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15 Foods That Reduce Your Heart Attack Risk by 80%

Оценок: 79416 | Просмотров: 3317327
Do you want to clean your blood vessels? How to decrease the risk of heart attacks in the future? Are you ready to improve your overall well-being? Here are 15 food products that can take care of your heart and prevent heart diseases. Our heart is one of the most important organs, but, surprisingly, we take care of it the least, loading it every day with stress and unhealthy diets. And that's too bad because fatty food increases cholesterol levels, which leads to vascular plaques that prevent the heart from working correctly. In this video, you will get familiar with 15 products that perform all these activities! Some of them might surprise you with their health benefits! Watch till the end - as a bonus, you will find a recipe for a special drink for healthy blood vessels. And remember to press the like button in appreciation of our work! TIMESTAMPS Fatty fish 1:05 Oatmeal 1:51 Berries 2:30 Dark chocolate 3:19 Nuts 4:00 Extra virgin olive oil 4:45 Red wine 5:23 Green tea 5:53 Broccoli and spinach 6:35 Avocado 7:39 Pomegranate 8:13 Cinnamon 8:43 Watermelon 9:14 Garlic 9:43 Apples and pears 10:28 SUMMARY - Salmon, mackerel, herring, haddock, and other fatty fish decrease the risk of arrhythmia and atherosclerosis. They also contain lots of vitamins as well as minerals. - Rich in fiber, porridge decreases the levels of "bad" cholesterol and improves digestion. Coarse oatmeal is the healthiest. - Blueberries and strawberries are very good at lowering blood pressure and dilating blood vessels. Strawberry-lovers also get fiber, folate, antioxidants, and potassium from their favorite berries. - Dark chocolate provides the anti-stress effect as it increases the production of serotonin which is known for its calming effect. Cocoa, the main component of dark chocolate, also helps to prevent memory decline. - Nuts contain protein fibers that are useful for the heart. They also have vitamin E as their ingredient which helps to decrease the levels of "bad" cholesterol. - Olive oil is very high in oleic acid which reduces blood pressure. It is interesting that when the olives are crashed, oil leaves them naturally; therefore, beneficial ingredients and vitamins are not harmed by chemicals or preservatives. - French scientists have also found out that red wine contains some elements which can prolong a human lifespan for about 60 percent! Saying this, it still should be consumed in moderation. - Green tea makes the brain function better. This drink may decrease the risk of different types of cancer (such as prostate and breast cancer). - Broccoli, in particular, has a lot of medicinal benefits, such as prevention of some kinds of cancer, digestive system improvement, detoxification of the body. It also resembles a vitamin injection, filling you with numerous vitamins and minerals. - Avocados are packed with fiber, which can be useful for weight loss, blood sugar reduction, and other health-benefitting processes. - Pomegranates contain antioxidants, lower blood pressure, normalize blood circulation and increase hemoglobin levels. - Cinnamon can protect you from heart diseases and atherosclerosis. It also boosts metabolism and helps you to lose weight. - Watermelon plays an important role in vascular health. It stabilizes the cholesterol levels and contains antioxidants. It provides hydration, which is a great thing for your body. - Garlic dilates the vessels, lowers blood pressure, alleviates vasoconstriction, and prevents atherosclerotic plaques from appearing. It improves digestion as well, assisting in the functioning of the intestines. - Apples and pears are rich in fiber that helps your heart. They normalize blood circulation and are cheaper and more readily available alternatives to pomegranates. Besides, apples will help to maintain white and healthy teeth. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Категория: Хобби и стиль
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Текстовые комментарии (2089)
its me ready player one (1 день назад)
A sponge is stuck in her throat and nose annoying Voice
Charles Lassiter (2 дня назад)
Thanks, that was great information. 👍
brickcitygirl1970 (2 дня назад)
Uhh beets?
Golden State (3 дня назад)
Kiwi is awesome aswell. Very good for you.
Juan Carlos Ottavianelli jr (3 дня назад)
girl u need vicks
Debajyoti Goswami (4 дня назад)
Thank u but red wine is not good because one person died
strangeuniverse1 (4 дня назад)
No mention of bananas? probably the cheapest fruit to buy. I have heard bananas help your heart beat steady. I have one everyday, cheap healthy food.
BlackOpz Gaming (6 дней назад)
Tex999as (8 дней назад)
my brother eat a lot of apples the acid damaged most of his teeth , the teeth need to be pulled out and its going to cost 1000's to fix his teeth.
Karina Wang (9 дней назад)
*Me eating chips*
Mark North (10 дней назад)
Of course the main cause is the Systemic Gingivitis Infection - ALLWAYS found growing in all plaque. SGI - at 62 I now have ZERO plaque anywhere in me.
Lew Evans (11 дней назад)
Apples and pears. Taste the best.
Guillermina Bentil-Owusu (12 дней назад)
Fatty fish
ThisNoName (12 дней назад)
#9, Red wine can prolong human lifespan for about 60! ... I think we can safely drop the other 14.
Dumper (13 дней назад)
Soulife (13 дней назад)
#7 Ironic heart placement on a video about heart health
Soulife (13 дней назад)
Her nose sounds stuffy
Ray. Hardcastle.art. (14 дней назад)
What you called strawberries were raspberries'. but good video.
Leisa Jones (15 дней назад)
Slightly-Burnt Toast (17 дней назад)
9:11 TriHard Clap
EyeDee8️⃣7️⃣ (17 дней назад)
Is her nose blocked like a bad artery?
Dexter Sam (18 дней назад)
She has nose congestion tho -.-
James Hall (20 дней назад)
Raw milk from grass fed cows.
Hans Zeng (21 день назад)
I would eat berries the most
Hans Idzerd (21 день назад)
Fish is not healthy any more, its full of micro plastics. Sorry.
Food And Health (21 день назад)
thank you
Sadanand Singh (22 дня назад)
Super stuff - Thanks !
David Stojadinovic (24 дня назад)
hi everyone ,if anyone else needs to find out about olab try Pronto Therapy Folio (do a search on google ) ? Ive heard some incredible things about it and my brother in law got excellent results with it.
Larry Nguyen (24 дня назад)
I love to watch this videos thank you
ronald mitchell (26 дней назад)
WAYNE (27 дней назад)
Good Evening Everyone. Good information concerning on what you eat every day. This is just a small information on what you should eat and do. Bottom line is you need to watch what you eat everyday. Very important thing you should do every day is exercise to get your heart rate up and breathing. We hear all types of information on what we should eat and not eat. I would say you can eat anything you want except you need to watch how much you eat. It all depends on you on what you want out of life with your family. Eat well and be healthy. Exercise.
drock 12 (27 дней назад)
anyone else notice the Fried Haddock with French Fries ;)
Marites Nuque (28 дней назад)
Can these food examples help clean an aortic stenosis?
mike greek (29 дней назад)
What happened to lemons?
LesliePlayz Rblx172 (1 месяц назад)
To bad I’m allergic to fish.
Chandra Shekhara (1 месяц назад)
CLASH C YOU (1 месяц назад)
Hans Albers (1 месяц назад)
Did you keep the entire video your nose closed with two fingers? That sounds reeeally annoying. 😖 I had to watch the whole video without sound. Please don't ever to this again. 🙉
Jan Kabat (1 месяц назад)
There’s no citrus!
kimleekl21 (1 месяц назад)
Excellent Info Thank You
Ashok Jain (1 месяц назад)
Kkakugha Chishy2 (1 месяц назад)
Cholesterol can remove completely or not?
Sylvia Hazel Ann Hansen (1 месяц назад)
Im so confused i live on mostly all of these food daily (although I have given up fish as i don't want to eat plastic ) and just found out i have cholesterol is 7.5 . My blood sugar is fine I'm so pleased about that . My doctor has given me statins but i don't want to take them , any ideas ???
Ursula Eissner (1 месяц назад)
You are WRONG about the oatmeal . All grains turn to sugar when digested , it’s the sugar that hurts your organs . Also , high cholesterol doesn’t give you heart attacks ! It’s sugar ! Read the latest research ! You are playing right into the hands of big Pharma !
E911Eagle (1 месяц назад)
Wait, wait, wait you forgot a few; hamburgers and hot dogs w/roll, bacon, butter, mayo, pepsi and coke, cheese, lunch meats, milkshakes, ice cream, cake, cake, cake!
Fortnite Beginner (1 месяц назад)
To become healthy........ Only eat these...... 1. Pizza 2. Burger 3. French fries
mensa517 (1 месяц назад)
Unfortunately this is wrong being that many of these are GMO foods which bring with them other problems
Mr Pardthiss (1 месяц назад)
This is just hearsay. They don't cite the scientific studies that back up what they recommend.
Kenno Kenzitt (1 месяц назад)
I agree with you on this Mr Pardtho, they say we are what we eat, but then what we eat might be essential for us, but these videos have more cons than pros. I drink alcohol on a regular basis and started at an early age and Im still here, I usually eat sometimes when drinking, but then I hear about potential risks, but why should I stop when Ive now got an addiction.
Lee Yahwehson (1 месяц назад)
Eat kale drink alkaline water you'll be tip top shape
BB Yen (1 месяц назад)
all these food should be more expensive while fast food and high cholestrol food should be cheaper. nobody cares
Kenno Kenzitt (1 месяц назад)
But you can get cholesterol for nothing
BB Yen (1 месяц назад)
is it also true vegetarian live longest or they don't have heart disease
BB Yen (1 месяц назад)
the speaker has flu
Indo Ayur (1 месяц назад)
Thank you for this important information
Priscilla & Luis Bueno (1 месяц назад)
#13 but strawberry isn’t a berry......a banana is tho! 🤔
Misael Gavia (1 месяц назад)
Are you nutritionists or doctors?
Stuart Harper (1 месяц назад)
Love your vids but how about getting someone without a blocked nose to narrate the video
Ena Mina (1 месяц назад)
What is half a pint??
Grow Roots (1 месяц назад)
Why do a voice over when you have a cold?
AzaR DeeN (1 месяц назад)
Heartly thanks for this wonderful clip..... 😍 😍 😍 😍 😍 love from Tamil Nadu
Vasanth Luker (1 месяц назад)
The voice of the women is terrible
Ray Bees (1 месяц назад)
Wow! A apple a day does keep the Doctor away!
Terry Lusk (1 месяц назад)
Will it help her not talk though her nose.
Max the Snow dog (1 месяц назад)
*Bork Bork Bark*
JAL TV (1 месяц назад)
Your content are great-waiting for next video
DOCSAFETUBE (1 месяц назад)
Why isn't pineapple on this list?
Greg J (1 месяц назад)
I should just put them all in a blender make a super shake lol
jo an escuadro (1 месяц назад)
Thank you Bright Side God Bless us all...
Rather B Fishing (1 месяц назад)
Wealthy people live 10 years longer. They can afford real food.
doctuhmazing (1 месяц назад)
Plaque is formed on the artery wall as a result of inflammation. It isn't because foods are fatty that plaques form, but it may be that they are fatty and inflammatory, such as fried foods.
Kenno Kenzitt (1 месяц назад)
Although we may love chips, they contain Vitamin C and other Vitamins, and if you do fry them form something acrylamide which is toxic
sai kandy (1 месяц назад)
Annoying voice but useful video.
Billy Jean (1 месяц назад)
You need to eat garlic! A lot of garlic ! But I’m a vampire 🧛‍♂️ so what do I do ?
dirty chitlin (1 месяц назад)
She needs to jump to number 2
Bob Grubbs (1 месяц назад)
Deadly fish look at the waste and garbage in the water ways
Dirty Drunktard (1 месяц назад)
What no long pig? On the list!
Darlene Platt (1 месяц назад)
Oatmeal also get you gain weights
SalFocus (1 месяц назад)
What is for a clogged nose?
MrMovieflash (1 месяц назад)
I am surprised that Artichoke is not included?! I lowered my cholesterol two years in a roll in a normal range eating Water melon, Almond, .. and for supplement - Mike Thistle, Artichoke and Turmeric and cinnamon...
Caffeinated_ Reaper (1 месяц назад)
what will happen if i mixed all of these together ? will i see god ?
Ryan Heard (1 месяц назад)
Spinach actually can be bad for you if consumed in large amounts. Too much consumption of Spinach can cause blood clots.
Michael M (1 месяц назад)
Abhijit Datta (1 месяц назад)
Nice suggestions. Only some nuts berries and olive oil beyond my reach.
Vishal Mehta (1 месяц назад)
Nice information, Thanks.....!!!!
傅祈让 (1 месяц назад)
waht is this ?
Henry Law (1 месяц назад)
Fine but some of these are high FODMAP. Some cinnamon is not genuine.
Kevin Owen (1 месяц назад)
Right now I can get two Big Macs for five dollars. I can also have a large coke for one dollar. Great deal for six dollars.
Pete F (1 месяц назад)
While a heart attack is essentially a plumbing problem, cardiac arrest is an electrical problem. Cardiac arrest happens when the heart's electrical system malfunctions, causing it to beat rapidly and chaotically — or to stop beating altogether. Without blood circulating to the brain, lungs, and other organs, the person gasps or stops breathing and becomes unresponsive within seconds.
b234098324 (1 месяц назад)
Do keto if you want to have a heart attack
Nitro Gaming (1 месяц назад)
Since when is watermelon a berry
Must Watch (1 месяц назад)
video nice
a55a55inx (1 месяц назад)
Why do you credit apples for activating the salivary glands when you chew them, therefore promoting whiter teeth? Technically, chewing on anything will activate those glands.
Cutest Videos Ever (1 месяц назад)
I already do all this ! Yay ;)
Tickity Tockity I am a Clockity (1 месяц назад)
And that's to bad
Final Boy (1 месяц назад)
Bright Side seems to like things with holes.
david kessler (1 месяц назад)
start of the video (cholesterol bad) XD you mean some cholesterol is bad. some helps remove build up and lowers the 'bad' cholesteral. which honestly it's good tohave both types of cholesterol in the right amounts. google ldl and hdl
david kessler (1 месяц назад)
i'd like to add you're channel is bad and you shoudl feel bad
Reese Brindle (1 месяц назад)
I’m not eating 10 watermelons a day. Lol
I need no channel youtube! (1 месяц назад)
Red wine helps, otherwise avoid animal fats, everithing elese is hogwash.
Darren davis (1 месяц назад)
Exercise, get the heart beating
blocknex (1 месяц назад)
I LOVE her voice! She sounds smart and helpful! Fault finders ruin everything!
Anthony Donatelli (1 месяц назад)
"hey waiter!! I'm gonna have a cheeseburger with fries and ice cream!!! ohhh!! and for 50+ cents throw in some bacon will ya!

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