Really? This Video is so wrong. 2,4ųg of B12 2000ųg of D3 and 2,5 mg of Algae Omega DHA is all you need and to be honest most of the other suplements are bad for you so don't take any of them maybe creatine but it won't do much.
Hey, awesome video! I know you must get a lot of requests, and I don't know how much research on this is out there, but could you guys do a video like this one on seasonal allergy medications? (Like Zyrtec, Allegra, Claritin, etc.)
A new study suggests that Folic Acid Exposure in utero is associated with the development of food allergies. (I'm not saying that the risk of food allergies is worse than the risk of spina bifida, but that more research is needed and I thought SciShow might be interested in this information)
Link to the article about the study from the American Academy of Allergy Asthma and Immunology
FOLIC ACID EXPOSURE IN UTERO IS ASSOCIATED WITH DEVELOPMENT OF FOOD ALLERGY
( https://www.aaaai.org/about-aaaai/newsroom/news-releases/folic-acid )
As long as you're choosing an absorbable (liquid or finely powdered &/or made from foods) supplement, the right multi-vitamins (for the given person) are *incredibly* useful, especially if they are either dieting or too poor to eat as much as would be ideal, which many, many, many of us are. I wasn't really hurt by the contrary remark in your video, but wanted to point out that it was a little bit erasing. <3
many multivitamins don't provide, for example, recommended amounts of iron or zinc, however, which one still needs to consume enough of. I'm also not recommending not eatting, but $1 in multivitamin may do more for one than, say, a $2 "bean and cheese"(translated soy and additive) burrito. $1 in kale may be a good compliment if it's true that kale is high in iron. I personally find a meal of kale and blueberries($2.50/18oz, this summer) amazingly satiating, possibly because of the kale's chewyness and all, but seemingly also because it is satisfying some looming deficiencies. I feel nice afterward, and i bet that it's only partly because i'm not stressed about what i just ate.
Whoa slow down there partner. Serotonin doesn't pass through the blood brain barrier, so if someone put it in your melatonin, it couldn't interact with a drug like an ssri. Now, if it contained 5-HT or tryptophan, yes, that could potentially cause a problem.
My psychiatrist said based on clinical studies he read, microdosing melatonin is the best way to try it, less than 0.1mg. Works pretty well for me at such a dose.
Pregnant "people"??? 🤨🧐 BTW...lemon balm is good for mood, as well. I take it. It works. Also Vanadium is known to benefit people (particularly children) who have had high carb/low mineral diets. It helps add absorbable chromium for the brain.
There's a great reason to take a multi, who is monitoring and measuring out their food and making sure they're getting proper nutrition (besides athletes)? Does anyone you know do that? How many people do you know who actually eat the recommended daily intake of fruits and vegetables per day? Take a multi and don't worry about it, you'll pee out what isn't needed.
Anyone here know about the effect of B (12?) on skin disorders caused by excess alcohol? My doc recommended it, saying that alcohol inhibits uptake. He also recommended much more strongly reducing alcohol consumption! Anyway I'd be interested to hear views. To end on a lighter note, I once ran a trial to test effects of small doses of sugar. Half the subjects took sugar pills, the other half took sugar pills. Just kidding.
What about D-vitamin for those who lives far up in the north? Lack of vitamin D, due to too few sun hours sun during winter, is a rather big issue. In the far north, where there can go months without any day light to speak of, supliments for this is quite helpful. Another common solution is so called sun lamps, wich as the name suggests produse vitamin D in a way similar to the sun.
Did you know that once you hit 40 years of age, whether you're a man or a woman, your body starts aging FASTER than normal? Studies have shown that without the proper nutrients and exercise, your body will age about 6 months EXTRA for every year that passes. Think about that! If you are 40, that means by the time you hit 44 you will LOOK and FEEL 48. And by the time you reach 60, you will LOOK and FEEL 70 YEARS OLD! We see this every day... just look around you.
These 5 steps reveal the things you absolutely MUST AVOID if you want to slow the aging process, reclaim your health, and achieve your ideal body. try this >> https://bit.ly/2noGxeF
Vitamin & Minerals: D3, C and magnesium. That's all You need to supplement from microelements. The rest You can easily get from food. Even vitamin C is quite easy obtainable from food, but higher doses, like 500-1000mg a day can have some positive effects.
while I think your information is useful - I don't think the scientific research has given much attention to the benefits of vitamins and minerals in treatment. we spend tons more on prescription medicine which is more abused than vitamins. I have wondered if our FDA figures we see on vitamin / mineral bottles are accurate for men and women alike and for people of all weights, ages and ethnic backgrounds.
Over the past 10 years I’ve taken many supplements and during that time I’ve read and kept notes. I see benefits from many of the things that I take and try to determine if I could get the same results from foods. The amount of food that I would have to eat to equal the amount of say vitamin C or many of the other amino acids and vitamins would be unreal. I would have to eat all day long to get the benefits but then I would just be a huge fat slob. This is great YouTube channel but many of the times they state things that are just completely untrue.
Eating meat is a suicidal behavior: bad for the planet (climate change, land use), major source of pandemics, source of antibiotic resistance, resource intensive and burnt nitrates equals carcinogenic nitrosamines.
I and others had great results with NAC for depression and anxiety. What does NAC do? 1.stops neuronal death 2.supports neuronal growth 3. Stops glutamate toxicity 4. Leads to elevated glutathione production 5. Reduces oxidative stress 6. Reduces inflammation 7. Helps to increase healing potential of some SSRIs. 8. It does something to dopamine and serotonin too, but not so significantly, that it cannot be taken with SSRI.9. Supports neuroplasticity. Plus it helps to protect liver and against cancer. But with those who already have cancer it makes metastases grow 3 times faster. There are studies on its positive effect on negative symptoms of schizo, bipolar 2, one case study on anxiety and at least three ongoing studies on unipolar depression. But verify these claims yourself, I may be wrong. 😉
This video is very disappointing. St Johns Wert is not a supplement, it is a drug. Not mentioning vitamin D?! Unless you get out in the sun on a regular basis you probably need more. If you live in the northern hemisphere and experience depression in the winter, your body is crying for vitamin D. Your doctor will test your levels if you ask, and the research supporting supplementation is vast. I also take magnesium for my nervous system system and omega 3s for cardiovascular health. Highly recommend doing your own research and taking supplements based on your age, your diet, and your personal medical conditions.
Folate and Thiamine were given to prisoners in jail. Rates of recidivism plummeted.
Helps regulate mood stabilizing neuro transmitters.
Your glucosamine sulfate study doesn't line up with the evidence. There is only efficacy for N-Acetyl-Glucosamine(NAG)
A good proportion of the population are deficient in vitamin D as well, it's worth getting the level checked. Many are deficient in winter and not summer due to the reduced sunlight as well. Vitamin D deficiency can be quite serious.
One caveat with Saint John's Wort that was left out is that you should not take it if you have bipolar disorder. Like any antidepressant, if you have bipolar disorder and take it without a mood stabilizer, it will trigger a manic episode.
I was diagnosed with folic acid deficiency anemia, so now I've taken folic acid for several months. I can't change my diet to get enough folic acid, so they really help. I can actually walk up stairs without dying and stay awake in class now!
Lots of misinformation goes around involving supplements (especially the talk about creatine making your heat explode). Scishow never lets me down tho, would like to see a video on adaptogenic herbs though, like rhodiola, ashwagahnda and ginseng
The Sackler family says and publishes OxyContin is a wonderful supplement and cure all, perfectly safe! Don’t believe it!
So much for listening to Juice! Same folks that brought you terrorism, transAtlantic slavery, opium wars, endless modern wars, 100 million deaths, Israel, communism or Jewish Bolshevism, Muslim refugees, invasions, genocides, Central banking debt slavery....
Let's not forget, however, that even the experts can be wrong. For 50 years, they told us that eating saturated fats and cholesterol would surely lead to heart disease. They were wrong. So wrong, that when their research came back telling them so, instead of telling the public, they buried the results, and kept doing more and more studies, which all told them the same thing. And some continue to do more and more studies, in the ever ending hope that eventually they will get the answer that they wanted. What's the old saying about doing the same thing over and over, expecting to get different outcomes? Oh yeah: It's insane. So if something's not hurting you, and it feels like it might help, then maybe it does. Each person's body chemistry is a bit different, and we know that not everyone responds the same way to many medications. So who knows. Maybe some of these supplements DO do something for some people.
i take st. john’s wort when i’m feeling particularly depressed or anxious in a certain week. one time i just felt like a robot all day lmao but then it balanced out and i felt great. bUT DO NOT TAKE IT IF YOU ARE ON ANY OTHER MEDICATIONS. seriously, please talk to your doctor.
And for people interested in St. John's Wort:
John the Baptist/Date of birth
The Nativity of John the Baptist on June 24 comes three months after the celebration on March 25 of the Annunciation, when the angel Gabriel told Mary that her cousin Elizabeth was in her sixth month of pregnancy, and six months before the Christmas celebration of the birth of Jesus.
And he was born in Israel, died in Syria, and is buried in Jordan -- quite an accomplishment since none of these countries existed at the time.
Aw, bummed no reference to the genetic mutation 40% of the US population has in varying degrees! MTHFR is a gene that when mutated, really messes up the methylation and absorption of folic acid. This means that as important as is it for the avg person/preggo, the synthetic form found it most commercially available supplements is toxic to them!
Correction at time 4:14, no one needs Folic Acid. Folic acid is the cheap synthetic analog of Folate that is found in supplements. Folate is what is found in green leafy vegetables. You need to eat your greens to get your Folate, not pop pills and eat foods fortified with the artificial form: https://nutritionfacts.org/video/can-folic-acid-be-harmful/
The class of drugs that Levitra, Viagra, Stendra, and Cialis belong to are called PDE5 inhibitors. They work by relaxing tight blood vessels, allowing more blood to surge into the penis and cause an erection, says Gregory Bales, M.D., an associate professor of urology at the University of Chicago.
The little pills do the trick for more than two-thirds of men with Viagra protects the heart (ED). They also work for guys who simply need them for a short time to get their “confidence back,” says Michael Eisenberg, M.D., director of male reproductive medicine and surgery at Stanford University.