Excess body fat is something that none of us want to have. Especially the fat that gets deposited around your abdomen makes you uncomfortable and looks ugly too. This fat gets so stubborn that despite several attempts and measures it gets difficult to get rid of it.
So how do we reduce the body fat? If you are one among those facing this problem then here is this one natural drink that helps to reduce body fat in just about two weeks. So today in this video we will be explaining about the procedure to prepare this drink.
Having excess body fat not just looks awkward but it could also be a sign that you are not too healthy. If left unattended it might lead to serious health issues too. Compared to day time, the body metabolism works slowly when you are asleep. So when you have this drink before going to sleep it helps to burn the calories more efficiently.
The ingredients that are needed to prepare this drink are easily available. All that one needs is cucumber, parsley, lemon, ginger, aloe vera and a glass of water. Here is the way to prepare this drink. Take a look.
1. Aloe Vera:
You can take fresh aloe vera pulp or one tablespoon of aloe vera juice. Aloe vera is rich in antioxidants and this stimulates the body metabolism and reduces the body mass index, thus helping in reducing body fat.
Take a small bunch of parsley. Parsley is rich in antioxidants and low in calories. It helps to retain water and at the same time does not allow the fat to accumulate.
Lemon is rich in vitamin C. It helps to melt the fat fast and flush out toxins from the body. For this drink you need to take one whole lemon.
Ginger is known for its antioxidant properties. It helps to stimulate metabolism and helps to burn calories. Add one tablespoon of ginger for this drink. Also you could add ginger to your meals.
For this drink you need to add one cucumber. Cucumber is low in calories and rich in fibre and water content. It helps to burn body fat.
Method To Prepare :
Add all these ingredients in the blender along with half a glass of water and then blend it well. Have this drink before going to bed. This helps to burn the fat accumulated in the body including the abdomen and also helps in preventing further accumulation of the body fat. Have this drink till the time you notice the difference.
Video URL : https://youtu.be/Ld8dOdXpsBQ
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