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7 Health Benefits Of Prune Juice That You Should Know

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Prunes contain fibre, sorbitol and sugar; that's why they make you feel energetic. Prunes are basically dried plums. And yes, they are very healthy. They offer relief from constipation. Prune juice is nothing but an extract of prunes. Prune juice also contains potassium and also other minerals; it contains vitamins B and C which are necessary for your body. Prune juice is also good for your hair. It prevents damage and strengthens the follicles. Even your skin looks better if you drink prune juice regularly. It can prevent skin issues like acne and also prevent wrinkles. Now, let us look at other benefits of this juice. Benefit #1 Your muscles and bones need boron which is a mineral present in the juice of prunes. That is why this juice can reduce the risk of osteoporosis. Benefit #2 Studies claim that prune juice can effectively prevent hemorrhoids. This way, there are many health benefits. Benefit #3 And yes, it can prevent constipation as it has fibre in it. It boosts your digestive action. Benefit #4 This juice also clears the arteries and prevents heart attacks. Also, the potassium content in it can keep your blood pressure under control. Benefit #5 We all know the that anemia is linked to iron deficiency. This juice contains iron and therefore a good preventive measure as far as anemia is concerned. Benefit #6 Prune juice is said to lower cholesterol levels. It contains compounds which minimise cholesterol production. Benefit #7 Some even believe that it is a good appetite suppressant. It offers energy and helps in losing weight. Video URL : https://youtu.be/D4gHUgt7CHg
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Text Comments (31)
Aliyah Avakin (14 days ago)
Funny story im 10 and ever since yesterday i had to poop but ot wouldn't come out so my parents always keep prune Juice in the refrigerator because i asked for some like 6 months ago and my mom threw it out cuz it was old so we went grocery shopping first thing i asked for was Prune Juice and i been trying but it hurt soo bad so i dont 😭😭😭helppp but im Just day dreaming Thinking aboit how hapoy i would be if this poop was Gone😭
Aliyah Avakin (4 days ago)
servant2u aw its gone niw but thx anyways
servant2u (4 days ago)
Tell yuor parents!!!!! if you don,t go, you will wind up in the hospitol and possibly under the knife!!!
henrik grigori (22 days ago)
I call it holy prune, helped me a lot with my digestion HOLY PRUNE
Bianca Wall (3 months ago)
I'm disliking this video because of the shitty robot voice. Nobody wants to listen to that.
Vick Vick (5 months ago)
prune juice mixed with cranberry juice is the shit.
Jenny Oyster (6 months ago)
The way she said follicles, lol. 😂😂😂😂😂😭😭😭😭😭😭😭
Mohammed alauddin (7 months ago)
Why the robotic voice
Andre K (10 months ago)
That's a nice booty @ 1:20
Aliyah Avakin (14 days ago)
Andre K 😂😂
Tosha1112 Brevan7uu (29 days ago)
wow horny much
Meyo Ngosi (7 months ago)
lol
Emigdiosback (10 months ago)
Warrior's Drink
Baltimore_ Best89 (1 year ago)
Boys... Pause at 1:25. Your Welcome. You can thank me later after you have to tell your parents how you got the Erection.
Jose Sanchez (2 months ago)
Baltimore_ Best89 Prune juice, eggs, greasy foods all cause smelly farts. Do not whiff them.
The DramaLlama (6 months ago)
Thats a clapped arse but im bi sooo......
Anim3 Lov3r (1 year ago)
Where do you get one?
Jacky Arts76 (1 year ago)
Anim3 Lov3r any store
ZuGaArmy YT (1 year ago)
just drank a glass now i gotta shit.
JohnnyC Major (4 months ago)
I haven't stopped.. four days now.
MyREDTAIL (7 months ago)
That what it suppose to do, don't forget to wipe after to
Churchill (1 year ago)
ZuGaGamer YT haha
YOUNG MILLZ (1 year ago)
ZuGaGamer YT how fast it kicked in lol
Jwbdiebdb92929292 (1 year ago)
0AW ya think so? i actually like the flavor of prune juice
ROZES lihn (1 year ago)
thank you for this. i just needed to make sure about the last use and now i know.
Allisha Kitt (1 year ago)
I eat prunes all the time honey yes
Aqib ishfaq (2 months ago)
Allisha Kitt That's good
ROZES lihn (1 year ago)
are you slim. thats all i need to know
Ariea Boyd (1 year ago)
I can't stand this robotic voice 🙄
ROZES lihn (1 year ago)
i feel ya girl

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