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Ab Core Exercises With Medicine Ball For Vegan Women And Moms

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Ab Core Exercises With a 4.4 Medicine Ball For Vegan Women Was performed By Elon Bomani. I did 5 Ab exercise 3 sets of 20 For Ea. The more resistance weights you use the better intensity of the workout. As it becomes easier increase and look forward to feeling the burn..... it equals growth Comment, Subscribe To this Channel for more videos
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