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Top 10 Food That Improve Your Blood Circulation

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1. Dark Chocolate Cocoa contains flavonoids which is naturally found in plants and fruits and has been well linked to improving blood circulation. Dark chocolate rich in natural flavonoids improves blood circulation when compared with white chocolate with no flavonoids. 2. Sunflower Seeds Sunflower seeds are rich in vitamin E which is shown to help keep blood cie clots from forming. They are great at helping improve circulation. Likewise so are foods such as olives, nuts and pumpkin seeds. 3. Garlic Garlic has many uses and one of them is it cleanses the blood and helps prevent plaque build-up. Other foods in the bulb group such as radishes, onions and leeks are also good at stimulating blood flow. 4. Cayenne Pepper Cayenne is available as a fresh pepper or dried spice and has been associated with increasing metabolic rate and strengthening arteries and blood vessels. Cayenne pepper is best eaten raw in salads or juiced. 5. Goji Berries Goji berries can be found in natural health stores and look similar to raisins. They are high in fibre to help boost the immune system as well as increasing blood circulation. 6. Oranges Oranges and other citrus fruits high vitamin C are natural blood thinners and are said to strengthen capillary walls and prevent plaque build-up which leads to poor circulation. 7. Root Ginger Ginger is known for helping nausea and digestion problems as well as increasing blood circulation. Ginger can be eaten raw or added to foods or why not try ginger tea. 8. Ginko Biloba One of the world's oldest surviving tree species, Ginkgo biloba dilates blood vessels and in doing so increases blood flow. It is also thought to increase blood flow to the brain. 9. Avocados Avocados contain heart-healthy omega 3 fatty acids which research has shown to support the cardiovascular system and increase blood circulation. 10. Watermelon Watermelons are rich in lycopene klewhich is a natural antioxidant linked to improving circulation. Lycopene is a natural pigment which gives certain foods their reddish colour. Tomatoes, pink grapefruit and apricots also contain lycopene.
Категория: Хобби и стиль
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Текстовые комментарии (25)
Mrs. Sarmad Iftikhar (28 дней назад)
Are these safe during pregnancy?
luckeychuckey70 (1 месяц назад)
TOUKHIR Ab17 (3 месяца назад)
Health is wealth
the last cowboy song 48 (4 месяца назад)
Beets ???
Jonathan Jimenez (4 месяца назад)
is Hershey's Milk chocolate good as well??
Maria John (4 месяца назад)
Sydney Armstrong (6 месяцев назад)
thank you! wow everywhere I go for health watermelon is always there. I should start eating alot
Ke Qin Yang Museum (6 месяцев назад)
Great message! Thank you.
manos Span (1 год назад)
Number 6 says leads to poor Blod circulation and this video is called how to improve your Blod circulation
saleem pasha (5 месяцев назад)
exactly correct bro
black pilled (9 месяцев назад)
manos Span oranges prevent plaque build-up which leads to poor circulation, therefore oragnes help fight against poor blood circulation.
Chris Merrier (1 год назад)
I wonder how good or bad i would feel if i took 1 bite of each of these food ???
black pilled (9 месяцев назад)
Chris Merrier you most likely would feel any difference. On the other hand, if you did that every day for a couple of months you'd probably feel better
Vadym Radkov (1 год назад)
You should go to WooPep if you'd like to make diet better guys.
Syed Mudassir Hussain (1 год назад)
Thank you so much may god bleeeeessssss you
Madhavarao Gideon (1 год назад)
tinmyo aye (1 год назад)
Mohammed Ramzan (1 год назад)
I subed more tips Bro
Sheik Ibrahim (1 год назад)
William Payne (1 год назад)
ya if you throw that apple hard enough at him (drug pusher doctor)
diwakar kumar (1 год назад)
Karega mein dard tha sayd clot hoga yeh sab hum roj khaya kiye phir mera thk ho gya plus exercise
Sheik Ibrahim (1 год назад)
Health is wealth !
Maria John (4 месяца назад)
Amen I agree with you that Good Health is Wealth.
D foster (1 год назад)
Sheik Ibrahim I think it's wealth is health...
diwakar kumar (1 год назад)
Yeah bro

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