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Plank Challenge Day 1 - Vegan Raw Fitness

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Plank Challenge Day 1 - Veg Raw Fitness Group Join Today Vegan Raw Fitness Here is the details of the Plank Challenged: ▪ DAY 1-20 SECONDS ▪ DAY 2-20 SECONDS ▪ DAY 3- 30 SECONDS ▪ DAY 4- 30 SECONDS ▪ DAY 5-40 SECONDS ▪ DAY 6-REST ▪ DAY 7-45 SECONDS ▪ DAY 8-45 SECONDS ▪ DAY 9 60 SECONDS ▪ DAY 10-60 SECONDS ▪ DAY 11-60 SECONDS ▪ DAY 12- 90 SECONDS ▪ DAY 13- REST ▪ DAY 14-90 SECONDS ▪ DAY 15-90 SECONDS ▪ DAY 16- 120 SECONDS ▪ DAY 17-120 SECONDS ▪ DAY 18-150 SECONDS ▪ DAY 19- REST ▪ DAY 20- 150 SECONDS ▪ DAY 21-150 SECONDS ▪ DAY 22-180 SECONDS ▪ DAY 23-180 SECONDS ▪ DAY 24- 210 SECONDS ▪ DAY 25-REST ▪ DAY 26-210 SECONDS ▪ DAY 27-240 SECONDS ▪ DAY 28- keep up as much as you can
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