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More Than an Apple a Day: Preventing Our Most Common Diseases

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This is Dr. Greger's 2013 live presentation. Dr. Greger has scoured the world's scholarly literature on clinical nutrition and developed this brand-new live presentation on the latest in cutting-edge research on how a healthy diet can affect some of our most common medical conditions. Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) In my annual nutrition review last year, Uprooting the Leading Causes of Death (http://nutritionfacts.org/video/uprooting-the-leading-causes-of-death/), I explored the role diet may play in preventing, arresting, and even reversing our top 15 killers. Actually, if you recall, the top 16. Since side effects from prescription drugs kill an estimated 100,000 Americans a year, the sixth leading cause of death may actually be doctors. And that's just from adverse drug reactions. Add in medical mistakes (which the Institute of Medicine estimates kills at least 44,000 Americans) and that brings "health"care up to our country's third leading cause of death. Throw in hospital-acquired infections, and we're talking maybe 187,000 Americans dead every year (and millions injured) by medical care. The best way to avoid the adverse effects of medical and surgical tests and treatments is not to avoid doctors, but to avoid getting sick in the first place. This year I thought I'd run through the top dozen reasons people visit their doctors to highlight some of the latest research in hopes of moving my colleagues and me lower down the list of common killers. So you can more easily navigate through the menu of diseases I cover, this presentation is also available on DVD through my website (http://www.drgreger.org/DVDs) or Amazon (http://www.amazon.com/gp/node/index.html/?ie=UTF8&camp=1789&creative=390957&linkCode=ur2&me=A1QZTUS5K8MU75&tag=httpwwwdrgreg-20). If you want to share copies with others I have a five for $40 (http://www.drgreger.org/DVDs) special. All proceeds from the sales of all my books, DVDs, and presentations all go to charity. Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/more-than-an-apple-a-day-preventing-our-most-common-diseases/ and he'll try to answer it! http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast: http://nutritionfacts.org/audio/
Категория: Наука и техника
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Текстовые комментарии (465)
Moncef Ar (2 месяца назад)
Childish audience, laughing over sexual diseases.
silversobe (2 месяца назад)
Prescribing food for health over pills for profit ~
Lis Engel (2 месяца назад)
Very important and inspiring talk of food and health
Janet Tepolt (3 месяца назад)
You rock! Love your videos AND your voice.
Marilyn DiBello (3 месяца назад)
Thank you for all of your great information. Can a lesser amount of freeze dried strawberries still help combat Barretts? The recommended amount would far exceed financial ability.
Martin Laursen (4 месяца назад)
This 1-hour video should be shown to all student in this country. Our healthcare system is broken not because we do not spend enough, but because people are eating themselves to death.
Rommel Pablo (5 месяцев назад)
lol his jokes are so dad. haha
Lance Baker (5 месяцев назад)
What is Dr. Greger's first name? What type of doctor is he? MD? DO? DPM? PhD?
Abhay Bhatt (5 месяцев назад)
If dietary cholesterol is so bad, then are you proposing that body should make the cholesterol it needs all by itself? I have heard that cholesterol found in eggs is much better than the cholesterol produced by the body. If so, then why eggs are bad?
Stargate Atlantis (5 месяцев назад)
Refined sugar is not the only cause for caries. Starches like rice, noodels etc. cause the same thing (without brushing ones teeth).
oudguitar (6 месяцев назад)
hcas can be reduced significantly by eating raw minimally cooked meat, Well done steaks taste terrible, also the point vegans always strawman, is that local grass fed dry aged beef cannot be compared apples to apples with industrial meat, the argument for a vegan diet is an argument against eating industrial food, same with China study, correlating casein with all dairy is such a blatant mistake it is hard to not regard as fraud, and to compare subsaharan africa to the west clearly one must account for lief expectations,obviously a signigant percentage of these deaths are in a population of senior patients
pea (7 месяцев назад)
I have to touch raw meat at my work and now i'm disgusted knowing that i probably got e.coli contamination from it..
Tamara Rogers (8 месяцев назад)
exceptional talk!
Joseph Garrison (9 месяцев назад)
I hope the pharmaceutical companies don't put a hit on him. Like they've already killed other Doctors that speak truth.
Maria (10 месяцев назад)
Regarding egg advertisement, I remember TV commercials in the U.S. featured a little song: "The incredible edible egg". You can't say they're healthy or nutritious or safe, but I guess you can say they're edible . At least the ones not infected with salmonella are edible (but still detrimental to your health and profoundly gross).
Kreassiva (11 месяцев назад)
There's no way to not love this guy
www.yourgoalsanddreams.com (1 год назад)
I just love this guy!
Janice Cmelo-Gibson (1 год назад)
Ok I have to tell you I got a call from Kasier wanting to know if I'm ok they haven't heard from me in a long time. Do I need a knee brace or elbow brace or back brace -it's free!
Mehri Jaiswal (1 год назад)
Love this Doctor ❤️looking forward to listen to him almost everyday 😇
luvfitall (1 год назад)
I love this doctor!
U & I (1 год назад)
Grandma, father, Grandpa wouldn't have died as early as they did leaving me alone. Thanks, Doc, for waking me up.
Guaimus (1 год назад)
Hey, doc. Thanks for so much
Daniel D (1 год назад)
Do a Netflix documentary and the world will turn vegan!
R Quincy (1 год назад)
I can't get over the number of successful jokes. Damn, this man is good.
danpt2000 (1 год назад)
30:25 30 Million American men suffer from Erectile Dysfunction. Combine that with Low Sperm Count..... Aiyah......
Maria Angelova (1 год назад)
I wish I knew this information when my father was dying from cancer.....I will continue blasting this info to all my loved ones and channels I can get my hands on!!
Maria Angelova (1 год назад)
incredible message that I keep spreading to everyone!!!! People keep saying that it's too good to be true, but the science speaks louder than words!!! I would love to see big pharma gone and big broccoli ruling !!!!
Nitsan Simantov (1 год назад)
You are the best human in the world. :)
Thomas Gill (1 год назад)
Dr Gregor for surgeon general. Hell, for president even, he'd be a million times better than Drumpf.
eldino N (1 год назад)
Anyone have any opinion on creatine?
Karen Doffing (1 год назад)
I love Dr Greger's puns :)
amazing and beneficial..thanks alot
lsc66416 (1 год назад)
"Survival of the firmest". LOL
shean7890 (2 года назад)
I love the man, a good, intelligent, conscious, truly caring doctor
Chandrakant Tiwari (2 года назад)
just be vegan, you will be healthy. this is summary of vedio
roman plant (2 года назад)
does the wax in apples cause cancer?
Mark Frank (2 года назад)
So many positive things are said of this man and other practitioners, and they have. Trust your own instincts and change to a plant based diet. This will never be mainstream thinking because there is so much money driving the status quo. As individuals we have a choice, that choice will never be supported by the mainstream. We will be called crazy but the quality of our like, the one thing we have control over will be better and as we age that difference will be event more apparent as we likely will not succumb to the conditions that our contemporaries will.
Elise Wouters (2 года назад)
page loose debate insurance afford.
Daniel Soares (2 года назад)
I have been vegan now for a year and I can say I will be for the rest of my life. I feel amazing and know that I am giving something back to the planet instead of just taking.
Random (2 года назад)
It does make u think about meat intake. Not going to stop meat entirely but certainly will adjust towards veg
Immortal Vegan (2 года назад)
mf doom - beef rapp
Aaron Verran (2 года назад)
that email with the "eggs" lol any questions? I have too many to count
The Food Bully (2 года назад)
This man is spot-on! Love his comments on water and exercise.
l (2 года назад)
Videos like this literally save lives. Someone 20 years from now will still have their mom, dad, brother, sister because of this video.
dddux (2 года назад)
...if what's been said manages to penetrate their closed-minded brains and make them change their lifestyle, that is.
nicholascremato (2 года назад)
I have become a vegan but I have discovered that the pleasure of dessert far outweighs the pain of heart disease.
Plant Planet Earth (1 год назад)
nicholascremato I knew I was addicted to sugar when I switched to plant based diet. Now I reached for dried cherries and dates.
Claude Armstrong (2 года назад)
Sadly, the blood vessels and brain, and the heart, require "good" and "bad" cholesterol levels far higher than this uninformed man yammers on about. To reduce both cholesterols to the levels he idealizes causes severe brain and heart failure. The plaque in arteries is caused by patogens, NOT cholesterols. It's moronic to remove a natural nutrient that then causes severe disease and ignore the simple causes that use this nutrient to form the plaque. Hopefully this man grows up some day.
dddux (2 года назад)
Just a short question. Bacon is a natural nutrient? What's more natural, eating broccoli or bacon? Also, when we lived in caves you couldn't find animal fat that easily. Animals who lived and roamed freely weren't as fat as these poor creatures we grow on farms nowadays. In conclusion: I think vegan diet is far more natural than any other diet and you don't have to live a life of violence to fulfil your cravings.
Jane Stewart (2 года назад)
love this man, not just for his voice, but for bringing these facts to us in such an interesting and wonderful way.  He's blown my mind, just a the China Study did and McDougall.  This last hour though really brought it home and the last thing I want to do is put any food in my system that is going to create inflammation.  I think he's probably saving my life.
dvgayle1 (2 года назад)
Wish I could be vegan but I love pancakes too much, and chocolate, and cake, and brownies, and hamburgers, and bacon. Will update later.
dvgayle1 (2 года назад)
+Jacob Schadler Thank you! Every bit helps!
Jacob Schadler (2 года назад)
There's dairy free cake,brownies chocolate etc and for egg substitutes you can use like chia seeds in water or applesauce and there's ton of mock meat burgers from Beyond Meat and mock bacon
Ricardo Felipe Guzmán Oelrich (2 года назад)
phil scott (2 года назад)
Absolutely word class presentation...!
Lymzy (2 года назад)
PETER MAINWALD (2 года назад)
To those of you that bash this as vegan promotion... So? Do you not believe that there is truth and answers for problems? Lets just say the the evidence is incredibly against the meat industry.. as well as the dairy and egg industry. Forget anything he says... just look at the evidence around you.. I see it everyday in the Emergency Room. Dont see many if any vegans fighting heart disease or diverticulosis or cancer showing up in the ER..
realrunner2000 (2 года назад)
+Tridhos vegetarians still take animal products, and also, statistically speaking, there will eventually be vegans that also get cancer. the point is this: if you eat a whole foods plant based diet as your lifestyle then you will most likely not have any of those problems. You will die when you die instead of some debilitating disease
Aaron Verran (2 года назад)
Well eating things that come put of a chickens ass and drinking cows milk arent the best things for your health
Tridhos (2 года назад)
My friend is a vegetarian and has been as long as I can remember. He has had cancer, has a heart problem and has a form of Parkinsons.
Aaron Verran (2 года назад)
bingo ask all the people their they will mostly be vegetarian or carnists
Lichtblick (2 года назад)
forever vegan ♥
JeanMopis (2 месяца назад)
Being vegan doesnt equal healthy nutrition... You need to listen more carefully to Dr.Greger.
el Tavi (2 года назад)
my new favorite channel
Maggie Adams (2 года назад)
Wow! I had decided to ditch eggs which had crept back into my diet, as a man close by keeps chickens and I kidded myself that they weren't so bad! Thanks for leaving me with no doubt in my mind that they are very bad for everyone. A very amusing and informative talk, many, many thanks! :)
Sofia MB (2 года назад)
Thank you so much for your work. Your presentations are really inspirational.
Torah is Life (2 года назад)
animal fat is good for a healthy individual. bogas science you adhere to. of course a insulin resisting American cant break down the animal fat. duh
Jacob Schadler (2 года назад)
All the nutrients we can find in animals is from plants except for cholesterol, trans fat
Jacob Schadler (2 года назад)
No amounts of animal fat is good
barnetthejosh (2 года назад)
Cliff notes:?
Tony Andolino (2 года назад)
Meat isn't unhealthy if it is organic and pasture (grass fed) raised (as well as eggs), and is eaten moderately and prepared with properly ( as raw as possible or "rare". The meat behind these studies is probably typical meat from overcrowded commercial feedlots which do cause cancer and other diseases. Virgin coconut oil is a saturated fat, but contains medium chain triglycerides which appear to prevent and correct Alzheimers(sp?) and is an immediate source of energy and is not stored by the body.
Ubaid Shah (2 года назад)
lol im tired of spoonfeeding you stupid fucks do your own research
hombre1968 (2 года назад)
I don't know. This guy is engaging, but one or two of the things he said makes me wonder. His assertion that whole grains are good for you flies in the face of what i have experienced. If anything, whole grains are not good for you. Grains like wheat and oats are not the same that your grandparents ate. I had health issues and upon blacklisting wheat and oats, i felt like a different man. I urge all to consider what he is saying but please, if you can, check out the data. Recently there was an expo of sorts that said most of the medical literature in the Lancet was false. I have cut down on meat and dairy but everything in moderation, i say.
WeKnow Nothing (2 года назад)
You named 2 grains out of 100's on the market. Think out side of the box like Ethiopian grains for one; these are Gluten free and high in nutrients. Yep, I definitely DISAGREE with you... I do not believe in heart disease in moderation.
Sandra Carli (2 года назад)
+hombre1968 I have read the books by the German doctor Max Bruker who cured many seriously sick people with incredible results. He recommended eating muesli, freshly made. Just 3 spoons a day to get great results. He also said that it was important not to consume too many grains but instead eat a lot of different vegetables and some fruits and nuts. It worked for me too. People complimented me on my healthy look and asked me about 'my secret'!
B in B (2 года назад)
I've read that egg intake has little or no relationship to serum cholesterol levels. Is that the result of dietary research or Big Egg propaganda?
peter rohde (2 года назад)
+B in B Coca Cola paid for a study that found their product to be healthy. Don't trust big money companies. http://nutritionfacts.org/topics/eggs/
LearnEnglishESL (2 года назад)
Truly, it's easy to believe that our natural diet is that which grows out of the ground. "Treat disease through diet by preference.." - Bahá'u'lláh - the New Era
Tyler Cooper (2 года назад)
The entire Internet needs to see this video.
Sandra Carli (2 года назад)
+Tyler Cooper I also wondered why some girls who look and live like Barbies and only produce clips on make-up, have millions of subscribers. Isn't that sad?
InsideLauren'sWorld (2 года назад)
Exersize can improve ADHD?! Why wasn't I told this? I hate taking my meds! I'm just gonna go to the gym in the morning!
Kreassiva (11 месяцев назад)
Good, you should be excercising anyway
Sia (1 год назад)
i smoke weed and exercise daily, helps a lot with adhd
Nightmares X (2 года назад)
I've had to deal with focus/ attention problems I'm much more clear headed, focused and my Tourette's has gone down now that I eat plant based and go to the gym everyday. Playing soccer also helped a lot and during games my tics would disappear. Although cannabis, meditation, and psychedelics had a huge effect and helped me also.
InsideLauren'sWorld (2 года назад)
+Lymzy thanks I hope to does too
Lymzy (2 года назад)
I've been walking daily and have noticed Improvement. Hope It helps you too :)
Bruce Wayne (2 года назад)
Eating healthy does not meon necessary that you have to eat vegan.
LaSashy (2 года назад)
did you watch this video?
Bruce Wayne (2 года назад)
+Spoo Rin Thats not how science works :'D wow, nearly all soldiers in vietnam had arteriosclerosis.. This must mean we get it at 20 years.. But maybe thinking about that nearly everyone of them was a heavy smoker and it came from smoking?! First learn what science is and how it works, after that we can talk again :)
Bruce Wayne (2 года назад)
+Spoo Rin No not only cause I disagree but also for claiming "scientific facts" that simply do not exist :)
Bruce Wayne (2 года назад)
+Spoo Rin The path to veganism is the path to retardness, at least the way you went. 
Bruce Wayne (2 года назад)
+Spoo Rin I think we're all adults, and if you think, you have to eat vegan, no one's gona stop you. However, there is no reason to become vegan if you want life a long and healthy life. Lets hope that future science will clear it, but at the moment, there is simply no prove that you HAVE to be vegan to live long, because none of the very old people living on earth are vegans. Its just childish to try to prove something to someone, who is not ready to change their attidute, as none of us is.
ella hope (2 года назад)
Say thankyou Dr. go online you will find many people went all plant and it went away. Buy a juicer and Blender and begin to educate your self. Trust God he gave us a body that heals give it what it needs not GMO processed food. Clean home get rid of all chemicals.
ella hope (2 года назад)
I never had a tremor till thyroid med,
ella hope (2 года назад)
Fava beans good for MS
ella hope (2 года назад)
I love mushrooms with Bragg all purpose seasoning amino seasoning portebela and shattaike maitake osyster mushrooms button daily with veg plants .
ella hope (2 года назад)
I only go as Dr. wants a blood test for thyroid I feel fine want natural thyroid me or go off. I began in Jan Plant no meat egg fish just lots of organic fruits plants nuts Fax seed oil only Quinoa or burglar sometimes. Went from 175lbs. to 155 so far. am 5ft 5 should be 135 to 145lbs. small frame.
thebudkellyfiles (2 года назад)
Loved this vid, but in defense of doctors you must admit that most people do not want to change their diet, change their lifestyle, or do anything for themselves. They want the doctor to "fix it" and they are ready to pay for it.
Charles Young (6 месяцев назад)
Yes, that was mentioned in several of the quoted studies.
Daniel Soares (2 года назад)
+Chris B going vegan is easy. you just have to cook for yourself. which is healthier even if you still eat meat than eating out. Cooking at home is very important
dddux (2 года назад)
Yes, that's the main issue with people generally. They want to retain their lifestyle despite it being the main cause for being sick in the first place, so they'd rather consume meds and continue living the same way. Pitiful, I know. Well, I love my veg and fruits, so for me it's easy to say "go vegan" since I already am and I love my healthy diet that consists of both cooked and raw veg, legumes, and fruits in between meals. But people just like their lifestyle the way it is no matter what. Completely close-minded. On the other hand I often tell myself "why do I care?" The answer is simple: because of the animals. Not people.
How much Brocolli is in one serving?
Kelvin Burgos (2 года назад)
+Abstract Painting Techniques with Andy Morris
Thank you, no I love the taste. I'm a very lucky person, I love most every Fruit and Veggie there is and the ones I don't love I like. All the cruciferous veggies are among my favorites. Brussels Sprouts are my most favorite but Broccoli is right up there. I just like to switch them up like alternating days.
emmarsh99 (2 года назад)
One serving is 1 cup cooked or raw broccoli or 10 broccoli florets (about 30 calories).... found this on Google. Not much! And if you don't like the taste, try cauliflower. Same family of foods!
that's about 5 lbs. of brocolli
theodoro89 (2 года назад)
+Andy Morris Not too much :P Eat till you're full.
Griffon Dahrk (3 года назад)
I'm getting everyone in my life so pissed, because I keep forcing your videos on them!
Kevin Kelley (6 месяцев назад)
You cannot teach a man anything. You can only show them the door - Galileo
Derek Knight (9 месяцев назад)
Way to be! My goal is to become an example of health and happiness through a vegan diet. If we lead by demonstration, others will see the proof and seek the same.
Mila Djordjevic (1 год назад)
@ B Green, I know right!!! Isn't it so completely frustrating???? What MORE evidence do they need to make the switch?
B Green (2 года назад)
Well I just can't wait for an older age to show how much healthier a vegan diet is by proof. I just wish more people could see what we do. I don't understand why it's so hard for some people to get.
Very Very Odd Channel (2 года назад)
+B Green me too :/
Jaxson Jillix (3 года назад)
Love this physician!
Rob K (3 года назад)
The question needs to be asked, "On a scale of 1 to 10, What are you willing to do to improve your health?" If the answer is less than 9, you may find some improvement but you will never heal. We as patients have more healing power than any doctor. People say things like, "no one will change their diet to plant based" I believe that assumption is based on not knowing the truth. I respond to 100% truth about my health and letting me make the determination about what I'm willing to do. No one else can decide for you. Do you want to heal? Think about what you are willing to do.
Rob K (3 года назад)
CamelinaGold oil has a 4:1 ratio of oleic/erucic acid that halts the breakdown of the myelin sheath. Then goes a step further and studies show that after consumption of camelina oil, and MRI reveals that molecular mimicry occurs on the myelin sheath. Mercury toxicity is also a cause of MS. If that is the cause, removing amalgams from the mouth and eliminating fish with mercury. then a mercury detox will reverse MS.
Joseph Cooke (3 года назад)
I don't know why, but I love his voice.
pea (7 месяцев назад)
He's a great guy but i find his voice really annoying
jangyman (2 года назад)
+Joseph Cooke ...because it is the voice of reason.
PETER MAINWALD (2 года назад)
+Joseph Cooke HE could easily be a Muppet lol... I love Dr. Greger
emmarsh99 (2 года назад)
Heh. Yeah, I know what you mean. He's kinda geeky but in the best way possible.
froggleggers (3 года назад)
+Joseph Cooke He is an entertaining speaker.
Dexter (3 года назад)
Still eating meat, if you are fucking 92, why live any longer? It is stupid, you are basically already dead, don t let this bullshit stop you from eating what you like to eat.
pea (7 месяцев назад)
most of the people dying from these illnesses are much younger than 92 and they also suffer illness and physical disability years before they die
Mark Shteinberg (3 года назад)
Great source of beneficial information for everyone
LongLeggedApe (3 года назад)
Absolutely brilliant though. Dr Greger is doing great work. He's an inspiration.
LongLeggedApe (3 года назад)
Any way I could get a reference list? I want to look deeper into some of the research.
thesin25 (3 года назад)
This is a ONE-MAN-SHOW!!!!
Jay Jay (3 года назад)
What about Iceland and France they are some of the healthiest societies on earth. Both came in the top ten and Iceland in one study is regarded as the healthiest on earth. Both consume meats, oils, the French are also big on dairy cheese.
xDarkAngelx93 (3 года назад)
The only thing I took away from this video is: "Plants FTW!"
Bremen Schmidt (3 года назад)
Dr. Greger! Thank you so much for your speeches, your presentation. I am sooooo glad that I found you!!! I have been vegetarian for almost 2 years, but am now Vegan!!! Yeah! Am trying to spread the word amongst my family and friends!! And will keep doing so for the rest of my life! As far as I am concerned, this is a total No Brainer! I can't believe how some people are so resistant.....unfortunately we have all been brainwashed! Keep doing what you're doing, you rock!
Amanda Carlson (3 года назад)
so as amazingly awesome this speech is and i love hearing it, I'm also just so angry...i just do not understand why all this evidence is out there, like literally the cure to so many diseases and conditions, yet the education is lacking seriously in our health system. as a registered nurse i am just flabbergasted how a hospital literally serves bacon to its patients, TO ITS CANCER PATIENTS. BACON IS LEVEL 1 A CARCINOGEN ALONG WITH TOBACCO AND ASBESTOS.
Mazie Floyd (1 год назад)
They dont wantuwell.keep u comming back
emmarsh99 (2 года назад)
Wow! I didn't know bacon was a high level carcinogen. It's worse than I thought.
Smart Cat Collar Project (3 года назад)
+Amanda Carlson The speaker explains it well how diet doesn't offer any gain for the industry ! And I suppose that financial margins on raw foods are negligible ! much less than on processed products. Also you have to put things into perspective, many people who eat any food still live normally, the high percentages cited here about cancer remissions or prevention concern a small percentage of adults, or older people, which means you wouldn't see much difference in real life, at least if you are not a doctor... on the other side, these doctors would lose a lot of patients ! So...
ian philip (3 года назад)
+Amanda Carlson sick people is big business its all about profit driven by a food industry with powerful influence within government.
Ronnie & Minh (3 года назад)
Great information and presentation. Thank you.
Luz vargas (3 года назад)
what a great information may God blessed you and your family it a blessing to be able to learn a new way of life, Thank you!
atwaterpub (3 года назад)
2:05 This highlights the problem with capitalistic "profit motive" based societies: The proliferation of bad information.
atwaterpub (3 года назад)
"The less meat I eat, the healthier I am." - Mr. Atwater
Annabelle. doll2 (3 года назад)
This video is a good eye opener for being who are non-vegan. Such a good video that was well explained:D
hippo potamus (3 года назад)
Sandra Carli (3 года назад)
I read that it takes about 20 years to get problems with the heart and this is why it is difficult to reverse hear diseases. The sooner we improve our way of eating, the better it is.
InHumanForm555 (3 года назад)
I enjoyed the lecture, yet aside from stricter dietary choices to aid in the prevention of the most prevalent diseases, we are still exposed to so many other things that wreak havoc on our bodies. As for study on heart disease being non existent in Uganda, were they exposed to the same pollution levels and chemicals found elsewhere in which heart disease levels are through the roof? Eating seemingly healthful is obviously the least anyone can do to try and combat how much us humans have gone and fucked everything up on an environmental level. Yet oh the contradictory information, I thought eggs were good before watching haha, nope they are bad again.
STAXONDECK1 (3 года назад)
Eating a plant based diet helps prevent the damage from environmental pollutants
SuperAtheist (3 года назад)
The FDA wont allow  claims of hydration to be printed on bottled water. Does this mean water doesn't hydrate? The FDA is a corrupt organization and doesn't help your argument.
SuperAtheist (2 года назад)
Not even dented.
Jacob Schadler (2 года назад)
+Vegan Vandal lol you wrecked him😂😂👌🏿
M M (3 года назад)
+SuperAtheist You don't get how the body works do you? Humans don't need dietary cholesterol, our bodies can't handle it. If they could we wouldn't be dropping like flies from heart disease, plain and simple. If our bodies could handle excess cholesterol we wouldn't have arterial plaques.
SuperAtheist (3 года назад)
+Carbin Marvin you couldn't make hormones w/o cholesterol. furthermore, your liver makes cholesterol. So if you eat some cholesterol, your liver will just produce a little less. BTW only the liver can process fructose and some of the fructose may be used to create VLDLs.
M M (3 года назад)
+SuperAtheist Still doesn't negate the fact that meat and dairy are linked to atherosclerotic plaques and that cholesterol only exists in non-plant foods.
Ozzy Girl (3 года назад)
My wife had chronic constipation for years. She adopted a vegetarian diet and it cleared up in days.
Maureen K (6 месяцев назад)
Beets help, also, although, at times, more than about half a beet a day sometimes gives me leg cramps.
grandmajoyce2 (2 года назад)
It's from all that high fiber. Does wonders : )
Ozzy Girl (2 года назад)
+Jaxson Jillix She ate a high meat diet with somewhat limited fiber.
Jaxson Jillix (3 года назад)
+buzz saw What was she eating before? A fiber deficient diet will do that to you.
Smart Cat Collar Project (3 года назад)
+buzz saw Iron excess is also a known cause of constipation. This of course concerns only people taking supplements every day.
Koresh Godgiven (3 года назад)
Dr.Grieger found dead yesterday. Death reason: starvation and total exhaustion.
Johannes Riecken (3 года назад)
A very informative video. Although if there's a food you like that was said to be bad in the talk, I encourage everyone to look at that food's nutrition section on wikipedia first before eliminating it from your diet. From that I could for example gather that moderate egg consumption (like once a day) doesn't increase mortality and drinking (low-fat) milk is mostly recommended.
Fancy Meows (3 года назад)
+Johannes Riecken Anybody can edit Wikipedia. Because of this, it is not a reputable source of information and you will be laughed out of a university for trying to reference it in anything other than jest. The materials used in this video (especially those from the Lancet - my own opinion as I use articles from the journal a lot in my own writing) are all, as far as I saw, academic sources of information.
cojanti (3 года назад)
+Johannes Riecken Apparently Wikipedia has issues with paid corporate editors. It shouldn't be used for reference. It's important to judge the impartiality of the source.
Mike March (3 года назад)
this guy irritates me.
STAXONDECK1 (3 года назад)
+Mike March looks like your on your way peace
Mike March (3 года назад)
then let the stress begin...again and again, and agin!
STAXONDECK1 (3 года назад)
+Mike March stressing over trivial shit help kill good bacteria in your body
M M (3 года назад)
+Mike Marchetti Ehh, well that's just how he is. I guess if you're hating someone then hating them for a personal trait isn't as bad as hating their content.
Mike March (3 года назад)
it's not the truth that irritates me, it's the fact that this guy says "err..." after every sentence, what is that?? Not sure but it irritates me pretty good!
Michael R (3 года назад)
Anymore information regarding the latest comment from the chief editor of Lancet ?  (One of the most prestigious medical journals in the world that publishes studies referenced in many discussions about health) The editor in chief of Lancet, Richard Horton, wrote last month "...Much of the scientific literature, perhaps half, may simply be untrue.." http://www.zerohedge.com/news/2015-06-01/editors-world%E2%80%99s-most-prestigious-medical-journals-%E2%80%9Cmuch-scientific-literature-perhap
Christina M (3 года назад)
+Michael R Main thing I get out of that is to make sure you don't just take the abstract or conclusion as fact - read through the study, find the data, find the controls, find the variables, see the results, _understand the limitations_ and voila.. vast majority of studies are fine. I agree about not trusting "authorities", though, since they don't seem to understand the limitations.
cojanti (3 года назад)
+Michael R I saw that statement. It was eye-opening! My guess is that if you looked at the research, you'd see more distortion where there was profit to be made - ie mostly from drug companies and large industrial food bodies. I'd imagine the research Dr Greger cites to be relatively free from this, as there is comparatively less money there - although that is of course just a wild guess. But I'd love to see a breakdown!
MisterSir (3 года назад)
I avoid meat, but plants have all sorts of toxins too, in fact more potent neuro toxins so surely this point is moot ?
Elle (3 года назад)
+shreddedreams If the point was moot, surely they wouldn't see such results in studies?
rebecca blain (3 года назад)
+shreddedreams yeah, because you always see hospitals filled with people dying from eat too much broccoli...
M M (3 года назад)
+shreddedreams You're full of shit.
Cambell Baxter (3 года назад)
The leading theory for humans laughing is apparently to do with reward centers of the brain reacting to new information or information processed in a new way, which may lend an evolutionary advantage. I don't have any evidence other than... the medical studies put forward in these videos and other research I've done on the consumption of meat and other animal products... Then again, I'm not the one making an assertion regarding the safety of plant foods.
MisterSir (3 года назад)
Logical deduction rarely requires evidence or a 'reason' for its deductions. Can you explain why humans laugh? What is your evidence proving that meat toxins are more harmful than plant toxins? 

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