Include These 9 Foods In Your Diet To Protect Yourself From Sunburn.
In addition to using sunscreen to protect the skin from the heat of the sun during summer, there are some foods that should be included in everyday foods that can protect and keep our skin cool from sunburn. Here are 9 foods that can protect you from sunburn, have a look.
1. Green Tea
Green tea is one of the most important dietary items required to protect our skin from the UV rays of the sun. Green Tea contains antioxidants called Epigallocatechin Gallate (EGCG), which is one group of plant phenols named tannins. Green tea has innumerable health benefits, one among them is that it helps in stopping serious damage from happening to the skin cells that are exposed to the harmful UV rays of the sun.
Tomato contains extraordinary and effective antioxidants known as lycopene. Lycopene, along with Vitamin C, gives red tomato and keeps the skin and body hydrated. In addition, preventing UV rays penetrate our skin and make our skin tissue vulnerable to UV rays, protected and safe.
Strawberry full of Vitamins A, B, and C. Vitamin C especially helps keep our skin hydrated. It directly helps in blocking out UV rays through the anthocyanins that are found in strawberry, also responsible for the color the fruit possesses and unabashedly boasts. These anthocyanins and phytonutrients block the sun rays from damaging our body. Anthocyanins are compounds containing anti-inflammatory and antioxidant properties which provide protection to our skin.
A research found out that cocoa beans with high levels of flavonoids are mighty helpful in protecting our skin from the harsh rays of the sun, which causes sunburn and other sorts of skin damage. However, this property is only limited to dark chocolate, as the quality of a chocolate is measured through the amount of raw cocoa it contains and the rawer the cocoa, the higher the level of antioxidants it contains.
5. Leafy Green Vegetables
These vegetables include free radical-fighting antioxidants that protect one from the sun's damaging rays which have adverse effects on our skin. Vegetables like spinach, coriander, kale, etc., especially ones that are dark green in color are more effective in helping us maintain our skin and safeguarding it during the summer.
6. Omega-3 Foods
Foods rich in omega-3 like fish oil, lettuce, and chia seeds are known for improving the health of our skin by fighting off acne, tightening our skin as well as maintain a glow on our skin. Apart from these properties, it is also known for protecting our skin from UV rays and lowering the risk of cancer, therefore, protecting our skin from skin cancer, sunburn and avoiding free radicals from damaging our skin.
Cucumbers are known far and wide for their hydrating properties. It keeps our body and skin cool and hydrated during the summer months, not letting the hot weather increase the heat levels in our body. Moreover, cucumbers contain tannins, vitamin C, flavonoids and other antioxidants that protect our skin from sun's catastrophic rays.
Another fruit is known best for its water content and hydrating properties. It is a must during summers, as it is a huge store of water and it is sweet and juicy which is a plus point. In addition, it is rich in antioxidants and therefore protects our body from the UV rays.
Carrots are a wonderful source of Vitamin A and therefore are immensely beneficial to our eyes. They essentially contain beta-carotene, which our body turns into Vitamin A. Research on this topic has shown there to be a link between reduction of sunburn and consumption of beta-carotene prevalent in carrots.
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