The Best Abs Exercise For Six Pack -Ab Rolls For 40 years Old Or 50 Years Old.
Elon Bomani Did 3 sets of 20 reps...No She did not go all the way down because you are working more of your back muscles than your abdominal muscles....
Focus on the core front abdominals only..and you will get definition to the six pack
Try to work you way up to 5 set of 20 reps of Ab rolls using the Ab rolling machine.
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