Dr. Mark Hyman of the Cleveland Clinic discusses 9 strategies to stop overeating.
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Hi please someone respond to me comment,I need help...I'm a 14 year old boy and I am skinny but because I overeat and I eat things all day long such as sweets crisps chocolate..
MY diet is terrible...I think I'm a suger addict and no one will help me...or believe the pain i feel...I have such a big belly and the rest of my body is skiny or average...please someone write back on what I should do to stop the addiction consuming me(excuse the pun aha) seriously someone write back thanks
If I eat most of the food during the day, I still get hungry at night or the evening, and I eat more. I think eating dinner a little before bed works for me, so I havw less time to overeat. And eating when I'm stressed is bad because it feels good so I keep eating. I dont think your body stores fat in more places than others when you're stressed, you're body distributes it based on your genes and it goes everwhere.
Also another way to prevent over eating is whenever you feel hungry often times it means you're actually thirsty so throughout the day if you feel hungry have a glass of water and if you still feel hungry afterwards then eat. Sometimes our body tricks us into thinking were hungry when really we just need hydration!
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