These important diet tips and exercises will help you tighten up that mid-section.
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I exercise regularly and eat healthy but I had put on about 10lbs from hormone changes and stress at a new job. I wanted to lose the 10lbs the healthy way, so I have reduced my calories per day and I take this an hour before each meal to curb my appetite. It works really well - when I forget to take it, I get hungry between meals, but if I remember to take it, I can go all day on fewer calories without feeling hungry or deprived. I also have really sensitive skin but it hasn't caused any breakouts and I haven't experienced any side effects. Love Weight loss green store tea :)
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