2:00 Daily Dozen for building muscle
3:02 What kind of water to drink?
4:44 Gas & flatulence
7:27 Soy & it’s bad reputation
9:34 Hair loss
11:54 Vegan omega 3 (should we supplement?)
14:24 Does he ever get tired walking on his treadmill?
16:07 Nuts & seeds raw or roasted?
20:01 Intermittent Fasting
20:42 Importance of gut flora and how to improve it
24:56 Supplements for pregnancy
26:48 Cravings & is your body telling you something?
30:15 Hobbies besides nutritionfacts.org
If you don’t know Dr. Michael Greger check out his side https://nutritionfacts.org
And his two books: How Not to Die & How Not to Die Cookbook.
And his YouTube channel: https://www.youtube.com/user/Nutritio...
▶️ My girlfriends YouTube ► https://www.youtube.com/scorpionmind
✨Vegan Nutrition & Training Guide, Supplements & Merch ► https://vegains.org
📱My App ► https://get.vegains-app.com
💪🏼My Transformation & why I’m Vegan ► http://bit.ly/VeganPlaylist
💚If you want to support me please buy on Amazon through this link, it doesn’t cost you any extra but I get a little commission. ► http://bit.ly/VielenDankFürDenSupport
▶️ YouTube German ► https://www.youtube.com/VegainsDE
💡Instagram ► https://www.instagram.com/vegainstrength/
🥞Instagram Food ► https://www.instagram.com/vegainsfood/
🎙Podcast English ► http://bit.ly/VegainsPodcast
🎙Podcast German ► http://bit.ly/1VegainsPodcast
wusnheilus If u are eating raw nuts, I bet your consumption will curb itself. I am eating a little bit of nuts, and my plant based meals-and I eat a ton of salad with the other veggies in it, chewing very well bcuz that is important! I am currently losing at least 5 pounds a week. I quit dieting and counting points, worrying about measuring and limits and I feel so much better! Good luck!
The Fluffy T Rex mussels filter water to live. U must know that all oceans are polluted as sh!t, and u will be eating a chemical, parasitic, toxic stew of nastiness and poison. Besides, they must die to be eaten, so u are still killing a living creature.
Daniela Botero Concha I suffered with this in my child bearing younger years. I had a Dr. from out of the country. We found that I had a B12 shot in the muscle each month, and the next day bam! Started everytime! Hope it helps u!
11:54 vegan omega 3 supplements are extracted with hexane so if you eat flax seed walnut and everything do not supplements.
20:42 how can he recommend a second round of antibiotics sorry doc this is the stupidest things to say (if you guys have chronic diarrhea due to bad bacteria overgrowth first kill them with naturel antibiotics garlic onions oregano etc then take probiotic rich foods and fiber)
Sorry for my English
I find it very disappointing that Dr Greger does not promote organic eating in his videos as well as discourage eating GMO's. Also I disagree with using a microwave, which he seems to promote as a good way of cooking. I find him rather controversial in these areas. And, tap water?/ Yikes, Chloride and fluoride are proven to be harmful in the long-term consumption. Just don't understand his method of health.
He did a video on soy where you should try to stick to a maximum of 3 -5 servings of soy. After 5 it's the red zone. 1 - 3 seems to be the safest as well as healthiest. Too much soy can raise igf-1 and that's the main consurn.
How can farting be healthy? I haven't farted since I started limiting all carbohydrates (sugars, starches and grains) except fresh above ground veg more than two years ago. I never bloat after meals either (no more distended belly/food babies). I feel very healthy as a result of eating this way. Seriously, farting is an indication that all is not well with your digestion...
Hi, sehr informatives Video ;-) Danke!! Ich hätte von Dr. Greger gewusst, ob man seborrhoische Dermatitis mit "whole food low fat plant based" in den Griff bekommt. (Bei mir hats trotz seinen Empfehlungen noch nicht geklappt :-() Vllt. hat er spezifische Studien im Kopf? Würde mich extrem freuen, wenn du das nächste Mal die Frage miteinbeziehst. Diese Hauterkrankung ist auch recht häufig vorkommend, deshalb würdest du vielen anderen damit auch helfen. 😊 Danke 🤗
I like how Dr. Greger corrects his prior conclusions based on new evidence, such as with the nuts and seeds talk. Also glad he cleared up that smoked paprika and liquid smoke flavoring are okay. <breathes sigh of relief>
Squashedmike - not sure this is a strong argument to put forth, because there are plenty of omnivore health professionals who look unhealthy to me (looking unhealthy is subjective): some are overweight, have bad skin, dry thin hair etc. The problem today is that we're used to seeing the majority of the population presenting as overweight or obese, so that anyone who is within the healthy weight range, tends to look different. If you go back to pre 1970s, you'll notice almost everyone was of a healthy weight, similar to that of Dr Greger. Yes, he's balding, but as Pierra Serrano noted, his skin is fabulous and he is not overweight.
He has the gene for baldness and also a big nerd, has no interest in fashion. Of course he looks more in this way, but look at only his skin on his pictures. If you have better genes and you are a bit more social (I mean you are interested in quite a few different things), but have the same skin as doctor Greger, then you are a winner.
Pineapple Fried rice i never once said that a plant based diet is unhealthy!🤷♀️. I am not 100% plantbased but I do love veggies and they are a big part of my nutrition. I have a sister and niece who are vegetarian and I completely support their choice, and go above and beyond to accomodate their diet when they are in my home. I opinion on Greger is simply that I do not agree that he looks like he is in his 30’s. He just doesn’t and diet has NOTHING to do with my opinion. I clearly stated this in saying that the fact that he looks older could simply be genetics and does not necessarily mean he is not healthy. The man looks old enough to be my dad and he was born the same year as me! Just sayin...
justylex my family members and many people who are walking around. If u are going to base your logic on nothing but looks then I can easily say that since there are so many fat people who eat animal products that it means automatically that an omnivorious diet is unhealthy. I look at studies. People like u like to base your biased judgement (wanting to beleive that a plantbased diet isn’t healthy even though science says it is) and your emotions. Many of these people who are commenting how sickely he looks are
Most likely very against a vegan diet and hate vegans (I have seen these comments first hand on also other videos and have met people like this in real life).
Elizabeth R u want to beleive that. Anything to make yourself believe a vegan diet is unhealthy. Judging appearance to base your judgement on if the diet is healthy or not. Cuz u know, genetics don’t have anything to do with male balding or anything. Everyone is commenting on his paleness when the lighting is making him look really pale and some people (such as myself) have always been pale due to genetics. Should I judge if a omnivorious diet is healthy or not only on all of the fat people walking around? Nope. That would be unfair. I look at studies to determine if an omnivorious diet is healthy or not. No matter how a vegan looks someone will always comment on how “sickely” they look. That’s a whole new low of ignorance and trying to deceive yourself. It’s rather a huge stretch
Pineapple Fried rice geez, I would love to know who these 30 yr olds are that you speak of. I am the same age as Greger, and I am being 100% honest when I say that I assumed that he was at least 10 yrs older than I am. I am being dead serious. Now, this is not to say that he is not healthy. But he definately looks much older than 46 and even sounds older. But it is entirely possible that he has always looked this way....he wasn’t exactly blessed in the looks department.
I mean he's on a treadmill and he's trying to be engaging because this is not the sort of content most people find that interesting. I'm pretty sure if you were in his office having a regular conversation he would be more subdued.
+Samara V Hamiltonit's not a judgement, you can keep beeing "cute" if you like but many people are fanatically watching this guy without actually checking if his claims are true.
I know, it's life, that's how it is, but still is really disturbing when you see the results, really sad actually..
There's not much of a conscious move when you feel people's brains with '' science '' data.
+Samara V Hamilton it's only when you stop taking drugs that you realise the effects they had on you, and how "unhealthy" you were, and yes you can say healthy is a point of view...
But still when you finally become calm, with the least altered mind you can achieve, you just witness this "madness" in wich we can all be when we get off balance...
What do you mean by "crazy at unhealthy levels"? Crazy is not a diagnosis, but if it were, I can't imagine there would be a healthy level of crazy. Lol As for how he looks, I can understand if someone wants to look pumped, and/or tan, and sees that as the "healthy ideal," but that is really not the case. Health is what health does--and that includes lab tests, in my opinion. Dr. Greger has a lean body type, that's all it is. Not all vegans fit this body type (myself included), however most of us are in the healthy weight/BMI range and have excellent blood work results, BP, and endurance.
Thank you so much for posting these interviews! I sit here the entire interview taking notes, extremely helpful! I was wondering if you have any suggestions on the most clean forms of EPA & DHA supplements? And which B-12 supplement you take?
Sorry, but edamame are soya beans. Hmm... I'm not sure that tap water is that safe in much of the United States, given all the fracking that goes on there and how many corrosive chemicals, such as benzine, has been found in tap water. However, almost all mineral water contains micro plastics, even from glass bottles - albeit in lesser amounts. Almond skins are high in tannins, which inhibit the absorption of nutrients. Recent evidence from invasive studies in Israel have found probiotics to make little difference to gut flora. Biotin-rich foods, such as millet, and supplements have been said to encourage hair growth, although worrying about it won't help. Androgen is produced when you're stressed and causes hair loss, although we shouldn't view things in black and white (in terms of how much, etc), as it's not just about amounts of things we consume or apply, it's also about our degree of sensitivity to them and our natural bio cycles and hormonal states. Obviously, genetics has a large part to play in everything related to our health. You also need to be careful with vitamin D; too much is harmful and cause hardening of the arteries, for example. I also live in Germany, and the food is always heavily laden in salt to the extent that it cancels out all other flavours, which why I prepare and cook as much as possible myself. Here's a link to a recent news report about the study on probiotics and how they found that they're of little use.
Dr. Greger, can you please tell us what your typical day of oral hygiene is like? Like how many times a day do you brush your teeth and use the green tea/amla mouthwash? And how long after eating a non-acidic food do you wait to brush your teeth? And isn't amla powder acidic? Wouldn't that soften your teeth if you're rinsing with the green tea/amla mouthwash? Thank you!!!
It would be really great to see the sources behind the answers to these questions. I'm really curious about the heated nuts and tofu dietetic recommendation he made. Also: It's very important to people like me to have news about this on nutritionfacts.org
Oh and thank you for making this video and asking him this great set of questions. German subtitles would indeed be great.
ROTECT YOUR EYES WITH MOST ADVANCED CUSTOM VISION FORMULA EVER!
With premium organic and patented ingredients!
Soy and Gluten Free
Zero Fillers, No Chemicals or synthetic, expedients free with vegetarian capsule.
Super Value /2-Month supply
VISION NOURISHMENT-X5 (PROMOTES VISUAL PERFORMANCE PROMOTES INHIBITION OF AGE-RELATED MACULAR DEGENERATION)
Tolle Sache, Mann, du hast es geschafft, Interview mit dem großen Doc, du machst das echt super!!!! Mich interessiert jetzt eine Sache aus dem Interview: also Nüsse braten oder backen, das habe ich sowieso nie gemacht, das ist okay. Er meint aber auch Tofu auch nicht braten, grillen (oder backen)!!!?? Weil es saturated fats beinhaltet und sich dann beim Bratvorgang gefährliche Stoffe bilden. Das ist schoking für mich. Also meinst du, ist das wirklich soo schlimm und ich muss jetzt Tofu nur in der Suppe kochen und sonst gar nix?! Ich tue Tofu zum Ofengemüse dazu z.B. oder brate es in der Pfanne für Bolognese...LG
Soy is filled with estrogen the worst thing for men ... He trashes Weston price founder but it's older than him their science have been since the early 1900s he looks like crap and can't barely talk he slides and acts like he don't remember anything takes time to think of his answer I swear y'all follow the worst guy as an example of a doctor smh
I'm so glad to have his videos coming in IF, I need the knowledge for so many people around me.
Sorry. No.cannot eat raw nut butter. Raw nuts are a risk for something, some possible food borne illness? isn't it so? And i love my smoky flavoring.
13th interview of the day!
Great information because his knowledgeable mind is so sharp and disciplined, but he does seem a bit drunk with sleep-deprivation.
Also for a person who speaks so much he really should have someone advise him on a better microphone setup. For a hundred bucks his voice could be so much richer (and easier on the listener).
I've eaten beans now for over two years, and I'm still farting up a storm. My body never adjusted as he suggests it would have. When I eat canned, though, I rinse them, and then boil them again for 10 minutes, and rinse them again. That helps some. But canned soups with beans can be a real problem, depending on the bean.
What about Ascorbic Acid that are found in vitamin b12 for example. Is it risky on a long term? My b12 is methylcobalamin, vegan, only 3 ingredients (water, methylcobalamin and vegan ascorbic acid). The package says its free from gmo, gluten free, natural ingredients, no fake and laboratory made stuff, lactose free, free from preservatives. Its from the brand plantrition.
Vielen Dank, aber ich finde es schade, das du nicht wenigsten deutsche Untertitel versehen hast. Viele meiner Bekannten können kein englisch und so kann ich nicht per Whatsapp weiter senden. Das ist sehr schade.
Meine bitte wäre für den nächsten mal zu fragen, was Leute machen sollen, die z.b. Amputiert, Gelähmt sind und zb. Im Rollstuhl sitzen. Durch den Verlust der Muskeln benötigt man nicht viele Kcal. Man kann dann eigentlich die 12 Dozens und somit die ganzen Nährstoffe essen.
Je nach Lähmung oder Amputation benötigen wir als Grundumsatz weniger 1000 kcal sind schon zuviel!!
Beans always gave me gas. I stayed away from them for the most part. I have had lentils and lentil soup since being vegan for about two years now. Chick peas usually give me gas. I guess I should go slow consistently.
The filters mentioned come from companies that torture animals in cruel experiments. This is why I do not use those 2 filters. I will not mention their names but it is near the beginning of the vid. I do not want to advertise for those horrible corporations. Boycott clorox and proctor and gamble.
The class of drugs that Levitra, Viagra, Stendra, and Cialis belong to are called PDE5 inhibitors. They work by relaxing tight blood vessels, allowing more blood to surge into the penis and cause an erection, says Gregory Bales, M.D., an associate professor of urology at the University of Chicago.
The little pills do the trick for more than two-thirds of men with Viagra protects the heart (ED). They also work for guys who simply need them for a short time to get their “confidence back,” says Michael Eisenberg, M.D., director of male reproductive medicine and surgery at Stanford University.