Buy the T- shirt here
Join our Facebook group for all the discussions.
For personal training drop us an email at
Find us on Facebook
Find us on Twitter
Shilajit contains several potent substances including antioxidants and humic and fulvic acid. The plant contains over 80 minerals that support the body, and many have an incredible effect on a man’s health. If you’re a man, no matter where you live, you’ll want to look into shilajit. Here are 6 health benefits of Shilajit for men that will hopefully convince you:
1. Supports Fertility
A study gave 60 men suffering from infertility shilajit twice daily for 90 days. At the end of the trial period, sperm counts in the men increased by more than 60%, and sperm activity improved by 12% or more.  This supports what Ayurvedic doctors have known for centuries. Any man dealing with infertility should consider this safe, natural alternative to address his condition.
2. Promotes Testosterone Levels Naturally
It does more than increase the number and health of a man’s ‘swimmers.’ Men who take shilajit enjoy a boost to their testosterone levels, and a man needs higher testosterone levels to protect muscle tissue, keep fat off, and maintain a better overall mood and thinking.
3. Enhances Performance
Tradition holds men who take shilajit have more energy and feel generally better. It could be the mountain air, or it could be the nutrient density of shilajit. Researchers have determined shilajit acts at the cellular level to improve energy production at its source, the mitochondria.  When your cells are nourished like this, you feel like more awake, your recover faster, and you have what it takes to go that extra mile.
4. Protects the Heart
A recent study using animal models tested how well shilajit protects the heart. The animals who received the hebr showed less cardiovascular damage, with researchers concluding the effect must come from more than simply its antioxidant activity. 
5. Supports Memory
Increased testosterone levels play an important role in how well you think. But researchers have identified a special effect created by small molecules called dibezno-alpha-pyrones. These molecules prevent the breakdown of the brain chemicals needed for memory.  Other studies report the fulvic acid in shilajit appears to help against some causes of Alzheimer’s disease. 
6. Encourages Healthy Aging
Studies report shilajit’s antioxidant activity protects against cellular damage, and it’s this cellular damage that speeds the aging process in your heart, lungs, liver, and skin. The fulvic acid in shilajit delivers antioxidants and minerals directly to cells where they’re needed. This keeps them safe against free radical damage and accelerated aging.
Western science does not want to prove the effectiveness of ayurveda. They does not want to 'depopularize' the huge market of allopathy worldwide. Now it is shame for us as an Indian that we doubt ayurveda. That is because we don't know much of it. Besides hundreds of years of foreign invading of the Portuguese, mughal and British has made it like what we are thinking. Ayurveda used to be the one and only treatment in ancient times.
ek to aap problam ka soluson nahi de rahe ho oopar se sab ko bhamit yanike gumrah kar rahe ho
aap ne likha silaji ke fayade aur dusri taraf shilaji ke baare me achhi brand pata nahi aur ooper se video banadiya bevkuf
hi sir ....main chahta hu aap ek aisa video banaye jo hamare ghar ke buzurg logo ke liye benefit hai .....actually mere grandma ko baar baar chakkar aaati hai ...sir kya aap iss ke baare me koi natural solution bata sakte ho
bhai apki videos itni knowledge nhi deti jitna ke confusion mai daal deti hai sirf aap ki videos mai aisa hota hai baki bi har ek cheez benefit's and side effects bi btate hai but aap to confusion mai daal deto ho.so reply jarur dena mera
There are no definite answers to a lot of things. I try to put up facts backed by research. Yeh islia taaki aap khud decide kar sako ki should you take a product/ supplement or not. I didnt mean to confuse you. However i would like to know ki aapko kis cheez say confusion hui. May be i can help.
The class of drugs that Levitra, Viagra, Stendra, and Cialis belong to are called PDE5 inhibitors. They work by relaxing tight blood vessels, allowing more blood to surge into the penis and cause an erection, says Gregory Bales, M.D., an associate professor of urology at the University of Chicago.
The little pills do the trick for more than two-thirds of men with Viagra protects the heart (ED). They also work for guys who simply need them for a short time to get their “confidence back,” says Michael Eisenberg, M.D., director of male reproductive medicine and surgery at Stanford University.