HomeОбразованиеRelated VideosMore From: Dr. Josh Axe

How to Treat IBS Naturally

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For more info: https://draxe.com/ibs-diet-food-cures/?utm_campaign=Youtube-Aug-2015&utm_medium=social&utm_source=youtube&utm_term=IBS In this video, I am going to talk to you about IBS natural treatments and the IBS diet. IBS stands for Irritable Bowel Syndrome. I have worked with thousands of patients and helped lay out natural treatments to help people overcome this condition, and I know you can overcome it, too. 4 Steps to Treat IBS: 1) What foods to stay away from if you have IBS: • Gluten - This inflammatory protein in grain can cause IBS. I suggest at the start of treatment to stay away from ALL grain products (especially wheat). After about 3-9 months, you can start adding in some sprouted or sourdough grains. • Casein or conventional dairy products - Kefir or fermented dairy can be helpful, but regular dairy can be very destructive for IBS. • Hydrogenated Oils • Raw foods - salads and raw foods can damage the gut if you have IBS, so it’s best to eat only cooked foods. • Cold foods - Ice water, Ice cream and cold foods are hard on the digestive system • Processed or refined/packaged foods 2) Top healing foods for IBS (consume foods that nourish the colon and spleen) • White immune-boosting foods ⁃ Cauliflower, Garlic and Onions - Cooked onions and garlic can kill off bad bacteria in the gut. • Squashes ⁃ Butternut, Acorn and Spaghetti Squashes are nourishing to the spleen and colon • Bone Broth- #1 superfood to consume to heal IBS ⁃ Bone Broth soup contains amino acid to help repair and heal the intestinal lining. ⁃ A perfect meal would be a crockpot with organic meat, bones/broth, and vegetables such as squash and celery. 3) Quality Supplements • Live Probiotic Supplements • L-Glutamin - amino acid that protects and nourishes the gut lining • Frankincense Essential Oil - reduces inflammation • Digestive Enzymes - take at meal to help break down food so it is easier to digest 4) Focus on reducing stress • Schedule 3 things daily ⁃ Long walk in nature ⁃ Read a spiritual growth book, meditate or pray ⁃ Wind down with a detox bath at night ⁃ 1 cup epsom salt and 20 drops oil (Lavendar) and soak away If you want more natural treatments for IBS check out: http://draxe.com/ibs-diet-food-cures/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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Text Comments (980)
Ever After (14 hours ago)
I have ibs.... I know what stops me up. Cheese makes it hard for me to poop.... This is horrible...
VotePadackles (3 days ago)
Seriously? No grain, no dairy... Just bone broth and squash are all he can suggest to eat? Plus too much garlic seems to make my symptoms worse. I can't do the heavy type grains because my gut doesn't digest them but at the beginning of my issues I did dairy free diet trial and had literally no change and when on it again, still no change. Artificial sweeteners also seem to have some effect for me. It's different for everyone but this video doesn't seem based on science, just from those who don't believe in modern medicine.
Abdul Hannan (4 days ago)
I have a condition because of ibs in which my stool (poop) does not come out naturally rather i have to manually use my finger to take it out. can anyone tell what's that condition called plus anyone here who has the same condition ?
Abdul Hannan (4 days ago)
is anyone here who has IBS because of social anxiety ?
Andrew Lee (4 days ago)
Winner of a video, I been tryin to find out about "ibs and pain" for a while now, and I think this has helped. Have you ever come across - Mackorny Defeat IBS Blueprint - (do a google search ) ? Ive heard some interesting things about it and my brother in law got great success with it
Ana Diaz (6 days ago)
Winner of a video, been searching for "cure for ibs" for a while now, and I think this has helped. Have you ever come across - Mackorny Defeat IBS Blueprint - (do a search on google ) ? Ive heard some extraordinary things about it and my neighbour got great success with it
Dad man (6 days ago)
Cheers for this, I been tryin to find out about "ibs tablets" for a while now, and I think this has helped. You ever tried - Mackorny Defeat IBS Blueprint - (do a search on google ) ? Ive heard some interesting things about it and my cousin got great results with it
Jerome Hammer (7 days ago)
Mark Hughes (7 days ago)
Winner of a video, been searching for "dealing with ibs" for a while now, and I think this has helped. You ever tried - Mackorny Defeat IBS Blueprint - (Have a quick look on google cant remember the place now ) ? Ive heard some amazing things about it and my partner got cool results with it
Destiny V. (8 days ago)
Hi Im not comfortable telling my friends this it need help or advice. I started homeschooling cause I mentally cannot go to high school due to the fear of my stomach getting loud, in the quiet when I’m anxious it always seems to be loud. Last year I went to a therapist and told them exactly everything and she said “ everyone’s stomach makes noises “ and she never believed that was the problem. I attempted suicide because I was alone because I was terrified to go in public. Tonight I’m a anxious mess, the guy I like wants to date me but I am absolutely terrified of embarrassment and I know it will be hell for me on dates I won’t be able to eat due to being so anxious and being alone in the quiet I’m going to be worried of my stomach making noises. I don’t know what to do I’m to embarrassed to tell people this problem.
Lotusrk123 (9 days ago)
Wood based food additives (Cellulose, ester gum, etc.) are not digestible and can ferment in the gut creating wood alcohol which is poisonous. This creates all kinds of problems including IBS, chronic cough, etc.. I cured my IBS by reading labels and getting cellulose out of my diet. I found it in white breads and pastries, grated cheeses, some items with cheese sauce, and especially ice cream (3 separate kinds of cellulose in most brands). Dairy Queen does not have cellulose, nor does Tillamook.
Mijke Mulder (10 days ago)
Irresponsible to upload a video full of statements and advises that go against our scientific knowledge of IBS. Steer clear from this nonsense and get your information from reliable sources, people! Tip: search for the low-FODMAP diet, which IS backed by scientific data.
Adam Caan (10 days ago)
Watching this while on the toilet. 🤦🏻‍♂️ ibs struggles.
rob ast (10 days ago)
82 % of people with ibs lack vitamin d. Take 3000 iu per day and feel better. Cut back on SUGARS.
Silver Mustang (12 days ago)
IBS Solutions on Amazon. Take one pill before you eat. works for me.
Neeraj kumar (14 days ago)
Can I have eggs?
Michael Vick (19 days ago)
I don’t think he’s accurate on everything he’s saying
Cindy Honoret (21 days ago)
am I supposed to starve
sally kilby (23 days ago)
I heard you say in another program don't eat foods like cauliflower , onions make up your mind please!
Jalen (25 days ago)
This guy has no idea what he’s talking about. Little to no research or evidence to support his ideas.
Tony46 (26 days ago)
Three words: Probiotics. Probiotics. Probiotics. ....and add some L-Glutamine for repair.
Ol Ga (29 days ago)
I don’t understand...:( everything you just said is good for me is what makes me sick ;/ garlic, onion, kefir, cauliflower, soups it all gives me Diarrhoea... almost everything gives me bad stomach surprisingly apart from bread and rice, but soya chocolate corn bacon sausages potatoes! Pork salmon cream cheese, cheddar and other cheeses... well almost everything thats tasty. But because i can eat just bread rice and some veg ive put so much on weight also exercise gives me either diarrhoea or heartburn;/ ive run out of ideas on what to do to be healthy again :(
Tania Huq (30 days ago)
Onions and garlic are a big no no if you have IBS!
planforge (1 month ago)
Suggesting garlic for ibs, LOL this guy does not know what he is talking about.. Garlic contains fructans (an oligosaccharide) and is for some people a potent cause of symptoms in IBS.
haya aboud (1 month ago)
Don't change your diet change your stress and aniexty because also if you drink water and you are stressed then you will have a really bad pain.
p s (1 month ago)
Ibs-i have a busy schedule
Igor Sidelkovsky (1 month ago)
I discovered an awesome collection of videos that will help on Stomach Oracle Omnibus
Sari Mtz (1 month ago)
There is no cure for IBS. It's the lack of enzymes in our DNA. You are born without these chemicals to break down some or all food.
md mamun (1 month ago)
I can across your video on Stomach oracle omnibus - there's plenty more good videos there that may help you
BeautyMuaFee (1 month ago)
I have a IBS and I have a hard time tolerating garlic even if it’s cooking well within food. I’m not sure if it’s just the garlic itself is a sensitive ingredient for me. Mint teas also help soothe my stomach as well as soups and broth, and mashed potatoes. Greek yogurt is my ish to, it’s the only form of dairy I eat on a regular. I found that eliminating dairy has help me so much. I also drink kombucha and diluted acv on a regular and I feel it cleanses my stomach. But since I’ve been diagnosed with ibs and gastritis; it is extremely hard for me sometime because I didn’t grow up with this is. The healing process is long and tedious. And every ibs patient is so very different, a elimination diet helped me realize most of the foods that’s trigger me. Even tho oddly enough, some days I eat those same trigger foods that may have dairy or wheat and it does not bother me. You will still have bad days or flare ups time to time, But these tips are definitely helpful to get on track.
Cliff Wessels (1 month ago)
do a detox foot bath or footpad detox
oG Biglaunchpad (1 month ago)
I’ve had IBS and lactose intolerance since I wuss about 7. I’m 18 now and possible crones disease. I hope I spelled that right. I feel that I won’t ever be able to heal. It’s upsetting when you know that something as bad as this is going to stick with you for the rest of your life ( most likely) if anyone has any tips on how to better myself please let me know.... thanks
Veronica Young (1 month ago)
IBS - irritable bowel syndrome, primarily triggered by psychosomatics... Your recommendations are for IBD - inflammatory bowel disease. Similar symptoms. Two completely different etiologies...
The hardest part about dealing with gut issues is one doctor completely contradicts the next one. You watch one video that says avoid onions and garlic at all costs and now we hear that they work wonders. Who do you believe? It's just a matter of finding what works for each individual but for many of us, it hasn't happened yet.
Ali Sipra (1 month ago)
Give me contact number i wanna contact with you, my uncle is suffering from this disease.
Alexandria Wellington (1 month ago)
Ahhhh I ate ice cream 3 hours ago and I am DIYING!!!!!!
Andrea Gobec (1 month ago)
raw foods??!? :((
Thought Experiment (1 month ago)
Cauliflower is a trigger.
Nikolaos Peterson (1 month ago)
Now director of the Centre of Digestive Disease in Five Dock (Sydney) NSW, Dr. Thomas Borody, had discovered something I had thought of as a twelve year old, FMT (Faecal Microbiota Transplant) I need to find a nive young male 'donor' (theone who ofers his microbiota or ecrement to the recipient (me). You seem to be the perfect candidate! be my donor!
IBSTC (1 month ago)
At IBS TREATMENT CENTER We can help you regain your health back. We have two location in Seattle WA and Santa Monica California. We also provide Telemedicine either on the phone and video. We will help you find the root of cause of your IBS. Call us now at 206-264-1111 and visit our website at IBSTREATMENTCENTER.COM
Santhosh Santy (1 month ago)
I found an awesome collection of videos that may help on Stomach oracle omnibus
NotJustNonsense (1 month ago)
Can you actually heal or is it like a chronic illness? I hope you can fully heal although, I haven't ever heard a doctor say it's possible. I hope I can find an honest answer. Can your digestive system completely heal from IBS?
Mike MakesRight (1 month ago)
Basically eat nothing.
Pearl Young (1 month ago)
Dr Axe, what if you have IBS and gerd at the same time, feel so sick, I feel my whole body is toxic, I am bloated, extended belly, chest burns, feel sick all over ,I also have some hernias, I checked my belly, no discolor but scared it could be strangulated, I do have stress issues ,I suffer with anxiety, I don't know what to eat. What helps with IBS may not help with gerd , what diet when you have both issues at same time,, thank you, God bless
Cheeky Alpha agario (1 month ago)
So what meal can I eat I've been starving for a week
Anakin Wildstar (2 months ago)
i pooped 3 times while watching this video
Robert Michon (2 months ago)
This is just superb, I have been researching "constipation ibs symptoms" for a while now, and I think this has helped. You ever tried - Mackorny Defeat IBS Blueprint - (should be on google have a look ) ? Ive heard some extraordinary things about it and my neighbour got amazing success with it
mohamed amine Badji (2 months ago)
Winner of a video, I have been researching "probiotics for ibs" for a while now, and I think this has helped. Have you heard people talk about - Mackorny Defeat IBS Blueprint - (do a search on google ) ? Ive heard some great things about it and my partner got cool success with it
Rasel Vhii (2 months ago)
This was great, I have been researching "ibs diet" for a while now, and I think this has helped. Have you ever come across - Mackorny Defeat IBS Blueprint - (do a search on google ) ? Ive heard some super things about it and my neighbour got cool results with it
jinhi9005 (2 months ago)
This was great, thanks, been searching for "ibs cramps" for a while now, and I think this has helped. Ever heard of - Mackorny Defeat IBS Blueprint - (should be on google have a look ) ? Ive heard some great things about it and my colleague got amazing success with it
Donna Takagi (2 months ago)
Onions and garlic are very bad for IBS- even when cooked.
Vitez Koja (2 months ago)
There are a few factors in irritable bowel syndrome nz. One resource I found which successfully combines these is the Stomach oracle omnibus (check it out on google) without a doubt the most incredible guide i've heard of. look at the incredible info.
Milan Goranovic (2 months ago)
I found a great collection of videos that should help on Stomach Oracle Omnibus
Organic Daydreamer (2 months ago)
No fermented veggies? I'm alternating between fermented veggies, a mono meal of a fruit such as dates or a vegetable such as steamed broccoli, and back to fermented veggies. Along with this, I'm taking Garden of Life Raw Probiotics with my meals as well as Garden of Life chewable enzymes, and I'm noticing a difference!!! I'm a vegan so bone broth is absolutely not an option.
Hunter Hunter (2 months ago)
I found an awesome compilation of videos that may help you at Stomach oracle omnibus
Zivan Buturic (2 months ago)
I've been researching alternative medicine for ibs and found a fantastic website at Stomach oracle omnibus (check it out on google)
Toxico Espinhento (2 months ago)
I love how "doctors" never adress this fact: for those with ibs-c, before you spend your money on another moron that will tell you to "eat more fiber, drink more water", look it up on "IBS Vitamin D" on google. You wonder why your symptoms get worse in the winter? Well, yep...
Karol Jimenez (2 months ago)
Is this IBS-C. OR IBS-D
kurati testis (2 months ago)
Not certain about the points made but ,if anyone else wants to learn about how to cure irritable bowel syndrome try Stomach Oracle Omnibus (do a search on google ) ? Ive heard some great things about it and my brother in law got amazing success with it.
Nancy Lynn (2 months ago)
Do u have a Diverticulitis video?
Pez (2 months ago)
Pika Bamboo (2 months ago)
i think i have it...bc everytime i get excited or have to go places i dont want to my belly goes from flat to 3 months pregnant xD its rly annoying bc i get so bloated..idk if im so stressed or what? :( or is it something else?...i am lactose and gluten intolerant so i dont eat those things...but then the bloats and passing gas..its scary :O was to the doctor she said i dont have chrone....so :O i dont rly know what could it be
Hektor Valdes (2 months ago)
There are several components to irritable bowel syndrome treatment over the counter. One plan I discovered which successfully combines these is the Stomach oracle omnibus (check it out on google) it's the most useful resource that I have ever seen. Check out the unbelievable info.
Fresh NoobPvp (2 months ago)
thanks alot u make me give a+ for my biology test thanks
Joe Crockenberg (2 months ago)
So what the he'll am i suppose to eat?
Shrikant Chavan (2 months ago)
My symptoms are little same I don't know how to figure out that I have IBS or not Can anyone help ????
LJ Wolff (2 months ago)
I like cauliflower but it is gassy for me (have to avoid certain FODMAPS as they make my IBS worse)
Abdelkrim Makki (2 months ago)
Has anybody tried probiotics? I heard they are very good for those who have IBS. Any comments.
Filthyfin (2 months ago)
This is bullshit. You need to heal IBS with microbios and food. Food should be like eggs, cucumber, chicken, tomatoes, carrots and so on. No potatoes or fatty foods.
Israel Gabriel (2 months ago)
Israel Gabriel (2 months ago)
Israel Gabriel (2 months ago)
Israel Gabriel (2 months ago)
for you all to cure this you must first understand what is causing it,....People say that eating probiotics will help, and they are on the right track, but they will do nothing if you don't first elimenate some of the bad bacteria first, the best way to do that is by eating lots of onion and Garlic, Lots of people think that onion and Garlic is bad for it, and it might at first exaserbate it, but what your actually doing is killing off the bad bacteria, the more and more you do this the more you kill the bad bacteria, other things help too like being Vegetarian perferably vegan, but also juicing, using lots of Radish, Garlic , Onion, Ginger, and many other vegetables, and switching them up, but you mainly want to put Onion and Garlic in just about every meal. Before you pass this off, WHAT DO YOU HAVE TO LOSE BY TRYNG IT FOR ONE MONTH?? Let me know if this works for you even though I know it will as it works for me and what works for me works for you
gaming Kid (2 months ago)
This is partly true
Abd al-Rahman al-Ghafiqi (2 months ago)
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hannah maria (2 months ago)
I think this is what I had since I turned 19 it might be lactose intolerance because that’s common in African Americans, but I feel like my symptoms match more with IBS. Thanks for helping. I’m tired of feeling bloated and bad in my abdomen.☹️
Stephanie Clairmont, RD (3 months ago)
Oh my this could really cause people with IBS more symptoms. Those white foods are some of the most fermentable foods, with FODMAP sugars in them. My clients often have the most issues with onions and garlic. Everyone should know you have unique triggers and what you can tolerate will be different from someone else. If this doesn’t work, don’t give up, you can get better ❤️
corey kowalski (3 months ago)
What he11 can you eat
Anyone tried stem cell treatment?
Med Boss (3 months ago)
Im 17 This fucking IBS is so strong when im in class or in exam it makes me so annoyed!
رقص شرقي 2018 (3 months ago)
This was great, been searching for "chronic ibs treatment" for a while now, and I think this has helped. Ever heard of - Mackorny Defeat IBS Blueprint - (do a google search ) ? Ive heard some awesome things about it and my colleague got amazing success with it
Prime Captain (3 months ago)
This is just superb, been searching for "treatment ibs" for a while now, and I think this has helped. Have you heard people talk about - Mackorny Defeat IBS Blueprint - (do a search on google ) ? Ive heard some super things about it and my brother in law got great results with it
mile kobas (3 months ago)
Many thanks, I have been researching "ibs in children" for a while now, and I think this has helped. Have you ever come across - Mackorny Defeat IBS Blueprint - (should be on google have a look ) ? Ive heard some unbelievable things about it and my m8 got excellent results with it
David Stojadinovic (3 months ago)
This is glorious, been searching for "causes of ibs symptoms" for a while now, and I think this has helped. Have you ever come across - Mackorny Defeat IBS Blueprint - (do a search on google ) ? Ive heard some unbelievable things about it and my neighbour got cool success with it
gsmusic2009 (3 months ago)
I have IBS and it recently came back because of extra stress  and I don't agree with all he is saying especially Raw salad. supplements are helpful
Somina (3 months ago)
Many thanks, I've been looking for "ibs symptom" for a while now, and I think this has helped. You ever tried - Mackorny Defeat IBS Blueprint - (do a search on google ) ? Ive heard some awesome things about it and my friend got great results with it
Maxim Petrov (3 months ago)
Just wonderful, I have been researching "ibs relief tablets" for a while now, and I think this has helped. Ever heard of - Mackorny Defeat IBS Blueprint - (Have a quick look on google cant remember the place now ) ? Ive heard some interesting things about it and my buddy got excellent success with it
Meklaudd (3 months ago)
This is just superb, I been tryin to find out about "diet ibs" for a while now, and I think this has helped. Have you ever come across - Mackorny Defeat IBS Blueprint - ( search on google ) ? Ive heard some decent things about it and my partner got amazing success with it
Reality Checks (3 months ago)
This food advise by doctor is not going to impact in the same way to everyone.Garlic can be good but again not for everyone so it simply depends what your body likes and what doesn't and we know about it.Everyones  IBS is not the same nor it requires the same treatment.These things are complex and even doctors have no clues in most cancer causing diseases.Some doctors are lunatics when they fail patients by not identifying the real causes of broblems because they don't take it serious.
Reality Checks (3 months ago)
I have diarrhea problems on and off for 15 years and been to NHS doctors many times and they have failed me with no identity of the cause and instead concluded it as IBS which has no treatment as they say and prescribed relief medicines which don't work all times.Useless and careless  doctors.
9 8 (3 months ago)
My IBS-D solution: 1) 1 IBGard first thing in the morning for urgency, diarrhea and pain receptors 2) 2 Methylcellulose tablets, 1 high DHA fish oil, 1 Hyperbiotics 15 probiotic, 1 Culturelle probiotic for anxiety related, and 1 Imodium ALL thirty minutes after step 1 3) Low to no caffeine (decaf tea, Kool-aid, etc carried in tumbler daily) and no nicotine 4) Avoid white vinegar (even mustard) 5) No wheat (or other allergies even if mild) 6) No fried food 7) Avoid fatty meat (add enzymes if eating beef) 8) Zinc as needed 9) Eat more easily digestible cooked veggies (vegetable soup, squash, zucchini, onions, bell peppers) 10) No hot spices 11) Aspirin as needed 12) Avoid acidic drinks and foods (Orange juice, lemon, soft drinks, etc) 13) Non-peppermint Tums with 3 sips cold water as needed
80s Comeback (3 months ago)
Ok so the past 3 months I had moderate IBS and now it’s gone here’s what I do Be sure to eat healthy I personally avoid beans, nuts, too much sugar, and rice also with chicken makes digestion worse and eat food that you now you’ll be ok with.Drink before your meal I been drinking alkaline water for my stomachs to soothe with gerd. Drinking before helps digestion do one at a time. In morning I do this yoga video and also I bend down to the floor idk y but it helps. Then I have raspberries and any berry to balance hormones and just be healthy. I bought a mint plant and eat it time to time for any bloating and digestion. Peppermint oil helps I put it on salads and helps a lot. Avoid spicy foods of course and go on With your day with just healthy food helps a lot I have eat apples especially the skin helped me. Rly just any food without it to betoo unhealthy doesn’t hurt but I don’t know ur stomachs so make sure to get all vitamins in types of foods or eat it by tablets. Evening I do this yoga and have dinner no later than 8 also for my gerd. Then before bed I have tea preferably chamomile or peach and honey helps and tastes better. Then a little snack or anything I eat yogurt with berries in it for next morning. Then sleep with ur head up idk for anyone this is nessiscary cuz I have gerd but helps . And just be calm I had anxiety and ate horrible which made me get this and I honestly don’t care what others think of me cuz nerves can impact digestion a lot which was me.
MsAzure2010 (3 months ago)
I take two shots of apple cider vinegar mixed with water in the morning and at night. It helps break down the food. Also a sweat belt and a stair climbers.
Lavi Rattan (3 months ago)
why i m feelling like shot myself
mukunda (3 months ago)
No fruits?
osholeeⓋ (3 months ago)
Plant based diet plus pelvic floor relaxation did it for me! You are welcome. Also practice exercise and meditation.
NayTheHorsee (3 months ago)
So basically all foods...
Sarah Soso (3 months ago)
Bone broth guy
Ajay Kumar (3 months ago)
Samantha Bower (3 months ago)
I suffer with severe IBS and found this very helpful. I've made a video on what supplements have helped my IBS symptoms. https://www.youtube.com/watch?v=i-hHfcNLQUw
Gemma Coughlan (3 months ago)
Can you skip the probiotic supplements and eat fermented food every day instead?

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