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6 Supplements That Might Actually Help You

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More than half of Americans take a dietary supplement, but the truth is, most people don't need them. There are, however, a handful of supplements that can be helpful in some situations! Hosted by: Hank Green ---------- Sources: http://www.merckmanuals.com/professional/special-subjects/dietary-supplements/overview-of-dietary-supplements https://nccih.nih.gov/health/herbsataglance.htm https://nccih.nih.gov/health/supplements/wiseuse.htm https://nccih.nih.gov/health/vitamins https://ods.od.nih.gov/factsheets/ExerciseAndAthleticPerformance-Consumer/ https://ods.od.nih.gov/factsheets/WeightLoss-Consumer/ http://time.com/5118902/nih-dietary-supplement/ http://www.nejm.org/doi/full/10.1056/NEJMsa1504267 ER visits http://time.com/4072487/supplements-cause-more-than-23000-er-visits-a-year/ https://jamanetwork.com/journals/jama/article-abstract/2565733 supplement paradox https://jamanetwork.com/journals/jama/fullarticle/183163 selenium/vitE on prostate cancer https://www.nytimes.com/2016/11/21/well/live/which-supplements-if-any-may-be-worth-your-money.html https://www.nytimes.com/2016/11/15/well/eat/studies-show-little-benefit-in-supplements.html https://newsatjama.jama.com/2016/03/24/jama-forum-why-take-vitamin-d-supplements-if-they-dont-improve-health/ http://www.nejm.org/doi/full/10.1056/NEJMoa052771 glucosamine combo http://www.nejm.org/doi/full/10.1056/NEJMcp1210380 calcium & fracture https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3970298/ calcium & osteop http://www.cochrane.org/CD004760/NEUROMUSC_creatine-for-treating-muscle-disorders https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0173-z https://www.webmd.com/men/creatine#1 http://umich.edu/~medfit/supplementation/creatinebasicsandbiochemistry101705.html https://theconversation.com/health-check-which-sports-supplements-actually-work-83093 http://www.merckmanuals.com/professional/special-subjects/dietary-supplements/creatine https://www.webmd.com/food-recipes/features/truth-about-beetroot-juice https://www.medscape.com/viewarticle/865211 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4288952/ http://ajcn.nutrition.org/content/103/1/25.abstract https://link.springer.com/article/10.1007%2Fs40279-016-0617-7 http://www.merckmanuals.com/professional/nutritional-disorders/vitamin-deficiency,-dependency,-and-toxicity/folate https://medlineplus.gov/folicacid.html https://www.womenshealth.gov/a-z-topics/folic-acid https://medlineplus.gov/neuraltubedefects.html https://medlineplus.gov/ency/article/000551.htm https://rarediseases.org/rare-diseases/anemia-megaloblastic/ https://www.cdc.gov/ncbddd/birthdefects/anencephaly.html https://jamanetwork.com/journals/jamapsychiatry/article-abstract/2667432 autism https://www.ncbi.nlm.nih.gov/pubmed/28756618 cochrane eyes https://jamanetwork.com/journals/jama/fullarticle/1684847 AREDS2 2013 https://nccih.nih.gov/health/antioxidants/introduction.htm http://onlinelibrary.wiley.com/doi/10.1002/14651858.CD000254.pub4/abstract http://www.rnib.org.uk/eye-health-eye-conditions-age-related-macular-degeneration-amd/nutritional-supplements-age-related https://www.hopkinsmedicine.org/health/healthy-sleep/sleep-science/melatonin-for-sleep-does-it-work http://www.merckmanuals.com/professional/special-subjects/dietary-supplements/melatonin https://nccih.nih.gov/health/melatonin https://www.webmd.com/sleep-disorders/tc/melatonin-overview#1 https://www.webmd.com/sleep-disorders/news/20171004/is-natural-sleep-aid-melatonin-safe http://news.mit.edu/2001/melatonin-1017 http://www.cochrane.org/CD001520/DEPRESSN_melatonin-for-the-prevention-and-treatment-of-jet-lag https://www.consumerreports.org/vitamins-supplements/does-melatonin-really-help-you-sleep/ http://news.mit.edu/2005/melatonin https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1370968/ BMJ 2006 http://onlinelibrary.wiley.com/doi/10.1002/lary.25689/full laryngoscope https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2829880/ https://archive.ahrq.gov/clinic/epcsums/melatsum.htm http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0063773 https://aasm.org/study-finds-that-melatonin-content-of-supplements-varies-widely/ http://jcsm.aasm.org/ViewAbstract.aspx?pid=30954 https://www.gwern.net/docs/melatonin/2005-brzezinski.pdf 2005 review https://www.webmd.com/depression/guide/st-johns-wort#1 http://www.merckmanuals.com/professional/special-subjects/dietary-supplements/st-john%E2%80%99s-wort https://nccih.nih.gov/health/stjohnswort/sjw-and-depression.htm https://www.umm.edu/health/medical/altmed/herb/st-johns-wort https://www.mayoclinic.org/drugs-supplements-st-johns-wort/art-20362212 http://pubs.acs.org/doi/abs/10.1021/ed081p1450 https://www.ncbi.nlm.nih.gov/pubmed/15492771 https://nccih.nih.gov/research/results/spotlight/120908.htm https://www.ncbi.nlm.nih.gov/pubmed/18843608
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Текстовые комментарии (1968)
Kylee Faren (14 часов назад)
Careful with the creatine, can overload kidneys.
shiny x (1 день назад)
Or you could listen to your body rather than the medical establishment who wants you to buy prescriptions instead of using natural remedies.
Nayra (3 дня назад)
”Beet or beet root juice. It’s made from beets. Idk why we even mention that.“ 😂
Victoria Fosler (4 дня назад)
I'm one of those who are just straight up allergic to Saint John's wort.
Kriste Lane (5 дней назад)
Can you do a video on the impact levels of serotonin have on the body? I feel like information on low levels of serotonin is common but not high levels. Thanks for all the info. 💙
NerdNr5 (12 дней назад)
Where's whey protein? That one is backed by science.
NerdNr5 (12 дней назад)
Internet people > Doctors
Samar Nadra (15 дней назад)
The contraindications, particularly on St. John's Wort, is why when I teach people herbal remedies for use in medieval fantasy settings, in addition to explaining I'm not a doctor and I shouldn't be trusted for medical advice, that medieval remedies that do work (for example: willowbark) do so because they are actual drugs with very real side effects and risks (like bleeding, Reye's syndrome, or allergic reactions), and often are where our medications are derived from (like aspirin). Many others are either really dangerous at least in imprecise natural doses (pennyroyal), or just don't work (spiders wrapped in raisins for fever).
Chameleon Scheimong (17 дней назад)
Delayed Sleep Phase Syndrome! I've been suffering from this since 10th grade! I always thought it's my lack of self control but now I know, maybe not. I will go book a medical checkup...
BeUnique (18 дней назад)
That sweet French accent
Tommy Wikstrom (22 дня назад)
folic acid, not to be confuced with fulvic acid! Just to make that clear. fulvic acid doesnt help with anything.
cass c (24 дня назад)
'Change your diet' THANK YOU! Too many ppl think they 'NEED' to supplement...
Samuel Martin (24 дня назад)
4:43 Thank you for using gender inclusive language. 👍🤩
Arturo Colin (25 дней назад)
And yet none of them are for my PP :(
rautamiekka (27 дней назад)
Melatonin is sometimes given to insomnia patients in Finland such as my lil bro, and it works. However, it seems it's an illegal thing unless you've a recipe.
Richard Preinitz - MaybeMystic (27 дней назад)
half expected vitamin D to be on this list not gonna lie
elsa Grace (29 дней назад)
St. John’s Wort gave me horrid symptoms. I was all hopeful and looking forward to the benefits. I took it for about 6 days. I gave it away after that. Natural doesn’t mean safe, gentle or effective.
DieselWorkHorse Techie (1 месяц назад)
If we could afford a doctor then maybe we would have one.
ixnine (1 месяц назад)
I wonder if taking melatonin too long could potentially cause your brain to stop producing melatonin?
Conny Bjaaland (1 месяц назад)
This episode was paid for by big Pharma.
Princess YuBeace (1 месяц назад)
Melatonin usually doesn't help because people take too small doses. When I upped my dose from 0,1 mg to 3,0 mg it actually started helping me get sleepy when I felt too awake. Valerian helps you relax as well. And CBD oil reduces stress too.
Princess YuBeace (1 месяц назад)
Melatonin usually doesn't help because people take too small doses. When I upped my dose from 0,1 mg to 3,0 mg it actually started helping me get sleepy when I felt too awake.
Richard Dismore (1 месяц назад)
I was surprised to not see Omega 3 Fish oil here. I always thought it had been proven to help?
Marie Rosana S. (1 месяц назад)
We need aminoacids.
BeadBoczer (1 месяц назад)
Yo.. respec
Gold Dee (1 месяц назад)
My prework out is creatine and beetroot juice.
Owlabi (1 месяц назад)
This video reminded me to take my folic acid medication cus I'm deficient thank youuu~~ hahaha
Brian Orr (1 месяц назад)
Really interesting and thorough! Good to know folic acid really helps, and beet juice & creatine actually can benefit athletes :)
Élisa Reinarch (1 месяц назад)
Does biotin actually work? people around me says it helps with hair growth and your nails and skin but does it really?
David Davis (1 месяц назад)
So is folic acid good or bad for people with Sickle Cell or Sickle cell Trait?
Violet Smith (1 месяц назад)
I notice you didnt mention vitamin d for west coasters in the winter (or most times realy)
Korin Burnsed (1 месяц назад)
This is definitely perhaps not the most accurate - especially when it comes to genetic mutations. There’s a lot of research behind this. Common ones are mthfr and this mutation needs FOLATE, not FOLIC ACID.
JK L (2 месяца назад)
Why are vitamins through food better than supplements, other than OD'ing? If they are molecularly identical, than shouldn't your body absorb it?
John Woodside (2 месяца назад)
I never would have guessed St John's wort was so potent.
Damien Wilson (2 месяца назад)
Really? This Video is so wrong. 2,4ųg of B12 2000ųg of D3 and 2,5 mg of Algae Omega DHA is all you need and to be honest most of the other suplements are bad for you so don't take any of them maybe creatine but it won't do much.
Winter's Here (2 месяца назад)
This sounds like 5 supplements that might kill or harm you you instead of might help. Was there an error in make this video? The first supplement sounded fine
Richard Monroe (2 месяца назад)
This video puts me asleep
Turtle waxer (2 месяца назад)
Why are B12 and vitamin d on this list?! C'mon man
Turtle waxer (2 месяца назад)
Not on this list**
Brokenhill (2 месяца назад)
In this video unborn fetuses are called "babies" and "growing humans" -- GOOD, they truly are people with intrinsic value.
SO O (2 месяца назад)
Omega 3 fish oil should be mentioned.
maya s (2 месяца назад)
Hey, awesome video! I know you must get a lot of requests, and I don't know how much research on this is out there, but could you guys do a video like this one on seasonal allergy medications? (Like Zyrtec, Allegra, Claritin, etc.)
Melaney Ramirez (2 месяца назад)
A new study suggests that Folic Acid Exposure in utero is associated with the development of food allergies. (I'm not saying that the risk of food allergies is worse than the risk of spina bifida, but that more research is needed and I thought SciShow might be interested in this information) Link to the article about the study from the American Academy of Allergy Asthma and Immunology FOLIC ACID EXPOSURE IN UTERO IS ASSOCIATED WITH DEVELOPMENT OF FOOD ALLERGY ( https://www.aaaai.org/about-aaaai/newsroom/news-releases/folic-acid )
Sean Not-telling (2 месяца назад)
Hank missed Turmeric.
Steler1 (2 месяца назад)
Bacopa, Rhodiola, Aswagandha, Lions Mane, Tongkat Ali and Lemon Balm this mixture will be life changing for most people when doing the right larger doses.
SLL (2 месяца назад)
creatine is no joke lost 50 pounds in less than 3 months not healthy btw i still have joint problems from the exercises ive done
Becky Holdford (2 месяца назад)
“Pregnant people"? A sex other than female gets pregnant?
Glenn McGrew II (2 месяца назад)
Red dragonfruit and its juice will also cause red pee if you consume enough.
goromaster10 (2 месяца назад)
Turinabol, epistane, test cypionate works for me also
Luis Negrete (2 месяца назад)
what will the reaction of creatine be when you add it to boiling water?
anna neumann (2 месяца назад)
As long as you're choosing an absorbable (liquid or finely powdered &/or made from foods) supplement, the right multi-vitamins (for the given person) are *incredibly* useful, especially if they are either dieting or too poor to eat as much as would be ideal, which many, many, many of us are. I wasn't really hurt by the contrary remark in your video, but wanted to point out that it was a little bit erasing. <3 many multivitamins don't provide, for example, recommended amounts of iron or zinc, however, which one still needs to consume enough of. I'm also not recommending not eatting, but $1 in multivitamin may do more for one than, say, a $2 "bean and cheese"(translated soy and additive) burrito. $1 in kale may be a good compliment if it's true that kale is high in iron. I personally find a meal of kale and blueberries($2.50/18oz, this summer) amazingly satiating, possibly because of the kale's chewyness and all, but seemingly also because it is satisfying some looming deficiencies. I feel nice afterward, and i bet that it's only partly because i'm not stressed about what i just ate.
Bernie Zelvis (2 месяца назад)
Pregnant people... hehe
-Ivan Loesch (2 месяца назад)
https://www.youtube.com/watch?v=0T9n2492wp8 aging phenomena!
BaguetteHD (2 месяца назад)
RECOMMEND FOLATE. NOT FOLIC ACID. hank pls
minecraft pixelr (2 месяца назад)
I use melatonin and it works.
kearabob (2 месяца назад)
I was ready to hunker down into my standard cringe at hearing "pregnant weeeeemen" for the 150th time this year, but Hank stopped me in my tracks. Thanks, Hank!
Buddy Piper (2 месяца назад)
just eat fresh wholesome food. simple
John D (2 месяца назад)
So it sounds like st johns wort will keep me from getting as high on weed. Or clean my receptors up so I can get higher... I have much research to do....😏💨
Metalkatt (2 месяца назад)
Melatonin can give you some nasty nightmares. It's why neither my sister nor I will ever use it again. *shudders*
MrWhatsthebigidea (2 месяца назад)
Awesome links. Thanks hank... you must of raised the global iq a little bit at least 😅🤔
A Duck (2 месяца назад)
I take Vit C and D supplements, along with various post-work out protein shakes. No idea if any of it's having much effect, I have noticed the protein shake seems to be doing it's thing though.
Dee Pattison (2 месяца назад)
Gee, some food hurts us as in contamination and chemical fertilizers and depleted soil. There is no magic bullet.
sunsethillssnuggles (2 месяца назад)
Melatonin worked for me but it has a side effect of crazy dreams. I have a lot of nightmares so you can imagine how crappy it was to feature more intense versions of that.
Nan Zingrone (2 месяца назад)
Our GP recommends Vitamin D for my husband and I, and our dentist recommended Vitamin B+ (so a combo of a bunch of B vitamins). So why would they be doing this? (Topic for another video?)
Lucas Milagre Tavares Ferreira (2 месяца назад)
Doctors ? You mean dieticians ?
Fightbot : (2 месяца назад)
1. BEETS 2. BEARS 3. BATTLESTAR GALLACTICA
Heather Walker (2 месяца назад)
I'm surprised that vitamin D3 wasn't mentioned, a huge percentage of people from places such as the uk are lacking in vitamin D3, resulting in fatigue, muscle weakness etc
metaleggman18 (3 месяца назад)
Whoa slow down there partner. Serotonin doesn't pass through the blood brain barrier, so if someone put it in your melatonin, it couldn't interact with a drug like an ssri. Now, if it contained 5-HT or tryptophan, yes, that could potentially cause a problem. My psychiatrist said based on clinical studies he read, microdosing melatonin is the best way to try it, less than 0.1mg. Works pretty well for me at such a dose.
Alison Rennie (3 месяца назад)
Pregnant "people"??? 🤨🧐 BTW...lemon balm is good for mood, as well. I take it. It works. Also Vanadium is known to benefit people (particularly children) who have had high carb/low mineral diets. It helps add absorbable chromium for the brain.
Marticulate (3 месяца назад)
Would love to see a similar video regarding essential oils. Their claims are similar to the vitamin industry.
johchadow (3 месяца назад)
There's a great reason to take a multi, who is monitoring and measuring out their food and making sure they're getting proper nutrition (besides athletes)? Does anyone you know do that? How many people do you know who actually eat the recommended daily intake of fruits and vegetables per day? Take a multi and don't worry about it, you'll pee out what isn't needed.
Ray Kent (3 месяца назад)
Anyone here know about the effect of B (12?) on skin disorders caused by excess alcohol? My doc recommended it, saying that alcohol inhibits uptake. He also recommended much more strongly reducing alcohol consumption! Anyway I'd be interested to hear views. To end on a lighter note, I once ran a trial to test effects of small doses of sugar. Half the subjects took sugar pills, the other half took sugar pills. Just kidding.
manifestgtr (3 месяца назад)
Ah yes, beet juice... Causing the “Oh god! Colon cancer!” bathroom experience since the dawn of agricultural
Torbjörn Lekberg (3 месяца назад)
What about D-vitamin for those who lives far up in the north? Lack of vitamin D, due to too few sun hours sun during winter, is a rather big issue. In the far north, where there can go months without any day light to speak of, supliments for this is quite helpful. Another common solution is so called sun lamps, wich as the name suggests produse vitamin D in a way similar to the sun.
newWARE review (3 месяца назад)
Did you know that once you hit 40 years of age, whether you're a man or a woman, your body starts aging FASTER than normal? Studies have shown that without the proper nutrients and exercise, your body will age about 6 months EXTRA for every year that passes. Think about that! If you are 40, that means by the time you hit 44 you will LOOK and FEEL 48. And by the time you reach 60, you will LOOK and FEEL 70 YEARS OLD! We see this every day... just look around you. These 5 steps reveal the things you absolutely MUST AVOID if you want to slow the aging process, reclaim your health, and achieve your ideal body. try this >> https://bit.ly/2noGxeF
John (3 месяца назад)
Pregnant people! Ha ha! I can't say I'm surprised.
manifestgtr (3 месяца назад)
What? Dudes can give birth... Have you ever seen the la beast’s channel? Trust me...after that 5 pound bag of gummy bears, he gave birth. No one can take that away from him.
iknowyouwanttofly (3 месяца назад)
extra virgin cod liver oil should be on this list. Its very healthy to eat during winter in the colder parts of the world. It taste really bad.
Damon Albarn (3 месяца назад)
Vitamin & Minerals: D3, C and magnesium. That's all You need to supplement from microelements. The rest You can easily get from food. Even vitamin C is quite easy obtainable from food, but higher doses, like 500-1000mg a day can have some positive effects.
Ericsson Caldas (3 месяца назад)
Wow I don’t believe Hank got that stupid with saying we need creatine when he said it himself our body produces our own creatine.
Terri Mullen (3 месяца назад)
while I think your information is useful - I don't think the scientific research has given much attention to the benefits of vitamins and minerals in treatment. we spend tons more on prescription medicine which is more abused than vitamins. I have wondered if our FDA figures we see on vitamin / mineral bottles are accurate for men and women alike and for people of all weights, ages and ethnic backgrounds.
In0chi (3 месяца назад)
Over the past 10 years I’ve taken many supplements and during that time I’ve read and kept notes. I see benefits from many of the things that I take and try to determine if I could get the same results from foods. The amount of food that I would have to eat to equal the amount of say vitamin C or many of the other amino acids and vitamins would be unreal. I would have to eat all day long to get the benefits but then I would just be a huge fat slob. This is great YouTube channel but many of the times they state things that are just completely untrue.
John-Paul Mitchell (3 месяца назад)
Oops. Statist shills for FDA and corporate shills for pharmaceutical companies. Or you genuinely think that goverment drug regulation is a good thing... Where do you stand on canibus legalization?
Levi Mostafa (3 месяца назад)
What brand of creatine is healthiest and safest?
Leon Judge Artwork (3 месяца назад)
how is a juice a supplement?
David Lucey (3 месяца назад)
Puppies beat St. John’s wort; Or so I have been told. LOL 😂
David Lucey (3 месяца назад)
Placebo effect?
Sensi Star (3 месяца назад)
Heheh I have to take serotonin hydrochloride every day at 250mg for my BPD
Barry A. (3 месяца назад)
What’s better than St. John’s wort, antidepressants and modulates stress pathways (sympathetic NS and β2-α1 adrenergic)? Vigorous, sustained exercise involving as many muscles as possible.
Barry A. (3 месяца назад)
Eating meat is a suicidal behavior: bad for the planet (climate change, land use), major source of pandemics, source of antibiotic resistance, resource intensive and burnt nitrates equals carcinogenic nitrosamines.
ThePartyDonut (3 месяца назад)
L-Theanine. L-Theanine. L-Theanine. L-Theanine. L-Theanine. L-Theanine. L-Theanine. L-Theanine. L-Theanine. L-Theanine. L-Theanine. L-Theanine. L-Theanine. L-Theanine. L-Theanine.
D Molina (3 месяца назад)
Creatine Beet juice Antioxidant multivitamins Folic acid Melatonin Jt jhons worth
I Created An Account For This (3 месяца назад)
Talk to a doctor? Pffffff. Why do that when the internet can tell me I have cancer.
Levi Valenciano (3 месяца назад)
What about fish oil?
J Attitude (4 месяца назад)
To many years of hard study have blinded my heart to .......
ihartevil (4 месяца назад)
the supplements are proven to not even have what they claim in them thx for this ha bisky vid i would say just eat chicken noodle soup and screw the supplements
Shinrin Yoku (4 месяца назад)
I and others had great results with NAC for depression and anxiety. What does NAC do? 1.stops neuronal death 2.supports neuronal growth 3. Stops glutamate toxicity 4. Leads to elevated glutathione production 5. Reduces oxidative stress 6. Reduces inflammation 7. Helps to increase healing potential of some SSRIs. 8. It does something to dopamine and serotonin too, but not so significantly, that it cannot be taken with SSRI.9. Supports neuroplasticity. Plus it helps to protect liver and against cancer. But with those who already have cancer it makes metastases grow 3 times faster. There are studies on its positive effect on negative symptoms of schizo, bipolar 2, one case study on anxiety and at least three ongoing studies on unipolar depression. But verify these claims yourself, I may be wrong. 😉
Laura Evenhouse (4 месяца назад)
This video is very disappointing. St Johns Wert is not a supplement, it is a drug. Not mentioning vitamin D?! Unless you get out in the sun on a regular basis you probably need more. If you live in the northern hemisphere and experience depression in the winter, your body is crying for vitamin D. Your doctor will test your levels if you ask, and the research supporting supplementation is vast. I also take magnesium for my nervous system system and omega 3s for cardiovascular health. Highly recommend doing your own research and taking supplements based on your age, your diet, and your personal medical conditions.
Darkhorseman82 (4 месяца назад)
Folate and Thiamine were given to prisoners in jail. Rates of recidivism plummeted. Helps regulate mood stabilizing neuro transmitters. Your glucosamine sulfate study doesn't line up with the evidence. There is only efficacy for N-Acetyl-Glucosamine(NAG)
MissFoxification (4 месяца назад)
A good proportion of the population are deficient in vitamin D as well, it's worth getting the level checked. Many are deficient in winter and not summer due to the reduced sunlight as well. Vitamin D deficiency can be quite serious.
Sofia chkih (4 месяца назад)
Girls, DON’T TAKE ST. JOHN’s WORT if you are on the progesterone only pill!!!!! It’s the only thing that will make it ineffective and we don’t want those babies now do we?
Zauber Paracelsus (4 месяца назад)
One caveat with Saint John's Wort that was left out is that you should not take it if you have bipolar disorder. Like any antidepressant, if you have bipolar disorder and take it without a mood stabilizer, it will trigger a manic episode.

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