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How to Break Your Smartphone Addiction in 7 Days

Оценок: 1580 | Просмотров: 64516
More fun tech tips: http://youtube.com/POPSUGARTech Don't you hate when your friends' eyes are glued to their phones all the time? These people are looking down at their devices while they're walking down the street, during dinner with friends, or hanging out with family. These are all symptoms of smartphone addiction and things we, too, are guilty of. In this episode of The Sync Up we show you how to break your device dependency. Check out our 7-day plan: http://www.popsugar.com/35379919 Subscribe to POPSUGAR Girls' Guide http://www.youtube.com/subscription_center?add_user=popsugargirlsguide Are we friends yet? Join us on Facebook! http://www.facebook.com/pages/PopSugar-Girls-Guide/107609912761002 Get the latest updates via Twitter! https://twitter.com/#!/popsugar Find us on Instagram! http://instagram.com/popsugargirlsguide Follow us on Tumblr! http://popsugargirlsguide.tumblr.com Add us on Google+! https://plus.google.com/110323848750933684857/posts
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Текстовые комментарии (122)
Mary Jacobs (1 месяц назад)
Monday: unfollow people who aren’t real friends unsub from email lists Delete apps you don’t use Tuesday: turn off push notifications Wednesday: don’t look at phone first thing in the morning Thursday: set up a charging station outside of your bedroom and don’t look at your phone an hour before bed Friday: leave your phone at home Saturday: don’t look or post at social media Sunday: turn off phone for entire day.
GamerMaker Hunter (2 месяца назад)
hope i will break my phone, porn and online game addiction 🙏
Insaf Jaleel (2 месяца назад)
Never will I ever...
Gael Sandoval (3 месяца назад)
what if a person is in trouble and needs to call you?
wildbrigirl tiger (3 месяца назад)
I’m watching this on phone 😂
Casey Bernier (3 месяца назад)
I got rid of my smartphone and now I have a flip phone. BEST MOVE EVER, and it's been four WONDERFUL months. I don't need to know what everyone else is doing and they don't need to know what I'm doing every five minutes. FREEDOM!!!!
Nikhil Agarwal (4 месяца назад)
nego co (5 месяцев назад)
The best way. Start buying Nokia 3310
Maria gonzalez (6 месяцев назад)
And here it's me watching this at 12 am.
Mataya Ryan (6 месяцев назад)
I'm trying this! :)
Wildman Samurai (7 месяцев назад)
Well basically by her rationale, you shouldn't own a Smartphone..What an idiot.
XxgeloprogamerxX 03 (7 месяцев назад)
Will gadget will hide in the cabinet on 2 month will prevent for gaming addicted to be focus on the school
Cindy Singh (8 месяцев назад)
I have this question. When you complete the day 1-7 then what? Do it all over again? Repeat the days 1-7? Then what?
Lithuaniaball (8 месяцев назад)
Alarm rings at 7:00 A.M I must not look on phone to turn it off
Yash Gurjar (8 месяцев назад)
Whats up for the next week
Karna Panjari (9 месяцев назад)
1st day sell your phone on eBay. 2nd day : now you don't have phone.. You're no longer addicted
Steven (9 месяцев назад)
Well of course im starring at my phone now because of her. I'm going to be starring at it more often now since I found this video. She is not helping me with my cellphone addiction or any of my other addictions. If not for her I wouldn't even watch this crap because of that sick queer sitting beside her.
Ashley Munsamy (9 месяцев назад)
But how will I get to see more of the gorgeous Nicole if I switch off of my smartphone :O
Areona (9 месяцев назад)
I was hurt by Tuesday, turn off all notifications
Juan Sanchez (9 месяцев назад)
Nice! What about if you start a #PhoneFreeBedroomChallenge https://www.indiegogo.com/projects/bagby-world-s-first-sleeping-bag-for-your-phone-sleep
Master Hand (10 месяцев назад)
I will do a modified version. Can never leave the house without my phone, and certainly cannot turn it off for a day. Other than that, I'm in.
ᴡʜᴀʟɪᴇɴ ғɪғᴛʏᴛᴡᴏ. (11 месяцев назад)
But when you're a kpop fan you can't get away from this... omg
Mohamed Redha (1 год назад)
Break your phone
hyökkäyshulilupteri (1 год назад)
Guys and girls should i change my phone from a smartphone to a dumbphone aka old phones
raelv_gaming (1 год назад)
I'll do it but I'm not doing it on Saturday and Friday might do it on Sunday and rest of the days
Gaurav Deora (1 год назад)
This is awesome https://youtu.be/K2OkFNaGWlw
Jon Jeremy (1 год назад)
I'm watching this on my phone
Controle Quebrado (1 год назад)
less than 3 minutes to solve a problem for life. These guys are amazing gonna turn off my phone now!
Chara Dreemurr (1 год назад)
I cant turn off my notifications cuz im not allowed to and i only play like SOMETIMES 9:00 am to 5:00 or 6:00 pm and i hate it! Ima switch to mobile... U know WITHOUT APPS
Fari' Ah (1 год назад)
I wouldn't want to have a phone if I didn't need it. People need to reach you sometimes and call and talk to you about something.
Thursday and Sunday are the worst...
Deneris Dreams (1 год назад)
MysterionTM (1 год назад)
I've survived over a year with no wifi FUCK! IM ABSOLUTELY MAD!!! WE GOT A BADASS OVER HERE
Dreamer ! (1 год назад)
Oh god, Im watching this video in a few minutes before going to bed :/
Antonio del Hoyo (1 год назад)
there is a middle point… an app that will reward you for having the screen off -> https://play.google.com/store/apps/details?id=com.insertlove Check it out!!!
Elisha's Empire (1 год назад)
you should have added turn of your WiFi for one of the days
Arianna Aguirre (1 год назад)
I can't wait! To stop my addiction thanks so much! I bet I would have a waaaaaayyyyyy better life with out my phone
Tanya (1 год назад)
I think the reason we use our phone "most of the time" is because of boredom. so maybe if we find a hobby to do in our free time instead could help!
Nolomouscheval (1 год назад)
Im so addicted to my phone....
scarypotter777 (1 год назад)
Thank u
Taylar Brown (1 год назад)
Okay so umm I have a few questions... so when can you play on your games... and when can you text....
Federico Marin (1 год назад)
This is a serious matter !, this is breaking families apart and creating attention disorders...Please open your eyes!!!!...the Wally era is here right now!!!!
Some One (1 год назад)
I spent almost an hour doing the first step, I fill refreshed
Jay Tiger (1 год назад)
is voice changed real quick
Utku (1 год назад)
I once willingly turned off my phone for an entire month and sticked to using my laptop and an old nokia my mom didn't use anymore and... It was a fun experience tbh. Using the laptop made me more productive instead of distracted and it was pretty fun to use an alphabetical-keyboard for messages lol.
Mindossi (2 года назад)
my mom sent my phone away to repair and it took almost 2 month.. and.... i survived.
Rebecca H (4 месяца назад)
Cockroachbuddy 😂😂😂😂😂😂
Cockroachbuddy (1 год назад)
Mindossi 😂 okay maybe I overreacted
Mindossi (1 год назад)
+CockroachBuddy its all good now
Cockroachbuddy (1 год назад)
Mindossi how habibti how ???
Justin Bieber (2 года назад)
Plz guys help me soooooooo bad because I'm always on my phone on Instagram, twitter and YouTube and it's sooooo tried
ShY oSa (2 года назад)
there is a way actually. Turn of the internet.
Nair Abbas (5 месяцев назад)
I live in a place where it usually happens around 1-2 days in a month..
younes almeshadani (1 год назад)
ShY oSa but my family use internet
Cockroachbuddy (1 год назад)
Uniicorn Cringe I'll end up using my data
Movie Trailers (1 год назад)
Uniicorn Cringe yes
Stratos Asa (2 года назад)
We need a social media diet!!!!!!
TayTay Gaming (2 года назад)
I'm really addicted to my phone soon I'm going to try this it better work
JP Huwaè (2 года назад)
I'm watching this on a smartphone.
Gigi Fab (2 года назад)
I'm gonna try to do it and see if it works
harir (2 года назад)
What about social media? What about internet friends?
Nikki (1 год назад)
Gymnast Pie Use a laptop lol
Farah Anwar (2 года назад)
I will not forget my phone cause I am moving
Akal The Door Mat (2 года назад)
I've been trying to resist going on my phone but it's not working
xxMagicSprinklesxx (1 год назад)
Ssc KAT same
Daisy Mail (2 года назад)
Good idea; bit of an impractical solution.
fry futurama (2 года назад)
8th day: Hang yourself.
Wacuka Kamau (13 дней назад)
preethi PRABAHARAN (28 дней назад)
The ᏧᎤᏦᎲᎡ (2 года назад)
Put yor nose on the screen and boom She is sitting in his lamb
chris stevens (2 года назад)
step 1: get a phone you absolutely hate (samesung) and get stressed out every time you have it on you. step 2: don't get data
Amadeyy (1 год назад)
chris stevens samesung
Diddf Lodeer (1 год назад)
I love Samsung rho
Btdplayerwilson (2 года назад)
I'm poor tho.
Jessica Jones (2 года назад)
This is impossible I cannot get Pass The Weeknd I mean seriously how am I supposed to leave my phone at home I might just be a kid but I still need my phone are you with me here I mean how can you get past the weekend it's the hardest I can't even get past Wednesday I mean seriously how am I supposed to go 1 hour before bed without my phone
Jessica Jones (2 года назад)
+TheBookWorm1718 I can't do anything without my phone or I will most likely die
jeremy boddie (2 года назад)
I am so addicted. thus will help
Zihe Jia (2 года назад)
How many of us feel that we aren’t addicted to our smartphones but we just spend a reasonable amount of time with it while allotting time to our friends and family as well? How many of us know that that isn’t true and we are all in denial? Guilty as charged? I found an app called RealizD will serve as an eye-opener. https://itunes.apple.com/us/app/realizd-track-how-much-you/id1041249752?mt=8
Barbara Bogdán (4 года назад)
I don't think I am smartphone addicted, because I don't really use it. I have school, so I can't use it, and in the afternoom I am doing my homework and learning all night, so I don't have time for this.
YeScoperLV (7 месяцев назад)
Barbara Bogdán but breaks at school?
Kristine Ortiz (4 года назад)
Hey I already do this! Nice. Except the charging my phone in a different room.
Musichearts (4 года назад)
It's Friday and I am watching this in bed at 11 o'clock. I think you can all agree with me this would be impossible for me so I must say, hell to then no!
Musichearts (4 года назад)
I am sooooo not doing that
Helena S. (4 года назад)
i'd love to break my addiction but i dont wanna miss out on all the stuff that is happening on twitter
Poppy Halliday (4 года назад)
Can I just ask what are you watching this on right now..
Lydia R (4 года назад)
Ain't nothing going to help me break MY smartphone addiction
Lydia R (2 года назад)
+TheBookWorm1718 leave
Zahria ModernDance (4 года назад)
In My case I Dont use My phone For 8 hours everyday BECAUSE of School 😂
Thatboyinyellow Trouser (4 года назад)
Is she really talking about how to break phone addiction? Look at what she's wearing on her wrist. A motorola watch, that means notifications from facebook and emails and text messages etc etc.... Seriously? How credible is that?
Gabriela Cristina (4 года назад)
I would love to do this, but it's unrealistic for us that depend on it to get work done. Perhaps during some vacation time? 
Gabriela Cristina (4 года назад)
I would love to do this, but it's unrealistic for us that depend on it to get work done. Perhaps during some vacation time? 
Jimena Torres (4 года назад)
Wierd its thursday and im watching this before i sleep..
ICameFromPlanetEarth (1 год назад)
Hm, super weird, here is same
Cockroachbuddy (1 год назад)
Jimena Torres omg I would send u a screenshot just to prove this is true for Mee too 😂😂
Christina Yo (2 года назад)
It's because we feel guilt and bad about spending our time and our lives on a stupid (sorry for saying stupid) .. Device that's why! :(
Marie Lebourdais (4 года назад)
Hahaha me too!
Samsung (4 года назад)
Too extreme
Cassidy Phillips (4 года назад)
Leaving your phone at home when going out is probably not a good idea, you could get stranded somewhere and need to call a taxi or something to get a ride.
Mansoor (4 года назад)
I can't abandon clash of clans
Sir Savage (2 года назад)
I'd never thought I'd find another one of our kind!
Jillybeaaaaaannn (4 года назад)
This is not possible
Craft Creations (4 года назад)
I read it as: How to break your smartphone in 7 days 😦😂
LizKM (4 года назад)
I need to go and do this haha
Mikaela Hermansson (4 года назад)
Haha how ironic when i'm watching this on my phone.. :/ But i'm sorry I will not turn of the notifications when +Tyler Oakley tweets.. the queens updates are a crucial part of the day, right?
Prudence Harrison (4 года назад)
Tyler's tweets are a crucial part of LIFE.
Mansoor (4 года назад)
Ezgi Deniz Ergin (4 года назад)
And here i am watching this video from my phone...
Wacuka Kamau (13 дней назад)
Me too. Hides face*😆
sweetncool (4 года назад)
Maybe I am addicted because I cant even get past day 1. The only one I can truly handle is the turn off notifications one. I do miss my childhood days when smartphones didn't exist (less headaches).
FourthBornChild (4 года назад)
That's Really a Great Advice and Help, I Can Do This 😊
Raquel Peralta (4 года назад)
The thing about leaving ur phone at home on Friday night is trying to reach ur friend telling them you'll be late or what if there's an emergency?
Elisabeth - MissEllolisoss - (4 года назад)
I need this but argh..this will be so hard to do
macey Xx (4 года назад)
no way im doing this. my whole life is on my phone.
MsLittleda (4 года назад)
We are all addicted to our smartphones (me too!!) - it's actually really sad
Rebecca H (4 месяца назад)
MsLittleda definitely
Cosette Wu (4 года назад)
This is not possible, I can't do this, I will DIE. I CAN'T. Well, maybe the leave it at home when we go out to dinner. But I think you would be more distracted by the fact that you can't check your social media then relaxed from it. =/
Chelsey Nicole (4 года назад)
Omg.... There is no way I could do this... like I can go to work with out looking at it I just use it for the time. But after work... no. no.
Ellie Wesson (4 года назад)
Yep I can't do this 😂
Murat Bais (4 года назад)
Omg beautiful!
Mia Isherwood (4 года назад)
I needed this video.
POPSUGAR (4 года назад)
Thumbs up if you're going to try our smartphone detox plan!

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