2:00 Daily Dozen for building muscle
3:02 What kind of water to drink?
4:44 Gas & flatulence
7:27 Soy & it’s bad reputation
9:34 Hair loss
11:54 Vegan omega 3 (should we supplement?)
14:24 Does he ever get tired walking on his treadmill?
16:07 Nuts & seeds raw or roasted?
20:01 Intermittent Fasting
20:42 Importance of gut flora and how to improve it
24:56 Supplements for pregnancy
26:48 Cravings & is your body telling you something?
30:15 Hobbies besides nutritionfacts.org
If you don’t know Dr. Michael Greger check out his side https://nutritionfacts.org
And his two books: How Not to Die & How Not to Die Cookbook.
And his YouTube channel: https://www.youtube.com/user/Nutritio...
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wusnheilus If u are eating raw nuts, I bet your consumption will curb itself. I am eating a little bit of nuts, and my plant based meals-and I eat a ton of salad with the other veggies in it, chewing very well bcuz that is important! I am currently losing at least 5 pounds a week. I quit dieting and counting points, worrying about measuring and limits and I feel so much better! Good luck!
The Fluffy T Rex mussels filter water to live. U must know that all oceans are polluted as sh!t, and u will be eating a chemical, parasitic, toxic stew of nastiness and poison. Besides, they must die to be eaten, so u are still killing a living creature.
Daniela Botero Concha I suffered with this in my child bearing younger years. I had a Dr. from out of the country. We found that I had a B12 shot in the muscle each month, and the next day bam! Started everytime! Hope it helps u!
Sorry, but edamame are soya beans. Hmm... I'm not sure that tap water is that safe in much of the United States, given all the fracking that goes on there and how many corrosive chemicals, such as benzine, has been found in tap water. However, almost all mineral water contains micro plastics, even from glass bottles - albeit in lesser amounts. Almond skins are high in tannins, which inhibit the absorption of nutrients. Recent evidence from invasive studies in Israel have found probiotics to make little difference to gut flora. Biotin-rich foods, such as millet, and supplements have been said to encourage hair growth, although worrying about it won't help. Androgen is produced when you're stressed and causes hair loss, although we shouldn't view things in black and white (in terms of how much, etc), as it's not just about amounts of things we consume or apply, it's also about our degree of sensitivity to them and our natural bio cycles and hormonal states. Obviously, genetics has a large part to play in everything related to our health. You also need to be careful with vitamin D; too much is harmful and cause hardening of the arteries, for example. I also live in Germany, and the food is always heavily laden in salt to the extent that it cancels out all other flavours, which why I prepare and cook as much as possible myself. Here's a link to a recent news report about the study on probiotics and how they found that they're of little use.
Dr. Greger, can you please tell us what your typical day of oral hygiene is like? Like how many times a day do you brush your teeth and use the green tea/amla mouthwash? And how long after eating a non-acidic food do you wait to brush your teeth? And isn't amla powder acidic? Wouldn't that soften your teeth if you're rinsing with the green tea/amla mouthwash? Thank you!!!
It would be really great to see the sources behind the answers to these questions. I'm really curious about the heated nuts and tofu dietetic recommendation he made. Also: It's very important to people like me to have news about this on nutritionfacts.org
Oh and thank you for making this video and asking him this great set of questions. German subtitles would indeed be great.
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Tolle Sache, Mann, du hast es geschafft, Interview mit dem großen Doc, du machst das echt super!!!! Mich interessiert jetzt eine Sache aus dem Interview: also Nüsse braten oder backen, das habe ich sowieso nie gemacht, das ist okay. Er meint aber auch Tofu auch nicht braten, grillen (oder backen)!!!?? Weil es saturated fats beinhaltet und sich dann beim Bratvorgang gefährliche Stoffe bilden. Das ist schoking für mich. Also meinst du, ist das wirklich soo schlimm und ich muss jetzt Tofu nur in der Suppe kochen und sonst gar nix?! Ich tue Tofu zum Ofengemüse dazu z.B. oder brate es in der Pfanne für Bolognese...LG
Soy is filled with estrogen the worst thing for men ... He trashes Weston price founder but it's older than him their science have been since the early 1900s he looks like crap and can't barely talk he slides and acts like he don't remember anything takes time to think of his answer I swear y'all follow the worst guy as an example of a doctor smh
I'm so glad to have his videos coming in IF, I need the knowledge for so many people around me.
Sorry. No.cannot eat raw nut butter. Raw nuts are a risk for something, some possible food borne illness? isn't it so? And i love my smoky flavoring.
13th interview of the day!
Great information because his knowledgeable mind is so sharp and disciplined, but he does seem a bit drunk with sleep-deprivation.
Also for a person who speaks so much he really should have someone advise him on a better microphone setup. For a hundred bucks his voice could be so much richer (and easier on the listener).
I've eaten beans now for over two years, and I'm still farting up a storm. My body never adjusted as he suggests it would have. When I eat canned, though, I rinse them, and then boil them again for 10 minutes, and rinse them again. That helps some. But canned soups with beans can be a real problem, depending on the bean.
What about Ascorbic Acid that are found in vitamin b12 for example. Is it risky on a long term? My b12 is methylcobalamin, vegan, only 3 ingredients (water, methylcobalamin and vegan ascorbic acid). The package says its free from gmo, gluten free, natural ingredients, no fake and laboratory made stuff, lactose free, free from preservatives. Its from the brand plantrition.
Vielen Dank, aber ich finde es schade, das du nicht wenigsten deutsche Untertitel versehen hast. Viele meiner Bekannten können kein englisch und so kann ich nicht per Whatsapp weiter senden. Das ist sehr schade.
Meine bitte wäre für den nächsten mal zu fragen, was Leute machen sollen, die z.b. Amputiert, Gelähmt sind und zb. Im Rollstuhl sitzen. Durch den Verlust der Muskeln benötigt man nicht viele Kcal. Man kann dann eigentlich die 12 Dozens und somit die ganzen Nährstoffe essen.
Je nach Lähmung oder Amputation benötigen wir als Grundumsatz weniger 1000 kcal sind schon zuviel!!
Beans always gave me gas. I stayed away from them for the most part. I have had lentils and lentil soup since being vegan for about two years now. Chick peas usually give me gas. I guess I should go slow consistently.
The filters mentioned come from companies that torture animals in cruel experiments. This is why I do not use those 2 filters. I will not mention their names but it is near the beginning of the vid. I do not want to advertise for those horrible corporations. Boycott clorox and proctor and gamble.
Gail Van Der Walde I read recently that if you’re craving sweets it’s actually because you haven’t had enough simple sugar from fruit. Not sure how much fruit you eat in a day, but maybe eat more & see if that helps crush the cravings! 😊
Tap water? What about communities that add fluoride to their water supply? Also what about this: https://www.citylab.com/environment/2017/07/how-polluted-is-your-drinking-water/535179/ and this https://www.citylab.com/environment/2015/07/aging-infrastructure-is-poisoning-americas-water-supply/399878/
I'm not sure if i'm commenting on the right video but in one of your videos with Dr Greger, you had mentioned your friends experiencing an issue with upset stomach when they eat fruit on an empty stomach... it has to be a more common issue than we think because I have the same issue, whenever i eat high water content fruit like watermelon or drink fresh squeezed fruit juice first thing in the morning on an empty stomach, my stomach doesn't feel good at all and its hard to breathe. Very strange, i don't understand it.
I am very happy today to share my testimony on how a herbal doctor cure my wife from FIBROID INFECTION. my wife was infected with FIBROID, we went to many hospitals for cure but there was no solution, so I was thinking on how to get a solution out so that we can have our own child. i found an article about one doctor who already help a lady with his herbal medicine. then i contacted him. He told me all the things I need to do, and he send the herbal medicine to me here in my country to take, my wife followed the instruction properly on how to take it. Before I knew what is happening after 0ne month the FIBROID that was in my wife body got vanished and she was cured totally . so if you are also heart broken and also need a help, you can also email him at firstname.lastname@example.org
I strongly disagree with 2 points. The drinking of tap water I strongly disagree with. Not even one mention of fluoride? I thought McGregor was into facts and figures? Plenty of independent research on how dangerous the fluoride in tap water is. It is a waste product and calcifies the pineal gland. Secondly, most soy is not fit for human consumption as it is genetically modified. Soy is not s natural food it was made by man, not nature. There was probably more stuff I disagree with but I had to stop watching. Very distracting trying to watch and listen with him bobbing up and down. Obviously that’s my problem, not having a go at anyone but I would have thought if you were serious about your message you’d make it as easy as possible for people to listen to.
Stop being so beta ur a man fuck the salt don’t worry no one can see if your bloated u talk like a 14 year old girl. We need more alpha men in vegan movement. U have a shirt that says vegan savage but u start video crying about how ur face supposedly looks bloated from salt is that savage?
The class of drugs that Levitra, Viagra, Stendra, and Cialis belong to are called PDE5 inhibitors. They work by relaxing tight blood vessels, allowing more blood to surge into the penis and cause an erection, says Gregory Bales, M.D., an associate professor of urology at the University of Chicago.
The little pills do the trick for more than two-thirds of men with Viagra protects the heart (ED). They also work for guys who simply need them for a short time to get their “confidence back,” says Michael Eisenberg, M.D., director of male reproductive medicine and surgery at Stanford University.