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How To Lower Blood Pressure Quickly - Quick Natural Way To Lower Your BP

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http://BPgoLow.com/Virgina-Sturms-Natural-Solutions-To-High-BP How to lower blood pressure quickly when you find its shot up - soak your feet in warm water. You will get almost immediate but temporary relief. I was so luck I knew about this solution when I had my own emergency, the day my BP shot way too high. A megadose of a supplement I took (Vit B12) backfired. If you're ever in such a quandary, what do you do - call your doctor, go to the ER? Yes, please do that. For me, I soaked my feet in warm water. I'm not recommending this as a substitute for proper medical treatment. I'm just saying this is what I did myself, and it worked for me. One day, before leaving home, my BP was 171/113. They say high BP (hypertension) is a "silent disease", but it does whisper softly. I felt it. It was an uncomfortable feeling, a strong sense of "something isn't right". For some it may be a slight headachy feeling, or a tightness in the head, or dizziness. If you stop and think, you can feel it if ever your BP shoots way too high. If ever it does, you'll then be searching for answers as to how to lower blood pressure quickly, like I was. Soaking your feet can significantly reduce blood pressure. You don't need to add add anything to the water. Just plain hot tap water will do. Nothing fancy. It's the heating of the feet that does it. Why does it work? I don't know. It's a curious physiological reaction you can use to your own advantage. I made this video because if ever you need to know how to lower your blood pressure quickly, this is one natural, quick and easy solution. My BP was dropped from about 170/100 down to 140/80, rising a bit thereafter, but not as high as it was before the feet soaking treatment. What a RELIEF!!! I hope you find this video on lowering blood pressure quickly helpful to you. Good luck with managing your hypertension. Once you know how to lower your blood pressure quickly, and get your BP down to safer levels, if you need to find other more permanent solutions for natural BP reduction, please go to http://BPgoLow.com/Virgina-Sturms-Natural-Solutions-To-High-BP
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Текстовые комментарии (559)
FARHAN F (7 дней назад)
LIBRA Liners? hmmmm
Fire TV Stick Advisor (9 дней назад)
Even at the lower rate, he still would not be able to donate plasma. LOL
Ch Ha (12 дней назад)
So the narrator voice is not the same voice in the video?
Damian Olesna (12 дней назад)
Im so thankful you told b vitamin supplements you tried made your pressure go up, my situation was the same. I took dr best b supplement and my pressure raised to 170/120 so quite same situation:)
michael wright (21 день назад)
Great, now you just have to spend the whole day with your feet in that bucket. Seriously, there some foods that can lower pressure quickly and I wonder why not a lot of people know about them. I've made some videos to show people how they work, they are in my channel.
Doctor Youtube (1 месяц назад)
Great knowledge !
avcomth (1 месяц назад)
FYI the guy in this vid. have long gone to the graveyard.
Shehryar Ali (1 месяц назад)
I am 18. I had checked my bp now and its 163/105 so I watched your video. I dont knw why my doc is not giving any medicine.
JesusSavesHellis4real (15 дней назад)
If you can lower your bp without meds,do it.You are very young to be taking meds.There are bp meds that have bad side affects and ones that should be avoided.
Sand Smasher (1 месяц назад)
What happened with b vitamisn
RGR (1 месяц назад)
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Christian Santos (1 месяц назад)
Im 160/100 after praying to God my BP goes instantly to 130/80..praying to God is the best way to lower blood pressureit can ease your mind and calm your Body..
NirvanaCoD (2 месяца назад)
I`ve had high blood pressure & taking medicines ever since I was 26 years old. I`d been glad I found t.co/OZWafSlAYV sooner mainly because my blood pressure lowered to the natural level using its help. Within a month of pursuing the advices in the book, there wasn`t any need for me to drink all of my medicine.
Adam J. Story, DC (2 месяца назад)
As a chiropractor myself with over two decades of experience, I have found helping people with high blood pressure to be one of the most satisfying procedures because it helps the patient discover how to take control of their own health. Score one for Gonstead Chiropractic!
JesusSavesHellis4real (15 дней назад)
Why not share how you have helped people and how people have helped you ?
new speed (2 месяца назад)
Salt will make you pressure high
Charlie Nelson (2 месяца назад)
Wow, so many different opinions.
Rocha Carvalho (2 месяца назад)
🍊Your brain controls everything in your body. Managing your blood pressure is one of its most challenging tasks. Nobody’s blood pressure is stable throughout the day. It rocks up and down depending on activity. When you sit down, your brain tells your heart, arteries, and kidneys to lower your blood pressure. When you stand up, an immediate signal is sent to raise your blood pressure and pump more blood to your brain and muscles. Looking at a beautiful landscape or listening to relaxing music, your brain relaxes and sends out a “lower blood pressure” message. Fight with your spouse and a “blood pressure spike” message is sent, resulting in the release of truckloads of stress hormones. The problem occurs when your brain is under stress for a longer period of time. This makes your high blood pressure chronic. What’s worse, very often, you may be unaware of your high stress level, even if your body is overloaded with stress hormones. Using mind/body exercises, you can give your brain something I call a “Focused Break.” For a few minutes, your brain is not under any kind of stress; it’s like the world stands still for a moment. In this short period of time, your brain reboots, like a frozen computer. When it starts again, everything flows much more smoothly. Your brain can led go of stressful events that happened 20 years ago in minutes. This is the method proven by tons of official studies to lower blood pressure without side effects. And this is what finally got my high blood pressure under control. Click here for more information :t.co/UHiTFdEauH
Michael Reyes (3 месяца назад)
MaxHeart.xyz - Lower your blood pressure
Michael Reyes (3 месяца назад)
Great advice. It really helped me lower my blood pressure.
CDNguoiViet New York (3 месяца назад)
High BP? Try this: High Blood Pressure: http://www.youtube.com/watch?v=ueKb0Tk6VsI
Washington Consultants (3 месяца назад)
I glass of red wine (cabernet sav) helps me. Also it helps me sleep.
Natalia Osorio (3 месяца назад)
Omg that’s so high...that’s dangerous
SCORPION FIRE (3 месяца назад)
5 minutes of deep breathing also works wonders. no salt, cigs, or alcohol. if youre at 160/100 or worse, all day long, while at rest. make an appoinment to see a doc the next day, or else!
Wingalaxi (3 месяца назад)
Quickest way of all to lower BP: deep breathing. Hold breath for a few seconds. I use a 'Himalayan salt pipe,' breathing in through the pipe and out through the nose.
Roberta Salute (3 месяца назад)
My husband’s high blood pressure lowered significantly in only one week from eating celery also drinking pomegranate juice. His doctor was surprised since he did not take the medications that were prescribed. It works fast. Take it regularly, two or three times a week. Eat two or three stalks of celery and drink one cup of pomegranate juice two or three times each week. And whenever you feel like you want or need it.    🍉 3 Easy Exercises Drop Blood Pressure  click : t.co/UHiTFdEauH 🍉
Steven Eustace (3 месяца назад)
Worked for me. Down from hypertension 2 to 126 over 100
Hob Goodchild (4 месяца назад)
🍍🍎Since implementing Heron methods a months ago, I just wanted to let you know that I did just one day of the 3 exercises and went from 155/95 to a reading, the very next day, of 121/82. I’m so excited, and I hope to be even lower by the end of the week. I’ve been on Amlodipine and Lisinopril for months, and haven’t been able to get it lower than 135/90. I am now sleeping much more soundly and my head is much more clear, etc. For more information about Heron method, click here : t.co/GUJ1wLauR4
Milagro Arce (4 месяца назад)
i love ur technique ill try it when i is 150/90 160/95
Donald Saunders (4 месяца назад)
Thanks I’m gonna try this
Reverend Al (4 месяца назад)
You're too high. You need medication.
hany adly (4 месяца назад)
VERY GOOD
belle mcellis (4 месяца назад)
This ABSOLUTELY WORKS and Quickly. I've been doing this for a while and it's the only thing that takes my blood pressure down immediately. Along with sipping a Tablespoon of white Vinegar in water. My pressure goes down and stays down without meds. Thanks for this upload ☺
Animi Satya Rao (5 месяцев назад)
Sir your video is awesome nice one it worked for. Me, my dad is a diabetic patient he use to have a BP of 150 average with dia of 80 and at night he could not able to sleep and having a BP of 165 and 88 to 95 dia what do u suggest to do
butter pecan (5 месяцев назад)
Im guessing the hot water just dilates your leg blood vessels and thats why your bp drops.
Gale Jones (5 месяцев назад)
Wow this was Awesome! http://www.lnk123.com/SHqPp
Tushar Kathuria (5 месяцев назад)
Can we use Ni-Mh rechargeable LSD batteries in omron bp monitor?
Brice Hunt (5 месяцев назад)
I found this blood pressure solution “fetching komso site” (G00GLE it) for my good friend. His blood pressure level was stroke level 158/120. Through the help of this program and eating clean, it was able to reduce swiftly back to normal. It has slowly decreased and 2 weeks later with healthier eating his blood pressure is 128/84.
Corey Johnson (6 месяцев назад)
“fetching komso site” (G00GLE it) is on the list of top rated methods of solving blood pressure. Simple language is utilized to write it, which means it is easy to understand and do. I strongly suggest this book for everyone wanting to lower his or her blood pressure level. My blood returned to the standard 120/80 right after following the advices on the program.
Cary Shoemaker (6 месяцев назад)
I spent only 1 month and a half pursuing the suggestions in solving blood pressure level problems “fetching komso site” (G00GLE it). I am overweight, diabetic with Stage II Diabetes, and also have hypertension. There was a need for me to pass a D.O.T. Physical. My blood pressure went from 155 to the normal level of 136 and my weight was 13 lbs lighter. I keep track of my blood sugar and it`s now 125-130 when compared to the last time which was always somewhere in the 160s.
Ariel Pippin (6 месяцев назад)
“fetching komso site” (G00GLE it) is among the list of best methods of solving blood pressure level. Simple language is used to write it, meaning it is easy to fully understand and do. Individuals with hypertension could have this book that I advise for coping with this problem. My blood returned to the standard 120/80 right after pursuing the advices on the program.
HDDokus 2018 (6 месяцев назад)
There are many components to reducing high blood pressure at home . One resource I discovered that succeeds in merging these is the Wilfs Calmer Plan (google it if you're interested) it's the most helpful guide that I have ever heard of. look at all the unbelievable information .
Aaron Evens (6 месяцев назад)
Heat causes vasodilation, thus can help acutely. Not a chronic solution tho!
Jay Ball (7 месяцев назад)
I'm 12 and I have 120
Josh Rogan (8 месяцев назад)
Did you really have to empty a waste bin to do this? Couldn't you find a plastic bowl?
Ginger Edwards (8 месяцев назад)
Don't you think it went down because you were relaxing after running around working, driving all day?..
slevin kelevra (8 месяцев назад)
I got that BP machine 😞
mato kajkic (8 месяцев назад)
This was great, thanks, I've been looking for "lower blood pressure" for a while now, and I think this has helped. Ever heard of - Handadison Pressure Amalgamation - (do a google search ) ? Ive heard some interesting things about it and my co-worker got excellent success with it.
Dzeljana Pusiga (8 месяцев назад)
This is glorious, I have been researching "reduce blood pressure now" for a while now, and I think this has helped. Have you ever come across - Handadison Pressure Amalgamation - (should be on google have a look ) ? Ive heard some unbelievable things about it and my brother in law got amazing results with it.
Saharin Cuker (8 месяцев назад)
Winner of a video, been searching for "lower your blood pressure" for a while now, and I think this has helped. Ever heard of - Handadison Pressure Amalgamation - (should be on google have a look ) ? Ive heard some great things about it and my brother in law got amazing results with it.
Doug Bloom (8 месяцев назад)
Acupuncture in the ankle area of left foot (proffesionally done of course)brings blood pressure down Must be some receptors there that respond to hot /warm water as well..
Jacob mp (8 месяцев назад)
same times is 150 97 now 127 79 137 92 work out and just relaxin
Goran Antulovic (8 месяцев назад)
My is 129 77 120 80 doctor control 35 yrs old
valerie cummings (8 месяцев назад)
did not work for me
Chris joseph (8 месяцев назад)
What do you think of cleanse your high blood pressure issue naturally using Hybetez Remedy? I notice lots of people keep on talking about Hybetez Remedy.
Dahveed Seise (8 месяцев назад)
Last time I checked, which was about 7 months or so it was 132/84 is that bad? Who knows what it is now... I eat pretty healthy, for the most part... I've been thinking about buying a monitor similar to yours.
Helena Lucky (8 месяцев назад)
was in trouble when my doctor told me that I have been diagnosed with HEPATITIS B and I know my family will face a serious problem when I am gone I lost hope and wept most of the time, but one day I was browing through the internet when I saw Dr. Atas herbal home contact number online I called him and he guided me. I asked him for solutions and he started the remedy for my health thank God, now everything is fine I am cured by Dr.Atas herbal medicine am very thankful to Dr. Atas and very happy with my hobby and family email him on (dr.atascurehome@gmail.com) CALL/WHATSAPP +2347052302954 can as well cure the following disease; Herpes, Asthma, Cancer, HSV1, & HSV2, Diabities , HIV/AID ETC. Have a nice day.
rekha malhotra (9 месяцев назад)
Hi there,just wanted to know if a person is having High BP like 170/100 and HEART PULSE is 125 then also we can use this method of soaking feet in hot water to lower high BP??
Goran Antulovic (9 месяцев назад)
Sometimes this morning 117 79
Goran Antulovic (9 месяцев назад)
Now my 140 72
Olutomi Brown (9 месяцев назад)
There is a Chiropractor video that help lower blood pressure within minutes. Here is his video link https://youtu.be/1lwYseaL4m8
BlueMoon Sunday (9 месяцев назад)
HerbReview+ Yusef, I'm worried about your high BP See the breathing technique I discovered at this YT site below to lower BP to normal dramatically within 5 MINUTES: How to lower blood pressure in MINUTES Adam J. Story, DC June 14, 2017
Maria Velasquez (9 месяцев назад)
I just want to say that this quick method of lowering blood pressure really does work. I just tried it made my BP go from 189/105 to 158/86, so I can testify for me that this did help my BP come down significantly. Thank you so much for this video.
Gary West (9 месяцев назад)
High Blood pressure is caused by chronic Inflammation. Start earthing/Grounding yourself it is the best way to start to cure your High Blood pressure, to Earth/ground yourself while sleeping, to get rid of the Chronic Inflammation, Do your own research
Dad man (9 месяцев назад)
hey ,if anyone else trying to find out hypertension try Cypouris Prevent Pressure Coach (should be on google have a look ) ? Ive heard some awesome things about it and my colleague got amazing success with it.
serz laky (9 месяцев назад)
I've been studying reducing high blood pressure at home and found an awesome website at Wilfs Calmer Plan (check it out on google)
Ed MacKenzie (10 месяцев назад)
To lower your blood pressure in minutes try the breathe slow exercises. Better than soaking your feet, practiced 15 minutes daily, this technique can lower your blood pressure permanently. Check it out here: https://breathe-slow.com/sound-samples/
J A (10 месяцев назад)
Its probably getting lower because you're sitting down and relaxing. It's the same with weight loss creams, you weigh yourself and take a reading then apply the cream and wait two hours and take another reading and you have lost weight because your body burns up fat over time.
iroka alaa (10 месяцев назад)
This is glorious, been searching for "how to low blood pressure quickly" for a while now, and I think this has helped. Ever heard of - Handadison Pressure Amalgamation - (Have a quick look on google cant remember the place now ) ? Ive heard some extraordinary things about it and my work buddy got excellent results with it.
David Stojadinovic (10 месяцев назад)
Cheers for this, I've been looking for "natural ways lower blood pressure quickly" for a while now, and I think this has helped. You ever tried - Handadison Pressure Amalgamation - (just google it ) ? Ive heard some interesting things about it and my neighbour got amazing results with it.
maura contreras (10 месяцев назад)
This was great, thanks, I've been looking for "how to reduce control high blood pressure" for a while now, and I think this has helped. Have you heard people talk about - Handadison Pressure Amalgamation - (search on google ) ? Ive heard some unbelievable things about it and my co-worker got amazing success with it.
Charles M Rinehart (10 месяцев назад)
Wow way too high indeed. Sugar makes my blood pressure climb. I'm on two meds for it, but I also take garlic and potassium supplements. Plus bananas help also. The info here is really good. Thank you. Also I just subscribed and hope you can return the favor. All the best.
Or Shvartz (11 месяцев назад)
My father suffered from high blood pressure for years. After his first heart attacked he finally agreed to do something about it. After a lot of research I found him this program -> https://tinyurl.com/y93x3e9y .consisting of 9 minutes of special exercises a day !!!That was 2 months ago - last week when he tested his blood pressure it was 115/75 .He lost weight, looks and feels much better I recommend anyone with hypertension gives this program a try -> https://tinyurl.com/y93x3e9y
hammadshams (11 месяцев назад)
Hi Yousuf, It is good that you are able to control your blood pressure. However, given that your initial blood pressure was dangerously high, you should also check for physiological reasons such as renal artery stenosis, coronary artery stenosis, some other adrenal problems. If it remains that high, you can possibly end up with stroke and definitely renal damage.
GM G (11 месяцев назад)
The same thing would happen if you just ... sat still the whole time.
hitturkey24 (11 месяцев назад)
it is not a permanant solution because This initial reaction causes an increase in blood pressure, but because the warmth quickly causes the blood vessels to dilate or expand, the resistance on the heart is lessened. This means a soak in hot water will actually lower blood pressure!
hitturkey24 (11 месяцев назад)
it is not a permanant solution because This initial reaction causes an increase in blood pressure, but because the warmth quickly causes the blood vessels to dilate or expand, the resistance on the heart is lessened. This means a soak in hot water will actually lower blood pressure!
social tripzz (11 месяцев назад)
Man I've stoped taking myt meds about a year ago keep in mind I'm 17 and today it was 256 over 102 what do I do
Chetan Anand (11 месяцев назад)
helpful i wil try
Tony Girard (11 месяцев назад)
If you were smart you would stick to your doctor's medications and advice on your diet. Temporary fixes like this might lower your BP but your goal is to maintain your BP in safe levels daily.
TheJseneca (1 год назад)
It works. Went from 165 to 135 after 1 hour But I also incorporated breathing, Mg and diovan 1his morning it stayed at 135.
Donna Gaffney (1 год назад)
if you want to lower your BP within 1or 2 hours, eat some avocado or half a baked potato...these both contain a lot of potassium & potassium relaxes the blood vessels just like the BP med, amlodipine does!
Basicslomotion (1 год назад)
My syd is 200 and I’m only 17...
NothingMaster (1 год назад)
That is a temporary solution, at best. You have serious hypertension and are in desperate need of high blood pressure medication and should be placed on a low sodium diet.. Please see your physician, ASAP. If your blood pressure remains that high, over medium to long term, you could be a prime candidate for stroke, congestive heart failure etc.
Prophet SJ (1 год назад)
Thank You Yusuf. Breathing for 5 mins works 4 me. 155 down to 148. And i hadan't even taken my tabs.
함몰 유두한국녀의 (1 год назад)
20~30min nap is much more effecitve.
Ratha krishnan (1 год назад)
Thank you for video..
N Ninja (1 год назад)
Good work
Affect Effected (1 год назад)
I'm wondering if it's the actually water heater or could you just hear your feet in some battery heated socks? I actually have never had high blood pressure however my husband does. I can lower or raise my bp or heart rate just by breathing and concentrating on every beat. Been doing it since the 90's. I'm 44 now.
Kakanj Gaming (1 год назад)
Hey everyone, the greatest results that i've had was by following the Wilfs Calmer Plan (just google it) - definately the most useful idea that I have ever tried.
Natt Malalis (1 год назад)
Just wonderful, I have been researching "blood pressure normalized reviews" for a while now, and I think this has helped. Ever heard of - Tenaniel Wonderful Eventuality - (do a google search ) ? Ive heard some interesting things about it and my friend got excellent results with it.
Dragon Bleed (1 год назад)
Many thanks, I've been looking for "can fish oil reduce blood pressure" for a while now, and I think this has helped. You ever tried - Tenaniel Wonderful Eventuality - (just google it ) ? Ive heard some awesome things about it and my buddy got amazing results with it.
MJ Sanchez (1 год назад)
My blood pressure is 100/70.
MJ Sanchez (11 месяцев назад)
Thank you.
Esdynu (11 месяцев назад)
seems perfect
Health Mag (1 год назад)
Hypertension, also called High blood pressure, causes a significant risk to a person's health, including a higher risk of stroke and heart attack. However, high blood pressure rarely causes any obvious symptoms. *Here A 100% safe and proven way to lower your blood pressure quickly and permanently from 190/120 to 116/74 just in 17 days* ->
sanka siki (1 год назад)
ca va
Archana Arya (1 год назад)
Yes its really work.....
Xiaoqin Zhang (1 год назад)
buy on aliexpress https://www.aliexpress.com/item/Fully-automatic-upper-arm-BP-meter-digital-blood-pressure-monitor/32826867272.html?spm=2114.10010108.100009.2.64abb977ftXMEO&traffic_analysisId=recommend_2037_null_null_null&scm=1007.13482.91320.0&pvid=79b33c2b-1b93-4e3d-891a-4c0ae216c463&tpp=1
Nepoznat lik (1 год назад)
Just wonderful, I been tryin to find out about "what to do to lower blood pressure quickly" for a while now, and I think this has helped. Have you ever come across - Handadison Pressure Amalgamation - (should be on google have a look ) ? Ive heard some interesting things about it and my co-worker got cool results with it.
ChrisWren123 (1 год назад)
Fake: B Vitamins do not raise blood pressure: It's funny how he never took his blood pressure while on camera.
sanka siki (1 год назад)
bien
susy shepard (1 год назад)
Wouldn't your blood pressure have dropped because you were sitting relaxing for an hour even without the hot water ?
John patrick Dela rosa (1 год назад)
Anyone like to know a great device that helps monitor your high blood pressure?
sumit sharma (1 год назад)
very nice video.
1990'S KID (1 год назад)
my BP is 1000/2000 is it Natural?????
Kamal Zaman (1 год назад)
Gabriel Gasmi walking dead.

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