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Drink Lemon Water for 30 Days, the Result Will Amaze You!

Оценок: 23418 | Просмотров: 1094643
Do you wanna to lose excess weight and improve your health? I've been concerned about my weight for as long as I can remember, always looking for more and more effective ways to lose a couple of pounds. So when I read that lemon water can make it happen, I didn't really hold out too much hope! However, this little experiment quickly turned into something that changed my appearance completely... According to The World's Healthiest Foods, just a quarter cup of lemon juice contains 31% of our recommended vitamin C daily intake with an additional 3% of folate (which is good for your heart) and 2% of potassium (which balances your blood pressure). This hot combo was quickly named one of the best homemade drinks for detoxifying the body. TIMESTAMPS: What was the first thing I noticed 2:03 In what way my mood changed 2:32 What happened to my skin 2:58 My immune system 3:26 The biggest achievement of my experiment 3:55 What you should know if you wanna try drinking lemon water daily 4:28 Lemon water variations 5:00 #lemonwater #weightloss #challenge Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - According to The World's Healthiest Foods, just a quarter cup of lemon juice contains 31% of our recommended vitamin C daily intake with an additional 3% of folate (which is good for your heart) and 2% of potassium (which balances your blood pressure). - The first thing I noticed was that my digestive system started to wake up instantly, even before I finished my drink! - Another thing that surprised me was how much my mood changed after drinking lemon water. I used to be a hardcore night owl who couldn't stand mornings. But after 30 days of the experiment, everything changed! - After the second week of regular lemon water consumption, my skin significantly improved. It's not like it was terrible before, but I still had blackheads, post-acne spots, and occasional pimples. - Since the moment I made it part of my daily routine, I’ve felt sick only once — and it quickly went away! Another nice effect of lemon water is fresh breath! Nothing much, but it’s still very pleasant. - The biggest achievement of my experiment was something I was looking forward to all along: weight loss! After just 3 weeks of drinking lemon water, I lost nearly 20 lb! - Always drink lemon water through a straw, and don't forget to rinse your mouth afterward. If you have any teeth problems, it's better to visit your dentist before proceeding with this experiment. - Cucumbers are loaded with potassium, which lowers blood pressure, reduces puffiness (which, let's be real, we all need in the morning), and boosts metabolism. - Another one of my personal favorites is warm lemon water with honey. If you wanna try it, boil one cup of water, and add the juice of one medium lemon and 2 tsp of honey. - Pairing lemon with mint is also a good idea. It's the best option for giving your energy and mood a double boost! - If your main goal is to lose weight, choose lemon ginger water. Both lemons and ginger can significantly improve your metabolism. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Категория: Хобби и стиль
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Текстовые комментарии (1178)
BRIGHT SIDE (1 месяц назад)
Hey Bright Siders! What do you drink or eat first thing in the morning?
manas6565 (1 день назад)
Firstly i drink 500 ml lemon water then i take b'fast (2 brown bread & 2 eggs omlate).
ayhen Javierto (6 дней назад)
Warm water
Lipika Deka (7 дней назад)
cindy singh (18 дней назад)
I drink lemon and baking soda first thing on mornings
Sage south Heard stables (23 дня назад)
Water with medicine then usually a cookie
Tsel Bar (9 часов назад)
I drink warm water with lemon in an empty stomach before in 1 year its really works
Janice Lactuan (1 день назад)
I did this everyday
Madhavi Krish (2 дня назад)
iam drinking three lemons raw water good are bad ples tell me
chigozie okike (7 дней назад)
Hi can i add honey to the ginger and lemon mix?
Marilyn Stevenson (7 дней назад)
Sodoo sodko. Naizuud (9 дней назад)
Naah its sounds to good to be real
Janicel Faith Dela Victoria (10 дней назад)
Bright side answer me.. can i use calamansi instead??? We don't have lemons here Thanks
Russien Mae Garcia (10 дней назад)
i guess i need to try this out. our senior's ball will be in 3 months. i think i still have a lot of time, though. must do this as early as possible. thanks for this, Bright Side!
Discus Me (12 дней назад)
lemons are always in my refrigerator!
Monique Gordon (12 дней назад)
Just bought 1 dozens lemons and will kick start my journey to losing weight..yeahhh
Fat loss Xpert (13 дней назад)
Why drink lemon water? Lost 15lbs in less than 4 weeks using this one product... Seriously never thought It would work for me. Now that in slimmer and my dreams have come true i would like to share it with you guys. Click here for more details! https://bit.ly/2QFlLrv
P4norqma (11 дней назад)
Yeah no, we all know youre just trying to sell a product.
Lucy Donald (13 дней назад)
Dose it still taste like normal water cuz I don’t like the taste of water
Kris Hu (13 дней назад)
Mahal ang lemon sa Pilipinas 😥
Adam Fancey (14 дней назад)
Just stating the obvious, but your testimonial using "I" over and over, we don't even see results other then a good looking cartoon character. I'm convinced that voice is simply just an actor. No we don't subscribe and hit like before even watching a video. I'll get my info elsewhere thanks.
daniella prim (14 дней назад)
wow I watched this video a months back and started on it but its really amazing am loosing, I feel really better. thx
지민반 (14 дней назад)
can I get out the peel of lemon when put it on water??
Karima Altidor (15 дней назад)
I drink lemon water everyday alday
w1004239 (15 дней назад)
One time I drank lemon water. I noticed that my water tasted like lemon. Did not observe anything else ... stay tuned
Tundke BM (16 дней назад)
Nice 👍 ❤️🔥🔥🔥🔥🔥🔥🔥🔥🔥
DELTΔ M (17 дней назад)
Hi, is ACV + WATER + LEMON, will that be effective too?
Enrique Figueroa (17 дней назад)
i got the recipe and am going to start tommorow
Sara Singh (18 дней назад)
After 1 month I lost 350 lemons.
Claudia scavella (19 дней назад)
Thanks bright side am going to start my lemon detox to help with my weight loss want to lose 50lbs.
Drinking as we speak
Sheila Chabata (19 дней назад)
wil try this too
love this jazz its cool and sexey nunna (20 дней назад)
peopls say im stuped for dreanking limon hot tea for can cercer can it help me fight cancer
kiki audrey (20 дней назад)
I did this for the first time last night and this morning I lost 5 lbs
Choedak Tibet (20 дней назад)
I am running on 2nd week and waiting till 3rd for result
Ronggrik Sangma (20 дней назад)
yes i love ur videos
Asia Liaquat (21 день назад)
Vino Shan (21 день назад)
Can drink in a empty stomach ?
FENRIR-ART (21 день назад)
it is very effect. i have been drinking lime and lemon water. both are great for healing and helping with body.
Rose Naidoo (21 день назад)
Is it ok to use lemon juice. The one from the stores, that's comes in the bottles
Raquel baluyot (22 дня назад)
Beverly Weakley (23 дня назад)
Yea am try it thank you
Sage south Heard stables (23 дня назад)
I love lemon
Faith Campania (24 дня назад)
hello po pwdi po ba ito sa breastfeeding mom?
The Challenges (24 дня назад)
Lemon is bad for your enamel
Natasha Love (24 дня назад)
I know you need to do whatever it takes to become healthy but drinking lemons that I detest with warm water seems to be a receipe to throw up. Yuk!!! But I'm going to try it with the cucumbers to make it more palatable.
aldena puso (25 дней назад)
How about before sleep is also okay?
Nykia Pickles (26 дней назад)
I agree that drinking lemon water is great, a lot of points I agree with in this video. BUT you can’t out drink an unhealthy diet and/or lifestyle. Cutting processed sugar can result in weight loss. Swapping processed foods for more whole foods can result in weight loss. Increasing physical activity can result in weight loss.
Life of Nathalya (26 дней назад)
Thank you!!!
Jordan Carma (27 дней назад)
This is very helpful as me and my pa lost lots of weight but still gonna continue on Lol
gochujang sauce (27 дней назад)
Why am I watching this I don't even have any lemons-
Anthony Rivera (27 дней назад)
Fake all FAKE it will work but not a lot look in google
misojo. com (28 дней назад)
Salena S (29 дней назад)
That thumbnail is clickbait at its finest- smh you’re not gonna get that big of a transformation from lemon water alone 😅
Lilly Aquarius (29 дней назад)
No good for kidney
CrystalSky (1 месяц назад)
i need to lose weight so thank you so much for this video i will try it
lhenloves (1 месяц назад)
I hope it will help 😑
iHushNaeLOL (16 дней назад)
do workout and eat properly
Danilo Silva (1 месяц назад)
I love lemon water! There are so many benefits for the body, and I definitely feel healthier with it. Here you will find a really great lemon óleo. A single drop corresponde to 17 lemons. Follow me at - @nataldoterra and know more!
Pranav Reddy (1 месяц назад)
Can a teen drink it
Melinda Marshall (1 месяц назад)
Great Idea i'm going to try this .
Rinku Choudhary (1 месяц назад)
One glass of warm water
Jaxon (1 месяц назад)
I did this before and it worked. I also lift weights 5 times a week and cardio twice a week and followed a low carb diet. Lemon alone will not work. Its a no brainer. You have to have a strict diet and exercise program. Lazy people depend on easy solutions and not exerting effort to live a healthy lifestyle.
menbere woldmichale (1 месяц назад)
እባካችሁ ቦርጭ አስቸግሮኛል
menbere woldmichale (1 месяц назад)
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Parneet g (1 месяц назад)
Half of lemon
alex (1 месяц назад)
dont u just love it when u have to drink or eat something to get rid of toxins, as if we don't have a liver or kidney. which is ofc the only way to "detox" your body
Xxx Tentacion (1 месяц назад)
I promise that i will do this...i want that kpop body....I will tell ypu my procedure every week...comment down below for any questions.
Dorothy Robinson (1 месяц назад)
Sound good but the ginger and the raw honey
Libras Scorned (1 месяц назад)
Tamika Smitt (1 месяц назад)
Yes I will try this experiment
田沛涵 (1 месяц назад)
If I have gastric ulcer, can I drink lemon juice every day?
Pancy Myint (1 месяц назад)
Can we alao drink lime juice?
Daniel Salazar (1 месяц назад)
Wow I will try it
Alexander Mckissi (1 месяц назад)
can't wait
Lorraine Fernandez (1 месяц назад)
Im starting to do this tomorrow since I experience abdominal bloating right now. Will be back if there are changes after drinking lemon water for days.
DeMarie Jones (1 месяц назад)
So basically they are saying to drink lemonade then...
poormachine (1 месяц назад)
I've been drinking lemon water with honey for about 2 weeks now and I think the biggest benefit was becoming a morning person :D I've been happier, talking to people, and having less trouble waking up in the morning! I've been very depressed before as I have depression and I've been skipping school a lot due to not having motivation and being bullied but these past two weeks have been so much better ever since I started drinking lemon water! I'm not saying it could be a treatment for depression or anything serious but from my personal experience from watching this video and including lemon water in my life more often, maybe more people should try drinking lemon water and their lives might brighten up a bit :D Good luck to anyone and have a nice day!!! :)
diana Mutinda (1 месяц назад)
I want to try it out hope it works out
Ram Kumar (1 месяц назад)
Excellent video.
LiVe WiTH Me !! (1 месяц назад)
https://youtu.be/pXU_H3nNFvI Please subscribe
David Wilcox (1 месяц назад)
Trying this soon as I get 🍋
Kyriak karat (1 месяц назад)
What if we put stevie on it???!!! 😕🤔
Reborn Goals (1 месяц назад)
When I was little, my mom gave me a lemon to try. I kept licking my lips since I likes it. Ever since then, I love eating lemons! I eat more than 1 a day. Does that make me healthy?!
Crystal Glory (1 месяц назад)
I just slice a fresh lemon every day and squeeze one half into a glass of room-temperature filtered water & drink it in the morning & before I go to bed.
Tino V (1 месяц назад)
Drank for 3 days, dropped 5 lbs, no joke
Urenise (1 месяц назад)
It works
Sylvia Washington (1 месяц назад)
I will love this and to try this when i move what all I need to do this
Nangamso Veveza (1 месяц назад)
I have been drinking warm lemon water in the morning and at night I drink the green juice from blended cucumber, mint, lemon and ginger. Within one month I see the results... my complexion, metabolism and I feel energetic every morning.
Plant Planet Earth (1 месяц назад)
😂 1:59 why would you drink lemon water to cleanse but eat pig flesh (aka bacon), liquid chicken (aka eggs with cholesterol) and toast with a big pat of butter ( aka oil with hormones). Doesn't make sense to drink healthy but eat animals.
Demetra Davis (1 месяц назад)
I’m going to try and see if it works for me
Mia Jo (1 месяц назад)
I've tried this before! From 63 to 57 for 1 month. I lost 6 klgs.
Cynthia August (1 месяц назад)
I will start back on lemon water
Albertha Wills (1 месяц назад)
I just want to Thank God for Using and Sharing this to ALL of my Contacts, 😁 It is amazing This is GOD send to US for Our BODIES HIS TEMPLE😊 God Bless you ALL IN JESUS NAME AMEN. ❤ALLELUIA ❤
ElliePants (1 месяц назад)
I showed my mom this vid and she’s like LETS DO IT!!!
Anne Hogenkamp (1 месяц назад)
Does this also work with non fresh lemon juice?
Rudy R (1 месяц назад)
I just LOVE lemon lime n oranges... so this lemon water I can do.. besides good restaurants serve water with lemon too. I'm going to be using to get rid of bloating n if weight loss comes to then fine with me. Thank you for sharing
CF (1 месяц назад)
Yes this video looks very interesting. I heard a lot of good benefits from lemon water before so I am going to definitely try them thank you
Vida Loca (1 месяц назад)
nice video keep going don't give up
Kareatha Lockley (1 месяц назад)
Hi, I’m gonna try it and I’ll start on November 1st so I can get the whole 30 days, I’ll let you know how it goes.
NIGHTMARE KRATOS (1 месяц назад)
if i drink only fresh lemonade at the morning without adding ginger would i lose weight?
Winnie Rose Lacsamana (1 месяц назад)
just in the morning I have to drink the lemon juice? thanks for the awesome video.
Minami 07 (1 месяц назад)
Lemon water...what about adding sugar? Can green citrus be applicable (I don't know the name)?
Minami 07 (1 месяц назад)
Lemon water...what about adding sugar?
Starlight (1 месяц назад)
Would anyone like to know the secret to lemon water's many hea;lth benefits and what it does at the biological level?
Chris Edward (1 месяц назад)
How did you get Lisa Boothe to do the commentary?
Arpita Panda (1 месяц назад)
Hot water or cold water?

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