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Exercise Before Bed Could Improve Sleep, Study Says

Оценок: 76 | Просмотров: 18973
A study by the National Sleep Foundation shows exercise improves your sleep and that working out before going to bed does not impact sleep.
Категория: Наука и техника
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Текстовые комментарии (14)
Ryan (3 года назад)
Excersise before bed does nothing but make sleeping harder. These people have no clue what theyre talking about.
Mahnoor Truffles (8 месяцев назад)
Ryan I do exercise at night and I get really good sleep
Skyler Mccloud (9 месяцев назад)
Ryan stupid
Jay Cee48 (3 года назад)
Each person is different.
TheAbStand (5 лет назад)
Very interesting - I have often heard that a pre sleep workout kept people awake. If any of your viewers have joint pain that makes it difficult to get on the floor they should visit us at The AbStand.
zlaja1480 (5 лет назад)
Have sex before sleep and both of you is going to sleep like a babies :-)
RhakaiWest (5 лет назад)
Oh, that and having Candace whisper sweet nothings in my ear, of course.
RhakaiWest (5 лет назад)
I've always had problems with insomnia, despite working out and being in shape. It may just be my preconceptions about working out after dark, but for me night routines seemed to only make things worse. Ultimately, my ability to fall asleep seems to reside with 3mg of Lunesta and a half a klonopin. Sucks, but better than insomnia.
Anggie Harygustia (5 лет назад)
I do have some (S)excercises with my wife before going to sleep, and it does works.
Legendary Volne (5 месяцев назад)
XDDDDD
onjoFilms (5 лет назад)
Description should change "...does not impact sleep." to " ...does not impact sleep negatively".
David Lopez (5 лет назад)
Does sexercise count. Lol
Skyler Mccloud (9 месяцев назад)
David Lopez ive course it does lol
huyked (5 лет назад)
Mythbuster, Newsy edition. I'm glad there's research out there to squash anecdotes such as these. I like your working title, "0304workout-NEWSY HD H.264 copy copy 1" :) haha.

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