HomeОбразованиеRelated VideosMore From: Dr. Josh Axe

How to Treat IBS Naturally

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For more info: https://draxe.com/ibs-diet-food-cures/?utm_campaign=Youtube-Aug-2015&utm_medium=social&utm_source=youtube&utm_term=IBS In this video, I am going to talk to you about IBS natural treatments and the IBS diet. IBS stands for Irritable Bowel Syndrome. I have worked with thousands of patients and helped lay out natural treatments to help people overcome this condition, and I know you can overcome it, too. 4 Steps to Treat IBS: 1) What foods to stay away from if you have IBS: • Gluten - This inflammatory protein in grain can cause IBS. I suggest at the start of treatment to stay away from ALL grain products (especially wheat). After about 3-9 months, you can start adding in some sprouted or sourdough grains. • Casein or conventional dairy products - Kefir or fermented dairy can be helpful, but regular dairy can be very destructive for IBS. • Hydrogenated Oils • Raw foods - salads and raw foods can damage the gut if you have IBS, so it’s best to eat only cooked foods. • Cold foods - Ice water, Ice cream and cold foods are hard on the digestive system • Processed or refined/packaged foods 2) Top healing foods for IBS (consume foods that nourish the colon and spleen) • White immune-boosting foods ⁃ Cauliflower, Garlic and Onions - Cooked onions and garlic can kill off bad bacteria in the gut. • Squashes ⁃ Butternut, Acorn and Spaghetti Squashes are nourishing to the spleen and colon • Bone Broth- #1 superfood to consume to heal IBS ⁃ Bone Broth soup contains amino acid to help repair and heal the intestinal lining. ⁃ A perfect meal would be a crockpot with organic meat, bones/broth, and vegetables such as squash and celery. 3) Quality Supplements • Live Probiotic Supplements • L-Glutamin - amino acid that protects and nourishes the gut lining • Frankincense Essential Oil - reduces inflammation • Digestive Enzymes - take at meal to help break down food so it is easier to digest 4) Focus on reducing stress • Schedule 3 things daily ⁃ Long walk in nature ⁃ Read a spiritual growth book, meditate or pray ⁃ Wind down with a detox bath at night ⁃ 1 cup epsom salt and 20 drops oil (Lavendar) and soak away If you want more natural treatments for IBS check out: http://draxe.com/ibs-diet-food-cures/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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Text Comments (882)
Donna Takagi (18 hours ago)
Onions and garlic are very bad for IBS- even when cooked.
Vitez Koja (23 hours ago)
There are a few factors in irritable bowel syndrome nz. One resource I found which successfully combines these is the Stomach oracle omnibus (check it out on google) without a doubt the most incredible guide i've heard of. look at the incredible info.
Milan Goranovic (2 days ago)
I found a great collection of videos that should help on Stomach Oracle Omnibus
Organic Daydreamer (3 days ago)
No fermented veggies? I'm alternating between fermented veggies, a mono meal of a fruit such as dates or a vegetable such as steamed broccoli, and back to fermented veggies. Along with this, I'm taking Garden of Life Raw Probiotics with my meals as well as Garden of Life chewable enzymes, and I'm noticing a difference!!! I'm a vegan so bone broth is absolutely not an option.
Hunter Hunter (5 days ago)
I found an awesome compilation of videos that may help you at Stomach oracle omnibus
Zivan Buturic (5 days ago)
I've been researching alternative medicine for ibs and found a fantastic website at Stomach oracle omnibus (check it out on google)
Pedrohzs (7 days ago)
I love how "doctors" never adress this fact: for those with ibs-c, before you spend your money on another moron that will tell you to "eat more fiber, drink more water", look it up on "IBS Vitamin D" on google. You wonder why your symptoms get worse in the winter? Well, yep...
Karol Jimenez (7 days ago)
Is this IBS-C. OR IBS-D
kurati testis (8 days ago)
Not certain about the points made but ,if anyone else wants to learn about how to cure irritable bowel syndrome try Stomach Oracle Omnibus (do a search on google ) ? Ive heard some great things about it and my brother in law got amazing success with it.
Nancy Lynn (8 days ago)
Do u have a Diverticulitis video?
FML (8 days ago)
Pika Bamboo (10 days ago)
i think i have it...bc everytime i get excited or have to go places i dont want to my belly goes from flat to 3 months pregnant xD its rly annoying bc i get so bloated..idk if im so stressed or what? :( or is it something else?...i am lactose and gluten intolerant so i dont eat those things...but then the bloats and passing gas..its scary :O was to the doctor she said i dont have chrone....so :O i dont rly know what could it be
Hektor Valdes (10 days ago)
There are several components to irritable bowel syndrome treatment over the counter. One plan I discovered which successfully combines these is the Stomach oracle omnibus (check it out on google) it's the most useful resource that I have ever seen. Check out the unbelievable info.
Fresh NoobPvp (12 days ago)
thanks alot u make me give a+ for my biology test thanks
Joe Crockenberg (13 days ago)
So what the he'll am i suppose to eat?
Shrikant Chavan (14 days ago)
My symptoms are little same I don't know how to figure out that I have IBS or not Can anyone help ????
LJ Wolff (14 days ago)
I like cauliflower but it is gassy for me (have to avoid certain FODMAPS as they make my IBS worse)
Abdelkrim Makki (15 days ago)
Has anybody tried probiotics? I heard they are very good for those who have IBS. Any comments.
Filthyfin (17 days ago)
This is bullshit. You need to heal IBS with microbios and food. Food should be like eggs, cucumber, chicken, tomatoes, carrots and so on. No potatoes or fatty foods.
Israel Gabriel (19 days ago)
Israel Gabriel (19 days ago)
Israel Gabriel (19 days ago)
Israel Gabriel (19 days ago)
for you all to cure this you must first understand what is causing it,....People say that eating probiotics will help, and they are on the right track, but they will do nothing if you don't first elimenate some of the bad bacteria first, the best way to do that is by eating lots of onion and Garlic, Lots of people think that onion and Garlic is bad for it, and it might at first exaserbate it, but what your actually doing is killing off the bad bacteria, the more and more you do this the more you kill the bad bacteria, other things help too like being Vegetarian perferably vegan, but also juicing, using lots of Radish, Garlic , Onion, Ginger, and many other vegetables, and switching them up, but you mainly want to put Onion and Garlic in just about every meal. Before you pass this off, WHAT DO YOU HAVE TO LOSE BY TRYNG IT FOR ONE MONTH?? Let me know if this works for you even though I know it will as it works for me and what works for me works for you
gaming Kid (20 days ago)
This is partly true
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hannah maria (23 days ago)
I think this is what I had since I turned 19 it might be lactose intolerance because that’s common in African Americans, but I feel like my symptoms match more with IBS. Thanks for helping. I’m tired of feeling bloated and bad in my abdomen.☹️
Oh my this could really cause people with IBS more symptoms. Those white foods are some of the most fermentable foods, with FODMAP sugars in them. My clients often have the most issues with onions and garlic. Everyone should know you have unique triggers and what you can tolerate will be different from someone else. If this doesn’t work, don’t give up, you can get better ❤️
corey kowalski (26 days ago)
What he11 can you eat
Anyone tried stem cell treatment?
Med Boss (29 days ago)
Im 17 This fucking IBS is so strong when im in class or in exam it makes me so annoyed!
رقص شرقي 2018 (29 days ago)
This was great, been searching for "chronic ibs treatment" for a while now, and I think this has helped. Ever heard of - Mackorny Defeat IBS Blueprint - (do a google search ) ? Ive heard some awesome things about it and my colleague got amazing success with it
Prime Captain (29 days ago)
This is just superb, been searching for "treatment ibs" for a while now, and I think this has helped. Have you heard people talk about - Mackorny Defeat IBS Blueprint - (do a search on google ) ? Ive heard some super things about it and my brother in law got great results with it
mile kobas (1 month ago)
Many thanks, I have been researching "ibs in children" for a while now, and I think this has helped. Have you ever come across - Mackorny Defeat IBS Blueprint - (should be on google have a look ) ? Ive heard some unbelievable things about it and my m8 got excellent results with it
David Stojadinovic (1 month ago)
This is glorious, been searching for "causes of ibs symptoms" for a while now, and I think this has helped. Have you ever come across - Mackorny Defeat IBS Blueprint - (do a search on google ) ? Ive heard some unbelievable things about it and my neighbour got cool success with it
gsmusic2009 (1 month ago)
I have IBS and it recently came back because of extra stress  and I don't agree with all he is saying especially Raw salad. supplements are helpful
Somina (1 month ago)
Many thanks, I've been looking for "ibs symptom" for a while now, and I think this has helped. You ever tried - Mackorny Defeat IBS Blueprint - (do a search on google ) ? Ive heard some awesome things about it and my friend got great results with it
Maxim Petrov (1 month ago)
Just wonderful, I have been researching "ibs relief tablets" for a while now, and I think this has helped. Ever heard of - Mackorny Defeat IBS Blueprint - (Have a quick look on google cant remember the place now ) ? Ive heard some interesting things about it and my buddy got excellent success with it
Meklaudd (1 month ago)
This is just superb, I been tryin to find out about "diet ibs" for a while now, and I think this has helped. Have you ever come across - Mackorny Defeat IBS Blueprint - ( search on google ) ? Ive heard some decent things about it and my partner got amazing success with it
Reality Checks (1 month ago)
This food advise by doctor is not going to impact in the same way to everyone.Garlic can be good but again not for everyone so it simply depends what your body likes and what doesn't and we know about it.Everyones  IBS is not the same nor it requires the same treatment.These things are complex and even doctors have no clues in most cancer causing diseases.Some doctors are lunatics when they fail patients by not identifying the real causes of broblems because they don't take it serious.
Reality Checks (1 month ago)
I have diarrhea problems on and off for 15 years and been to NHS doctors many times and they have failed me with no identity of the cause and instead concluded it as IBS which has no treatment as they say and prescribed relief medicines which don't work all times.Useless and careless  doctors.
9 8 (1 month ago)
My IBS-D solution: 1) 1 IBGard first thing in the morning for urgency, diarrhea and pain receptors 2) 2 Methylcellulose tablets, 1 high DHA fish oil, 1 Hyperbiotics 15 probiotic, 1 Culturelle probiotic for anxiety related, and 1 Imodium ALL thirty minutes after step 1 3) Low to no caffeine (decaf tea, Kool-aid, etc carried in tumbler daily) and no nicotine 4) Avoid white vinegar (even mustard) 5) No wheat (or other allergies even if mild) 6) No fried food 7) Avoid fatty meat (add enzymes if eating beef) 8) Zinc as needed 9) Eat more easily digestible cooked veggies (vegetable soup, squash, zucchini, onions, bell peppers) 10) No hot spices 11) Aspirin as needed 12) Avoid acidic drinks and foods (Orange juice, lemon, soft drinks, etc) 13) Non-peppermint Tums with 3 sips cold water as needed
80s Comeback (1 month ago)
Ok so the past 3 months I had moderate IBS and now it’s gone here’s what I do Be sure to eat healthy I personally avoid beans, nuts, too much sugar, and rice also with chicken makes digestion worse and eat food that you now you’ll be ok with.Drink before your meal I been drinking alkaline water for my stomachs to soothe with gerd. Drinking before helps digestion do one at a time. In morning I do this yoga video and also I bend down to the floor idk y but it helps. Then I have raspberries and any berry to balance hormones and just be healthy. I bought a mint plant and eat it time to time for any bloating and digestion. Peppermint oil helps I put it on salads and helps a lot. Avoid spicy foods of course and go on With your day with just healthy food helps a lot I have eat apples especially the skin helped me. Rly just any food without it to betoo unhealthy doesn’t hurt but I don’t know ur stomachs so make sure to get all vitamins in types of foods or eat it by tablets. Evening I do this yoga and have dinner no later than 8 also for my gerd. Then before bed I have tea preferably chamomile or peach and honey helps and tastes better. Then a little snack or anything I eat yogurt with berries in it for next morning. Then sleep with ur head up idk for anyone this is nessiscary cuz I have gerd but helps . And just be calm I had anxiety and ate horrible which made me get this and I honestly don’t care what others think of me cuz nerves can impact digestion a lot which was me.
MsAzure2010 (1 month ago)
I take two shots of apple cider vinegar mixed with water in the morning and at night. It helps break down the food. Also a sweat belt and a stair climbers.
Lavi Rattan (1 month ago)
why i m feelling like shot myself
mukunda (1 month ago)
No fruits?
osholeeⓋ (1 month ago)
Plant based diet plus pelvic floor relaxation did it for me! You are welcome. Also practice exercise and meditation.
NayTheHorsee (1 month ago)
So basically all foods...
Sarah Soso (1 month ago)
Bone broth guy
Ajay Kumar (1 month ago)
Samantha Bower (1 month ago)
I suffer with severe IBS and found this very helpful. I've made a video on what supplements have helped my IBS symptoms. https://www.youtube.com/watch?v=i-hHfcNLQUw
Gemma Coughlan (1 month ago)
Can you skip the probiotic supplements and eat fermented food every day instead?
The Liono (1 month ago)
It is a brain-gut syndrome.Mostly sufferers who are patients of depression and anxiety.
meghana malekar (1 month ago)
IBS is hell I have been suffering from this since 6 years I am a CA student and it makes my ibs more complicated
Ashley Santangelo (1 month ago)
almost every single thing that he said not to eat is what i can eat..
Coffee isgood (1 month ago)
. Walk? :( I can't even go out much 'cause mother nature keeps on calling me
Gina Rene'e (1 month ago)
Carrots are not great for me..
D Goody (1 month ago)
So basically you can’t eat anything... gotcha
Twiatchy Biatch (1 month ago)
This guy basically tells you not to eat anything and then says that you also need to work on reducing stress. DO YOU WANT ME TO NOT EAT ANYTHING, OR NOT BE STRESSED? I’ll take my chances with barfing, feeling bloated, and coughing up that sulfur taste, thanks.
Lucy Goose (1 month ago)
"Read a spiritual book once a day" Yes Dr. Axe! Bible time!
I don't like this guy. Garlic and onions? Thats a terrible idea.
Darren Varley (1 month ago)
garlic and onion? hmmm they are two of my worst bloat causing foods
o0OcarinaO0o (1 month ago)
Has anyone noticed that their ibs symptoms seem to be worse early during the day (especially morning) and their gut seems to be less easy to agitate at late evening times?
Shannonm75 (1 month ago)
I'm taking fiber supplements and this was recommended by a doctor last year. I really didn't follow through until a flare-up and almost immediately it has reduced the IBS cramps.
Flypromo (2 months ago)
hi everyone ,if anyone else wants to discover bloated stomach constipation try Knewreck Gas Cure Guide (Have a quick look on google cant remember the place now ) ? Ive heard some great things about it and my buddy got great results with it.
ruel de guzman (2 months ago)
Its better not to eat lol
Matthew Leitch (2 months ago)
How do you feel about fruit and vegetable smoothies? Or rice?
Marcos Gallardo (2 months ago)
Hi, does anyone of you feel frequent urination after taking a poop?
olivia psalms91 (2 months ago)
Hey every body. all who are dealing with ibs or ibs-d check your liver or your galbladder. And look to see if colesvelam or cholestyramine (BILE ACID SEQUESTRANTS) can be right for you. I know the video title says "Naturally"....but it all depends the severity and level of desperation you're in......OR, go here on YouTube and type in *"HABBA SYNDROME, MYSTERY DIAGNOSIS, DIARRHEA"* and watch a story of a woman's embarrassing moment which finally forced her to seek medical diagnosis and cure. There will be a short pause in the middle of the video and the screen will go blank, but after a few seconds it will resume . I hope this helps someone. Love and Peace No offense to DR. AXE, As he is a wonderful DOCTOR but im hoping to help someone too. And i dont know how to get my own channel LOL
Clay Hodges (2 months ago)
Actually I find that Ice for me if fine
Clay Hodges (2 months ago)
What about rice ?
Clay Hodges (2 months ago)
Well not everyone the same man you should know like are there a billion people in the world with the same finger print
I hate having ibs. Doctors don't help me and keep telling me "it's all in your head." They consider it "a mild annoyance" well, when I have diarrhea AND constipation within a few hours, it's a serious problem. I've lost jobs and relationships because of it.
olivia psalms91 (2 months ago)
Scyber_Sounds Of The Future i haven't been able to lead a normal life either and was forced to quit a job i absolutely loved because of it. i recently started a new prescription for gallbladder and liver. and i am suppossed to take twice a day but i find that every other day did the trick. I'm on my way back to MySelf again. When doctors tell you its all in your head thats because their ego is too big to admit they dont know what to do and how to help you. I did 2 years of research and tried everything from fasting to paleo, to fruits only...everything! and i now found a breakthrough through the Mercy and Grace of God
golgi apparatus (2 months ago)
I have IBS and Cauliflower is a huge no no. Please don't eat gas producing foods like beans, eggs, cabbage, cauliflower, pork, or a lot of meat in general, or high sodium foods. ect. .digestive enzymes like Beano help if you must. Probiotics are great for healing.
Spiritdove (2 months ago)
I wonder about goats milk which I use for my cereal . guess not? dang everything he meantions is what im eating and love.. lol
olivia psalms91 (2 months ago)
Spiritdove Goats milk is acid forming and makes things worse. All dairy is a no, no.😱
alessio tiglio (2 months ago)
The fodmap diet didnt work for me at all and trust me i tried... it just made me constipated because it suggests a low intake of carbs and carbs make me poop so i had this problem... i still have IBS but since i ditched dairy (im lactose intolerant) it got waaaaay better :)))
olivia psalms91 (2 months ago)
alessio tiglio Smart Man happy for you!
NEVER GIVE UP (2 months ago)
I cured my IBS permanently and naturally in just two months https://bit.ly/2HCyy66
mohamed amine Badji (2 months ago)
This is just superb, I been tryin to find out about "ibs treatment options" for a while now, and I think this has helped. Ever heard of - Mackorny Defeat IBS Blueprint - (do a google search ) ? Ive heard some interesting things about it and my colleague got cool success with it
Saharin Cuker (2 months ago)
Cheers for this, I've been looking for "drugs for ibs" for a while now, and I think this has helped. Have you heard people talk about - Mackorny Defeat IBS Blueprint - (just google it ) ? Ive heard some incredible things about it and my work buddy got amazing results with it
FT10DDR16 (2 months ago)
Many thanks, I been tryin to find out about "can ibs cause vomiting" for a while now, and I think this has helped. Have you ever come across - Mackorny Defeat IBS Blueprint - (do a google search ) ? Ive heard some awesome things about it and my work buddy got excellent results with it
SQUEEZIE.S (2 months ago)
Winner of a video, I've been looking for "does ibs cause vomiting" for a while now, and I think this has helped. Have you ever come across - Mackorny Defeat IBS Blueprint - (just google it ) ? Ive heard some incredible things about it and my colleague got amazing results with it
David Stojadinovic (2 months ago)
This is just superb, been searching for "curing ibs naturally" for a while now, and I think this has helped. Have you heard people talk about - Mackorny Defeat IBS Blueprint - (should be on google have a look ) ? Ive heard some interesting things about it and my cousin got cool success with it
Miljan Krkic (2 months ago)
Cheers for this, I've been looking for "is ibs common" for a while now, and I think this has helped. Have you heard people talk about - Mackorny Defeat IBS Blueprint - (should be on google have a look ) ? Ive heard some decent things about it and my mate got amazing success with it
Tatjana Dimitrijevic (2 months ago)
Many thanks, been searching for "ibs cramps" for a while now, and I think this has helped. You ever tried - Mackorny Defeat IBS Blueprint - (Have a quick look on google cant remember the place now ) ? Ive heard some super things about it and my work buddy got great success with it
Eva David (2 months ago)
I like the part about meditation and prayer... I think I will be fine... thanks Doc..
Carlos Andres Garcia (2 months ago)
about casein, No yogurt?
Meaghan Maria (2 months ago)
bone broth? Gross. SO i suck on some poor animals bones to justify healing my western lifestyle mistakes ?? Ummm .. no.
2yah2-Joseph (2 months ago)
2:50 did he say spagettii, i hope he did, i love spagettii.
latafairam (2 months ago)
No fruits, grains or beggies?
Heather Hillman (3 months ago)
Yeah, I have 3 boys. So....... Taking 2 walks and a 20 minute soak daily is not doable. 'Ain't nobody got time for dat!!'
Tarun Sareen (3 months ago)
Has anyone got severe weight loss from.ibs-d? I have 12 KG weight loss in last 10 months and my GI says that it’s highly unlikely that it’s ibs because ibs doesn’t cause weight loss. Comments please......
Sten Skolimowski (3 months ago)
99% sounds good till PRAYER talk starts... cheese louise
Daniel McIntyre (3 months ago)
Start a food journal and track your condition Low FodMap Diet (most important) 1-3 tablespoons of Pysllium fiber or Metamucil a day Ketogenic Diet (research properly) Reduce stress (meditation, reading, exercise e.g) I have had IBS for one year now (both IBS-D and IBS-C). All of these methods have hugely helped my condition. Read information online about your condition!
Kbartist b (3 months ago)
I need to defentaly reduce stress
Kbartist b (3 months ago)
Zaqesbones (3 months ago)
gonna try this, there is no way this guy is wrong. look how handsome and confident he is.
Raja Rajpoot (3 months ago)
Rectum proleps condition or ODs case
Glenda Disselkoen (3 months ago)
Wow everything he said I should eat a lot of irritate my stomach! Cauliflower! Onions garlic! Squash! Bone broth! Those all agitate my IBS symptoms.
Wendy Leung Coaching (2 months ago)
That's frustrating! But you're right, everyone's triggers can be a little different. When I was struggling with my IBS, I DEFINITELY couldn't eat cauliflower, onions, or garlic at all. Have you considered looking at your IBS from an eastern medicine perspective? I started my channel specifically to help people like you, who are struggling with IBS, learn that there's a solution in the Traditional Chinese Medicine system and with eastern nutrition.
Arpit Monga (3 months ago)
Anyone suffering from chronic abdominal pain.. Cramping.... Bloating.... Dyspepsia. Without any significant diagnosis and pathology must check their navel.... There can be navel displacement which can be easily cured.... Navel displacement videos are available on you tube so it is worth a try... ..
John De Luna (3 months ago)
My anxiety driggers IBS
alice summers (3 months ago)
Within the first minute you stated that you have treated thousands. That made me stop your video.
Mohammed Shawqi (3 months ago)
Anyone here is having improvement after having grapefruit ? It's weird. I do feel much better yet sometimes I get worse. But I'm noticing that I have a heartburn or acid reflux.

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