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Dr. Michael Greger | Soy, Gas, Water, Fasting, Hair Loss, Nuts Raw or Roasted? etc.

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2:00 Daily Dozen for building muscle 3:02 What kind of water to drink? 4:44 Gas & flatulence 7:27 Soy & it’s bad reputation 9:34 Hair loss 11:54 Vegan omega 3 (should we supplement?) 14:24 Does he ever get tired walking on his treadmill? 16:07 Nuts & seeds raw or roasted? 20:01 Intermittent Fasting 20:42 Importance of gut flora and how to improve it 24:56 Supplements for pregnancy 26:48 Cravings & is your body telling you something? 30:15 Hobbies besides nutritionfacts.org If you don’t know Dr. Michael Greger check out his side https://nutritionfacts.org And his two books: How Not to Die & How Not to Die Cookbook. And his YouTube channel: https://www.youtube.com/user/Nutritio... ➖➖➖➖➖➖➖➖➖➖➖➖➖ ▶️ My girlfriends YouTube ► https://www.youtube.com/scorpionmind ✨Vegan Nutrition & Training Guide, Supplements & Merch ► https://vegains.org 📱My App ► https://get.vegains-app.com 💪🏼My Transformation & why I’m Vegan ► http://bit.ly/VeganPlaylist 💚If you want to support me please buy on Amazon through this link, it doesn’t cost you any extra but I get a little commission.  ► http://bit.ly/VielenDankFürDenSupport ▶️ YouTube German ► https://www.youtube.com/VegainsDE 💡Instagram ► https://www.instagram.com/vegainstrength/ 🥞Instagram Food ► https://www.instagram.com/vegainsfood/ 🎙Podcast English ► http://bit.ly/VegainsPodcast 🎙Podcast German ► http://bit.ly/1VegainsPodcast 👤Facebook ►https://www.facebook.com/vegainstrength ✌🏼🌿
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Текстовые комментарии (761)
Vegains (6 месяцев назад)
Ask your questions under this comment 👇🏼😊💚
petmom ful (6 дней назад)
+Steve Priest try drmcdougall.com. I think they have some nutrition classes on a starch based vegan diet.
Brandon Miller (10 дней назад)
How do I pick out a toilet that is compatible with a whole-food, plant-based diet? I feel weird asking this, but it's a thing for me. I need to get new toilets because ours can't currently handle the load. Again, I'm sorry for it being disgusting, but it's the nature of the problem. I'd prefer not having to flush twice and hoping that I didn't just clog the toilet and it overflows...again. I have no problems when I'm using public restrooms, so I know there must be a solution to my problem. Thank you!
Beverly Ruskus (1 месяц назад)
Since I started eating raw Whole Foods I have a lot of gas. I have gone to a Functional doctor that said I’m full of bad bacteria nothing good and a Chinese Dr who said eat more cooked vegetables. What is your take.
PlantFoodPath (1 месяц назад)
Here is a question to ask Greger: Is there any scientific evidence that a Keto diet is harmful? I ask because two of my sisters have gone Keto (i.e. an excuse to eat meat and saturated fat) as a permanent lifestyle, not just temporary. This is scary. Barnard and McDougall argue against Atkins, but the Keto people say that Keto is different from Atkins. I'm looking for any evidence that a Ketogenic diet is harmful to long term health (specifically diabetes, atherosclerosis, and cancer). Thanks!
Love of inquiry (1 месяц назад)
I would like to know how they come up with the standards in relation to omegas. How do they know how much people generally need.
wadayaduin (1 час назад)
Greger’s pro-fluoride stance is a major problem to his credibility.
swaggastronomer (3 часа назад)
16:07 raw nuts
raquel cervantes (22 часа назад)
So if the store bought nut butters say Raw on it does that mean it’s not roasted?
Chuck Carpenter (3 дня назад)
what about boiled tofu n do we even have to cook it at all?
Kate O (6 дней назад)
Isn't it important to soak/sprout raw nuts and seeds? Even if you're going to make it into a nut butter? (There are sprouted nut butters--hard to find and expensive.)
Dawn AB (7 дней назад)
Loved this! Thank you so much!!! Great questions for Dr. Greger!
Berlin Wall (8 дней назад)
7:31 Soy 9:40 hair loss 12:02 supplements 14:29 are you ever tired of the treadmill 16:16 should we eat raw nuts/seeds or is processed is fine? 20:02 intermittent fasting
Florence Berg (9 дней назад)
Great Sense of Humor.
Cheap Chirping (13 дней назад)
Great interview, like all Dr. Gregger’s interviews.
Bob Bromley (19 дней назад)
Low thyroid, can you follow this way of eating?
Bryan Sarver (22 дня назад)
The Truth (26 дней назад)
Greger's answer about cravings just doesn't line up with my experience and I think it's completely ridiculous. I don't crave donuts, in fact, I think they're disgusting. I think my body has realized that the sort of donuts you can buy at coffee shops are full of chemicals that are added to increase the shelf-life of the donuts. Those chemicals are designed to inhibit the growth of bacteria on the donuts while they're on the shelves, and I suspect they wreak havoc to the microorganisms in my gut. I simply don't crave foods that are full of chemicals like this, and I think the reason why is obvious. I'm not sure what's going on with people who are able to chow down on fake food like this, but I suspect it may be a matter of lack of exposure to superior forms of nutrition. I think once the body is acquainted with a food source that is not full of these chemicals, it will start signalling the brain to consume that, rather than chemical-laden donuts. As far as fat, sugar, and salt... I crave fat, sugar and salt....to a point. Greger makes it sound like our bodies are telling us to sit down and eat a bowl of sugar/fat/salt. I can't just sit down and eat a bowl of a sugar. After the first teaspoon or two, my "craving" turns into a feeling of disgust. If I force the sugar down my throat, I will vomit it right back up. Same with salt, same with fat. I can't just sit down and eat a stick of butter, or a bowl of salt. There is more to the story than Greger is telling you. He wants you to believe that your body is stupid, but it's not. It's the product of billions of years of evolution. Salt, sugar and fat can enhance the flavor of something, but only to a point. After that point, they detract from the flavor. There's such a thing as "too sweet", "too salty" and "too greasy"... Personally, I trust my body when it comes to these "cravings"... I put a certain amount of sugar in my coffee (which is the only time I even consume refined sugar), AND, more sugar tastes worse. My body clearly wants me to consume a very specific amount, and it has fine-tuned my sense of taste to acquire exactly this amount. My body is not telling me to add more, it's telling me to add a very specific amount. I just can't relate to this idea that food companies are simply putting copious amounts of salt, sugar and fat into everything to get us addicted to food. Maybe this gets some people hooked, but it's miles from my experience. I find most processed food to be revolting as well. I seem to have a taste preference for food that is as close to its natural state as possible, with the least amount of human processing. The most processed thing I consume is refined sugar, which is glucose, which the body absolutely requires to function. In fact, if you do not consume glucose, your body synthesizes it naturally. Beyond that, the only processing done to most of what I consume is applying heat, which I do myself.
Ruth Anna (28 дней назад)
I am sorry to say, but he doesn't look or sound completely well to me. From my years on vegan foods, it looks like he is suffering from some of the same symptoms that I had. Brain fog (scattered thought association), fatigue (can't open his eyes fully, probably from insomnia) and a grey sullen complexion around the eyes. I still remember the detrimental effects it had on me like it was yesterday, and I quit 15 yrs ago. Still fighting to get back to a normal digestion, which was completely wrecked from doing the diet right.
PeaceLoveAndRico (1 месяц назад)
You look hotter puffy! Haha. Lucky guy.
Janice Garrod (1 месяц назад)
I loved the interview, but I have a question regarding your recommendations about Vitamin D and other vitamins (not including B12). I have been reading that when isolated and deposited in the body, individual vitamins can cause our bodies to react in ways that are not beneficial and are even potentially harmful, whether used daily or only occasionally, for example, when we are pregnant as you suggested. There is literature supporting this view. Is there some particular reason why you recommend this practice, and are you able to explain the reasons including studies that support this view? Thanks very much
Nadine King (1 месяц назад)
It's really concerning what Dr. Gregger said about tofu and nuts. I think I can eat nuts raw but how about tofu and other beans? Since these are my source of protein and they release HCAs when cooked at high temperatures. What is the right way of cooking them and at what temperature?
Ken Rehill (1 месяц назад)
Is the presenter actually Bruno?
Herban Eats (1 месяц назад)
Great Job. Keep up the good work!
FlowerofLifeNutrition (1 месяц назад)
Recommends tap water?!!! No!!!!! FLOURIDE! For one! Not to mention all the other carcinogenic and cancer promoting substances!!!
ÜBERGÄNG TV (1 месяц назад)
Benutzt du einen Wasserfilter eigentlich?
ÜBERGÄNG TV (1 месяц назад)
+Vegains ja da denke ich auch dran. Welchen? Völlig tot also nix drin soll ja nicht gut sein.
Vegains (1 месяц назад)
Umkehrosmose Filter
joão Freitas (1 месяц назад)
Am I the only one to note that Dr. Greger seems to have aged a great deal in the last two years and his speech seems to be foggy? He no longer has the clarity he had.
Camey Ramirez (1 месяц назад)
Thank you for the time stamps!! :)
Millan Chessman (1 месяц назад)
Dr. Gregor I have been drinking distilled water for 40 years. If you could see what’s in my container from the distiller you would never drink water from the faucet. Pretty nasty
Becky Davis (27 дней назад)
Millan Chessman agree. No tap water. The municipalities don’t report accurately on toxins. Flint MI.
Harry Havigan (1 месяц назад)
Loved it
greatruaha (1 месяц назад)
Nice interview. Why do you care if your face is puffy? That is not important, the content is so important!!
Dr. Michael Fartface (1 месяц назад)
He looks like shit. Greger, you can't market that crap unless you eat some meat and look like a man not a soyboy.
Daniel D (1 месяц назад)
Smoking weird plants before interviews, again Dr.Greger ?
Living Light (1 месяц назад)
I must say, I'm surprised fluoride in tap water didn't come up as more of a concern.
Michal Gniewek (1 месяц назад)
Vegains you actually asking this guy for health opinions?! Can’t you see his pale , anemic face ?
sheeplvl1 (1 месяц назад)
Dr.Greger is walking on the treadmill while doing the interview. That's badass.
DEEPAK hiranandani (1 месяц назад)
Hello. I liked the video, thanks. I've subscribed to the channel. A point about nuts: peanuts and cashew nuts both cannot be eaten raw. They need to be roasted, or fried or boiled, to be digestible. Obviously frying is to be avoided. Here in India especially in the western part peanuts, known here also as groundnuts, are sometimes cooked like beans or even boiled in the shell. I have the unsalted dry roasted ones, and i can see that the degree of roasting varies. Clearly the less strongly roasted ones would have less AGEs. Cashew nuts are never seen excessively roasted so I more unreservedly eat these unsalted and dry roasted. They are not dried uncooked and the fresh ones cannot be stored for long, unlike peanuts shelled and dried to be cooked like beans, so a few people cook cashew nuts in season in the areas where they grow. But most are roasted or fried and then they can be stored and shipped and sold. So my question: considering that both these nuts need some heat treatment to be digestible, should I go ahead and continue having them unsalted and dry roasted? Selecting the 'less roasted (and less delicious!) ones when available? Incidentally, i thought you came across as very polite and well spoken, affable, so 'vegan savage' doesn't really apply as a description. :). Just saying... it's fine as an ironic or amusing name. Regards and good wishes. Thanks again for the video.
jeanie burfoot (1 месяц назад)
Dr Michael Gregar changed my life...l have both his books how not to die and his cook book. keep up the good work you all are making such a difference in educating us on good eating..
TrenchGaming Pinkster (1 месяц назад)
So i cant eat tofu?
TrenchGaming Pinkster (1 месяц назад)
+Vegains but he says not to heat it up? Are there any other ways to consume tofu?
Vegains (1 месяц назад)
✅ please do so, soy is a healthy legume
Top Search (1 месяц назад)
Can you advise on **all meat & no carbs diet**, as I started this diet in the later half of 2018 and found it to be good obtaining a happy weight, I have more energy and feel younger, healthier & fit than previous years, my psoriasis condition is clearing well and I have better results at the dentist with low plaque levels. Would like your expert opinion on no carbs diet/meat only diet. I have reduced some forms of exercise just to see the benefits of a 'meat only diet'. Is it both dairy + carb the concern? What about all meat & fat i.e. no carb diet? Does it make a difference to reduce carbs?
Vaughn Malecki (1 месяц назад)
You are such a fine specimen for your way of eating - looks and smells. 😂
Tri Beard (1 месяц назад)
Hans Wurst (1 месяц назад)
Wie kann ich feststellen ob ich übersäuert bin und wie kann ich das beheben Und hat Haarausfall mit Übersäuerung zu tun ?
missiris1234 (1 месяц назад)
Love these guys! So smart😊
Zbigniew Wawrzonek (1 месяц назад)
Hi, I have a request if you could ask Dr. M. Greger what is his recommendation about how to treat the eczema - it started when I became a vegan. Thank you very much.
rbructer (1 месяц назад)
In the case of cancer what is the recommendation in eating fruit from a sugar standpoint?
ChicagoCabbie Rick (1 месяц назад)
Tap water ?? ! This guys crazy !
Gumtree User (1 месяц назад)
He lost me right away with "Drink Tap Water" bye
Fulyraw Kristina (1 месяц назад)
You look look and sound like a dinhbat
Sam S (1 месяц назад)
Tap Water has chlorine and fluoride and water treatment plants don't screen all the prescription medications that are dumped into the toilet or peed into it. Soy is GMO mostly and estrogenic.
armadillo pillo (1 месяц назад)
Hey man, ¿How are you? I am writing to you to congratulate for your hit diet results. I Wonder: ¿Why not activate subtittles in Latino or Español, from youtube channel to achieve more impact in others than don't speak or understand English language? We can change the world more fast if you do that. ¿Don't think? Thanks for all information than you share. Good job.
sueme7 (1 месяц назад)
Tap water contains fluoride!!!!!!!!!!!!!!!!!!!!!!!!!!!
Sigi Maya (1 месяц назад)
When I seen the pic for the vid, I assumed that the doctor was on the left who would be giving advise to an individual who has hair loss.
tiffany owens (1 месяц назад)
Tap waste? Really..... Nope
Mohammad Shafiullah (1 месяц назад)
Dr Gregor is an snake oil seller.
Barbara Habel (1 месяц назад)
Thank you for the timing list that goes straight to a topic. - I know it is extra work. - When I do not understand everything I go to the subtitles, and they have some funny words there sometimes. Can you please correct the funny words like: "bland" instead of "plant". And on another video with Dr M Greger you asked about B12 and there were some really funny words instead of the B12 component. Can I entice you to spend some more extra work on getting the automatic subtitles fixed? - Thank you for all you do and greetings from Niederbayern.
Emily Lynne (1 месяц назад)
Who’s smoking tofu 😂? Haha
Emily Lynne (1 месяц назад)
Hal Asimov thats awesome!
Hal Asimov (1 месяц назад)
Smoke Tofu Everyday!
Emily Lynne (1 месяц назад)
I think farts are funny lol🤣🙀 especially in the elevator with 2 or more people lol!
Adriana Tomie (1 месяц назад)
Dr. Gregor is amazing, so grateful we have him sharing his work and passion!
dd d (1 месяц назад)
Great interview!
Elsje Massyn (1 месяц назад)
I read "How not to Die" good to know its better to eat raw nuts and seeds (since the book this is new information) I am a BIG fan of Dr. Greger, Dr. McDougall and Dr. Neal Barnard (they make a great team) Please make more videos like these. Loved it and enjoyed it!!
Southern Girl (1 месяц назад)
Elsje Massyn Those 3 doctors are the most sickly looking of all the plant-based doctors! And I am not talking about their weight. It is so obvious they are not healthy, but people just don't want to believe it. I do eat plant-based for the animals, but I don't believe this is the Healthiest way to eat.
MOORE GOLDBERG (1 месяц назад)
Sounds like he gives a tuns of informations maybe that’s why he gets so much interviews with others, but I all is answers❤️❤️👍👍
Nadia Gordeuk (2 месяца назад)
24:41 sounds like he said "bland foods" lol
gary Incremona (1 месяц назад)
You said it at 17 minutes. Heating anything causes damages. Including the beans you recommend. Extrapolate. Raw diet, enzymes intact, biphotons, etc.
descargaelbano (2 месяца назад)
Is Homer Simpson's 76 year old boss walking on a treadmill during the whole interview?
Sophie S. (2 месяца назад)
Loved this interview was very interesting thanks 💚 and ou did not look puffy at all you looked cute 😊
Syd Wilson (2 месяца назад)
Farts after McDonald's meals are worse than veggie bean chili... oh my! Anyone agree?
Carey S. Clark (2 месяца назад)
I have a serious brain crush on Dr Greger.
Mr. Larry (2 месяца назад)
Tap water is cleaner than distilled water? I dont believe that...
Hal Asimov (1 месяц назад)
It is not. Get a TDS meter and check it out.
Brad Hansen (1 месяц назад)
Mr. Larry -- he said tap water is cleaner than regular bottled water. Distilled water is even more expensive then standard bottled water. While distilled has less pollutants, it also has all the minerals removed. And if the distilled water is sold in a plastic bottle it will dissolve more of the plasticizers than standard bottled water. Most of those plasticizers are hormone mimics.
Roy Williams (2 месяца назад)
Fire 🔥 🔥
Im Estia (2 месяца назад)
11:54 vegan omega 3 supplements are extracted with hexane so if you eat flax seed walnut and everything do not supplements. 20:42 how can he recommend a second round of antibiotics sorry doc this is the stupidest things to say (if you guys have chronic diarrhea due to bad bacteria overgrowth first kill them with naturel antibiotics garlic onions oregano etc then take probiotic rich foods and fiber) Sorry for my English
Margot Faubion (2 месяца назад)
Great questions an great answers, thanks!
Kuango Seilàh (2 месяца назад)
Hair loss: I read hair loss can be caused by to much iron or to little iron. Hibiscus tea has lots of iron. What does Dr. Greger think about this information?
faiths landing (2 месяца назад)
Love the doctor. Thank you for this video
L O'Brien (3 месяца назад)
I find it very disappointing that Dr Greger does not promote organic eating in his videos as well as discourage eating GMO's. Also I disagree with using a microwave, which he seems to promote as a good way of cooking. I find him rather controversial in these areas. And, tap water?/ Yikes, Chloride and fluoride are proven to be harmful in the long-term consumption. Just don't understand his method of health.
Kodosuro (3 месяца назад)
He did a video on soy where you should try to stick to a maximum of 3 -5 servings of soy. After 5 it's the red zone. 1 - 3 seems to be the safest as well as healthiest. Too much soy can raise igf-1 and that's the main consurn.
Super puffy? Dude.
Ms Writer (3 месяца назад)
Speech classes would be good
MrsTabby1963 (3 месяца назад)
How can farting be healthy? I haven't farted since I started limiting all carbohydrates (sugars, starches and grains) except fresh above ground veg more than two years ago. I never bloat after meals either (no more distended belly/food babies). I feel very healthy as a result of eating this way. Seriously, farting is an indication that all is not well with your digestion...
noelle rizzato (3 месяца назад)
Great Job!!!! Am his fan and now yours too
Carneval (3 месяца назад)
Skinny, pale, brain-fogged, slurs his words and can't stop shaking...great advert for veganism.
Tobias Esquire (1 месяц назад)
He came across really sluggish and sloppy in this interview. Very disappointing.
Carneval (1 месяц назад)
+Southern Girl absolutely right!
Southern Girl (1 месяц назад)
Carneval Right and anyone that can't see this is deceiving themselves! I want to believe this is a healthy way of eating, but it is getting harder and harder to believe after seeing so many plant-based doctors and others go downhill so fast after years of being vegan.
marcy gonzalez (3 месяца назад)
I don't think you look bad at all in the interview. Just the opposite!!
Edith864 (3 месяца назад)
Hi, sehr informatives Video ;-) Danke!! Ich hätte von Dr. Greger gewusst, ob man seborrhoische Dermatitis mit "whole food low fat plant based" in den Griff bekommt. (Bei mir hats trotz seinen Empfehlungen noch nicht geklappt :-() Vllt. hat er spezifische Studien im Kopf? Würde mich extrem freuen, wenn du das nächste Mal die Frage miteinbeziehst. Diese Hauterkrankung ist auch recht häufig vorkommend, deshalb würdest du vielen anderen damit auch helfen. 😊 Danke 🤗
Samara V Hamilton (3 месяца назад)
I like how Dr. Greger corrects his prior conclusions based on new evidence, such as with the nuts and seeds talk. Also glad he cleared up that smoked paprika and liquid smoke flavoring are okay. <breathes sigh of relief>
Southern Girl (1 месяц назад)
Samara V Hamilton A year from now he will probably say they are unhealthy. Who knows what to believe anymore??
Nathan Walz (3 месяца назад)
You had me at tap water Doc...such brilliant advice considering the water quality in the US
KetOMAD (3 месяца назад)
Death lukewarmed over. (Cuz "warmed" suggests more energy than the poor man could possibly take.)
Shashikant Iyengar (3 месяца назад)
When it comes to beans and flatulence at 5.47 to 5.53 he is unable to remember the name of his blog. Why? Animal fat deficiency?
Tony Jack (3 месяца назад)
I mean this doctor looks like and moves like a walker from walking dead! Is he alive?
Christian Gilbert Gaumerd (3 месяца назад)
Ho well man.. you look good at this time.. following his advice you might endup looking like him someday.... I don't wish it to you or anyone else. So sorry for you and those who follow you.
Bonnie Van Dyke (3 месяца назад)
Wow he's slurring his words. Total advert for EAT ANIMAL PRODUCTS and keep sane.
Werner Kujnisch (3 месяца назад)
Give Greger a good steak. He needs it. Meat heals.
Jason of Wales (3 месяца назад)
Super Puffy! the worst of all the superheroes
squashedmike (3 месяца назад)
Why should you take health advice from someone who looks so unhealthy? Dr. Michael Greger looks very scrawny, and more than a tad malnourished!
Hal Asimov (1 месяц назад)
You are so stupid! This dude references everything and tells you to make your own opinion. deny the science if you want but this is stupid effort to push your uneducated views. Dude is such an expert that he is on his 13th interview for the day! Genius mid exersize does not look shiney enough then go check out vegan models and athletes! Many Olypians are vegan you fool
missiris1234 (1 месяц назад)
I bet his insides look great
Nat Daniels (1 месяц назад)
+Southern Girl - you're welcome. Sorry to hear that you've not been feeling well. Getting your stress levels down can certainly help (I know sometimes it's not easy to do, but it is doable, so that's a good thing). Sometimes we can get information overload and that leads to more confusion, which leads to stressing about food and health, which adds to any current stress load and then that leads to ill health. It can be a vicious circle!  Personally, I believe that if you have high levels of stress, it's best to say 'no' to as many activities as possible, to allow your body to take a break. When we're ill, I do believe it's our bodies crying out for a break of some type, so that it has enough downtime to do the repair work needed. Stress is part of life, but unfortunately, if we don't try to manage it, it will manage us. Hope that makes sense. :-)
Southern Girl (1 месяц назад)
Nat Daniels Thank you for the kind reply! I do agree with you on a lot of the points you made. I personally think genetics also plays a role in our health and how long we may live. I've read so many conflicting reports and just don't know what to believe anymore. I do know that I plan to continue eating this way because of the animals. I'm 73 years old and have not been feeling well physically or mentally for a while now. I think that may be one of the reasons I'm concerned this woe may not be the healthiest. I do believe stress is affecting my life right now...By the way, Dr. McDougall is one of my favorite doctors and people. I think I have watched everything he has ever put on YouTube! I do hate to see him looking so sick, but you are right, it may not necessarily be the food. I have several of his books as well as Dr. Gregor's "How Not To Die" which is one of my favorite books. I think I have seen the video you posted, but I will check it out. I know I saw one about a retired vegan heart surgeon that was very old and still working until his 90's . He did look great for his age! Thanks again for your reply :-)
Nat Daniels (1 месяц назад)
​+Southern Girl - we'll have to agree to disagree. The argument that a few vegan doctors look unhealthy is an opinion – it's subjective and can't be logically argued. I don't think they look unhealthy, you do – both of us are sprouting opinions. In respect of McDougall, we don't know his full personal history. For all we know he could have been injured, or highly stressed – and that will age you quicker than food. I've seen people lose a loved one and turn grey and fall ill overnight, and they were omnivores! I would never argue in that scenario that they were unhealthy because of their diet, because clearly there's more going on than that. Here's a vegan doctor who (I believe) looks wonderful. Dr Wareham 103 now, and he only retired at age 95 – he's been vegan for over 50 years. https://youtu.be/FX58PyQwrcI Being vegan clearly hasn't done him any harm. I'm sure I could also find a video of an omnivore who looks just as good at the same age. The argument is moot on both sides, because looking healthy is pure opinion. Being healthy, however, is a different topic to looking healthy. When people argue that veganism is unhealthy it's a slippery slope, because you then have to prove that being an omnivore is healthy, and I'm afraid there are millions of omnivores who have died or are currently in hospital because they were/are unhealthy.  There are healthy vegans, non healthy vegans, healthy omnivores and non healthy omnivores. There are so many factors to health: diet, environment, exposure to toxins, exercise, stress levels, psychological and emotional challenges, and the list goes on. Diet can contribute to good health, but it cannot be solely be attributed to health – too many variables at play that contribute to good health to point out only one variable.
UreaSmith (3 месяца назад)
That poor doc looks like a vegan. He looks like a vegan that's been trapped in a dark cellar for most of his life.
XBluWeasel (6 дней назад)
He probably works too much and doesn't get enough sleep
Hal Asimov (1 месяц назад)
He is so healthy you guys are just trying to spread your misinformed views! 13th interview and mid exersize, dude is a nerd not a model. Deny the science all you want that is your idiotic choice! Many Olypians are vegan
Castledark Dweller (1 месяц назад)
+Bonnie Van Dyke christ id love to look and sound so sick! you guys are nuts. these blokes look like doctors. dedicated overworked doctors. with no interest in lifting weights, or tanning, fashion etc. obviously their work is their life. and i for one am immensely grateful for that.
profd65 (1 месяц назад)
+Southern Girl Have you ever been around a 90 year old, dumb fuck? Apparently not, or you wouldn't say such stupid shit. 70 years old is OLD; 70 year olds who haven't had a half-million dollars worth of plastic surgery are WRINKLED, their skin SAGS. How stupid are you? And don't tell me about your grandma (or whoever) who's 70 and looks awesome, because she doesn't.
profd65 (1 месяц назад)
+Southern Girl Get your cholesterol checked, you stupid bitch.
Mark Wilson (3 месяца назад)
This is hilarious, unscientific, cherry picked data, no verifiable facts and he looks weak!
Brad Hansen (1 месяц назад)
It may appear unscientific to those who don't know Dr. Greger, but that's because it's an interview. The studies are all documented on his website: nutritionfacts.org.
Bonnie Van Dyke (3 месяца назад)
Mark Wilson Slurring words too.
Anti-SJW (3 месяца назад)
You're puffy, because you took salt? Yeah, right.
sickoftheshit Rodríguez (3 месяца назад)
Dr greger looks like he is 80
Hal Asimov (1 месяц назад)
Bonnie Van Dyke Says a fat chick 😂 How is that cholesterol test? You on that Butter-Keto BS diet that goes against science? Olympic athletes are often vegans you can deny the science all you want that is your choice! But I will stick with Plant Based at 8% body fat 5'10" 210lb + shit load of endurance... This dude is such a respected expert that he is on his 13th interview what have you done today 😂
profd65 (1 месяц назад)
+Bonnie Van Dyke Get your cholesterol checked, you stupid bitch.
profd65 (1 месяц назад)
Get your cholesterol checked, BITCH.
Southern Girl (1 месяц назад)
Bonnie Van Dyke You are so right!! Dr Gregor, Dr. Bernard and Dr. McDougall all look the same! Dr. McDougall is only 70 years old, but he looks and acts 90.... Until they ate this way for years, they looked perfectly healthy. They all aged very rapidly and look much older than they are. Something is very wrong!
lokismum (2 месяца назад)
Hope I look like him when I’m 80
LoïC DrLooPanG (3 месяца назад)
WOW GUYS ! WAKE UP !! CAN'T YOU SEE THIS DOCTOR IS ACTUALLY CRAZY AT UNHEALTHY LEVELS !!?? I mean, seriously, look at him !!! He is NOT healthy, use your also your senses, don't over-use your mind !!!
Gunnar Grimmer (1 месяц назад)
You guys totally forget the point that looks also depend on camera/ options.
Steven Green (1 месяц назад)
+profd65 I should know. I look at myself everyday. SMH
profd65 (1 месяц назад)
+Southern Girl Get your cholesterol checked, bitch.
profd65 (1 месяц назад)
+Steven Green Sure you do, buddy. Sure you do.
larry walker (3 месяца назад)
Nobody cares if you look puffy fruitcake!
Neuro Kosmos (3 месяца назад)
Oooh, excited for all the fasting videos by Dr. Greger!
Ysp (3 месяца назад)
Great interview, I love dr. Greger
Gypsy Soul (3 месяца назад)
The only soy I'll avoid is GMO. Say NO to GMO's
Kylie Skye (3 месяца назад)
Thank you so much for posting these interviews! I sit here the entire interview taking notes, extremely helpful! I was wondering if you have any suggestions on the most clean forms of EPA & DHA supplements? And which B-12 supplement you take?
Shaz W (4 месяца назад)
Sorry, but edamame are soya beans. Hmm... I'm not sure that tap water is that safe in much of the United States, given all the fracking that goes on there and how many corrosive chemicals, such as benzine, has been found in tap water. However, almost all mineral water contains micro plastics, even from glass bottles - albeit in lesser amounts. Almond skins are high in tannins, which inhibit the absorption of nutrients. Recent evidence from invasive studies in Israel have found probiotics to make little difference to gut flora. Biotin-rich foods, such as millet, and supplements have been said to encourage hair growth, although worrying about it won't help. Androgen is produced when you're stressed and causes hair loss, although we shouldn't view things in black and white (in terms of how much, etc), as it's not just about amounts of things we consume or apply, it's also about our degree of sensitivity to them and our natural bio cycles and hormonal states. Obviously, genetics has a large part to play in everything related to our health. You also need to be careful with vitamin D; too much is harmful and cause hardening of the arteries, for example. I also live in Germany, and the food is always heavily laden in salt to the extent that it cancels out all other flavours, which why I prepare and cook as much as possible myself. Here's a link to a recent news report about the study on probiotics and how they found that they're of little use. https://www.bbc.com/news/health-45434753
The Fat Vegan (1 день назад)
Shaz W He never said edamame is not soy... smh.
meow0meow7 (4 месяца назад)
Damn I was hoping he would have a real solution for female hair loss...

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