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Anxiety Hurts

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Everybody knows what anxiety feels like - it's annoying and counterproductive and apparently useless, so why does it exist? It turns out your anxiety isn't useless at all - it's a result of the sympathetic nervous system (in charge of the fight or flight response), which lets you respond immediately to threats and can also help you meet that looming deadline. But you don't want your SNS running the whole show - chronic anxiety not only feels crappy, it damages your cells, alters your brain chemistry, and can exacerbate a wide range of health problems. Hank has the whole story in this episode of SciShow. Like SciShow? Want to help support us, and also get things to put on your walls, cover your torso and hold your liquids? Tardigrade Poster: http://vid.io/xom SciShow Mug: http://vid.io/xoa SciShow Shirt: http://vid.io/xog -- Looking for SciShow elsewhere on the internet? Facebook: http://www.facebook.com/scishow Twitter: http://www.twitter.com/scishow Tumblr: http://scishow.tumblr.com References: Oxidative Stress & Anxiety http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2763246/ Depression & Chronic Stress Accelerates Aging http://www.sciencedaily.com/releases/2011/11/111109093729.htm 10 Stress-Related Health Problems You Can Fix http://www.webmd.com/balance/stress-management/features/10-fixable-stress-related-health-problems Relationship Between Oxidative Stress and Anxiety: Emerging role of antioxidants within therapeutic or preventative approaches http://cdn.intechopen.com/pdfs/17568/InTech-Relationship_between_oxidative_stress_and_anxiety_emerging_role_of_antioxidants_within_therapeutic_or_preventive_approaches.pdf
Категория: Образование
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Текстовые комментарии (3059)
Chris Bacus (15 дней назад)
My wife emotionally abuses me.
Renderedmotionless Remo (22 дня назад)
I had my first panic attack when I was 16. It was between sophomore and junior year of high school and I had recently moved out of my childhood home. I woke up at three in the morning to use the restroom and started hallucinating. I dont remember all of what happened but I was told that I was trying to protect myself from things that weren't there and claiming that "they were out to get me" I scared my parents so bad that they thought I was possessed. To this day I still suffer with chronic anxiety and a panic disorder. This has caused me to become scared of eating, sleeping and doing anything my family doesnt like. (Very religious people and I am in a lesbian relationship. They dont like that) I have messed up my health so bad that I get dizzy when I stand up for too long, my blood sugar drops drastically because I dont eat and I'm always insanely tired. I get stressed to the point where I get physically sick and it's no fun. I try to control my anxiety with medication and other methods of keeping calm but recently life has been hellish. I've been constantly sick and my blood sugar has stayed low enough consistently that I have reactive hypoglycemia. Anyway. Enough of me ranting. Thank you for posting these videos. Watching this channel actually helps me with an anxiety attack when I am having one.
B Blessed (28 дней назад)
You are stressed because you make yourself stressed. Happiness is cultivated
Karim Khudairi (1 месяц назад)
This kind of thing won’t effect you severely unless you have an actual anxiety disorder. If you feel like you’re experiencing more anxiety than normal on a regular basis, talk to your doctor. There’s no shame in needing help.
naylene hess (1 месяц назад)
hey that me lol rip
Turtlee (2 месяца назад)
B O O M uh
OG Stargazer97 (2 месяца назад)
Having both depression and anxiety, this doesn't sound too bad knowing I have a high chance of dying young
Jordan Levitt (2 месяца назад)
Tell this to whoever's in charge of today's education system.
Kostika D (2 месяца назад)
People with chronic anxiety do not need to relax or do yoga; they need to see a doctor. Chronic anxiety needs to be treated medically as it is a very serious metal health illness. Sorry, but thumbs down on this one for that "advice". Shame on you SciShow.
NATHAN BRANNON (3 месяца назад)
My worst anxiety attack was when I first started smoking weed I kept looking outside, but at the same time trying to hide from cars, and being paranoid of cops coming to get me for being too stoned
nkwhite (3 месяца назад)
Aaaaw... Is it just me or did anybody else feel a little hug from "We need to keep you alive"? Oh, just me... I'll go sit down now 😳
DrizzlyEarth (4 месяца назад)
My worst panic attack was, well, shitty. I was going through opioid withdrawal. I was on day 3 of going cold turkey from a daily habit and thought I felt well enough to go out with my girlfriend at the time and smoke some weed. I rolled a joint and we went to a park to smoke. I took like three little puffs and was instantly high as a kite, and thus began feeling incredibly anxious. It was unlike any panic attack I've ever had. I genuinely, truly and dearly thought I was going to die. I thought I could feel my body shutting down right there in that moment. We went back to my house and next thing I knew I was writhing on my bed crying and screaming "I don't wanna die!" over and over to my mom and girlfriend. It took about half an hour before I calmed myself down and was able to think normally again. My girlfriend went home shortly after and I fell straight asleep. It was like the panic attack completely depleted all my energy and my GABA levels went through the roof. That was the first panic attack where I actually felt almost euphoric afterward. Don't smoke weed much anymore cause of that. It still gives me anxiety though it's much less intense than that day. Good lord it was truly awful. Glad I didn't die though.
Eman Name (4 месяца назад)
Boom is Moob spelled backwards..
Eman Name (4 месяца назад)
My homeos are not static.. anxiety is a nightmare.
Elena Gibbons (5 месяцев назад)
That “and we need to keep you alive” just seemed really important at nearly 1am
Eugene Fraxby (5 месяцев назад)
95 % of Tumblr in a nutshell
The WNK (5 месяцев назад)
If you try to fix anxiety with sedatives, you lose motivation to move. You just sit there on a couch, either sleeping, eating, watching movies or listening to music. Instead of maintaining the homeostatis between sympathetic and parasympathetic nervous system, what it does is make you feel sleepy and nobody wants to do anything when they're sleepy.
Miss Seaweed (5 месяцев назад)
Once, I had a panic attack which caused the pins-and-needles feeling in my legs, hands, arms, and face. My hands experienced the worst of it and actually paralyzed, my thumbs locked into my palms and my fingers bunched up. It was crazy.
907john316 (5 месяцев назад)
😂 “my mom doesn’t like me”
vivian jimenez (5 месяцев назад)
It seems to me (especially from the comments below) that anxiety and depression are confused. Some of the people writing down on the comments section seem more depressed than "anxious". Could you explain?
ATTACKER45 THE BEAST (6 месяцев назад)
Who else thought the thumbnail was a weird smiley face
JuneBug1881 (6 месяцев назад)
I had a panic attack today. Another day closer to death!
Miniscule Musings (6 месяцев назад)
The link for the Tardigrade poster is broken
Kurt Simon (7 месяцев назад)
So no going to Ikea on Saturdays....Yes i'm talking to YOU anxiety in Ikea people.
sniperammow (7 месяцев назад)
I like the feeling of butterflies inside my stomach. It almost feels like an orgasim. That’s why I like tests or things like big roller coaster.
DiabloMinero (7 месяцев назад)
The adrenaline response is too powerful. It's fine to amp up heart rate, but it does no good to make you feel like you can't breathe, and neither of those effects is particularly useful for reciting poetry in front of the class. I speak from a specific experience, and let me say that it was the worst performance of "the road not taken" ever.
Drew Durant (8 месяцев назад)
I have chronic anxiety. That’s why I smoke cronic lol
Snow Bunneh (8 месяцев назад)
In the thumbnail the first thing I saw were two palm trees and a hammock. Was that intentional?
Queen Aysha (8 месяцев назад)
fetus hank
Marachime (8 месяцев назад)
Tiny fluffy Hank
MicrowaveGamer (8 месяцев назад)
My worst panic attack was last night. For a good reason, but I didn't get to bed until two, then didn't sleep well.
ShionRain (8 месяцев назад)
Where did you find that cover photo. I like it alot
Neon Rain雨 (8 месяцев назад)
Uncles pocket plant
Neon Rain雨 (8 месяцев назад)
Neon Rain雨 (8 месяцев назад)
Neon Rain雨 (8 месяцев назад)
Sticky icky
Neon Rain雨 (8 месяцев назад)
VuvuDoll Art (8 месяцев назад)
Psychoneuroimmunology is a mouthful but it's the study about how your emotions affect your immune system and how things like depression makes it more difficult for you to fight disease. My dad, a nurse, introduced it to me a while ago.
T Chase (8 месяцев назад)
Your tartigrade poster link doesn't take me to the tartigrade poster. Please advise.
uRiBiTo666 (9 месяцев назад)
Lol I'm like the opposite. "my house is burning down? Gimme 5 mins, I'm not leaving my PC here"
Save the bees (9 месяцев назад)
Who else saw a smiley face in the thumbnail.
GFHmicaella (9 месяцев назад)
I had frequent anxiety attacks for years; feeling lightheaded, unable to stop or control my whole body shaking in waves hard enough to shake the whole bed, feeling like I couldn't breathe properly, heart racing and freaking out that I might be having a heart attack or something. It almost always started in the middle of the night when I was trying to get to sleep and typically lasted for 3 to 4 hours, so I was often pretty out of it the next day at school. It didn't even seem to have any cause, it would just start up out of the blue, which made it even more scary somehow. I barely get them anymore, but it was horrible back when it was happening often. Because it happened in the middle of the night, it didn't interfere much with what activities I could do during the day, but I couldn't rest properly, felt fatigued alot, and bothered my family who were trying to sleep and who I went to for comfort.
probably just another human (9 месяцев назад)
please please just put a warning on this video for people with anxiety disorders
William Heggie (9 месяцев назад)
A Unicorn (9 месяцев назад)
Ramon Quiroz (10 месяцев назад)
Blood Fire Drake (10 месяцев назад)
He looks like Toby Turner in this video.
Cynthia Moraes (10 месяцев назад)
I have chronic anxiety exacerbated by the fact that I just quit Klonopin cold turkey after almost 10 years of taking it. The withdrawal syndrome is horrible, involuntary shakes, biting my inner lip till it bleeds and is constantly sored, insomnia and lack of focus. Recently I started taking medicinal Cannabis (Indica) and it sure helps but my body still needs to get rid of all that chemicals.
Kagome Higoroshi (10 месяцев назад)
It’s sad cause I have generalized anxiety and I have social anxiety, which I have been having a huge time dealing with. For YEARS. Over time it has gotten out of control to the point where I cannot function in everyday activities with people...lots of times I love to go out I hate staying indoors but sadly I am plagued with the constant anxiety... it’s a nightmare.
Youcant Stopme! (10 месяцев назад)
I'm screwed.
ɮօʊռċɛ օʄʄ (10 месяцев назад)
My anxiety increased a million times due to getting physically and mentally abused for more than half of my life.
jack wild (10 месяцев назад)
dont worry you mom dos not like you
coc0s (11 месяцев назад)
My telomeres are pulverized.
Keaton Entze (11 месяцев назад)
I’ve been working on my anxiety for a few years now. After I lost my mom due to two terrible years of ALS. Things started falling apart with me. Anxiety was and pretty much still is 24/7. Anxiety attacks first started as a daily thing. From overthinking to the point of hyperventilating, tingly feelings in my entire body, kinda like when your arm falls asleep. My face would go numb, loud ringings in my ear, uncontrolled panic.
Sam Cashmoney (11 месяцев назад)
When I was on a ton of wisdom tooth medication I had a panic attack because I realized Yoda was a puppet and he just felt so real to me. I cried at family game night.
Kristen Hardy (11 месяцев назад)
I love it when y'all are able to give me a simplified version of concepts and end up explaining more in a couple of minutes than hours deep into journal articles! And it's an awesome way to recalibrate my head when it gets too overwhelmed during such activity!! THANK YOU SCISHOW!!!
fenrisulfrts2 (11 месяцев назад)
The thumbnail looks like a tormented smiley face crying streaming of blackness ... OH WAIT IT'S SUPPOSED TO BE PALM TREES AND A HAMMOCK Stress.
l wollert (11 месяцев назад)
Had some with sometimes no known reason.
brochacho bluedude (11 месяцев назад)
I was for some reason when he said "cause we need to keep you alive" you know cause humans are a social species but lately it hasn't felt that way.
xXsharkbaitXx101 (11 месяцев назад)
I'm schizophrenia so.....
Justin Letchford (11 месяцев назад)
I had to leave my job as an IT engineer and move back in with my parents because of anxiety, I was in physical pain and could not function at all.
topumasum (11 месяцев назад)
This actually made me cry for no reason.
TayTaylorslay (11 месяцев назад)
So I developed hyperacusis, tinnitus and hearing loss due to chronic loud noise exposure from headphones, I suffered a month long period of severe anxiety where I couldn't sleep, eat, move, or keep balance. It was awful. Funny enough is hyperacusis, tinnitus and hearing loss all contribute to anxiety and can be exasperated by anxiety. So it all goes full circle.Take tinnnitus for example, anxiety causes spikes. Tinnitus spikes can cause people lots of anxiety and the more anxiety, causes a bigger spike. Haha so it took me a good while to just get out of that "doom and gloom" stage of early Tinnitus, hyperacusis and hearing loss that many of my fellow sufferers have. I still suffer from these problems but ever since my stopped getting anxious and calming down, my life and my symptoms have decreased dramatically.
The Xextreem (11 месяцев назад)
And thats why smoking weed is good for you. I`m going to smoke one peace.
hello goodbye (1 год назад)
shouldn't this video be classified in SciShow Psych?
Polb (1 год назад)
Sounds fun
Ben Bostic (1 год назад)
Anybody else’s anxiety make them just get hot and itch/tingle all over?
Aradia X (1 год назад)
Whatever you do though, DO NOT take xanax
babw16 (1 год назад)
My body seems to feel the need to go “code red” an average of eight times a day with severe panic attacks. Lemme tell you, nothing makes you more willing to die.
Will Froz (1 год назад)
CookieTheKitten (1 год назад)
Tomorrow I have to get a shot and I have anxiety😢
Max Johnson (1 год назад)
I'm stressed out from lack of money, but we need to keep me alive, right? enough to give me free yoga classes? no? ok. namaste. nice aura.
Greedy Baron (1 год назад)
i had to dump many Type-A friends due to their anxiety issues that was fueled by Envy. Envy ignites anxiety at the end... then it becomes a game of ''center of attention'', pathological lying & irrational responses. i've managed to control my anxiety by the means of placebo and psychedelics. or simply placebo its self. placebo to hallucination soberly, placebo to drink water to rid headaches. placebo that this video will calm me more now than what i was 3:20 minutes ago. #life changes every second.
Lillian Swaim (1 год назад)
Is there such a thing as sympathetic sympathetic reactions? I get super stressed when others around me are, even if I'm not affected, or even care about the person. In fact, this video made me a bit more stressed, or at least more aware of it.
John Alcorn (1 год назад)
0:16 me tho All the time
War Ninja (1 год назад)
Yes, physically and mentally, if you have the disorder at least. I do. Though I suppress it, it still slips through the cracks occasionally.
Templaric Legion (1 год назад)
Great. Anxiety over my anxiety killing me.
foramagasobeselettucepurplergasmup (1 год назад)
I have chronic anxiety because i smoke too much
Holly Y (1 год назад)
I have generalised anxiety disorder so my fight or flight response is always here...
The Amazing Tatsuo (1 год назад)
I am always having anxiety And I am like... TIME TO SHOOT DOWN THE PLANE *heads into my room and lands on bed and unzips me trousers*
Ashton Simmons (1 год назад)
Anxiety is the number 1 problem in my life xD 1st world problems
Rodrigo Amorim (1 год назад)
If anxiety makes you age faster that would explain why i have a beard at the age of 15. But seriously the pain can be unberable sometimes.
Trausti Ingvarsson (1 год назад)
that explains lot about ptsd
Atomicwinter 31 (1 год назад)
Hey anxiety is one with me and I am one with anxiety. we have coexisted for a long time.
SlyPearTree (1 год назад)
Me trying to cure myself by exposure = Nausea + pooping 3 times a day at least + throat inflamation every working days for several years which did not lead to be cured but to a disability pension. So a seriously reduced income but no more bleeding hemorrhoids.
Madeleine Benson (1 год назад)
Was really hoping this video would be about psychosomatic pain
Supernatural Girl Winchester (1 год назад)
Dear science, Could you explain why I have panic attacks out of nowhere?
EnviousWingDings (1 год назад)
So that's why I look old.
Some Asshole (1 год назад)
The first antidepressant I took was an SSRI used to treat depression and anxiety. When I took it, it gave me anxiety and made my heart race. When I switched and stopped taking it, it gave me a severe panic attack. Medication is fun :-)
Matt Byrne (1 год назад)
Listen to the way this dude talks and tell me he isn't Stephen Colbert's son.
Anne Elliott (1 год назад)
I have a generalized anxiety disorder. After suffering for years I sought help and doing so much better! I've suffered upwards of 4 to 5 panic attacks in a day. I still get them but they don't last as long and I know what to do!
NJ Princess Zoe (1 год назад)
1:29 is it just me, or does that sun look like a crying person with a smile. Kinda sounds like anxiety.
Sci-non-fi Davis (1 год назад)
My worst anxiety attack got my very dehydrated but that was only after i woke up from fainting in a puddle if my sweat tears snot and drool so yeah it suck
NortonTheProphet (1 год назад)
A few days ago I had an anxiety attack caused by a lack of sleep, and frankly a few other things. I had been awake for more than 36 hours at which point your brain goes haywire. I was walking along with two female friends when two dogs started following us. At first I didn't pay much attention to them, but when they came closer and started howling, probably just to get our attention or seek food, I became terrified. And I was never afraid of dogs, in fact I love them, but this night was different because of my altered sleepless state of mind. One of the dogs was black and extremely ugly, but it was just a dog nonetheless. But to me it seemed like a creature from hell. I became terrified. So terrified in fact that I ran away to hide behind a police officer, leaving my friends with the dogs. To make matters worse, I heard the dogs barking in the distance and I was terrified of what had happened to my friends, but I couldn't help them because I was paralyzed with fear. Turns out there was nothing to be afraid of, it was just two hungry dogs, albeit ugly dogs. But it was the worst fear I had ever experienced. I am still traumatized. Because of a dog. Not a big dog for that matter and not an aggressive one either. Just goes to show, sleep is VERY IMPORTANT!!!
Alison Marie (1 год назад)
Whenever I hear "research shows" or "studies show" I can't help but cringe.
PlayStatiowned (1 год назад)
I have Chronic Anxiety and it comes completely out of the blue for me. No real cause besides a chemical imbalance in my brain.
Riley Mott (1 год назад)
My worst one was when I was getting life guard training, I hadn't had a panic attack in several years so I assumed id be fine to do this, But I had one, in the water, so badly that I threw up and the pool had to be drained and cleaned. Yeah..anxiety really sucks.
Lau Lau (1 год назад)
I actually was diagnosed with Chronic Anxiety.. Great..
Mr. J_Krr_ (1 год назад)
Uh oh
Hannah Has No Hope (1 год назад)
One time I was explaining to a guy that I am diagnosed with O.C.D.He ask me, "So are you stressed out all the time?". A 10 second pause occurred before I said, " YEAH PRETTY MUCH."

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