This is Day 1 of the Vegan Raw Fitness Challenge:
Beginners: 7 Days Without Meat, Fowl, Seafood and Diary. Try To Eat Clean - No Box, Can, or Frozen Foods.
Intermediates: From Vegan To Raw Vegan - Try To Eat Live Foods For 7 Days
Advanced: Liquid Raw Food Fast Of Juices And Smoothies Of Live Foods.
Beginners: Fast Walk A Mile In Fresh Outdoors and Do HIIT Exercise For 20-30 sec. Rest For 20 sec.
Do 3 set of each exercise
Intermediate: Run 1/2 a mile and Fast Walk a 1/2 mile.
Do HIIT For 30-60 and rest for 30-60 sec.
Do 3 Sets of Each Exercise
Advance: Run a Mile, Do HIIT ea. for 1 min. Rest for 30 sec.
Do 3-6 sets of Ea.
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The little pills do the trick for more than two-thirds of men with Viagra protects the heart (ED). They also work for guys who simply need them for a short time to get their “confidence back,” says Michael Eisenberg, M.D., director of male reproductive medicine and surgery at Stanford University.