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8 Natural Ways to Increase Hemoglobin in Hindi

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8 Natural Ways to Increase Hemoglobin in Hindi “Hemoglobin is an iron-rich protein present in red blood cells and is responsible for carrying oxygen throughout the body. It is necessary to maintain normal levels of hemoglobin in your blood for your body to function properly i.e. 14 to 18 g/dl for adult men and 12 to 16 g/dl for adult women. When the level of hemoglobin drops, it can cause weakness, fatigue, headaches, shortness of breath, dizziness, poor appetite and rapid heartbeat. If the level of hemoglobin decreases significantly, the condition may be diagnosed as anemia and symptoms can become severe”, Increase Vitamin C Intake: “It is important to have a combination of both iron and vitamin C as the latter is a carrier rich molecule that can be used for better absorption of iron”, says Dr. Anju Sood, Bangalore-based Nutritionist. Eat foods rich in vitamin C such as oranges, lemon, strawberries, papaya, bell peppers, broccoli, grapefruit and tomatoes. Increase Folic Acid Intake: “Folic acid, a B-complex vitamin, is required to make red blood cells and a folic acid deficiency automatically leads to a low level of hemoglobin”, says Dr. Ahuja, Fortis Hospital. Some good food sources of folic acid are green leafy vegetables, sprouts, dried beans, wheat germ, peanuts, bananas, broccoli and chicken liver. “Beetroot is also highly recommended to increase the body’s red blood cell count as it is high in folic acid as well as iron, potassium and fiber”, says Nutritionist and Dietician Sheela Krishnaswamy. Disclaimer- Some contents are used for educational purpose under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. All credit for copyright materiel used in video goes to respected owner. Keep Supporting Us :- Website : https://www.ishanllb.com/ Website : http://www.eisarahi.com/ Email : help@ishanllb.com Facebook Official : https://www.facebook.com/eisarahiofficial Facebook Page : https://www.facebook.com/IshanLLB/ Other Channel : https://www.youtube.com/ishanllb Twitter : https://twitter.com/ishanllb Tags :-hemoglobin rich foods,foods high in hemoglobin,how to increase hemoglobin,8 Natural Ways to Increase Hemoglobin in Hindi,khoon ki kami ko kaise pura kare,khoon ki kami ka ilaj in hindi,khoon badhane ki syrup,khoon badhane ki tonic,khoon badhane ki medicine,khoon badhane ki tablet,khoon badhane ki dawa,khoon badhane ke fruits,khoon badhane wale fruits,how to increase blood count in body,foods that increase blood in body,blood increasing foods list,ishan health
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Text Comments (63)
Raju Sau (10 days ago)
nice
Shivangi Gupta (12 days ago)
Nice
Guru Bhati (13 days ago)
thanks
Shivajirao Shinde (13 days ago)
Aagar jaldi hemoglobin badhana hey to , pomegranate juice nahi ose vese hi khaya Jana chahiye
lalita kumari (13 days ago)
really mam???
shama rrathore (11 days ago)
Plz btao
shama rrathore (11 days ago)
Mam mere pet bhut tayit rhta h muje kabj ki problm rhti h kya kru
ISHAN HEALTH (13 days ago)
Really
RAJNI ANAND (14 days ago)
Nice tips
shalini singh (20 days ago)
Papaya pregnancy me nai khaya jata hy ye galat Bol rhi ho ap
Avinash Kumar (20 days ago)
Avinash.kumar.r 2
Manoj Manikpuri (20 days ago)
Siklin ka dwai btao na maidm ji
vikas bagadiya (1 month ago)
In sab chijo ki sabse jyada jrurat aapko hai didi. Aap ginti bhul jaati hain.😄
Vishal Kumar (1 month ago)
Kya juice banane ki jagah Hum kha sakte hain fruits ko
Punit Rai (1 month ago)
Anar as it is kha sakte h,,,ya juice hi peena hota
Shrawan Kumar Jaiswal (1 month ago)
NYC
0:55 chaqander k mu ali,chakender roz nahi khana chahye ,weekly thik hai bas,,, nahi ayi video pasand
Pawan Sharma (1 month ago)
Ari Madam.Ak Bat Batao ap Ager Jo admi boht hi gareeeb hai boh kya yeh Sev santre angoor Papita adi kha skta hai.....Haadddd krdi apne...
Rahul Sharma (1 month ago)
Very beautiful dear
kartick mallick (1 month ago)
Thanks dear
Vikram Singh (1 month ago)
mam aap papitaa kaa sayan galat bataa rahi hai
Vikram Singh (1 month ago)
papitaa pregency may nahi khana chaiyahe
shalini singh (20 days ago)
Yes u r right
syam sunder (1 month ago)
Nice
Subash Kumar (1 month ago)
s
ramesh posahl (1 month ago)
Hi
Ayan Ayan (1 month ago)
Thanks mam moja is vedio ka bohot jarorat thi...... 7 .....kon ha meri bas Ab a sab kha ka dekti Ho 😐😐😐😐😐😐😐
M3D fan number 1Dasoriya (2 months ago)
Very nice
Abdul majid (2 months ago)
Good
Danish ahmed Danish (2 months ago)
nice
Shamsher Singh (2 months ago)
mam mera hb 9.08 se agye nhi growth kar rha
Amita Prabhu (2 months ago)
Number sequence galat hain.. Otherwise ok
SANJAY SANYAL (2 months ago)
That's great
Amit kumar (3 months ago)
Mam, periods ke kitne din baad relationship bana sakte h
Ankush Waghela (3 months ago)
Nice spick
raja kumar (3 months ago)
I like this channel nice information very very thanku
Prince chauhan (3 months ago)
मैडम किसी को शुगर भी हो खून भी कम हो तो क्या खाएं
Manoj Meena (1 month ago)
thanks mam
Shreekant Sah (1 month ago)
मेरी पत्नी नहीं खाती थी कोई फ्रूट लेकिन इस वीडियो को दिखा कर मैंखाने से मजबूर कर दिया
Harshada Gulvi (3 months ago)
thanks mam
All Gk concept (3 months ago)
Mam plz btao or mri wfe ko pain bhut Ho rha h koi dwa b btao sir
All Gk concept (3 months ago)
Mam abortion ke baad kya prhej krna chahiye or kya khana chahiye plz mam btana
Aditya verma (3 months ago)
Congratulations bhai
Mehar Shaikh (3 months ago)
Sir thanks today is my period started
Asad Health (3 months ago)
Nice Video
Khalid Shaikh (3 months ago)
ISHAN BHAI NAHI HAI KYA SAB THIK TO HAI
Mehar Shaikh (3 months ago)
Thanx ur channel is very very important for public issues thanks 🔝continue videos uploaded
Sandeep Kumar (1 month ago)
Good
Mehar Shaikh (3 months ago)
Thanks this video uploaded thanku so much sir
Manish raj (3 months ago)
Please mam meri gf ko 2 month ho gya lekin abhi tk pread nhi hua hai or prega new se 4 war check kr chuke lekin negative hai kya problem hai
Sneha Chodhary (1 month ago)
Manish raj week nes kr k hoya a g
jafroon bano (1 month ago)
Gf h apki or pregnancy check kr rhe h gud she's just ur gf ya love
Manish raj hi
Manish raj (3 months ago)
Thanks mam
ISHAN MONITOR (3 months ago)
Blood test karaiye unka ya ultrasound
.. #... Human growth harmones (hgh).. Kaise increase or activate karen.. #.. Pls iske uper video banaiye..
abhi kamble (3 months ago)
mam mere gf ko 10-15 din late aaye hain period. to kya woh pregnant hain kya
abhi kamble (3 months ago)
tnx ur channel is very good for all. People. tnx alot.mam
ISHAN HEALTH (3 months ago)
Nahi
abhi kamble (3 months ago)
koi chance nahi hain na
ISHAN HEALTH (3 months ago)
Aa gye hai to pregnancy nahi hai.
abhi kamble (3 months ago)
plz mam very urgent

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