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▌The #1 Type of Food For Increasing Your Libido, Sex Drive & Testosterone Levels▐

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A simple, yet scientifically proven way of boosting your testosterone and increasing your sex drive naturally... ►►► http://drsam.co/yt/BoostYourTestosteroneNaturally =============================================== The #1 Type of Food For Increasing Your Libido, Sex Drive & Testosterone Levels =============================================== Today I’m going to simplify the topic of increasing your “sex drive & libido”. I’m going to clarify all the silly misunderstandings about this important subject. I would say that 95% of the information you hear about this topic -- online, articles, blogs, youtube and so forth --- it's ALL WRONG! These so called ‘experts’ list foods such as “special” fruits or vegetables that have lots of good vitamins. Or spicy foods or alcohol because they may increase your blood flow. Or beans or meat because they have healthy protein. Or whole grains because they have fiber and help with weight loss. It’s a lot of “stuff” that *may* help a LITTLE… but they NEVER address the REAL problem and CAUSE of low libido, which is a HORMONAL IMBALANCE! That’s it! If your sex drive and libido isn’t where you’d like it to be or where it used to be. If you have a hard time getting or maintaining an erection. If you’re just not “driven” -- mentally, physically or emotionally -- when it comes to sex or just life in general. Then the problem is hormonal imbalance which typically means: LESS “pro-sexual” hormones - such as testosterone. MORE “anti-sexual” hormones - such as estrogen, prolactin and cortisol So let’s increase the good and decrease the bad. EAT FAT! The best type of food that increases testosterone is FAT and more specifically, saturated fats and cholesterol. Now, you might be freaking out and think “okay Dr. Sam -- you’re insane!!! My cholesterol is going to go through the roof and I’m going to have a heart attack!” Nope, not true. First of all, over 80% of the cholesterol found in your blood and arteries is NOT from foods you eat -- but produced from your LIVER! (1) Cholesterol and saturated fats help produce most of your sex hormones - especially testosterone. Cholesterol helps lower your stress hormone, cortisol -- which does the OPPOSITE of testosterone. In fact, without cholesterol you’d die eventually. And for those of you are are really concerned about having high cholesterol -- the PRIMARY cause of high cholesterol is AGING and the change in your hormones!!! This is why the older you get, the worse your cholesterol levels. This is why women who go through menopause start having high cholesterol. Again, it all comes down to a hormonal imbalance!!! What MATTERS is WHERE you get your fats. Don’t go fry up some bacon and think this is healthy. Most animal and dairy fats are the problem. Heating oils, processed vegetable fats, hydrogenated and trans fats are the problem. Instead, have HEALTHY fats. Have free range eggs WITH the yolk. The BEST way to eat eggs are RAW --- but if you can’t do that, at least keep the yolk runny and soft, which will increase your “good” HDL cholesterol.(2) If you want to have some free range, grass fed meat or bison/buffalo 2-3x a week, that’s fine too. Grass fed red meat has higher levels of CLA fats, which boost testosterone, reduce cortisol, are anti-inflammatory and help reduce many forms of cancer (4) Other than that, I would stay away from most other meats because they’re processed and full of negative hormones such as ESTROGEN, which will LOWER your testosterone and libido. Lastly, have some HEALTHY saturated fats and one of the best is raw, extra virgin coconut oil. Not only does raw coconut oil improve your testosterone and fat-burning hormones, it also helps increase blood flow and circulation -- both of which are important for your sex drive and erections.(3) Click here for a proven, 100% natural solution: ►http://drsam.co/yt/BoostYourTestosteroneNaturally Or you can watch other videos related to erectile dysfunction: https://www.youtube.com/watch?v=Y_z5fqph5YU https://www.youtube.com/watch?v=fGfazrFHi70 https://www.youtube.com/watch?v=eT8_UoaqTC4 (1) http://www.disabled-world.com/artman/publish/body-cholesterol.shtml (2) http://articles.mercola.com/sites/articles/archive/2009/03/10/the-sunny-side-of-eggs.aspx (3) Journal of the American College of Cardiology, 2006; 48(4): 715-720, "Consumption of Saturated Fat Impairs the Anti-Inflammatory Properties of High-Density Lipoproteins and Endothelial Function" (4) http://www.ncbi.nlm.nih.gov/pmc/articles/PMC201014/ ========= Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ========== Thanks DrSamRobbins
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Text Comments (152)
Don Meow (8 months ago)
followed you advice, gained 20 pounds, plus I work out everyday. I get erections daily now, I feel reborn. Thanks doc!
Dr Sam Robbins (8 months ago)
that's great!
Sizzla Kolanji (2 months ago)
Love your channel
joey o (2 months ago)
watermelon is great for your libido..
VelaxusFit (2 months ago)
Dr Sam Robbins amazing video sir! very intriguing.
Dr Sam Robbins (2 months ago)
Pawan Gill (3 months ago)
What is free range eggs
Dr Sam Robbins (3 months ago)
eggs that come from chicken that walk free in a larger area instead of being boxed with 10 other chickens on a square foot.
Marco Bephage (3 months ago)
Coconut Joe (3 months ago)
Just get a hotter girl friend.. You'll get it up. I do eat tons of organic eggs, boiled for 4 minutes (runny yoke)
Emran Aal Chary (3 months ago)
Do grass fed meat includes Beef
Dr Sam Robbins (3 months ago)
Ray O'Callaghan (3 months ago)
I love eggs. They are great
chuck Berry (3 months ago)
I don’t get the problem with dairy products? It has fats, protein, cholesterol. Is it the hormones in it?
Dr Sam Robbins (3 months ago)
yes, there's estrogen in them chuck.
Veronica Brown (4 months ago)
Lots of vegetable does work for me!!
good evening Dr, what should I do for quit smoking
Dr Sam Robbins (4 months ago)
Make a decision and write down all the reasons WHY you should. This is a mental thing. IF you want it, you’ll stop eventually. And once you’ve made that decision, I suggest you slowly lower the usage over the next few months because of the physical addiction and then you get off completely and that’s it. It’s a mental decision to “quit forever”.
RAHUL (4 months ago)
It means my diet is perfect 😁😁
Danillo S (4 months ago)
Thanks Dr. Sam,al your videos,are Amazing,God bless you always
I'm over fifty This video helped me a lot .Thanks☺
Felipe jaime (5 months ago)
Eggs with runny yolk with avocado yum
Mdahsanul kabir (5 months ago)
Dr Sam Robbins (5 months ago)
kasey cash (6 months ago)
Dr Gravity (6 months ago)
Sir. Please answer me. Does over masturbation decreases testesterone level?
Dr Sam Robbins (6 months ago)
yes.. see this: https://www.youtube.com/watch?v=E_5xl0w_mXE
N L (6 months ago)
I agree 100%....fact
daniel zvonaryov (6 months ago)
can you get a lobido problem of to much jerking of
daniel zvonaryov (6 months ago)
Dr Sam Robbins thanks for responding so fast let the no fap begin
Dr Sam Robbins (6 months ago)
yes, you can...
zak Sarwari (6 months ago)
ThanK you for sharing.
Atharva Pinjarkar (6 months ago)
Best knowledge ever.... Appreciated 😊
Dr Sam Robbins (6 months ago)
Ned Burgess (6 months ago)
Mohammed Nizamuddin (6 months ago)
thanks Sar
Jacob Locham (7 months ago)
I like it.
Dr Sam Robbins (7 months ago)
Suman Sarkar (7 months ago)
John Behneman (7 months ago)
Thanks for setting me straight, With the facts!!!!!I will add eggs and raw coconut oil to my daily protein shakes as well.
Dr Sam Robbins (7 months ago)
good John!
Karan Panwar (8 months ago)
U r genious sir thank u sooooo much
Dr Sam Robbins (8 months ago)
thanks for your appreciation!
Mike Musa (8 months ago)
Elena Cercel (8 months ago)
😵😵😵😵😵😲😲😱😨😨😨😨👌👌👌👌👌👌😂😂😂😂😂😂😂😂😂i needddd toooo leave at home this hormonnnessss 😂😂😂😂😂 when i go to work andò wherever😂😂😂😂😂😂😂😂😂😂😄😄😊😊😄😊😄😊😊😄😊👊👌👌👌
Kent St (8 months ago)
Intro is WAY too long. Summary: 1:45 Healthy Fats...Free Range Eggs (ideally raw) & Coconut Oil (extra virgin).
Dr Sam Robbins (8 months ago)
Well, I want to offer a lot of info and that translates into longer parts... Hopefully your comment could help some people..
joy preir (8 months ago)
Gracias doctor very helpful
Dr Sam Robbins (8 months ago)
TOENAIL (8 months ago)
Eating pussy will raise your test
Dr Sam Robbins (8 months ago)
Nannu Hyoll (8 months ago)
Did mucuna pruriens helps for increase testosterone?
Aung Moe (9 months ago)
weed can cause ED?
Dr Sam Robbins (9 months ago)
yes, I actually have a video on this: https://www.youtube.com/watch?v=WSa-6Mm7bvU
Jan Paul (9 months ago)
100% true
David James (9 months ago)
What are the "pro-sexual" herbs and vitamins?
MacNobody (9 months ago)
How do you recommend taking the coconut oil?
Dr Sam Robbins (8 months ago)
Just raw, a tea or table spoon, 2-3x daily. Simple. Nothing fancy.
Remiz Rj (9 months ago)
Sir u r absolutely r8
Johnjp2561 (9 months ago)
Dr Sam Robbins (9 months ago)
Egidio (9 months ago)
Thanks Doctor Robbins, I needed this pep talk! sometimes you just need someone to talk to, in this case, listening to.
Dr Sam Robbins (9 months ago)
I have a lot more videos on this... don't forget to check them out. You can start with: https://www.youtube.com/watch?v=56JiN54B5lU
Justin Case (9 months ago)
I mix raw eggs into a glass of tomato juice. It's actually pretty good that way.
John Amedu (10 months ago)
Examples of pro sexual herbs or vitamins please
Dr Sam Robbins (10 months ago)
sure John. Watch this video I made about stinging nettle: https://www.youtube.com/watch?v=4pmOkKR9ed0
Armin Gholizadeh (10 months ago)
Thank you so much ❤️
Dr Sam Robbins (10 months ago)
you're welcome to watch other videos of mine
Oppong Kwasi (10 months ago)
You are genius I love it.
Scott David Lucas (10 months ago)
...thank you Dr. Sam, for this information.
Dr Sam Robbins (10 months ago)
you're welcome
Raymond Lovera (10 months ago)
Thank you Dr. Sam.
Christopher Cirocco (10 months ago)
Great help. Over 50 and on a mission to stay vital naturally.
Dr Sam Robbins (10 months ago)
keep up the great work Chris!
Ahmed Duale (11 months ago)
It really helps thanks dr sam
Dr Sam Robbins (11 months ago)
I'm glad it did Ahmed
Black Momba (1 year ago)
Thank you Dr. Sam.
Dr Sam Robbins (11 months ago)
you're welcome
Lazaro Contreras (1 year ago)
Suhail jan (1 year ago)
U hv not mentioned any role of exercise and weight lifting. I hv heard weight lifting increases testosterone
Dr Sam Robbins (1 year ago)
Go watch this video Suhail: https://www.youtube.com/watch?v=AbNyVIqZ36s
Mr. Nobody (1 year ago)
The #1 libido killer is stress, if you have too much work to do, or have been using too much brain power recently, you will have low libido, on the flip side, if are quite idle and relaxed, you will want to fuck.
Dr Sam Robbins (1 year ago)
Exactly, stress is the opposite of testosterone, not estrogen. I've explained that in a recent video.
Ezinwa Blessing (1 year ago)
thanks a lot
James Sotomayer (1 year ago)
Thank you Doctor!
Mekidim Zelalem (1 year ago)
Shivanand Kapadnis (1 year ago)
great..very informative. Thanks Dr.Sam
Dr Sam Robbins (1 year ago)
you're welcome
Deepak Kumar Nayak (1 year ago)
you got a subscription from me.
sunil nuthakki (1 year ago)
This is great information thanks
Rana Dey (1 year ago)
thanks doc for your help
LAU E.B. (1 year ago)
I have watched some of your videos and it really help.
jose pacheco (1 year ago)
Thank you...
jose pacheco (1 year ago)
Dr. Sam thanks for this video. I just subscribed. Is there a video on hypogonadism, or Kellerman syndrome? is there anything on that subject that you may know. Please make a video on that.
Dr Sam Robbins (1 year ago)
Right now, I don't have any videos on that subject. I'll look into it...
ANTI HERO (1 year ago)
dude its working!!....my erect penis is like a steel shaft!!
theselector (1 year ago)
No one i've asked has satisfactorily answered this question: If our bodies produce cholesterol then why do we need it from our diet?? Also, who eats only fat or meat on its own? Most people acompany it with some kind of carb, usually a refined carb, and that's where the complications begin.
Dr Sam Robbins (1 year ago)
It’s true – your body produces cholesterol on its own. However, a little bit from exogenous sources (food) will balance your body’s production because as we age, we don’t produce all the necessary hormones, enzymes, etc. like we used to. Also, some people’s body will OVER product cholesterol and as odd as it sounds, taking in cholesterol from food will help REDUCE the internal production and help balance your cholesterol levels.  Some people will also over produce acids. Yes, taking an acid like vinegar, will REDUCE the internal production. Does this make sense? Yes, sugar + fat = problem.
Durgesh M. (1 year ago)
great sir
Mikas K. (1 year ago)
finaly someone who knows what hes talking about
Billy B (1 year ago)
Sam, you provide such clear, informative and concise information. Thank You!
Dr Sam Robbins (1 year ago)
thank you for your comment Billy :)
Soy Americano (1 year ago)
wow think that I have coconut oil and I only use it for face and 🥒 lubricant, I will start eating it now 💪🤳
Dr Sam Robbins (1 year ago)
good for you!
Chandan Chandak (1 year ago)
please suggest some more vegetarian foods that boosts testostorone
Dr Sam Robbins (1 year ago)
There aren’t really any, that’s why most vegetarians have low testosterone. You want to increase your fats, especially coconut oil. Eat foods that are high in zinc. Most vegetarians are lacking in lots of vitamins and minerals. Thus, why taking supplements will benefit you even more.
Roy Aryo (1 year ago)
wowww thanks doc
Dr Sam Robbins (1 year ago)
you're welcome Roy
Dan M (1 year ago)
reduce alcohol and smoking to 0
Dr Sam Robbins (1 year ago)
yes, both of them affect our testosterone levels and our entire body in a dramatic way...
Rohini De Silva (1 year ago)
Wonderful stuff. Thanks a lot.
CUONG NGUYEN (1 year ago)
Thank you so much :)
markalious (1 year ago)
love your videos.. very helfull
Benedita Alfred (1 year ago)
I am on higb blood pressure tablets , but I have recently notices that my right leg is starting to get heavy .Do you think the tablets are the problem
Dr Sam Robbins (1 year ago)
I don’t know, so many reasons. But you are having blood flow and circulation problems. Get it checked out. I’ve seen this with lots of people, including my own family and that’s why I created http://drsam.co/yt/bloodflowoptimizer … See your doctor first.
Lal Singh Singh (1 year ago)
RightHereRightNow (1 year ago)
What about avocado, and how much of it is optimal to eat for a day ?
Dr Sam Robbins (1 year ago)
I can’t answer that accurately because I don’t know your daily calorie intake, macro and micro nutrients, etc., etc. But 1-2 daily is fine.
Vicente Hennep (1 year ago)
Thank You!
Linguiphile (1 year ago)
1. eat free-range eggs, raw or at least with runny yolk 2. eat grass-fed red meats; avoid estrogen-rich, processed meats 3. saturated fats, especially raw extra-virgin coconut oil 4. eat healthy fats and take "pro-sexual" herbs and vitamins
Robert Hall (1 year ago)
I feel like I've been listening to the rock advising me about my health. so cool
Dr Sam Robbins (1 year ago)
Joel Gehrke (1 year ago)
Good stuff.
Wildman Samurai (1 year ago)
Great video
Daya Rao (1 year ago)
thank you sir.
M T (1 year ago)
great vid can you please make a vid about other foods dishes that you can make at home or you just more kinds of vegetables that have healthy fats that can emprove the balance of the testosterone in oure body?
Dr Sam Robbins (1 year ago)
I will keep in mind when I plan the next videos... thanks :)
Umer Aijaz (1 year ago)
the best logically explained video related to this topic. Thank you very much sir
Dr Sam Robbins (1 year ago)
I'm glad you enjoyed watching it Umer
Anwar Ahmed (1 year ago)
Thank you very much. Could you please provide extra info on other vitamins and supplements for 40 plus people ? Thanks again!
Dr Sam Robbins (1 year ago)
I can’t list all the various vitamins, supplements a 40 year old person or above may need in a youtube comments section. It all depends on what your body is lacking. If you’re lacking Vit. D, then you need to take that. But if your body has a good amount, then you shouldn’t take it. It’s not dependant on your age, but your life-style, eating habits, genetics and hormones. I’m sure you can understand and relate to this.
Hector Herrera (1 year ago)
oscar g (1 year ago)
love it
Red Reds (1 year ago)
doctor Sam knows his stuff ... all I can say is wow .... and thanks for the information regarding issues
Dr Sam Robbins (1 year ago)
thanks for your comment!
vergel doria (1 year ago)
it helps! thanks doctor
RAHUL SHAW (1 year ago)
Thankx for providing another valuable information......
Aiman Amir (1 year ago)
Hafizur Rahaman (1 year ago)
Thank you very much for your informative video.
Dr Sam Robbins (1 year ago)
and thank you for your feedback... let me know if there's something else you want to see related to this subject!
Seldom Seen (1 year ago)
thanx 👍
larry wallace (1 year ago)
I agree with this ,good advice , but i would add something . We dont work like men anymore , chopping wood sawing wood ect. IMHO this is s big factor.
Dr Sam Robbins (1 year ago)
thank you larry! Yes, the way we go about our lives nowadays have changed so much, and everything has an impact on us ( physical, emotional or psychological)
Yuva nesh (1 year ago)
thanks for the fabulous info Sir
DV CHap77 (1 year ago)
Thanks once again...
joyofcalcutta (1 year ago)
Informative and rational

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