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Drink Lemon Water for 30 Days, the Result Will Amaze You!

Оценок: 34633 | Просмотров: 1805351
Do you wanna to lose excess weight and improve your health? I've been concerned about my weight for as long as I can remember, always looking for more and more effective ways to lose a couple of pounds. So when I read that lemon water can make it happen, I didn't really hold out too much hope! However, this little experiment quickly turned into something that changed my appearance completely... According to The World's Healthiest Foods, just a quarter cup of lemon juice contains 31% of our recommended vitamin C daily intake with an additional 3% of folate (which is good for your heart) and 2% of potassium (which balances your blood pressure). This hot combo was quickly named one of the best homemade drinks for detoxifying the body. TIMESTAMPS: What was the first thing I noticed 2:03 In what way my mood changed 2:32 What happened to my skin 2:58 My immune system 3:26 The biggest achievement of my experiment 3:55 What you should know if you wanna try drinking lemon water daily 4:28 Lemon water variations 5:00 #lemonwater #weightloss #challenge Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - According to The World's Healthiest Foods, just a quarter cup of lemon juice contains 31% of our recommended vitamin C daily intake with an additional 3% of folate (which is good for your heart) and 2% of potassium (which balances your blood pressure). - The first thing I noticed was that my digestive system started to wake up instantly, even before I finished my drink! - Another thing that surprised me was how much my mood changed after drinking lemon water. I used to be a hardcore night owl who couldn't stand mornings. But after 30 days of the experiment, everything changed! - After the second week of regular lemon water consumption, my skin significantly improved. It's not like it was terrible before, but I still had blackheads, post-acne spots, and occasional pimples. - Since the moment I made it part of my daily routine, I’ve felt sick only once — and it quickly went away! Another nice effect of lemon water is fresh breath! Nothing much, but it’s still very pleasant. - The biggest achievement of my experiment was something I was looking forward to all along: weight loss! After just 3 weeks of drinking lemon water, I lost nearly 20 lb! - Always drink lemon water through a straw, and don't forget to rinse your mouth afterward. If you have any teeth problems, it's better to visit your dentist before proceeding with this experiment. - Cucumbers are loaded with potassium, which lowers blood pressure, reduces puffiness (which, let's be real, we all need in the morning), and boosts metabolism. - Another one of my personal favorites is warm lemon water with honey. If you wanna try it, boil one cup of water, and add the juice of one medium lemon and 2 tsp of honey. - Pairing lemon with mint is also a good idea. It's the best option for giving your energy and mood a double boost! - If your main goal is to lose weight, choose lemon ginger water. Both lemons and ginger can significantly improve your metabolism. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Категория: Хобби и стиль
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Текстовые комментарии (1575)
BRIGHT SIDE (3 месяца назад)
Hey Bright Siders! What do you drink or eat first thing in the morning?
Elizabeth Bennet (7 дней назад)
Warm water with lemonjuice and 1 tablespoon of blackseed oil
ACHU M S (10 дней назад)
Turmeric water
Patricia Lane (15 дней назад)
I try to drink ginger and lemon water with honey.
Anna Anna (15 дней назад)
BRIGHT SIDE ,Hi Thanks for sharing that's 😎😙
Paula Barnes (10 часов назад)
Do you have to include the ginger?
Seb Da Beast (1 день назад)
Who wants to know if PSVR has good graphics and I should get it?
M a r w a Arts (1 день назад)
😇 👕 👖 👟 i m happy now
Brittany mcdaniel (1 день назад)
Is it suppose to Make u puke
Nguyên Bao Van (2 дня назад)
Blanca Paulonoywwhpa ooh
Benny Ibarra (2 дня назад)
Will it be the same without lemon?
Sabi Sabi (3 дня назад)
Nice 👍
Paisly CELL (3 дня назад)
After 1 month of drinking water lemon all I lost was 30 days
seshikala mula (3 дня назад)
Can we mix sugar
ManiKandan Damodaran (1 день назад)
It's called lemon water..adding sugar would make it lemon juice..figure out
veronic mendy (4 дня назад)
I will try it to c tnx for your vidio
J Greenwalt (4 дня назад)
there's one thing I did not like about this video, a female voice states " she lost 20 pounds from drinking lemon water" and this is not true! That's a lie
Karsten Kleppe (5 дней назад)
F you
madusanka gamage (5 дней назад)
oe lemon put water at night time, after mornig drinking it,s problem ?
Eze Shalom (5 дней назад)
Can you boil water with the lemon
Jailene Escarate (5 дней назад)
So do you only drink it in the morning
Litzy Santos (5 дней назад)
2019??? Anyone or just me?
Daniela Mc Queen (6 дней назад)
Hi I'm 22 almost 23 and I struggle to lose weight specially around my tummy and I'm not that good to keep up with experience so I don't know what to do please help
tech mohit (6 дней назад)
I month lemon water can cause kidney disorders
Breaking News Reports (6 дней назад)
Am here to give a result after experimenting this. Guys, I loose 18 pounds in a month after using hot lemon water and ginger. / 50 squats each day it really helped. Thanks to this video. Thanks bright side. I wish I could show my picture before and after here but there isn't a room for that.
Anush Hakobyan (7 дней назад)
Stopt zitron 👍verriverri gut met water evri day 3of4glaz trinkt en I amfor73kilo en nou 69.100 kilo for 4day limon beste👍 thankyu verri match
GamerKidboss XD (7 дней назад)
Most of us came here because of the thumbnail
Sadiah Ally (8 дней назад)
im drinking it for 3 years nw....no difference
Esther Aja (8 дней назад)
Doesn't this get spoiled without storing in a refrigerator for days
Chox M (8 дней назад)
I squeeze lemons once a month and freeze them in ice cube trays. My stomach is still not flat so I might need to increase my dosage of lemon cubes to two rather than one.
Horses Are Fun (8 дней назад)
TaliaBae xox (9 дней назад)
Can you use already made lemon juice??
Diana Gruver (9 дней назад)
Can you use bottled lemon juice instead? Also does it have to be taken with warm water?
bts m (9 дней назад)
Army here
Do You Know My Peach? (9 дней назад)
20 pounds in 3 weeks??? Ur kidding, right???
Lora Aredzat (9 дней назад)
This is nt true
Rajakhan Khan (9 дней назад)
One lemon or half lemon hot water we drink or luke warm please answer me
Its Freezer (9 дней назад)
Do I still hafta eat healthy
Murasakimu (9 дней назад)
I drink Lemon water at school during lunch, and eat salad for lunch too, no snacks during the day just water and a salad. I feel like I lost some pounds but gain them back at when I get home from all the snacks I eat😐😐😐
Cora Britton (10 дней назад)
I want to try this but I’m concerned about the effects on my teeth.
Riqochet Rose Tarot (11 дней назад)
Yes, this really does work! But it can mess up your period cycles too!
xXxBuTtErFlYkIsSeSxXx x (11 дней назад)
Also helps with belly pain.
Josette Pandong (11 дней назад)
Drink Healthy Juice with Lots of Benefits 😘 http://royalewecare.com/josettepandong/6189
Hannah Dunkley (11 дней назад)
It hurt my teeth
Juscelina Gomes (12 дней назад)
How old are you hahah
Robbie Kimberly (12 дней назад)
Straight lemon water or would sugar be alright? Lemons are too sour alone lol
anisnazlan (12 дней назад)
while u drink the lemon water .u need to workout and diet too🐣
Jalees Ahemad (13 дней назад)
Good suggestions
Reminder 07 (13 дней назад)
I drank one month and i lost 16kg
sarita khadka (13 дней назад)
I drank a glass of hot water with lemon & honey early in the morning for more than a year but nothing effective😔
ajit sharma (14 дней назад)
I will try it
Planet Amy (14 дней назад)
This isn't fair. I want to do this, but I don't want to be a morning person.
Saddiq Khan (15 дней назад)
Can i drink it at night
Sharifa Shah (15 дней назад)
Patricia Lane (15 дней назад)
I am going to try this 30 day challenge. Wish me luck.
Katherine (5 дней назад)
Good luck
YOUTUBE LOVER (8 дней назад)
me 2
call me sushi (15 дней назад)
does it have to be hot and cold water can it not be cold bottled water
Meh Moe (15 дней назад)
I need more lemons 😢
Jeffrey Ilagan (16 дней назад)
Hello bright side pls.help us to promote the very nice loss weight products,it is http://www.redteadetox.com/affs,tnx
Jeffrey Ilagan (16 дней назад)
forever orchid (16 дней назад)
Can we give salt in lemon water?
Pomeranian Bitch (16 дней назад)
AKA sitting down vs standing up
M.E INFO (16 дней назад)
Will this reduce belly pls help me
Hiba Amjad (18 дней назад)
Hope there will be no side effects of this..
judybabii123 (18 дней назад)
Can you just boil the water with the lemon juice and cut some slices of lemon into it ? Do you have to add cold filtered water??
Amraj Dhillon (18 дней назад)
Been subbed since 78k
i tried.. and i loss 4 kls in.a week 😊
SpillDxhTea (18 дней назад)
So I did this in a month and I lost about 3 kg! This really helped! Thanks! Plus I’m subscribing!
Myron Caballero (19 дней назад)
I was told that this actually works... the water hast to be borderline hot thou so it’s 2 lemon squeeze and hot water every morning and before bed
Sade Adu (19 дней назад)
Come subscribe to my channel if you like my content so far! Help me reach 100 subs! I’ll sub back!
Lily Gomez (21 день назад)
Does this really work cuz I really want to lose weight
TimeIz DaMotive (21 день назад)
Lose 10 lbs in 10 Days! 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 http://bit.ly/Lbsgone
반 지민 (21 день назад)
can I don't put ice
PanicReign (21 день назад)
I tried this for 30 days and turned into a sexy cartoon
Larryn Dra (21 день назад)
Will see.. I be back next month.. My weight today is 100kg.. 25 january 2019..see u.. 😊
Charhonda Taylor (22 дня назад)
Can I make the lemon water the night before in a picture and let it sit in refrigerator over night to drink every morning
Yea oh yea yea oh (22 дня назад)
Ho is watching this while drinking lemon water?
Mr. Lemonjuice (22 дня назад)
Talia Acosta (22 дня назад)
Gigi and Kay Star (22 дня назад)
Thilini nimeshika Rajapaksha (23 дня назад)
I think you need to control your food and do exercise with this..
Areli Olayo (23 дня назад)
Wow 😝
Bernice Baker (25 дней назад)
Thank You Thank You Thank You. I'm about to start this right now. I keep lemons and ginger root in my refrigerator at all times. I'm so EXCITED. I will let you know what happens next.😁
wallace wall (25 дней назад)
Your not a cartoon
thatone awkwardgirl (25 дней назад)
Gloria Sanders (25 дней назад)
I have been drink lemon water every mornimg for almost a year now , I have not lost one pound , IT might work for someone else but not me not on the weight lost,
Sarah Grossbier (26 дней назад)
Fresh lemons only or concentrate from bottle work too??
Sensitivevirgo (26 дней назад)
I boiled lemons and drank it every morning and also ate better choices and worked out daily & I lost 31 pounds in one month. Do I think the lemons played a big part ? Yes it curved my appetite and I felt so good and my skin and everything was overall was good. I lost a lot of inches too ! I agree with her about the mood shift too !
Harshita Singh Chauhan (26 дней назад)
Hi Bright side ... Can i take this lemon water empty stomach and have milk tea afterwards???
ava Goldsby (26 дней назад)
Cold water or hot?
Vijayalaya Cholan (26 дней назад)
Lemon plus honey in warm water in morning works for me ..feels lighter and metabolism improved ..feeling energetic and better overall... try it out
rm, you got no jams (27 дней назад)
Fire wolf Power (27 дней назад)
Dos lemenad count
Chaera 2ne1 Lisa (27 дней назад)
This is true. my father always drink lemon in the morning and I noticed he really reduce some weight, he works in a farm that time and heavy body is no good for such work... i'll recommend this
Nkem Nnenna (27 дней назад)
Yes I will do d experiment bcos l need flat stomach hope it doesn't affect getting pregnant
Unnamed X (27 дней назад)
I love lemon water and I'm a kid so it might be easy for me.
Hio Bio (27 дней назад)
*Next thing I knew I turned yellow.*
Lydia Isaac Healthy lifestyle (27 дней назад)
I am liking my own comments because no one cares about my post
zen life (25 дней назад)
+Lydia Isaac Healthy lifestyle wait so you just made me confused with that but okay
Lydia Isaac Healthy lifestyle (27 дней назад)
Hi Lydia I like your comment
Sandy Imanredjo (28 дней назад)
Bright side can I use lime instead of lemon, because it is very hard to find lemons in my country
Tyra L (29 дней назад)
I will try this for 30 days i update!
Monica Mccoy (29 дней назад)
Wow I will try this tonight.Thanks
Abhishake Pampati (30 дней назад)
Only with warm water?
Julie Cajuste (30 дней назад)
Does this really work?
Jaycee ph. (1 месяц назад)
Is it better in warm water?
Aaron Blake (1 месяц назад)
Does it work with cold water
Trish Tran (1 месяц назад)
Lemonade with sugar or plain old lemon blood?

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