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💪Doctor Reveals The Only 4 Ways To Build Muscle

Оценок: 135891 | Просмотров: 6289261
Proven formula for increasing testosterone, building muscle and losing fat: 👉👉 http://drsam.co/yt/MoreMuscleMass Or watch this video to increase your testosterone levels naturally: https://www.youtube.com/watch?v=AbNyVIqZ36s #muscle =============================================== 💪Doctor Reveals The Only 4 Ways To Build Muscle =============================================== At the age of 6, when I first moved here to America from Italy - I saw my first muscle magazine and I was mesmerized by the idea of getting big, strong, muscular and lean. Sadly, I have some crappy genetics and gaining muscle and losing fat has always been an uphill battle for me. But I’ve never given up and in the process, I’ve learned everything there is to gaining muscle and losing fat, naturally. This also probably explains why I became an anti-aging, endocrinology doctor - which is the study of hormones. And I’ve coached professional and Olympic athletes, including lots of bodybuilders. So today, I’m here to pass on all of my wisdom, so you can learn from my mistakes. I’ve simplified the entire process of gaining muscle to 4 simple and clinically proven “ingredients”. 4 Primary Ingredients For Building Muscle Ingredient #1 - HORMONES Before anything can be said and done, you must have the right hormones for building muscle. They need to be optimized. We all have different genetics and please don’t compare yourself to someone else who might have great genetics and then think there’s something wrong with you. Just as someone who is a genius and has a high IQ, some people are just born with lots of muscle cells and the perfect hormones for building muscle and losing fat. If you don’t optimize your hormones, anything else you do will NOT work and it’ll be a waste of effort, time and money. In fact, the right hormonal environment will make you grow muscle without doing anything - no exercise, diets or supplements. And, this is exactly what happens when you hit puberty and all of a sudden you start getting muscular, leaner, more aggressive, hornier, etc. It’s ALL about the hormones. But let’s move on to the second most important ingredient and that’s EXERCISE Ingredient #2 - EXERCISE In order for muscle to grow, it FIRST needs to be “stimulated” and that requires exercise. The correct form of exercise ALSO produces important hormones and growth factors, that will build muscle. And in order to do this, you need to lift weights. Now, this can be with dumbbells, barbells, cables, machines or your own bodyweight. It doesn’t matter. Okay, now that you’ve stimulated the muscle, have produced the right hormones, it’s time to FEED your muscles. Ingredient #2 - DIET If you don’t feed your muscles, the workouts will cause you to LOSE muscle. In fact, this is what happened to me when I first started. I thought I’d lift weights to make my muscles grow and then eat less food to lose fat. But all I did was get smaller and weaker. I was like anorexic. However, you don’t need that much extra food. Increase your calories by about 250-500 daily and see how you look and feel after a month. If you’re not getting fat, then good. If you are, lower the calories a little. This has to do with YOUR body, so listen to it, pay attention. As far as WHAT to eat. Okay… this is where all the confusion comes. Simple, easy and effective. Ingredient #4 - REST Now that you’ve stimulate and fed the muscle, you need to REST it. Just like a baby, you need your rest to grow. As far as sleep, get as much as you need. Some need 6 hours and some need 9. Go to bed before midnight and wake up naturally. ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ========================================= Thanks DrSamRobbins
Категория: Образование
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Текстовые комментарии (1223)
John B (9 месяцев назад)
Hi Dr. Sam, I am on my second week of alphaviral and it works great. However, taking 4 in the morning gives me the jitters for hours. Is this normal? Thanks.
Robodude (3 месяца назад)
eat a banana it helps with the jitters
ThatCatMeow (4 месяца назад)
Dr Sam Robbins l
harry 25 (4 месяца назад)
John B i am strict vegetarian,can i eat soyabeans and grams and get results ????
Adam Casserly (4 месяца назад)
Dr Sam Robbins does whey protein help with abs?
Alberto toretto (5 месяцев назад)
John B i weight 168.4 n im 15
Bijay krishna Hazarika (1 день назад)
I have subscribed today
Bijay krishna Hazarika (20 часов назад)
+Dr Sam Robbins Thanks so much I will practice this.. Sir I have a request to make a video on skin whitening tips.. Hope you will make it. Bcoz my body get dark and thin of my body in school days..
Dr Sam Robbins (22 часа назад)
thanks and let me know what you think about the videos you watch!
Anna E (1 день назад)
This was helpful! I’m a female though
Besmillah Noori (5 дней назад)
Wonderful information.
Dr Sam Robbins (5 дней назад)
thanks, and please share this video with someone
Martin T Gomez (6 дней назад)
Subbed 💯
Dr Sam Robbins (5 дней назад)
thanks for letting me know Martin
DANNY LIFTS (8 дней назад)
Good information for beginners
Prashanth Sandy (9 дней назад)
nice information
Dr Sam Robbins (8 дней назад)
thanks! and please share this info if you liked it!
Manuel Carvajal (10 дней назад)
Don’t eat brown rice!!! Got it
Rexmar rinon (14 дней назад)
Thanks a lot for this dr.
shiva n (14 дней назад)
Very true. Thanks for this wonderful information.
Mr Iqbal (16 дней назад)
very helpful video ever, love from india.....
Dr Sam Robbins (15 дней назад)
GOGO GINO (17 дней назад)
Thanks very informative!!!!!!! Now l get started....
Santosh Shelke (20 дней назад)
I'm new subscriber
Dr Sam Robbins (17 дней назад)
thanks for becoming a loyal viewer!
Staticbeast (23 дня назад)
I started lifting at 9
Joe Saviano (25 дней назад)
Dr Sam Robbins (25 дней назад)
you're welcome Joe
XXROBLOXX DERP (27 дней назад)
Why not brown rice
Joel Napoleon (27 дней назад)
That's good thing to be in good health...
Willy Joanny (28 дней назад)
Nice information...
Dr Sam Robbins (27 дней назад)
I'd appreciate it if you could share this with a friend Willy
CBS Syed (1 месяц назад)
Why not brown rice 🤔
Dr Sam Robbins (1 месяц назад)
discussed here: https://www.youtube.com/watch?v=-qwwql8pkLI
Aggelos Selianakis (1 месяц назад)
The best!!!!congratulations!!
Dr Sam Robbins (1 месяц назад)
Hamada AG (1 месяц назад)
Feel it. Contract it. squeeze it. TOYOTA
Dr Sam Robbins (1 месяц назад)
dhriti (1 месяц назад)
im a girl and i do these :)
TVBUU (1 месяц назад)
How do I look like the guy in the thumbnail
Dr Sam Robbins (1 месяц назад)
don't focus on being that guy... try being you, go to the gym, eat right, sleep right..train hard!
Yassin Omar (1 месяц назад)
Appreciate Dr
I Have No Name (1 месяц назад)
I subscribed sir because you're Honest af... I am thin as of now but I've got muscles because i carry weights and exercise.. but i don't eat a lot which is wrong as you said.. my mother always telling me that I'd became thin just after I'd stop going to gym because of school.. as well as other people and also my father tells me that i became thin .it is because of my excessive workouts LoL. Help me sir
Dr Sam Robbins (1 месяц назад)
Well, I don’t know your life-style… but it’s really very simple at this point. You need to eat and then eat more. Eat often. Eat more calorie dense foods such as fat, carbs and so forth. Drink your calories if you don’t feel like eating. You should go to the gym, but only 3x weekly. Such as Mon - Wed - Fri. Make sure you exercise your entire body - upper AND lower. Sleep as much as you can. Then, just be patient. It took me many, many, many years to go from 135 lbs to 200 lbs at 6’3” … I’m still “thin” for my height, but I’ve come a long way, naturally. All you can do is maximize your genetics.
Charles Smith Jr (1 месяц назад)
Why is white rice good for you and not brown rice?
Dr Sam Robbins (1 месяц назад)
watch this Charles: https://www.youtube.com/watch?v=lyfAGuV4_Dg
Giacomo Bongrazio (1 месяц назад)
Great video! Thanks doc! P. S. Are you Italian?
Dr Sam Robbins (1 месяц назад)
Subhadeep Debnath (1 месяц назад)
Very nice information
Dr Sam Robbins (1 месяц назад)
Sllrpe Anr (1 месяц назад)
Can I ask u something
Dr Sam Robbins (1 месяц назад)
kid emoji (1 месяц назад)
Gain weight
Zeyad Sana (1 месяц назад)
dude, it workes. I bet you are strong as hell
Ummm Hm (1 месяц назад)
Nice thumbnail...
Michael Garces (1 месяц назад)
Thank you! Doc.
Dr Sam Robbins (1 месяц назад)
you're welcome and please share this with a friend Michael
Lord and Savior Farmer Zachie (1 месяц назад)
4:18 Thanos
Warsaw Jadore (1 месяц назад)
Thank You for that movie
Eman Umer (1 месяц назад)
Aaaahhh!!! A useful video after a very long time..... Thanks Dr.. 😄😄
Dr Sam Robbins (1 месяц назад)
you're welcome
Prabu ArK (1 месяц назад)
Hi doctor I have doubt, I was affected with fshd dystrophy with mild symptoms. Does fits for me . Can u guide in detail
Dr Sam Robbins (1 месяц назад)
Yes, it all helps. But, your situation is more of a “genetic” thing. However, you need to exercise. Lift heavy weights. The more muscle you have, the better your situation will be. NEVER give up my friend!
wilhelm hamm (1 месяц назад)
i am going to try it
Dr Sam Robbins (1 месяц назад)
let me know how it works for you
Paulina Poje (1 месяц назад)
I´ve got musclar beacuse of you. Thanks Dr Sam Robbins.
Spineking Jørgensen (1 месяц назад)
Thumbnail guy is Thicc'imus Ultimatus
king kweku (1 месяц назад)
Why is white rice better than brown rice???
Dr Sam Robbins (1 месяц назад)
I've answered this here: https://www.youtube.com/watch?v=-qwwql8pkLI
6RadaR6 (1 месяц назад)
This is actually great advice.
Tech Life (1 месяц назад)
I am very very very skinny 😔 😢 😢 😢. What should I do doctor. Please help me
Dr Sam Robbins (1 месяц назад)
Eat more food. Then, when you’re really full, eat more. Exercise weight weights, but only 2-3x weekly. And then, EAT more food. DRINK your calories. Lots of good protein and fats. Eat 6-9x daily. I used and still do, get up in the middle of the night to eat. I’m “skinny” too and when you’re natural, you have to make sure your eating is perfect
arun unni (1 месяц назад)
Pls give beard growing tips
Dr Sam Robbins (1 месяц назад)
already have a video on it: https://www.youtube.com/watch?v=UCz6tFvvm2s
Ronnie Branch (1 месяц назад)
albin bantullay (1 месяц назад)
i am very much thankful for your pieces of advice. i learned a lot. i also realized my mistakes.
Sammy Kaiser (1 месяц назад)
Lmao i subscribed cause he has my name .... Im weird
Azan Qadri (1 месяц назад)
anir597 (1 месяц назад)
Correct good and thank you
anir597 (1 месяц назад)
You are a proffessional man
Morten Dahl (1 месяц назад)
Good video - but why not peanuts and brown rice?
Dr Sam Robbins (1 месяц назад)
I've answered this here: https://www.youtube.com/watch?v=-qwwql8pkLI
Paul Granero (1 месяц назад)
Also, would it be good to supplement with Maca root seeing that it balances your hormones?
Dr Sam Robbins (1 месяц назад)
yes Paul, Maca root is good!
Muhammad Afiq Hisham (1 месяц назад)
This helped me alot...thx
Dr Sam Robbins (1 месяц назад)
you're welcome
Mythical Mango (1 месяц назад)
Amazing Memo (1 месяц назад)
So logistics Dr.. You are right !!!!
Bryan Martinez (1 месяц назад)
I have more testosterone than almost all my older friends,I'm 14 I'm pretty big for my age
Daniel LockHart (1 месяц назад)
It's been proven that most humans need 8 hours of sleep. And by most, over 99%. Very rarely can a person function at 100% from 6 hours of sleep.
Arturo Mendoza (1 месяц назад)
Wow that's so true 💪😇🙏 I'm almost 40 and I feel that im building a better quality of muscle now cuz I'm resting more workingout only 4 day per week and resting between my workout day and also doing more workout like deadlift and pull up and bench press loosing more fats and building lean muscle and I stop eating the protein powder from almost a year ago and feel better eating more white meat and eggs also quinoa !! Thanks for this video doctor 💪😇🙏 u talk about the tyrod
Chaitanya Chauhan (2 месяца назад)
Steroid users dislike this video.
julius low (2 месяца назад)
thank you so much! Just the video i need
Harsha vardhan naidu Maturu (2 месяца назад)
Good information..but too much length video ..try to talk necessary...
Maaz Khan (2 месяца назад)
Why not brown rice?
Dr Sam Robbins (1 месяц назад)
check this video: https://www.youtube.com/watch?v=-qwwql8pkLI
Rose of Qatif (2 месяца назад)
why white rice and not brown?
Dr Sam Robbins (1 месяц назад)
check this video: https://www.youtube.com/watch?v=-qwwql8pkLI
Tarique Hassan (2 месяца назад)
Nice,video sir All secret Methods are shown clearly great job. U got a new subscriber👍👍..
Dr Sam Robbins (1 месяц назад)
thanks, and please share this with a friend!
Estiak Rafin (2 месяца назад)
That's really helpful thanks a lot
haze frierson (2 месяца назад)
🤔You right Thank you Dr..
Gabbie Mok (3 месяца назад)
+3 subscribers
Her Superman (3 месяца назад)
My shoulders are less broad and less manly. How to grow them wide? Is it genetic?
Dr Sam Robbins (3 месяца назад)
do exercises that make them bigger than... it's pretty straightforward
Klára Billíková (3 месяца назад)
Great video!! I'm a girl and I also learnt so much from this! These are the most important pieces of information everybody needs to know about building mussel.
Joshua Bayon (3 месяца назад)
nice, but wtf is that thumbnail
Dr Sam Robbins (3 месяца назад)
it's called attention grabbing!
Elvis Thomas (4 месяца назад)
Nice video
Waqas Chougle (4 месяца назад)
150gms of protein for 150 pounds per ? Day ?
Dr Sam Robbins (4 месяца назад)
per day, yes
Keep Smiling (4 месяца назад)
I don't understand why a lot of dislike, this video is awesome and very informative.
Dr Sam Robbins (4 месяца назад)
I don't either... but it's their choice!
Qutaiba Lotfi (4 месяца назад)
Good video man
Nick Moua (4 месяца назад)
Rushon James (4 месяца назад)
Is ceral oke? And how often should we have treats
Dr Sam Robbins (3 месяца назад)
No, most cereals are not good for you. As far as “treats” - I don’t know. As often as you’d like I guess, if it doesn’t cause problems in achieving your goals. I tell people almost never, but… this is your life, your body, your future.
DENIZ AYTEKIN (4 месяца назад)
Thanks from a physio :)
Thomas (4 месяца назад)
Are you voice dubbing in mafia 1 ?????????????? (Your voice like Sam )
Dr Sam Robbins (4 месяца назад)
No Jess
279 ft (4 месяца назад)
Thank you
Dr Sam Robbins (4 месяца назад)
I'd appreciate it if you could also share this with a friend!
Ms Keuleyah (4 месяца назад)
I suscribed!!!
Ms Keuleyah (4 месяца назад)
I kinda lost 22 pounds for 11months skipping my dinner and with a proper exercise
Ms Keuleyah (4 месяца назад)
hi im from Philippines and I'm male and I start reducing food and skipping dinner just breakfast and lunch for 11Months from now and still I dont know what to do in my extra fatty skin.should I go to the gym and plan my meal or just skip my dinner and do what I just did for the past 11months?
Dr Sam Robbins (4 месяца назад)
Eric Koontz (4 месяца назад)
Taiyō (4 месяца назад)
good advices
Dr Sam Robbins (4 месяца назад)
thank you! and please share it if you liked it...
Saddam Hussain (4 месяца назад)
Brilliantly explained...
Dr Sam Robbins (4 месяца назад)
I Want A 6 Pack Motivation (4 месяца назад)
I thought this was gonna be a bullshit video but it was pretty good, my only beef was the amount of time one should workout...the answer ( to me ) depends on your goals and the amount of time it takes to stress your muscles ..
Dr Sam Robbins (4 месяца назад)
I need to appeal to everyone with my content but I think you understood that already.
Manish Kumar (4 месяца назад)
Does masturbation stop us from getting muscle mass? Please reply....!
Dr Sam Robbins (4 месяца назад)
you need to watch this Manish: https://www.youtube.com/watch?v=o1kxBpCE3YA
Vanja Bacic (4 месяца назад)
Hello Dr. Sam, 150 grams of protein on 150 lbs. Is that only from animal sources only or it can be combined with plant protein?
Vanja Bacic (4 месяца назад)
I eat it combined and I usually intake around 200g and I am 68kg. 150g from animal sources and rest from plants. But if 150 mixed is good then I will try it that way
Dr Sam Robbins (4 месяца назад)
it can be combined Vanja
Albanian Hidri (4 месяца назад)
His voice destroyed me
Speed HUNTER (4 месяца назад)
Speed HUNTER (4 месяца назад)
Dr Sam Robbins i surely will doc
Dr Sam Robbins (4 месяца назад)
please share this with 1 friend if you found it valuable!
Martin Yes (4 месяца назад)
To remember this, HE DR. Hormones Exercise Diet Rest
boson96 (4 месяца назад)
Finally, a fitness channel that is NOT BS.
Dr Sam Robbins (4 месяца назад)
Muhammad Rasyidi (4 месяца назад)
Dr Sam Robbins (4 месяца назад)
thank you for your appreciation Muhammad... please share it with 1 friend!
June Von (4 месяца назад)
very imformative, Thanks Dr.!
Far Cry (4 месяца назад)
Listen, listen, listen 😂
Dr Sam Robbins (4 месяца назад)
listen :))
Khushdeep Kumar (4 месяца назад)
Your content is different and awesome
Dr Sam Robbins (4 месяца назад)
thank you! And please, share this video with 1 friend of yours.
queeneferterri ☥ (4 месяца назад)
You should legally change your name to Dr. Handsome 😍
Dr Sam Robbins (4 месяца назад)
Prakhar Dubey (4 месяца назад)
Why not brown rice please explain.
Dr Sam Robbins (4 месяца назад)
already did here: https://www.youtube.com/watch?v=-qwwql8pkLI
ANTI PICKLE (4 месяца назад)
Nobody is talking about the thumbnail huh
Dr Sam Robbins (4 месяца назад)
there are a few people who did...
kenka hasan (4 месяца назад)
Dr Sam Robbins (4 месяца назад)
Miju Ahmed (4 месяца назад)
Thank u ✌
Dr Sam Robbins (4 месяца назад)
you're welcome
Juan Tadyak (5 месяцев назад)
rest is my favourite
Dr Sam Robbins (5 месяцев назад)

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