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John Abraham gives tips to build a good physique to Star News' Siddharth Sharma

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Noida: John Abraham gives tips to build a good physique to Star News' Siddharth Sharma.
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Text Comments (83)
Rameshwar Rokade (1 month ago)
Good look
MD REZA (1 month ago)
Patras Gill (2 months ago)
John so nice
Kevin Lobo (2 months ago)
That's a wrong form of step ups
Utkarsh Mishra (11 months ago)
Nice john love youuuu
Kitabi Keeda (1 year ago)
dolon ka devta bc kuch bhi banate hain😂😂
padma prasad (12 days ago)
Kitabi Keeda 😂😂😂
Zabihullah Ahmadzai (2 years ago)
John is Rock.
Vipul choudhary (1 month ago)
bro Dwayne Johnson is rock... John is just John
AaKaSh SaViTa (2 years ago)
john is awesome .. he really know how to build physique !
Fake Natty (2 years ago)
4.48 कार्डिओ के बाद आधा घंटा दौड़े haha run half an hour after completing cardio? who the fuck edits this
tona296 (2 years ago)
+Fake Natty 😂😂😁
Fake Natty (2 years ago)
also do back and legs to build arms!! wtf..what he meant was that they should not be neglected and they help you get stronger overall
Anuj Sharma (3 years ago)
3:26 hey buddy u dont have to lock ur elbows while doing pullups bcoz it can damage ur joints
Fake Natty (2 years ago)
yeah he must not know how to workout
rose rey (3 years ago)
Amazing body and face im in luv :))
rose rey (3 years ago)
Ty :)
Kabeer Dass (3 years ago)
Same applies to you :))
Preetham Neo (3 years ago)
TV reporter is 100% jealous of John, Looser. 
jase ds (3 years ago)
i wish my gym trainer was this polite
Manny guitar (2 years ago)
Bean Bean (3 years ago)
Doesn't talk about Gear though???
Afeeem (4 years ago)
First indian bollywood actor who doesnt bullshit , he stressed on legs squats body weight exercises not like other actors who skip leg days lol
Youtuber8 (3 years ago)
+Afeeem he is incredible
Akshat Chaturvedi (3 years ago)
allegri9cl (4 years ago)
Step up, lunges, squats... I do the latter two ill do step ups. Thanks john im a girl and want butts like yours. God hes hot
Bibas Kandel (3 years ago)
absrivastava 96 (4 years ago)
19 inch arms? Does he even know what that looks like smh
jonathon grabs 1417 (6 months ago)
absrivastava 96 hat8ng
sick my duck (4 years ago)
but one thing i have to agree with john parrallel bars and pull ups are one of the best exercises....helps a  lot
sick my duck (4 years ago)
ghante ka devta, bhenchod steroids leke body banane wale....phussss body
sick my duck (3 years ago)
+youtuber38 i hope you achieve more than you are capable of...but only after respecting others...
Youtuber8 (3 years ago)
all the best in life
Youtuber8 (3 years ago)
i feel sad for your famliy
Youtuber8 (3 years ago)
like you did
sick my duck (3 years ago)
+youtuber38 doesnt matter what i prefer question is people with shortcut will always fall faced own...
Nouman S (4 years ago)
Strong bro-science....
I ain't a bloody squid (2 years ago)
+Nouman S Literally none of this bro science, just common knowledge for weightlifting.
Nouman S (4 years ago)
You're also a huge phaggot.
RogueHedonist (4 years ago)
+Nouman Saeed Balls, whatever he said is factually correct and I'm a certified Personal Trainer. You are just jealous.
Salman Aesthetics (4 years ago)
cardio after weights is a good method to lose muscles!!! didnt expect that tip from "john abraham"
Ammar Zaidi (4 months ago)
Bakwaas.. cardio after resistance training is the most effective way to burn calories, because your body is already warmed up from the resistance training. John Abraham is right, that's why he is who he is
sharath kumar (1 year ago)
Salman Aesthetics ohhh...so ussain bolt is skinny and has no muscels?? running for hours 2-3 hours,like the marathon runners,will make u loose yo muscels. doing 20-30 mins running, wouldn't loose any muscels,instead it gives a proper defenation to d body,and very necessary for yo heart
RogueHedonist (4 years ago)
+Salman Aesthetics What nonsense, It has been proven through studies that 30 minutes of Cardio Vascular exercises after weight training optimizes fat loss in the gym as the body is already in a fat burning stage after lifting weights, this is even better if done in the morning prior to consuming food.
Bimarsha Guragain (4 years ago)
this indian media is so crap...jokers....doloka debta wtf crap is that....if u want good advice go and look in bodybuilding.com. not here
Yahya Ahmad (4 years ago)
cus you dont took steroids thats y you dont look like a jhon lol
shri saravana (4 years ago)
John does not take steroids
Rocky Khan (4 years ago)
Crazy clip. Fantastic clip. My close friend was formerly a fat. He went from 285lbs of pure fat into 217 lbs of purely natural lean muscle. Everybody was stunned. I just joined personally as I wish to greatly improve my body. He made use of the Muscle Building Bible (Search on Google)...
shri saravana (5 years ago)
Can you tell what the foods are
Alaap Bose (5 years ago)
Yep I agree. even i was very sad since i workout well for abs but nothing was coming. btw!but ye I heard that most of the celebrities used to follow to kill their belly using this 7 food items. i found it here bit.ly/1fPe5Fz?=vqkrh
Sandeep Dhaka (5 years ago)
maa ke lode john tunne ye tho betta diya kesse kerte hai ye bhi bettta de diet ke kya kya leta hai
Sandeep Dhaka (5 years ago)
star news teri maa ke bhosde me aag legga du
Sandeep Dhaka (5 years ago)
maa ke lodo body money se benti hai maa ki chut news waalo ki
Sandeep Dhaka (5 years ago)
tumhari maa ka bhosda news waalo bhen ke lodo kuch bhi bolte ho......dolo ka devta dekhna hai tho mr. world dekho
Markaz Ruhani Uloom (5 years ago)
I already told you. we must kill the bad fat and belly first to get the 6 pack. Listen the surprising part is my friend who is not doing much excercises, maintaining his six pack with this secret food items. if you are serious go for it now bit.ly/142qznG?=xhlhr
noswolf Kop (5 years ago)
you are correct. even i was very sad since i workout well for abs but nothing was coming. And I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard. if you are serious go for it now bit.ly/148JIYf?=vruhx
Randy Marsh (5 years ago)
"cardio ke badh adha ghanta thode" - India news is certifiably insane
Yatin A (5 years ago)
Yatin A (5 years ago)
roshnigi (5 years ago)
Beginners! Ya should accept the fact that this guy is physically big. He got very wide frame. Such people are naturally big. As soon as they bulk up n get some curl their body is gonna get the perfect shape.! If ya want to get big! google for compound exercises. Compound exercises are the total body workout. Deadlift, squats, chest shoulders n back. Forget about curl at this stage! see the difference in 3 months! Squad n deadlift the key to heaven body!
hunkysociologist (5 years ago)
He forgot to show the host his stash of steroids back in the locker. Lol!!!
SkyAndFlux (5 years ago)
u're right. before I started eating right it didn't matter how much I exercised my abs were still jello. And The surprising part is my friend who is not doing much excercises, maintaining his six pack with this secret food items. have a look here -> bit.ly/10JPaLA?=wzrhw
amazinginspiration (5 years ago)
is the female host having an orgasm?
amarendra yadav (5 years ago)
Such a good guy...
Alley Bettoni (5 years ago)
before everybody starts comparing john to salam, take into consideration that salman is a lot older that john.
Gaadi Wale Baba (5 years ago)
y john is lisping here..
Style and Strength (5 years ago)
john is really good HUMAN BEING!!! HE IS SO COOL N CALM
Trisanku Banerjee (5 years ago)
Yo yo... Awesome video clip. My younger brother used to be an overweight dude. He converted himself from 293lbs of pure fat to 208 lbs of natural lean muscle mass. We think it is fantastic! I just joined myself coz I wanna strengthen. He made use of the Muscle Building Bible (Search on Google)...
Noufal Op (5 years ago)
Nostalogic98 (5 years ago)
Salman isn't that much older than john abraham
Aymanali Jumma (5 years ago)
john can be a wonderful trainer!
pronav (5 years ago)
7:14... idiots wrote "cardio ke baad 30 mins running karen".....in anpad news walon ko koi batao ki running bhi to cardio hi hai....
pronav (5 years ago)
ye saale in actors ko dolon ke devta bata rahe hain,,agar inhone arnold ya jey cutler dekh liya ye to unhe bhagwan bolenge,,,
hamza Yaqoob (5 years ago)
Salman ruled his old man but he still looks goos we see when jhons at salmans age
vermalife85 (5 years ago)
stupid ... news makers.... kuch bhi ... likhte hian... kam se kam ... isse pehle... john jo kaha rahe hian... unhe suno toh sahi... aut kisi fitness instructor se editing karva ke likhte ... idiots.... pure idiots... lol...
gupta ji waley (5 years ago)
pata hey kya you can easily build a good biceps aur chest bulky type but to build a well scultured body is an art
Arjun Kumar (6 years ago)
John Abraham is too good when compared with Salman. Salman must be wondering now as to why he even tried to insult John Abraham during an award ceremony!!! Now his nowhere near as John's physique. John Rocks, Salllu s@#ks...

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