Bakwaas.. cardio after resistance training is the most effective way to burn calories, because your body is already warmed up from the resistance training. John Abraham is right, that's why he is who he is
ohhh...so ussain bolt is skinny and has no muscels??
running for hours 2-3 hours,like the marathon runners,will make u loose yo muscels.
doing 20-30 mins running, wouldn't loose any muscels,instead it gives a proper defenation to d body,and very necessary for yo heart
+Salman Aesthetics What nonsense, It has been proven through studies that 30 minutes of Cardio Vascular exercises after weight training optimizes fat loss in the gym as the body is already in a fat burning stage after lifting weights, this is even better if done in the morning prior to consuming food.
Crazy clip. Fantastic clip.
My close friend was formerly a fat. He went from 285lbs of pure fat into 217 lbs of purely natural lean muscle. Everybody was stunned. I just joined personally as I wish to greatly improve my body. He made use of the Muscle Building Bible (Search on Google)...
Yep I agree. even i was very sad since i workout well for abs but nothing was coming.
btw!but ye I heard that most of the celebrities used to follow to kill their belly using this 7 food items.
i found it here bit.ly/1fPe5Fz?=vqkrh
I already told you. we must kill the bad fat and belly first to get the 6 pack. Listen the surprising part is my friend who is not doing much excercises, maintaining his six pack with this secret food items. if you are serious go for it now bit.ly/142qznG?=xhlhr
you are correct. even i was very sad since i workout well for abs but nothing was coming. And I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard. if you are serious go for it now bit.ly/148JIYf?=vruhx
Beginners! Ya should accept the fact that this guy is physically big. He got very wide frame. Such people are naturally big. As soon as they bulk up n get some curl their body is gonna get the perfect shape.! If ya want to get big! google for compound exercises. Compound exercises are the total body workout. Deadlift, squats, chest shoulders n back. Forget about curl at this stage!
see the difference in 3 months! Squad n deadlift the key to heaven body!
u're right. before I started eating right it didn't matter how much I exercised my abs were still jello. And The surprising part is my friend who is not doing much excercises, maintaining his six pack with this secret food items. have a look here -> bit.ly/10JPaLA?=wzrhw
Yo yo... Awesome video clip.
My younger brother used to be an overweight dude. He converted himself from 293lbs of pure fat to 208 lbs of natural lean muscle mass. We think it is fantastic! I just joined myself coz I wanna strengthen. He made use of the Muscle Building Bible (Search on Google)...
stupid ... news makers.... kuch bhi ... likhte hian... kam se kam ... isse pehle... john jo kaha rahe hian... unhe suno toh sahi... aut kisi fitness instructor se editing karva ke likhte ... idiots.... pure idiots... lol...
John Abraham is too good when compared with Salman. Salman must be wondering now as to why he even tried to insult John Abraham during an award ceremony!!! Now his nowhere near as John's physique. John Rocks, Salllu s@#ks...
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