Top 5 Tips for Exercise
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Hi I'm Dr Jack Wolfson the Paleo cardiologist and today I'm going to be talking about exercise and specifically the top 5 exercise tips from the Paleo cardiologist. We all know the benefits of exercise and today I'm going to demonstrate just how we are doing that. But, first off I wanna give you the first 5 tips that are really going to make a big difference in your life. The first thing about exercise is that it should be fun, it should be enjoyable if you dread doing it you're not going to exercise. So, let's make it something we enjoy we look forward to. The first thing is if you are doing any outdoor activities I always find that to be most enjoyable hiking, biking running, swimming anything that can be done outdoors in the great environment that we have. For most of the year no matter where you live that is that very critical for good body, good mind, good spirit ..ect. Another thing that is important is each day focus on a different body parts so one day work your work you legs, the next day work your chest, the next day work your back and biceps and the next day do your core and abdominal exercises. As you hit five or six days you will cover all those body parts and maybe save one day or two per week for rest. The other thing I would tell you is tip number three is burst activity is the best! Running up the mountain slowly going down the mountain, running up the stairs, slowly coming down the stairs, doing sprints all that stuff is much more like our paleo ancestors would be doing. They would be chasing after a loved one, they would be running away from a tiger, they would be picking up a boulder and throwing it to a different location, picking up wood for shelter or carrying water long distances. Those are the things that our paleo ancestors would be doing and those are the things we should be doing today. Tip number four is make sure you're well hydrated, always carry water with you during an activity drink water before an activity, drink water after activity it keeps you hydrated it keeps your blood pressure where it belongs and also helps to flush out some of the toxins and acid build up that we get while we are exercising.
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OK now find a place to start from someone who is in pain, with all kinds of orthopaedic problems from a life of - never squatting. This is too advanced (specifically squats, push ups - the "dumbbell" work is ok).
Thanks! Yeah. I got it going. Yoga, tai chi, physio, karate, too. I just get frustrated when videos like this don't apply. I'm not alone, too - I'm working on designing a hybrid practice for people who cannot move, which there are more and more of these people. Someone 20 years old looks at your vid and says, fine. Someone 50 years old - it's a different story. Someone injured is just SOL. Think of this as a suggestion to make a video for people who are unable to run marathons - squat - or support their weight on their flexed hips, knees, or wrists. (I gave the same suggestion to Mercola, fyi)
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