 months ago)
A regular doctor would never tell a patient this but would prescribe pharma meds. God bless you Doctor Berg.
Dave Saturn (3 months ago)
So best to get Vitamin C from non sugar sources then? Too bad the since the best ones like fruit have alot of sugar.
Sailor Man (1 month ago)
Do a google search on 'best food sources of vitamin C' - you might be surprised. But the question has to be asked, why haven't you done this already?
Dave Saturn (3 months ago)
Erzsebet Deer (3 months ago)
I was eating food I learn from my mother who were very healthy in the whole her life and had a very balanced diet. I did not told more about that. - then it was natural for me. and now I am ) now I am retired and I have the same length as I had when I was 20 year old. SO I BELIEVE BALANCE DIET IS SO IMPORTANT. al little bit of everything through out the week and not the same day.
Dr. Eric Berg DC (3 months ago)
As long as it is organic and doesn't have any preservatives and is low in carbohydrates and zero sugar, that sounds fine.
udi smailliw (3 months ago)
question, do you take K2 D3 with blood pressure medication
Tom Chaudhry (3 months ago)
Every thing is confusing. We were suppose to avoid dairy and meat. Now this doctor is saying eat those. Who is right?
bud irving (3 months ago)
What about the serrapeptase that you recommended? Wouldn't that remove the clogs?
Robert Guerrero (3 months ago)
Coronary Calcification Score of 306!! Will start taking K2 supplementation and Magnesium. Already on D3, Aged Garlic Extract and do eat plenty of vegetables. Hope this keeps me from serious problems! Thanks for your video.
Noel Reeves (2 months ago)
Good job update us on your progress, thanks!
FaithinHim Hopelove (3 months ago)
Dr. Berg, thank you for this video. I am hoping I can get my hubby to listen to it...he has a stint and is on meds for blood pressure. I am one of those who cramps in the calves. I take calcium, but its citrate. Is that a better one? Thank you.
bainsk8 (3 months ago)
Bad advice, don't chew cement. It has lime in it which is a strong base and can cause serious damage. For a Dr that is a very foolish analogy.
Sailor Man (1 month ago)
He wasn't implying that people should actually consume it, idiot.
Bread Sandwich (3 months ago)
I have been having a full feeling in the veins of my hands, it's really been concerning me, and they have been seeming to stick out more than usual. Well, I took a high dose of D with K2 and in one dose see a noticeable difference. I was wondering why my hand veins felt relief and even look smaller, and was in a generally happier mood with good feelings of body calmness and relief and then remembered that I took the D/K2 today. I wonder if it's clearing up the calcifications in my body. I feel such a noticeable difference after just this one dose.
keri caye (3 months ago)
If one of my friends is reading this; then you've gotten this far to listen to Dr. Berg. HE'S EDUCATED AND WILL HELP ALL OF US......
Melonhead R (3 months ago)
Wow everythink he is saying is helping me.thanks doc
Prince chime (3 months ago)
Wonderful bro....and lols..he said you will be better of eating cements than the synthetic calcium....
Robert Evras (3 months ago)
You are going to save my life with this information. Thank you for letting God use you in this way! I have a 3 year old daughter and a son in the hopper, I am 44 & have been abusing my body with Fastfood for years. I have Keto adapted over that last 30 days...feel great, I have dropped 25lbs, and can breath better already. I am just starting your D3 K2 product, and am so grateful you give this info away on YouTube for free. I need to live a very long time to be sure my family is well taken care of...;) with your help and God’s grace, I think I have a shot.
Robert Evras (16 days ago)
fidel catsro.....thanks, on it!
fidel catsro (16 days ago)
Robert do some Intermittent Fasting too,....its good!
Jack Mehan (1 month ago)
Robert Evras. MY GOSH get  your son and daughter out of the hopper!!!
Robert Evras (1 month ago)
Sailor Man ....I wish you well in life. Good bey.
MMC CROWNUS (3 months ago)
great work but... you must take Calcime Citrate, not carbonate, the calcium levels in food are low
Simply Dragon (3 months ago)
Dr Berg reminds me of an old time game show host, kinda like Bob Eubanks. He just has the look.
rw7131 (3 months ago)
Seems like you left out organic sulfer. I take all the items you mentioned but, also an MSM sulfer supplement, following a TIA/stroke.
Dennis Lee (22 days ago)
sulfur containing common vegetables are garlic, ginger and onions which are very affordable and reasonably priced for normal every day food one buys frequently.
Hippy(Bboomer) (3 months ago)
In Vancouver in last 5 months, it has been either raining or overcast. We NEED Vit D supplement. glass of milk a day good enough?
Hippy(Bboomer) (3 months ago)
Cut carbs in half, sugar by probably 80% but still suspect high plaque in arteries.. had a left side burning chest pain this a.m. 2 minutes.. Took a hit of Nitro.. BP then went from high to 122/80 +- 5% Doc, I'm older at 72, but not fat and am a bit of an exercise freak.. anything else? Most of the carbs I consume are burned in a 2 mile walk, with 3 minutes jog worked into it. One y'r since Heart surgery.. 25% stronger and about 5 lbs less fat on me.. can't do much better than that. Bp pretty good, but still on the coversyl.. nothing else
Suresh Bijjahalli (3 months ago)
Useful information. Thanks doc
M S (3 months ago)
Thanks so much! Science is so interesting. You are the best doctor.
Graeme Slater (4 months ago)
Dr Berg big thumbs up and Dr Sircus talks about magnesium
Elisabeth Schneider (4 months ago)
Watch Forks Over Knives and read Caldwell Esselstyn's book Prevent and Reverse Heart Disease as a whole food plant based diet with no added oils is the only diet shown to reverse heart disease. Keto is not the way to go
gordana jeftic (4 months ago)
Alexandre Amirizian (4 months ago)
Eating cement...
DAV3R (4 months ago)
Can you reverse plaquing that has already occured?
Sorry Doctor you are contradicting yourself, in other videos you said thst that we don't need to eat sugars and carbohydrates so how are we going to get the vitamin C ? It comes from oranges, carrots which contain sugars and vegetables carbohydrates..🤔🤔🤔
Sailor Man (1 month ago)
He's talking about foods made with sugar and flour, they are the ones to avoid. Natural foods are fine.
Dr. Berg, I would like to know what's the best vit C supplement in high doses that is not syntetic
Dr. Eric Berg DC (4 months ago)
Check this video for more info: https://www.youtube.com/watch?v=Wj9tIVIRqSY
Col Auty (4 months ago)
Really put over well, to the point and interesting, thanks
Ken Rach (4 months ago)
Hmmmm I take vitamin D but not with calcium. Wonder if vitamin D by itself is adding to my CVD

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