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Pistachio Nuts for Erectile Dysfunction

1315 ratings | 266966 views
Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) DESCRIPTION: Men eating pistachio nuts experienced a significant improvement in blood flow through the penis accompanied by significantly firmer erections in just three weeks, perhaps due to pistachios' antioxidant, arginine, and phytosterol content. This is the final installment of 3-part video series on sexual health. If you missed the first two, check out Survival of the Firmest: Erectile Dysfunction and Death (http://nutritionfacts.org/video/survival-of-the-firmest-erectile-dysfunction-and-death) and 50 Shades of Greens (http://nutritionfacts.org/video/50-shades-of-greens/). The watermelon effect via citrulline is documented in Watermelon as Treatment for Erectile Dysfunction (http://nutritionfacts.org/video/watermelon-as-treatment-for-erectile-dysfunction/) and the jogging statistic, taken from the Harvard Nurses Health Study, can be found at What Women Should Eat to Live Longer (http://nutritionfacts.org/video/what-women-should-eat-to-live-longer/). The absence of weight gain is, surprisingly, par for the course when it comes to studies on nuts. See Nuts and Obesity: The Weight of Evidence (http://nutritionfacts.org/video/nuts-and-obesity-the-weight-of-evidence/). This may be for a number of reasons (see Solving the Mystery of the Missing Calories, http://nutritionfacts.org/video/solving-the-mystery-of-the-missing-calories/), including the "pistachio principle" (Testing the Pistachio Principle, http://nutritionfacts.org/video/testing-the-pistachio-principle/). In addition to improving penile blood flow, nuts may also help prevent breast cancer (Tree Nuts or Peanuts for Breast Cancer Prevention?, http://nutritionfacts.org/video/tree-nuts-or-peanuts-for-breast-cancer-prevention/), inflammatory diseases (Fighting Inflammation in a Nut Shell, http://nutritionfacts.org/video/fighting-inflammation-in-a-nut-shell/), and sudden death (How Do Nuts Prevent Sudden Cardiac Death?, http://nutritionfacts.org/video/how-do-nuts-prevent-sudden-cardiac-death/). I discuss the epidemic of adverse prescription drug side-effects in my 2012-13 annual review Uprooting the Leading Causes of Death (http://nutritionfacts.org/video/uprooting-the-leading-causes-of-death/) and my new 2013-14 live presentation More Than an Apple a Day (http://nutritionfacts.org/video/more-than-an-apple-a-day-preventing-our-most-common-diseases/). Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/pistachio-nuts-for-erectile-dysfunction/ and he'll try to answer it! http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast: http://nutritionfacts.org/audio/
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Text Comments (110)
flyshacker (2 months ago)
I understand that pistachio nuts also have a high level of melatonin, which helps you feel tired so you can go to sleep. So, which is it when you eat pistachios? Will you get it up? Or fall asleep?
Troy Y (4 months ago)
Can you imagine her practically fainting from sheer ecstasy in bed? You can get as hard as a rock, ANYONE can get as hard as a rock just by reading the new material by Mario Volpstein (google him).
Joshua Remintier (6 months ago)
2 handfuls of nuts a day for women ey? That's good to know that I've been giving my girl what's good for her 😏😂
Kazi Taufiq Iqbal (7 months ago)
just spent 5 minutes reporting and flagging every spam comment to youtube
Deals togo (7 months ago)
Raw or roasted pistachios?
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Michael Parish (1 year ago)
I'll buy off on this one when I see this study repeated and it turns out to be a success.
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Rainbow Lion (1 year ago)
I didn't need pay attention to any of the spam. I'm eating pistachio s right now.
Eyes of Infinity (1 year ago)
This comment section is hilarious
Keith B (1 year ago)
I couldn't become erect, so i asked my nuts for help.
the brink (1 year ago)
Are these raw or cooked?
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Marc Montti (1 year ago)
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I Like You (2 years ago)
But you also say Pecans and walnuts are the best nuts of them all, so won't they do the same? Does it matter which nut we eat?
Kenny Cartwright (2 years ago)
Good info. Also add the watermelon (the white part has the most citruline). Brazil nuts, high in selenium can help the prostrate issues, and pumpkin seeds (preferably raw so as not to make the natural fatty acids go bad) are a great source of biologically available zinc. And the pistachios as well. Should include all of these! :)
does anybody else get stronger erections a couple of hours after eating coconut ?
CrossTheLine1000 (2 years ago)
dont know, but after a single zinc tablet, ginseng tea or Omega 3 70 %. These are viagra effects ;) for me.
lovesgibson (2 years ago)
Damn, make a video on ED and you get all these stupid spam comments
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Blythe Guvenen (1 year ago)
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Don (2 years ago)
You sound as if you were paid to write this endorsement.
Mike S (2 years ago)
Woot !!
bears 25 (2 years ago)
If Pistachio cure Erectile Dysfunction Iwould imagin its good for the entire cardiovascular system
One Wayfarer (2 years ago)
After my triple bypass, doc told me my heart had been getting only 25% blood flow to it OK, I am 65 and had strong erections right to the day of surgery...still have them about the same now...one artery was 95% blocked, so idk about your connections here...of artery flow with erectile function...hmmmm
Jack Young (2 years ago)
the way you enunciate your words is so sickening that i cannot watch or listen to and more of your videos. Why do you speak this way?
Shahzeb Qureshi (8 months ago)
probably high on Viagra
Todd Sloan (2 years ago)
Will great information like this change my way of feeling as I shop for the natural or red bag of pistachios, now?
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WWAJD (2 years ago)
I already had a boner for pistachios.
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Alan Heath (3 years ago)
There is 2 grams of L - arginine per 100 grams of commercially available pistachio nuts. Given that high calorie nuts seem to add nothing to weight (see Dr Greger's film on that subject), this is a very good reason to eat them regularly!
Elmer Bird (2 years ago)
70CadillacMan (3 years ago)
3-4 handfulls a day.
Lrdvltr (3 years ago)
+70CadillacMan Shit's expensive.
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Kintaro Takanori (3 years ago)
well i say it over and over again, go vegan. 
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Kintaro Takanori (2 years ago)
+John Wayne https://en.wikipedia.org/wiki/Veganism
John Wayne (2 years ago)
What does it mean to go vegan?
jordi santila (3 years ago)
Some foods are killing your erections! warning: So-called health foods are turning you into a woman and destroying your LIBIDO...
John Wayne (2 years ago)
+jordi santila Which health foods are these?
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jadranka blagus (3 years ago)
is it good for woman?
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jadranka blagus (3 years ago)
well i will get one kg now thanks
Asha Reynolds (4 years ago)
Wise Student (4 years ago)
I never herd mention; If you are talking about Raw unsalted nuts.  I can not find "Raw Unsalted" nuts anywhere !!!
Alfred Kohen (3 years ago)
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Derek Marlowe (4 years ago)
Costco, Trader Joes, z natural foods (online)
Reyouth Root (4 years ago)
This is great advice.  Pistachio nuts are not cheap and it is difficult to eat in any significant quantities.  They are also very messy and can cause more frequent visits to the men’s room.   Reyouthroot Caspules for men - available in the UK - are also a natural chemical free remedy for erectile dysfunction and these work straight away (30 minutes compared to the 3 weeks quoted in the video).  Search Reyouthroot capsules in the UK for fast delivery and rapid action.
SocratesOfHealth (4 years ago)
This video contradicts Dr McDougall.
Patrick Bateman (2 years ago)
Matt N (4 years ago)
wow, what a great way to get your nuts off!
futurevideo10 (4 years ago)
*Pistachios are good for your nuts(no pun intended).*
John Lloyd Scharf (4 years ago)
+Amir Amran, pistachios are not a legume. Peanuts grow on the roots of a bush and are a legume; not a nut. Pistachios are a true nut like a cashew and grow on a tree. 
ksm95 (4 years ago)
I used to eat pistachios like crazy as a kid... Now I need a muscle relaxant!
Sebastian Tristan (4 years ago)
More research should be done on this topic. There may be other foods that have a more potent effects that pistachios.
James Pak (5 years ago)
I'm sure that if women gave their men the "two handfulls of nuts weekly" went a long way in helping with the dysfunction.
Pavel Barber (5 years ago)
If I share this on a friends Facebook timeline...is that insensitive?
sdushdiu (5 years ago)
Then research other nuts. The double entendre in that should keep him busy for awhile!
Amir Amran (5 years ago)
there are no un roasted pistachios where i live. i couldn't understand your english obviously.
sdushdiu (5 years ago)
I do indeed understand your confusion. And it is obvious that you do not understand what is said. Pistachios can be eaten fresh (UN-roasted) or roasted. I would suggest the former, as you want to avoid excess processed inflammation contributing oil. If that is still too kompleekated for you, tough.
Amir Amran (5 years ago)
what in the world are you talking about? i can barely understand what you say. what limitation? you didn't answer my question. how come pistachios are healthy is they are high heated in order to the edible? high heated = roasted = rancid fat.
sdushdiu (5 years ago)
All are not so limited. No do you need to buy roasted pistachios. Why do you impose your limitations on others and define their choices as necessarily limited to what you are aware?
Amir Amran (5 years ago)
"obviously"? huh? what do you have to say for the fact that pistachios are legumes that are high heated in order to be edible?
sdushdiu (5 years ago)
Obviously - no go back and listen again.
MbusiMan (5 years ago)
R&B king of NY is the coldest on youtube
Amir Amran (5 years ago)
Are'nt pistachios rancid fat of high heated legumes?
SSSSSSandman (5 years ago)
Thank you Dr. for another great video. L-Arginine, and L-Citruline rule. I'm 45 going on 25. Thank you!
cookletsdothis (5 years ago)
Real men eat plants.
Stoudamire3 (5 years ago)
F SaludesHealth (5 years ago)
hard on facts doc.
DIDAMI (5 years ago)
best doc ever
tdreamgmail (5 years ago)
nuts are good for that in general
Idontunderstandchess (5 years ago)
i bet next time they say californian pistachios are even best working, but not for me
Brin Neville (5 years ago)
Also great info on You Tube videos; Uprooting the Leading Causes of Death by Dr Greger; More Than an Apple a Day: Preventing Our Most Common Diseases by Dr Greger; Make Yourself Heart Attack Proof by Headveg, The Starch Solution by John McDougall MD; The China Study by Dr Campbell; 801010 by Dr Graham, A Life Changing Story, by Joey Borden, How I Lost 100 lbs in 8 Months, by GetYourFruitOn
Schpankme Verimuch (5 years ago)
Pistachio are 86% Fat. If you eat Pistachio and experience an erection lasting more than 4-hours, you should contact your Doctor?
Randy Kreill (5 years ago)
LOL. Yes, most wash their hands after going to the can (we hope), I wash BEFORE and after.
dctrex (5 years ago)
Nice, Doc!!
Amir Amran (5 years ago)
doc, we're waiting for your answers. :-)
Amir Amran (5 years ago)
but aren't Pistachio are rancid fat of high heated legumes? they are not even nuts...

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