На главнуюОбразованиеПохожее видеоЕще от: SciShow

What's the Best Position to Sleep In?

Оценок: 9004 | Просмотров: 305491
To get 2 months of unlimited access to Skillshare for free, click here: http://skl.sh/scishow10 What's the best sleeping position? Well, with all the pseudoscience to consider, it might just depend on who you are. *The graphic at 1:05 shows the stomach on the wrong side of the body. It should be pictured on the left side of the body, not the right. Hosted by: Olivia Gordon Head to https://scishowfinds.com/ for hand selected artifacts of the universe! ---------- Support SciShow by becoming a patron on Patreon: https://www.patreon.com/scishow ---------- Dooblydoo thanks go to the following Patreon supporters: Lazarus G, Sam Lutfi, Nicholas Smith, D.A. Noe, سلطان الخليفي, Piya Shedden, KatieMarie Magnone, Scott Satovsky Jr, Charles Southerland, Patrick D. Ashmore, Tim Curwick, charles george, Kevin Bealer, Chris Peters ---------- Looking for SciShow elsewhere on the internet? Facebook: http://www.facebook.com/scishow Twitter: http://www.twitter.com/scishow Tumblr: http://scishow.tumblr.com Instagram: http://instagram.com/thescishow ---------- Sources: https://www.webmd.com/sleep-disorders/best-sleep-positions#1 https://www.popsci.com/sleep-pain-change-position#page-5 https://sleep.org/articles/best-sleep-position/ https://www.stonybrook.edu/newsroom/general/150804sleeping.php https://www.healthline.com/health/is-it-bad-to-sleep-on-your-stomach#pregnant-women https://www.cnn.com/2016/03/18/health/sleep-positions-good-bad/index.html http://www.jneurosci.org/content/35/31/11034 https://www.smrv-journal.com/article/S1087-0792(98)90018-1/abstract https://americanpostureinstitute.com/sleep-apnea-your-posture-may-be-strangling-you-while-you-sleep/ https://kidshealth.org/en/parents/sleep-during-pregnancy.html
Категория: Образование
Html code for embedding videos on your blog
Текстовые комментарии (1193)
SciShow (4 месяца назад)
To get 2 months of unlimited access to Skillshare for free, click here: http://skl.sh/scishow10
Flip Flops (of Doom) (4 месяца назад)
PRABHAKAR SINGH no one likes spam, do interviews.
PRABHAKAR SINGH (4 месяца назад)
Flip Flops (of Doom) (4 месяца назад)
"If you sleep with your head facing east it will cause neck pain because it makes your body work against the moons orbit." (My super smart sister-in-law) and: If you sleep with your head facing south you end up fighting gravity and get back aches and have other problems.
Oğuzhan Dağlı (4 месяца назад)
Before watching, I wanna assume it.ı think it is on right hand and towards to right. I will not watch it because the prophet said that with the help of Allah. Even this fact can be a sign of that Islam is real religion
Black Boğa (4 месяца назад)
Wish they didn't ask for a credit card number
seska1245 (7 часов назад)
Hypothetically, how would a human evolve if they were forced to live on a planet with a 22hr cycle, or a 26hr cycle? Or even something extreme like 35hr rotations?
*SungirlTRS* UwU (13 дней назад)
I’m always afraid to sleep on my stomach or put my hands on my stomach because it usually gives me nightmares... Guess my body just doesn’t want my stomach being touched, so it punishes me
louise blackford (22 дня назад)
Well I'm always getting to sleep on my right side since I'm right handed
Mary Nauta (24 дня назад)
I sleep on my stomach, it’s bad but I can’t control it!
Bismuth Crystal (1 месяц назад)
So three minutes of very little information sandwiched between a minute and a half of ads. Thanks so much. You're really getting to cable TV levels here.
Princess YuBeace (1 месяц назад)
I dont sleep on my back because in my experience, it increases the risk of sleep paralysis, and I’m susceptible to that. q___q
Nathan Niel (1 месяц назад)
The best place to sleep is to be with someone you love. RIP singlessss
regenosis (2 месяца назад)
I just kill myself to sleep. Verrry deep sleep very effective
3Authoress (2 месяца назад)
Is there a reason why certain people (myself included) prefer it to be cold (68F or lower) at night in order to sleep and others can sleep with the A/C set at 74F or higher?
Buff Blunts (2 месяца назад)
I sleep in a fortnite 1by1 type positive
chrismas (2 месяца назад)
I have nightmares if I sleep on my back.
Phoenix (2 месяца назад)
Loud As Hell
Patrick Patterson (2 месяца назад)
You claimed, sleeping on your stomach is not good for you. I disagree. I sleep better on my stomach because when sleeping on my stomach I do not snore, which accounts for better sleep for me. Sleeping in this position also keeps me from getting jabbed by my wife for snoring. LOL
Anil Dipu (2 месяца назад)
When Ancient Ayurvedic Sages Knew about real health, less interest seemed to be the issue. Now the 21 century is trying to get to the same goal that the Ancient Sages had already attained even with the critiques from their society of people who existed from that time that did not seem to understand well of it.
Metalkatt (3 месяца назад)
I flip throughout the night, ending up in just about every position imaginable. One morning, I woke up on my knees and forearms. My sister has pictures of some of the contortions I've ended up in of a morning... I still need to find a way to delete those.
Miguel Rivera (3 месяца назад)
I sleep on my side but it does weird stuff to my shoulders.
Sixx (3 месяца назад)
if you sleep on your back you'll dream more often and vividly
Poppy Isabella (3 месяца назад)
stomach sleeping is the worst if u arent COMPLETELY flat up and down
Princess BouncyHouse (3 месяца назад)
For me, sleeping on my belly really messed up the vertebrae in my neck over time. I've had all kinds of issues with my right arm for 8 years until a doctor noticed that the problem wasn't my arm but indeed my neck. Now I have to (mainly) sleep on my back and I have gotten a lot better! It's really weird how much the way you sleep can affect you. Love the show!
gee (3 месяца назад)
I sleep on my stomach, hugging a pillow, head slightly tilted(so my nose isn't pressed).
Madelyn Poling (3 месяца назад)
And now, I'm going to spend more time thinking about my terrible sleeping position then sleeping, thanks a lot for telling me all the horrific side effects of sleeping on your stomach, and you telling me that as long as I'm not soar when I wake up was not reassuring, and when I can't get comfortable on my stomach I want to sleep on my right side, WHY!?! SCISHOW I JUST WANT TO SLEEP!
Shane Woolley (3 месяца назад)
Takeaway: you will never be truly comfortable, and having a body is a liability
North Nokris (3 месяца назад)
Sleeping on your back increases your chance of sleep paralysis
Vinay N.K (3 месяца назад)
what position to avoid recurring sleep paralysis ?
XDarnell xiOS (3 месяца назад)
I will never sleep on my right side again
Phuoc Le (3 месяца назад)
I don’t know why this happens but when my nose get stuffed I sleep on my left side and that will unclog my right nose
NPC (3 месяца назад)
She's a WITCH!
illyounotme (3 месяца назад)
I tend to fall asleep on my stomach, but then shift to my left side or back while sleeping and am in either of those positions when I wake. I don't know why I tend to fall asleep best on my stomach, but after watching this I am glad I tend to shift during sleep to a better position.
m mac (3 месяца назад)
i sleep on my stomach; it's the most comfortable and the most uncomfortable thing.
Jaquelidor (3 месяца назад)
Has there ever been research on how sleep position effects the colon? If you're on your right side you're putting the full weight of your abdominal organs on the ascending colon. If on your left side it's all on the descending colon. Is there a "better" side?
Unicorn Lady (formerly archiecook55) (3 месяца назад)
I usually alternate between my 2 sides and stomach when I sleep, I never sleep on my back.
Vann Ardhyan (3 месяца назад)
all the ordinances of daily life have been taught by prophet Muhammad SAW has been scientifically proven. one of them sleeping position like this.
n8bolton (3 месяца назад)
Can confirm - Sleeping on my left side is 100% better than on my right. In fact, if I'm sick or have a migraine, lying on my right side is guaranteed to bother me, while lying on my left helps me numb the pain and get comfortable enough to sleep.
Kuchi Kopi (3 месяца назад)
I am most comfortable on my stomach but I have SERIOUS back tightness in the mornings. It's not as comfortable but I wake up best while sleeping on my side with a pillow propping me up. Something about the pressure on the front of my body is most comfortable hence the pillow.
Dank Tank Drag Kings (3 месяца назад)
Mice and rats are not the same thing. Especially when talking about thier brains.
Benjamin Hill (3 месяца назад)
I don’t sleep on a pillow
InHumano XY (3 месяца назад)
The best position to sleep in is in Olivia Gordon´s arms. My love you´re back! I missed you!
BunnyKitKat (3 месяца назад)
That was actually a really good segway to skillshare
kimani (3 месяца назад)
I rather sleep standing up. Thank you tho
Shirma Akayaku (3 месяца назад)
My favorite position to sleep in is face down, ass up.
Nadia Povta (3 месяца назад)
I sleep hands on top of my thighs, face down on stomach- very weird. (makes my back hurt, but the only way to fall asleep)
LoquaciousLaners42 (3 месяца назад)
Well crap, I only sleep in my stomach, and I like BIG pillows. (Also I have sleep apnea and I don't use the c pap machine)
Sara Johnson (3 месяца назад)
I sleep on my stomach have lots of back pain, but i cant breath on my back or sides what can i do
bob george (3 месяца назад)
i spin like a top when i sleep. i dont hold one position.
Blake Thompson-Dodd (3 месяца назад)
I often sleep squashed up against the wall with various limbs hanging off the edge. Regardless of bed size.
Jazznblues (3 месяца назад)
Might, might, might is hardly science.
The Doc (3 месяца назад)
“Pregnant people”, god forbid you say “women”, stupid leftists.
Flyingsod Wai (3 месяца назад)
Up talking is annoying. Please try to stop.
bron lebron (3 месяца назад)
I sleep in costume of sponge bob because without it I would not be able to breathe underwater.
Ghibli Fiend (3 месяца назад)
I cannot for the life of me ever feel comfortable sleeping on my back or front. I always sleep on my side, mostly the right and someone who suffers from acid reflux i can confirm sleeping on my left side helps with it.
Kamote Tops (3 месяца назад)
I can't sleep on my back as I often get sleep paralysis when in this position.
Amir Bright (3 месяца назад)
"For people who are pregnant" you mean women!
Ali Syed (3 месяца назад)
100% sleeping on the right side increases heart burn. It's night and day, no pun intended
RedLeader327 (3 месяца назад)
I sleep on my left side, cuddled up with proper pillows.
Seth Harrington (3 месяца назад)
Ahhh my favorite answer. "It depends"
Elena Gibbons (3 месяца назад)
Girl, if I’m having trouble sleeping, imma fall asleep anyway I can.
The Absolute Madman (3 месяца назад)
“People” don’t get pregnant. “Women” do.
Le Penseur (3 месяца назад)
I thought it weird that she said that as well.
Karasu Inaiga (3 месяца назад)
People with spinal disorders are not necessarily in a neutral position on their back.
Diana Nielson (3 месяца назад)
I used to sleep on my stomach and side (and lying on my stomach still feels relaxing and comfortable), but after a car crash that gave me TBI, I wake up to roll over constantly throughout the night. It's gotten better so I don't notice it as much (or maybe don't do it as much... there's no way to know!), but it's still really annoying :/
LOKESH VARMA (3 месяца назад)
She looks so diffrent .. god is great
Daniel harman (3 месяца назад)
I sleep on my stomach because I can’t get comfortable any other way
Michael Heliotis (3 месяца назад)
I'll seriously never get over the hilarious segways in these sponsored videos.
Ethan Asher (4 месяца назад)
So sleep on your left side with you head on It a right side. Most healthy way possible.
Derek Jasinski (4 месяца назад)
What a waste of time. You barley saud anything but an advertisement
Pierre C. (4 месяца назад)
1:28 "For PEOPLE who are pregnant" Level of political correctness: it's over 9000!
Anh Tuan Tran (4 месяца назад)
Should I sleep without a pillow?
Herbert Spineckie (4 месяца назад)
as a Jaffa i not require sleep, just kel' no reem
Edgar Wen (4 месяца назад)
my pet ferret sleeps in a manner that he's simultaneously on his back and side, i have no idea if its comfortable or not
Morgan Bennett (4 месяца назад)
I sleep weird positions and I always hug my pillow while I sleep
Lauren (4 месяца назад)
I've always known sleeping on the stomach is the worst for you, yet it's the most comfortable position for me to sleep in... *cry*
alex h (4 месяца назад)
Uhh she's the worst lol
Alex J Brimmer (4 месяца назад)
I have scoliosis and sleeping on the left is very uncomfortable. Right side always, unless I'm holding onto my wife on the left. And I can never sleep on my stomach. Hell no.
MarGuy Thatguy (4 месяца назад)
mad dy (4 месяца назад)
I sleep on my stomach but with no pillow. I like to be completely flat, and it's super comfortable for me. If I'm sick at all I always wake up on my back.
Mostly Harmless (4 месяца назад)
Möbius band is the best position to sleep in, since there's only one side to choose
Gian Da hora. (4 месяца назад)
why is olivia so damn pretty wtf
Matinator (4 месяца назад)
1:07 thats a terribly low stomach
J.R. Zippie (4 месяца назад)
Sleeping naked is good for me...allows my junk to flop around freely and breathe for awhile........
Prison Riot (4 месяца назад)
Standing upside down is best
Luna Tulpa (4 месяца назад)
I sleep snuggling my pony plushie and with my sexy body pillow close in my arms :3
PRABHAKAR SINGH (4 месяца назад)
JALO (4 месяца назад)
I only sleep on my side when I'm sick
Ben Low (4 месяца назад)
That smooth plug
surfoni101 (4 месяца назад)
OMG can I ever do anything?! I cant even sleep right 😭
pisse3000 (4 месяца назад)
The host is looking much happier than she usually doew! 😊 I hope everything is going well for her! 😄
Dennis Vance (4 месяца назад)
If you’re Batman, the best sleeping position is hanging upside down.
Meta Ze Gr8 (4 месяца назад)
Do not report me
Meta Ze Gr8 (4 месяца назад)
Reverse cowgirl
Meta Ze Gr8 (4 месяца назад)
Doggy style
Meta Ze Gr8 (4 месяца назад)
Arjun Dev (4 месяца назад)
shavasaan! no pillows, I am sticking with it! D:
The God Emperor of Mankind (4 месяца назад)
Definitely surrounded by pussy. I prefer british shorthair, but Maine Coon is also a good choice.
Kyrlics (4 месяца назад)
I dunno why but iiked your facial expression and the way you said "but the real answer is, it depends."
Phil Knowles (4 месяца назад)
"for nothing" or "free". heavens. You're giving me a high level of heartburn. This is so tenuous it's unbelievable. Come on, Hank. Jesus. This has to be the most disappointing Scishow ever :(
Elian Garcia (4 месяца назад)
Whos watching this in bed rn?
Eric P (4 месяца назад)
I stopped using a pillow when sleeping on my back or stomach. The angle puts too much strain on my neck. An uncomfortable pillow is self defeating.
Nati Raine (4 месяца назад)
Can one of the other (read: better) presenters do videos? Thanks.
ausethredge (4 месяца назад)
Funny just thinking about it, at the end of everyday my brain is like a wasteland.... I love sleeping on my left side.
dmcepeda (4 месяца назад)
I sleep with music on, listening to the individual beats and drift away..

Хотите оставить комментарий?

Присоединитесь к YouTube, или войдите, если вы уже зарегистрированы.