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9 Strategies to Stop Overeating

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Dr. Mark Hyman of the Cleveland Clinic discusses 9 strategies to stop overeating. ➨ Visit Cleveland Clinic: http://bit.ly/XlxDfr ➨ Visit Health Hub from Cleveland Clinic: http://bit.ly/VBQ3nW ➨ Subscribe to our YouTube Channel: http://bit.ly/W0bJ0y ➨ Like Cleveland Clinic on Facebook: http://on.fb.me/WMFkul ➨ Follow Cleveland Clinic on Twitter: http://bit.ly/Uua1Gs ➨ Follow Cleveland Clinic on Google+: http://bit.ly/136vcTe ➨ Follow Cleveland Clinic on Instagram: http://bit.ly/12gMABx ➨ Connect with Cleveland Clinic on LinkedIn: http://linkd.in/120XfNs ➨ Follow Cleveland Clinic on Pinterest: http://bit.ly/11QqS3A
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Text Comments (16)
Fran (1 month ago)
I have more self control when I don't eat during the day, breakfast or lunch.
The Shark Princess (1 month ago)
branden blauer (3 months ago)
If I eat most of the food during the day, I still get hungry at night or the evening, and I eat more. I think eating dinner a little before bed works for me, so I havw less time to overeat. And eating when I'm stressed is bad because it feels good so I keep eating. I dont think your body stores fat in more places than others when you're stressed, you're body distributes it based on your genes and it goes everwhere.
mmakahidaministry (5 months ago)
I dont eat breakfast
Christian Uy (1 month ago)
mmakahidaministry so eat breakfast
mmakahidaministry (5 months ago)
Stop eating sugar
Laura Padron (7 months ago)
AIR POPPED popcorn makes me overeat so bad. it's the weirdest thing. it's not even that good lol
tried the first one but I can't stop eating apples
Shabaz Hussain (4 months ago)
Kittenrabbitpuppydog Cowfunnyvideostry now apple my chemical door mance
icare4you123 (1 year ago)
Nothing new here. I guess my expectations are too high. I want doctors to find out why some of us never feel full and are always hungry.
siemniak (5 months ago)
icare4you123 i bet You Have no idea what Real hunger is
nena cute (1 year ago)
good video
Terra Dawn (1 year ago)
I believe everything Mark Hyman says!
Shannon Hayden (2 years ago)
Also another way to prevent over eating is whenever you feel hungry often times it means you're actually thirsty so throughout the day if you feel hungry have a glass of water and if you still feel hungry afterwards then eat. Sometimes our body tricks us into thinking were hungry when really we just need hydration!
Gisell Maldonado (8 months ago)
Shannon Hayden I saw this comment in another vid
Seamus McMichael (2 years ago)
Excellent video

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