Prunes contain fibre, sorbitol and sugar; that's why they make you feel energetic. Prunes are basically dried plums. And yes, they are very healthy. They offer relief from constipation. Prune juice is nothing but an extract of prunes.
Prune juice also contains potassium and also other minerals; it contains vitamins B and C which are necessary for your body.
Prune juice is also good for your hair. It prevents damage and strengthens the follicles. Even your skin looks better if you drink prune juice regularly. It can prevent skin issues like acne and also prevent wrinkles. Now, let us look at other benefits of this juice.
Your muscles and bones need boron which is a mineral present in the juice of prunes. That is why this juice can reduce the risk of osteoporosis.
Studies claim that prune juice can effectively prevent hemorrhoids. This way, there are many health benefits.
And yes, it can prevent constipation as it has fibre in it. It boosts your digestive action.
This juice also clears the arteries and prevents heart attacks. Also, the potassium content in it can keep your blood pressure under control.
We all know the that anemia is linked to iron deficiency. This juice contains iron and therefore a good preventive measure as far as anemia is concerned.
Prune juice is said to lower cholesterol levels. It contains compounds which minimise cholesterol production.
Some even believe that it is a good appetite suppressant. It offers energy and helps in losing weight.
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Years ago I was staying with my brother who was a cook. He made a lot of pasta and starchy food and I was so backed ul I was sick. He and I went to Walmart and decided to try prune juice. I looked at the bottle and figured I would need a whole bottle myself so we bought 2. So we chughed a bottle each until it was gone. Nothing happened at first but about an hour in we both were getting a lot of crazy grumbling from out guts. About 2 and a half hour after finishing I thought my rectum was going to fall out. I went intonthe batheoom... the only batheoom...
After about 10 minutes of the most debilitating diarrhea he was banging on the door begging to switch with me. I couldn't get up because its like pringles, once you pop, you can't stop.
He eventually started crying, "Please! Its running down my leg!". I switched with him a few minutes latter.
The rest of the niggr was like a WWE tag team match on the toilet. I had the worst gas for a couple days after but was definitely not constipated anymore.
I guess there are 2 important lessons here:
1) This stuff is powerful, don't take too much.
2) If more than 1 person is drinkingnitnin the house, make sure there are additional bathrooms.
Funny story im 10 and ever since yesterday i had to poop but ot wouldn't come out so my parents always keep prune Juice in the refrigerator because i asked for some like 6 months ago and my mom threw it out cuz it was old so we went grocery shopping first thing i asked for was Prune Juice and i been trying but it hurt soo bad so i dont 😭😭😭helppp but im Just day dreaming Thinking aboit how hapoy i would be if this poop was Gone😭
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