Dr. Mark Hyman of the Cleveland Clinic discusses 9 strategies to stop overeating.
➨ Visit Cleveland Clinic: http://bit.ly/XlxDfr
➨ Visit Health Hub from Cleveland Clinic: http://bit.ly/VBQ3nW
➨ Subscribe to our YouTube Channel: http://bit.ly/W0bJ0y
➨ Like Cleveland Clinic on Facebook: http://on.fb.me/WMFkul
➨ Follow Cleveland Clinic on Twitter: http://bit.ly/Uua1Gs
➨ Follow Cleveland Clinic on Google+: http://bit.ly/136vcTe
➨ Follow Cleveland Clinic on Instagram: http://bit.ly/12gMABx
➨ Connect with Cleveland Clinic on LinkedIn: http://linkd.in/120XfNs
➨ Follow Cleveland Clinic on Pinterest: http://bit.ly/11QqS3A
If I eat most of the food during the day, I still get hungry at night or the evening, and I eat more. I think eating dinner a little before bed works for me, so I havw less time to overeat. And eating when I'm stressed is bad because it feels good so I keep eating. I dont think your body stores fat in more places than others when you're stressed, you're body distributes it based on your genes and it goes everwhere.
Also another way to prevent over eating is whenever you feel hungry often times it means you're actually thirsty so throughout the day if you feel hungry have a glass of water and if you still feel hungry afterwards then eat. Sometimes our body tricks us into thinking were hungry when really we just need hydration!
The class of drugs that Levitra, Viagra, Stendra, and Cialis belong to are called PDE5 inhibitors. They work by relaxing tight blood vessels, allowing more blood to surge into the penis and cause an erection, says Gregory Bales, M.D., an associate professor of urology at the University of Chicago.
The little pills do the trick for more than two-thirds of men with Viagra protects the heart (ED). They also work for guys who simply need them for a short time to get their “confidence back,” says Michael Eisenberg, M.D., director of male reproductive medicine and surgery at Stanford University.