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💪 5 Ways To Turn Food Into Muscle & NOT Fat

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Best Ingredients For Lowering Blood Sugar & Improving Insulin Sensitivity: 👉👉 http://drsam.co/yt/BetterPhysique Or discover the only 4 ways to build muscle: 👉https://www.youtube.com/watch?v=X6ZSOu2CinM List of Fibers That BLOCK Carbs, Sugars & Fats: 👉http://drsam.co/yt/cheatmeals Refferences: 1. Alpana, P., et al, Food Order Has a Significant Impact on Postprandial Glucose and Insulin Levels, Diabetes Care July 2015 vol. 38 no.7 e98-e99. 2. Anderson, James, et al, Effects of psyllium on glucose and serum lipid responses in men with type 2 diabetes and hypercholesterolemia, Am J Clin Nutr October 1999 vol. 70 no. 4 466-473. 3. Johnston, Carol S., et al, Vinegar Improves Insulin Sensitivity to a High-Carbohydrate Meal in Subjects With Insulin Resistance or Type 2 Diabetes Care, January 2004 vol. 27 no. 1 281-282. =============================================== 💪 5 Ways To Turn Food Into Muscle & NOT Fat =============================================== What I’m about to share with you today pertains to men and women, young and old. It’s for anyone who want to gain and/or maintain muscle mass, and even LOSE fat at the same time. Low Carbs Is BAD News These days everyone is talking about going “low carbs” or “ketogenic” and “high fat” diets. Everyone seems to be afraid of carbohydrates because they think it makes them fat. But, this isn’t correct and in the long run - you’ll dramatically slow your metabolism, kill your thyroid and get even fatter. Insulin - Friend or Foe? When you eat carbohydrates, your blood sugar goes up. Then your pancreas releases insulin to lower your blood sugar back down to normal ranges. The amazing part is that insulin is one of the most “anabolic” hormones in the body. Anabolic means to “build”, while catabolic means to “breakdown”. The thing is that insulin can be anabolic (to build) to either MUSCLE or FAT cells… Do it correctly and you’ll build muscle and lose fat. Do incorrectly and you’ll get fat and lose muscle. And today I’m going to show you how to do it correctly - so you can build muscle and lose fat, at any age, male or female. Insulin Sensitivity Now, the secret to making insulin work for you to build muscle, instead of fat is improve insulin sensitivity. Unfortunately, many factors REDUCE insulin sensitivity: Aging Prescription drugs and weaker liver Higher body fat Less muscle mass Eating the wrong foods and not enough of the right ones Stress (worry, lack of sleep, etc.) So here are 5 simple things you can do, to improve insulin sensitivity and turn the food you eat into muscle and NOT fat. Proper Macronutrient Timing Proteins, fats and carbs are “macronutrients”. By eating them at the correct times, you can quickly increase insulin sensitivity and reduce blood sugar spikes. EXCEPTION TO THIS RULE: Now, there’s an exception to this rule. The ONE time you should eat carbs first is the meal right after your workout. In fact, your “post workout meal” should consist of only carbs and protein -- no fats, vegetables or fiber. After your workout you WANT an insulin spike to quickly feed your muscles and lower “catabolic” stress hormones such as Cortisol. The cool part is after exercise, your muscle cells are super sensitive to insulin and thus, the food will automatically go right to the muscles, instead of the fat cells. Eat Fiber Taking fiber supplements also helps improve insulin sensitivity. Studies have shown that taking fiber supplements such as Psyllium husk, 2-3x daily, lowers blood sugar by up to 20% and it lasts the entire day. There are also fat and carbohydrate blocking “super fibers” such as Chitosan, Kidney Bean extract, Glucomannan and similar ingredients that also BLOCK the absorption of sugars, fats and carbs - so weight loss happens even faster. Exercise Often Another way to increase insulin sensitivity is to exercise often, but keep the workouts really short, 45 minutes or less. In fact, exercising 20 minutes, 2x daily or 15 min 3x daily works even better. Every time you exercise, you improve insulin sensitivity. Of course, most of us don’t have time to go to the gym or exercise multiple times a day or even have the desire. However, taking a brisk walk for only 10 minutes after each meal, 3x daily is clinically proven to dramatically improve insulin sensitivity AND lower stress hormones. Use Vinegar Take Herbs, Vitamins & Minerals Finally, you can take specific herbs, plant extracts, vitamins and minerals clinically proven to lower blood sugar and improve insulin sensitivity. #muscle,#musclediet ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ========================================= Thanks DrSamRobbins
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Текстовые комментарии (248)
Aida Himawan (7 месяцев назад)
Your explanations are on point! Love this😘. Thank u Dr Sam💪👍
Craig Clement (7 месяцев назад)
Aida, you’re on point 👌🏻
Nicholas Basquiat (7 месяцев назад)
Kiss her, Sam
Sonu Sahota (7 месяцев назад)
Aida Himawan yeah
M hassan shabir (7 месяцев назад)
Aida Himawan nice
Tap Twice (11 дней назад)
Thanks doc...1 question, any tips on quitting smoking? Thru exercise? you are awesome doc..
Dr Sam Robbins (5 дней назад)
Thank you and this is a good question. I’ve done it many times with numerous people. In fact, I will do a video about this one. Thanks for the suggestion. Please make sure you’re subscribed so you’ll be notified when it’s released.
Paladinofmm (1 месяц назад)
When to drink vinegar? Before or after meal? And before or after eating carbs?
Dr Sam Robbins (26 дней назад)
This is a good question, I’ll do a more detailed video. However, before a meal or on an empty stomach is ideal. You don’t need much. Like 1 tablespoon, 3x daily is plenty.
Krish Patel (1 месяц назад)
I unsubscribed to have the satisfaction of subscribing again. Quality content
Dr Sam Robbins (1 месяц назад)
I'm glad you're back Krish
Rohit Tyagi (1 месяц назад)
Superb
Mustafa Sharif (3 месяца назад)
Thank you very much dr
Dr Sam Robbins (3 месяца назад)
you're welcome Mustafa
awat ahmad (4 месяца назад)
👍👍👍👍👍
Josh Lowry (4 месяца назад)
Your voice is the manliest voice of all. I wish I had your epiglottis.
Dr Sam Robbins (4 месяца назад)
that's why my last video is how to get a deeper voice: https://www.youtube.com/watch?v=RD_-e3Vr_yQ
youssef abdulmuti (4 месяца назад)
Many thanx Doc
Dr Sam Robbins (4 месяца назад)
you're welcome Youssef and please share the video with a friend if you found it valuable!
monsour tecson (4 месяца назад)
thank you Doc
Sree Dharan (4 месяца назад)
I found it helpful
Dr Sam Robbins (4 месяца назад)
great Sree... please share it with 1 friend!
Matthew Alicea (4 месяца назад)
If I work out for more than 45 minutes at a time, am I overdoing it?
Dr Sam Robbins (4 месяца назад)
no, you're ok.
Game Changer (5 месяцев назад)
Great vids,
Vannak Touch (5 месяцев назад)
1:48, the one on the right side is me.
Hamid H (5 месяцев назад)
Thanks for the awesome video Dr Sam !
Hamid H (5 месяцев назад)
Dr Sam Robbins Absolutely!
Dr Sam Robbins (5 месяцев назад)
You're welcome Hamid! I'd appreciate it if you could share the video with 1 friend!
Lore 25 (5 месяцев назад)
nice
shoaib boat (5 месяцев назад)
Hi Doc, Very well researched and detailed video. Looking forward for more such videos for greatest treasure our health.
Dr Sam Robbins (5 месяцев назад)
thanks for your appreciation. You know what would help me and more people? If you could share this video with at least 1 friend!
adenos qlf (5 месяцев назад)
I really want to show this video to my dad because he is diabetes and he have problems with blood sugar levels and I think this video will help him a lot. Thank you doctor✌👍
Prasad Pardeshi (5 месяцев назад)
Perrrrrrfect....
Samuel Tampubolon (5 месяцев назад)
Great, great information.
Dr Sam Robbins (5 месяцев назад)
thanks Samuel, please share the video if you found it valuable!
Zombie3110bd (5 месяцев назад)
Fucking carbs They trigger insulin release and insulin fucks over growth hormone
sachin kapil (5 месяцев назад)
Very informative , thank you I write it down every thing u described , Whole day I feel so tired n sleep Even no motivation during workout I hope this will solved my problem
Jesus Saves Loves You (5 месяцев назад)
Nice
Brandon Carter (5 месяцев назад)
I learned so much! Thank you!
Dr Sam Robbins (5 месяцев назад)
you're welcome Brandon! Please share the video to your friends!
Vito Scalletta (5 месяцев назад)
Thank you so much for detailed explanation, Doc!
Dr Sam Robbins (5 месяцев назад)
It would mean a lot to me if you could share the video with at least 1 friend Vito!
Jesse Bottone (5 месяцев назад)
What!!! up!!! DOC!!! Should I use Bragg's Apple Cider Vinegar!!! With my last meal of the day!!! My last meal is post workout!!! And then I go to bed!!! If the goal is to build muscle!!! THANKS!!! What will happen to me if I use the vinegar at this time with the meal!!! Plus will it affect my sleep!!! Thanks again!!!
Dr Sam Robbins (5 месяцев назад)
Yes, that’s a good brand. I would take it 2-3x daily for improved insulin levels. You can also use Blood Sugar Optimizer which is much more effective. Ideally, you want to get in at least 2 solid meals “post workout”, especially if your goal is to build muscle.
Richard S (6 месяцев назад)
Awesome
Varun Walia (6 месяцев назад)
Love your videos sir
Mikekaveli Tha don (6 месяцев назад)
I'm bout to be ripped 💪😎 like Bruce lee
Mohamed Farhan (6 месяцев назад)
Thanks for updating doc
Stefan Dragos (6 месяцев назад)
The video i expect for a long time.Thx Doc
Dr Sam Robbins (6 месяцев назад)
I'm glad you like it Stefan!
Baby Rumple Stillborn (6 месяцев назад)
I knew that keto-fad diet was total shit.
amber C (6 месяцев назад)
Thanks for this great information!
Mustapha bsn (6 месяцев назад)
thank you for these priceless informations
GermanBoy00 (6 месяцев назад)
Holy shit I did so many things wrong. God bless I found you. This is the holy grail of bodybuilding nutrition!
max volume (6 месяцев назад)
Its like 4 A.M. im looking to start my weight loss journey and i think this information just changed my life ..for the better. Thanks a Million Doc! ✌👍💪
Dr Sam Robbins (6 месяцев назад)
💪
Abdul Manan (6 месяцев назад)
sir you are really helping people.. love from pakistan
Dr Sam Robbins (6 месяцев назад)
thank you Abdul! Make sure you share the info you like the most!
Kanger Kanger (6 месяцев назад)
Informative video ....to the point..
TheGangster -minator (6 месяцев назад)
3:17
Lance Wong (6 месяцев назад)
Great knowledge to learn to stay healthy,
Youssef Zakaria (6 месяцев назад)
Best Doctor ever
Earmuff Hugger (6 месяцев назад)
Thanks
Manzoor Chadda (6 месяцев назад)
Informative and brilliantly explained.
Devion Rymbai (6 месяцев назад)
Does Rice Helps? Can I eat a lot of Rice?
Dr Sam Robbins (6 месяцев назад)
You can as long as it's white: https://www.youtube.com/watch?v=-qwwql8pkLI
Jake Romero (6 месяцев назад)
Doc, great video. Thanks!
Jay Lokz (7 месяцев назад)
Hmm...spot on infos doc. Wish you’re my personal nutritionist.
becoz Shamly (7 месяцев назад)
GREAT :)
MulaKohh (7 месяцев назад)
I didn't want to subscribe but jesus fuck you're good
Dr Sam Robbins (7 месяцев назад)
thanks
ShaSha Saluria (7 месяцев назад)
Thank you for this Dr. :) Very informative. 😊 ☆
* Seasonednuts (7 месяцев назад)
I gained a great amount of muscle on just one meal time a day consisting of vegetables (mostly steroid and estrogen reducing) and three eggs. And bcaas. The fat just tore off been doing this for a year.
* Seasonednuts (6 месяцев назад)
Dr Sam Robbins Thanks bud, great vids. 👍
Dr Sam Robbins (7 месяцев назад)
that's great!
Dreamscape (7 месяцев назад)
Omg so helpful
banana nana (7 месяцев назад)
For sure thumbs up 👍 for Dr Sam. Very good info 😊😍
Peter Montell (7 месяцев назад)
Excellent information, thank you so much.
Mustafa Elseed (7 месяцев назад)
this is extremely useful information
Demetris Paphitis (7 месяцев назад)
Work out. That simple
Ahmed S. Mansour (7 месяцев назад)
It sounds legitimate! Thank u very much..
Mr.50 percent (7 месяцев назад)
👍
Richard watz (7 месяцев назад)
Excellent explanation.
Salman Morris (7 месяцев назад)
i have watched your many videos it seems to be complicated for people who doesn't know the terminologies you r used in yr videos, make it simple as much as you can so every person who concerned with this content can understand it, i don't know what is testosterone? the only thing i'm super concerned with that how i manage my health life.
Arijate (7 месяцев назад)
My dude search up the definition of testosterone it’s an important hormone
Iceman08900 (7 месяцев назад)
It is very simple to understand for anyone with a basic high school education.
Dr Sam Robbins (7 месяцев назад)
there isn't a more simple term for testosterone..
Philip Mathew (7 месяцев назад)
Thank you doctor sam that's fantastic advice
Egyptitan 89 (7 месяцев назад)
Truly remarkable channel Doc.
Dr Sam Robbins (7 месяцев назад)
thanks
G. D. (7 месяцев назад)
You all heard the good doc...take more HERBS....hint hint
Donald Savage (7 месяцев назад)
thanks dr. Sam for all the information you have given us to better our health!
Andrea Warrior (7 месяцев назад)
Good explanation
Santhosh Fitness (7 месяцев назад)
Another great video, Thanks Doctor.
Rafael Brousset (7 месяцев назад)
Nice explanation!
Manish Patel (7 месяцев назад)
Great info. Thanks. What will happen if I do heavy weights the eat more protien and less carbs, will i loose belly fat and gain muscle?
Dr Sam Robbins (7 месяцев назад)
Most think the same but that's not how our bodies work... Carbs give fuel to the muscles! You'll notice that when you eat carbs you push more, but protein helps the muscle grow!
sachin singh (7 месяцев назад)
Cover one topic on hemorroids,fissures,fistula how they occur and how we can cure them pls
Към Непознатото (7 месяцев назад)
What to do if you make protein oatmeal ?? Do I need to keep it up on my diet or throw it away?
Dr Sam Robbins (6 месяцев назад)
It’s fine, as long as you feel okay on it. Just remember too much oatmeal can raise cortisol.
Humam Slayer (7 месяцев назад)
Hello Dr.Sam How could powerlifters train for only 45 minuets per day when their goals are strength gains ?!. Also , you believe in the anabolic window !?...
Dr Sam Robbins (6 месяцев назад)
Yes, but powerlifters train slower, so you can go for longer - an hour is fine, but no more. And yes, you have up to a solid 4 hours, but 2 good hours post workout to load up on nutrients. Don’t forget DURING the workout too! =)
Khang Thai (7 месяцев назад)
Hi Dr Sam Robbins. Is it similar if I want to build my bones to grow taller either ??? I'm 17 years old.
Dr Sam Robbins (6 месяцев назад)
Your bones are being built - just make sure you eat very well and clean, natural foods to help your bones get denser and longer =)
Tam Koeberle (7 месяцев назад)
I take glucosamine sulphate because I have knee pain because I work in a warehouse and it has a hard floor, is this okay to use? I’m 19 years old.
Dr Sam Robbins (6 месяцев назад)
Yes, don’t forget to take MSM and Chondroitin as well. Higher dosages are needed. More importantly, eat lots of healthy fats to “lube” up your joints.
Geeta Upreti (7 месяцев назад)
What remedi should I prefer for fordyce's spot??
Dr Sam Robbins (6 месяцев назад)
They are harmless, but you can try retin-A. Eliminate dairy. Eat lower inflammatory diet and foods. Drink a LOT more water. They will slowly go away.
wael abbas (7 месяцев назад)
nice lecture
Ram Yadav 1AM (7 месяцев назад)
Thanks for updating doctor
Salim Salim (7 месяцев назад)
i eat the protein and fats before the carbs in how much time ?
Dr Sam Robbins (6 месяцев назад)
Just eat it after, you don’t have to wait.  For example, you might have a salad first, with some chicken or fish, olive oil, etc. Then have your carbs. Enjoy your food, don’t make this difficult, but just change the order and priority =)
Manuel Ferreira (7 месяцев назад)
Can you do a video on H. Pylori? I got diagnosed with this and have horrible symptoms
Dr Sam Robbins (6 месяцев назад)
Well, you can take antibiotics, but that has its own set of problems. I would do a candida cleanse and a liver cleanse. Then go on a yeast free diet, take lots of pre and pro-biotics. Also, eat an low inflammatory, low acidic diet.
Tarelli Riad (7 месяцев назад)
Oh , thank's for sharing Dr.
Alexandru Sarbu (7 месяцев назад)
Thank you for this informative video! One question: What do you mean by eating protein BEFORE carb? If I have a meal which consists of proteins and carbs (ex: grilled salmon with rice) - should I eat the salmon first and then the rice? Or should I wait longer? Thank you!
Dr Sam Robbins (6 месяцев назад)
Correct. Just eat it after, you don’t have to wait.  For example, you might have a salad first, with some chicken or fish, olive oil, etc. Then have your carbs. Enjoy your food, don’t make this difficult, but just change the order and priority =)
Hajdú Róbert (7 месяцев назад)
Great video. How does alprazolam (Xanax) affect testosterone levels and muscle building? Could you make a video on that?
Dr Sam Robbins (6 месяцев назад)
It's horrible. Makes you weaker and lowers testosterone. A horrible, addictive drug. IF you want something to reduce anxiety or to relax, try Provanax … it works well and also helps lower stress hormones, which is good for building muscle.
shadab rafique (7 месяцев назад)
Love you(awesome content)🏆🎖️
P. Alpha (7 месяцев назад)
What if i workout for 120 minutes in morning and no other activity throughout the day. My height is 6.0" and weight is 85 kilograms . I carry not much but a little bit of fat and i want to lose that.
Dr Sam Robbins (6 месяцев назад)
It’s too much. Granted, I don’t know what kind of workout you do for 2 hours. Maybe it’s “easy” and you talk a lot and take your time. BUT, if it’s a serious hard workout, 2 hours is far too long.
RetroGamer (7 месяцев назад)
Do you recommend intermittent fasting? It would seem that if you limit yourself to just three meals in a eight hour period, you would get a lot less insulin spikes since you are not snacking throughout the day.
Dr Sam Robbins (6 месяцев назад)
Oh, I’m doing a great video about this soon. Make sure you're subscribed so you’ll get notified. However, intermittent fasting (“IF”)... works initially, but after a few weeks, your hormones are out of balance. Insulin might be less, but cortisol is much higher, which causes insulin resistance, which causes MORE insulin to be secreted. Not to mention other long-term hormonal imbalances. It’s just another silly “fad” diet. TRUST me, if it really works great, all professional athletes would be doing it and they are NOT!
Rob S (7 месяцев назад)
I've been lifting weights 5x's a week during the mid morning, typically about 40 minutes on leg days (twice a week) and almost an hour for upper body (3 times a week). I may give the one suggestion a try and split my upper body 50-minute workout into three sessions during the day (morning, afternoon and evening) to see if there are any improvements. Luckily, I'm self-employed and work from home, so I have the luxury of doing this. I know not everyone can.
Muhammad Azam Awan (7 месяцев назад)
Good work But please speak slowly to understand what did you say. Make it little easy to understand. Thanks
_ikarus 11 (7 месяцев назад)
Thanks
Colin Quinn (7 месяцев назад)
How old are you?
lilili lululu (7 месяцев назад)
quite informative. you said that ate protein and fat before carb, but how long the time distance between them? can i just eat my carb right after i ate my fat and protein?
Dr Sam Robbins (6 месяцев назад)
Yes, just eat it after. For example, you might have a salad first, with some chicken or fish, olive oil, etc. Then have your carbs. Enjoy your food, don’t make this difficult, but just change the order and priority =)
chri c (7 месяцев назад)
Hello Doctor Robbins, I've had type 1 diabetes since I was 3 I am 44 now. Will this help me especially with belly fat. Or would this be dangerous because of need for insulin to eat and fight high blood sugar. Thank you for your help.
Dr Sam Robbins (6 месяцев назад)
Yes, of course. YOU are controlling your insulin with exogenous insulin shots. You need to improve your insulin sensitivity more than everyone else, so you require less insulin over time.
chri c (7 месяцев назад)
I also have high blood pressure and take meds for that.
Deo Isundwa (7 месяцев назад)
Thanks for the video, it really is useful. But I got a question on proper "Macro Nutrient Timing". What is the timing gap (in mites) from one macro nutrient to another?
Dr Sam Robbins (6 месяцев назад)
Not sure what you mean. Just eat your protein, veggies and fats first, then finish off with carbs. All in one sitting.
Nicolás Bascuñán (7 месяцев назад)
But I like my oats first in the morning :/
Fabi_ streetworkout (5 месяцев назад)
Nicolás Bascuñán me too 🤔
Rudra (6 месяцев назад)
any type of carbs should be avoided in the morning
Neeko Faceman (6 месяцев назад)
Yh
Gene AndySeve (6 месяцев назад)
Yess
praveen raj (7 месяцев назад)
.
Albert Bosch (7 месяцев назад)
Can you eat chia seeds and psyllium husks for fiber 2x daily?
Dr Sam Robbins (6 месяцев назад)
Yes, but Chia seeds can be inflammatory for some people. Better to stick with the psyllium husk.
Lil Wayne Jr (7 месяцев назад)
Can someone summarize the video for me, didn’t get it.
mohaa kismayo (7 месяцев назад)
Doctor l have hair loss can have 4 me good information for tha
Dr Sam Robbins (6 месяцев назад)
I have an entire multi-part video about this on my youtube channel. Please do a search, it’s very detailed and helpful =)
Sagar Datta (7 месяцев назад)
Top food to increase testertorone level
RED MUD (7 месяцев назад)
why do I feel sleepy after eating?
Edward ¡999 (7 месяцев назад)
thanks for the video Doctor. i wanna ask you about Testosterone boosters , natural supplements that boost the production in the inside , they're basically herbs . They do boost T according to some studies but as soon as you stop taking them T back to normal . so is there a point of taking them ? do they increase DHT ? that's what i really want
Dr Sam Robbins (6 месяцев назад)
I created Alphaviril specifically for this problem. You can watch a longer video about how all of this works, your hormones, balancing them out, etc. at http://drsam.co/yt/Alpha-Viril … A good product will keep your testosterone elevated for a while, like AlphaViril does. However, you’ll go back to “normal” eventually. This is just life. If you stop working out, you’ll lose muscle, right? IF you stop working, you won’t get paychecks anymore, right? The good news is that at least a proven product like AlphaViril exists that CAN fix this, naturally, without any negative side-effects. =)
Mohamed Elattar (7 месяцев назад)
is it ok the normal vinger or apple vinger ?
SAJID AP (7 месяцев назад)
Sir, is it safe to take creatine blend before workout ?? I got a creatine supplement containing 3 types of creatine, they are 1. creatine citrate, 2. creatine magezium chelate and 3. Creatine hydro chloride . Is it safe for our health ? Sir, kindly reply.
Dr Sam Robbins (6 месяцев назад)
Yes, it’s safe. Just remember to cycle it. Assuming you don’t have any genetic kidney problems, creative is safe.
Raja Shahja (7 месяцев назад)
waiting for that carb thyroid video, add Adrenal Fatigue to it if its related

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