Those who are unfortunate enough to suffer from it know that Gout is an extremely painful thing. It is as inflammation of the joints caused by a buildup of needle-sharp uric-acid crystals.
The big toe is the most common target, but gout can attack the feet, ankles, knees, and hands as well.
An attack or “flare” can last for days or months. Obese people are more likely to suffer from it. If you’re prone to gout, the foods you eat—and don’t eat—play a key role in keeping your joints pain-free.
These health secrets offer natural cures to prevent hyperuricemia. Keep a look out on your Uric Acid Symptoms!
Here are ten foods to avoid.
Remember Prevention is better than cure!
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Its not the food. FAR AWAY LEADINH CAUSE ELEVATETD URIC ACID IS SLEEP APNEA UNTREATED LACK.REM SLEEP ADDS CARBON DIOXIDE BLOOD, THAT ALLOWS URIC ACID WHICGLH ONCE OVEE 7600 PH LEADS TO GOUT. ONLY ONCE HAVE GOUT CAN THESE FOODS TRIGGERT EXTRA ATTACKS BUT ONCE SLEEP MASK THEN EST WJATEVET I DONT EVEN TAKE MEDICINE
Your forgot to add air. Air allows you to breath and live which gives you the ability to eat which causes a high level of Uric Acid which causes the annoying rat biting Gout pain. As for me. I enjoy most of these items on this list and take my pills.
4 things really need to avoid;
1.Alcohol(never even a sip!)
3.frequent sex orientation
Never Workout too much on joint that has the symptoms..Drink water at least 5 - 7 litr/day(the more you pee are good)..sauna or hotspring are good to help reduced the uric acid..I sufffer almost 8 years gaut before,now im free..i Used to take pain killer Colchicine,olfen etc(NONE OF THEM HELPING!)the medication just stop the pain but never reduced the uric acid..never rely too much on any hospital medication trust me,none of them helping!.Just a straight diet would do.Im not a doctor,Im sharing this bc i've been there,..sharing is caring😅✌✌..Good luck guys!
Sheji Sudhish I was going to say the same thing. So I think we’re ok with chicken, fish, cheese, onions, green peppers, corn 🌽 wait. Is corn ok? Eggs frijoles tortillas pickles
What really hurts me is the beer 🍺 Damn
Eat and drink what you want. ADD CELERY SEED., CELERY LEAF, EAT ANYTHING CELERY. Also Boswellia, Tumeric, ginger, dandelion, black pepper, cayenne, tart cherries. Just drink lots of water anyway. Cut out sugar for a few days. FRENCH MADE BRIE CHEESE CAUSED MY ATTACK. I WAS EATING A WEDGE A DAY FOR WEEKS ...SO ... And also cheese cake!!! What did I expect??? Not to get a gout attack?? Right -- GOTTA FIGURE OUT WHAT FOOD(S) you gobbled to excess to TRIGGER YOUR OWN GOUT ATTACK FOR YOURSELF- Think what YOU ate. Be honest and stop the obsession with that food or suffer the hell of gout. No more Brie and cheesecake for me, ya' think?!!
I have had gout since the late 80's and have found the best control is to take Allopurinol on a daily basis, the dosage needed is set by your doctor or gout clinic. I take 800 g per day with plenty of water to flush out uric acid. I also have on standby a constant supply of Colchicine tablets. If and when I feel the least twinge of a gout attack I take 3 to 4 colchicine pills through 24 hours and the gout is killed off. Colchicine is a Victorian remedy and is basically a herbal remedy it was originally processed from Crocus or Hyacinth roots. It can cause nausea when first taken and also affect the gut either making you loose or the opposite bunged up! However, it works a treat and I can balance my life with this medication on an as and when required basis so I'm not addicted to it.
Not all foods react the same way. Some ppl can eat red meat with gout and have no issues. Some ppl can drink beer. The best thing to do is find out what triggers your gout and remove that from your diet. And if it flares up. Drink a litre of pure cherry juice one day and for the next 2 to 3 days drink a 1/2 litre of pure cherry juice. It will flush out the uric acid
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