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9 Strategies to Stop Overeating

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Dr. Mark Hyman of the Cleveland Clinic discusses 9 strategies to stop overeating. ➨ Visit Cleveland Clinic: http://bit.ly/XlxDfr ➨ Visit Health Hub from Cleveland Clinic: http://bit.ly/VBQ3nW ➨ Subscribe to our YouTube Channel: http://bit.ly/W0bJ0y ➨ Like Cleveland Clinic on Facebook: http://on.fb.me/WMFkul ➨ Follow Cleveland Clinic on Twitter: http://bit.ly/Uua1Gs ➨ Follow Cleveland Clinic on Google+: http://bit.ly/136vcTe ➨ Follow Cleveland Clinic on Instagram: http://bit.ly/12gMABx ➨ Connect with Cleveland Clinic on LinkedIn: http://linkd.in/120XfNs ➨ Follow Cleveland Clinic on Pinterest: http://bit.ly/11QqS3A Download the Functional Medicine Treatment Guide: ccf.org/FMGetstarted
Категория: Развлечения
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Текстовые комментарии (34)
Darena Georgieva (5 дней назад)
My biggest binge food is corn flakes and muesli. I just can't stop after that first portion!
Nurse 7Love (12 дней назад)
This never happened to me but I just finished a whole box of cereal 🥣 when I measured out one cup...I just kept eating...I’m not buying cereal anymore
Sonicz Forever (16 дней назад)
No 2 sorry as an overeater they are just another avenue for more calories to be consumed.
Ivonne Rodriguez (16 дней назад)
I’ll remember to close the shades
SMG 123 (16 дней назад)
Hi please someone respond to me comment,I need help...I'm a 14 year old boy and I am skinny but because I overeat and I eat things all day long such as sweets crisps chocolate.. MY diet is terrible...I think I'm a suger addict and no one will help me...or believe the pain i feel...I have such a big belly and the rest of my body is skiny or average...please someone write back on what I should do to stop the addiction consuming me(excuse the pun aha) seriously someone write back thanks
Ali's- Anime (7 дней назад)
Lough often and sleep 8 hours
Ali's- Anime (7 дней назад)
Same, here I agree with the doctor about overeating because of stress and anxiety which is boosted by just not getting enough sleep.
Bio Mech (25 дней назад)
Yeah, #5 is gonna be a problem.
THAT -EDIT (27 дней назад)
Dude where I live all we have is carbs
Animesh Ghosh (2 месяца назад)
Can u please speak in Hindi because i am not good in understanding English and haa u should speak clearly.
NegraNomada (4 месяца назад)
"Diabesity" 3:03
Fran (6 месяцев назад)
I have more self control when I don't eat during the day, breakfast or lunch.
Lady Leaf (6 месяцев назад)
WHY IS HE BLACK!? JESUS MURPHY!
Chango ._. (8 месяцев назад)
If I eat most of the food during the day, I still get hungry at night or the evening, and I eat more. I think eating dinner a little before bed works for me, so I havw less time to overeat. And eating when I'm stressed is bad because it feels good so I keep eating. I dont think your body stores fat in more places than others when you're stressed, you're body distributes it based on your genes and it goes everwhere.
mmakahidaministry (10 месяцев назад)
I dont eat breakfast
Christian Uy (6 месяцев назад)
mmakahidaministry so eat breakfast
mmakahidaministry (10 месяцев назад)
Stop eating sugar
Mikey Randazzo (2 месяца назад)
mmakahidaministry You just made me think about the Johnny Johnny meme
Laura Padron (1 год назад)
AIR POPPED popcorn makes me overeat so bad. it's the weirdest thing. it's not even that good lol
Zaynie Wyfie (4 месяца назад)
Laura Padron YESSS I TOLD MA SELF ONLY ONE BAG, THEN NEXT THING UK IM EATING TWO MORE BAGS THEN IM FULL ON BINGING ON OTHA FOODS 😡😭
tried the first one but I can't stop eating apples
Vassiliki maalouf (16 дней назад)
omg same
Taehyung X Jungkook (17 дней назад)
I've never related so mucH
Shabaz Hussain (9 месяцев назад)
Kittenrabbitpuppydog Cowfunnyvideostry now apple my chemical door mance
icare4you123 (1 год назад)
Nothing new here. I guess my expectations are too high. I want doctors to find out why some of us never feel full and are always hungry.
Nicolai Christensen (27 дней назад)
Sometimes you might feel hungry, but in reality you just need a specific protein or vitamin. You think your hungry and then you start eating.
Rickey Wright (1 месяц назад)
We are craving things to fill the endless void inside us all
james blaser (3 месяца назад)
icare4you123 in the mind mate
siemniak (10 месяцев назад)
icare4you123 i bet You Have no idea what Real hunger is
nena cute (1 год назад)
good video
Terra Dawn (2 года назад)
I believe everything Mark Hyman says!
Shannon Hayden (2 года назад)
Also another way to prevent over eating is whenever you feel hungry often times it means you're actually thirsty so throughout the day if you feel hungry have a glass of water and if you still feel hungry afterwards then eat. Sometimes our body tricks us into thinking were hungry when really we just need hydration!
Gisell Maldonado (1 год назад)
Shannon Hayden I saw this comment in another vid
Seamus McMichael (3 года назад)
Excellent video

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