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Can I rehab my knee without physical therapy?

Оценок: 40 | Просмотров: 3105
After many of the surgeries we perform as orthopedic surgeons, especially when we operate on athletes and active people, we have the patient work with a physical therapist. In this Ask Dr. Geier video, I answer the question of a reader who wonders if working with a physical therapist is always necessary. http://challenge.drdavidgeier.com/sf/2632f9c2 When it comes to a knee injury, there is no one-size-fits-all answer. But if you take a moment to tell me about your situation, I can give you the #1 thing you need to do next to overcome your knee injury, designed specifically for YOU (absolutely free). Click the link above! http://www.drdavidgeier.com/ask-dr-geier-rehab-knee-physical-therapy Click the link above for more information about knee surgery and rehab and other resources for your sports or exercise injury. Get The Serious Injury Checklist FREE! How can you know if your injury should get better in a few days or if it's more serious? This checklist can help you plan your next step to recover quickly and safely. http://www.sportsmedicinesimplified.com Please note: I don't respond to questions and requests for specific medical advice left in the comments to my videos. I receive too many to keep up (several hundred per week), and legally I can't offer specific medical advice to people who aren't my patients (see below). If you want to ask a question about a specific injury you have, leave it in the comments below, and I might answer it in an upcoming Ask Dr. Geier video. If you need more detailed information on your injury, go to my Resources page: https://www.drdavidgeier.com/resources/ The content of this YouTube Channel, https://www.youtube.com/user/drdavidgeier (“Channel”) is for INFORMATIONAL PURPOSES ONLY. The Channel may offer health, fitness, nutritional and other such information, but such information is intended for educational and informational purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. The content does not and is not intended to convey medical advice and does not constitute the practice of medicine. YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. You should consult with your healthcare professional before doing anything contained on this Channel. You agree that Dr. Geier is not responsible for any actions or inaction on your part based on the information that is presented on the Channel. Dr. David Geier Enterprises, LLC makes no representations about the accuracy or suitability of the content. USE OF THE CONTENT IS AT YOUR OWN RISK. Jimmy asks: Is it possible to rehabilitate your knee after surgery without a physical therapist? After a knee surgery, you must get your swelling down and regain your normal knee range of motion and leg strength. For some surgeries, like a partial meniscectomy, you might be able to achieve these goals on your own doing exercises at home every day. For other surgeries, like ACL reconstructions, it is much more difficult to achieve these goals on your own. In this video, I explain when physical therapy is needed and when working with a physical therapist can help you return to what you do as quickly and safely as possible. Please remember, while I appreciate your questions, I cannot and will not offer specific medical advice by email, online, on my show, or in the comments at the end of these posts. My responses are meant to provide general medical information and education. Please consult your physician or health care provider for your specific medical concerns.
Категория: Люди и блоги
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Текстовые комментарии (16)
Dr. David Geier (3 месяца назад)
I'm excited to hear your thoughts and experiences. Please understand...I legally can't offer you specific medical advice to questions you leave in these comments. I can provide my insight on those questions and provide general information and education, though. If you leave a question below, I might answer it in an upcoming Ask Dr. Geier video!
Jesus Sanchez (4 месяца назад)
Hello doctor David, my name is Jesus Sanchez i have a question I had acl surgery on December 2017 and never did physical therapy
Jesus Sanchez (4 месяца назад)
Will I need to get checked up again? Or surgery again? Because my knee feels the same way as when it was torn and it’s uncomfortable and i don’t know what to do can you please guide me on what to do
Leticia Ordaz (5 месяцев назад)
I had a medial meniscus tear surgery 2 weeks ago, my dr. Said i woun't need physical therapy, how ever i can't bend my knee all the way yet and i am walking with difficulties. I started with small exercises at home that i have google on my own because my dr. Didn't give me any kind of exercise tips of any kind. Listening to you it seems like my dr. Didn't communicate with me very well. Thank you for this video. Approximately how long dors it take to be able to walk normal?
Whoa Brian (2 месяца назад)
Leticia Ordaz hi, I’m 17 days post surgery and I still can’t walk. I had a meniscus repair, cartilage repair, and a bone defect. I’m slowly gaining strength, but it’s been a tough process. How are you doing now? How long before you were able to bare full weight on knee? I’d love to know how many times a day I should be doing physical therapy. I’ve only gone to one session so far and it’s very expensive. Thanks!
Esteban C (1 год назад)
Hello i just had menescoscopy and i had a small tiny piece of torn meniscus removed however i am in my third month & i still can not run... my knee tends to get swollen after walking and i still feel like above my knee it is still swollen . Is this normal? What should i do? Im really afraid thinking that this way i feel is going to be for a lifetime?
Whoa Brian (2 месяца назад)
diego campoverde hi, I’m 17 days post surgery and I still can’t walk. Are you able to run yet? Thanks!
carl bihler (1 год назад)
I had a partial meniscectomy and Was able to recover with out Physical Therapy cal therapy as I knew the exercises and Was able to Return to running and Exercising in a month, However I didnt cut running in the amount of miles I would run and I Did a lot of walking instead
Fernando Garcia (1 год назад)
I had a micro fracture surgery about four years ago. After waking up from surgery the only people that I saw was my wife and the nurse.  The ortho surgeon left me a papers of instructions to follow with the exercises.  I was not given a referral to have physical therapy (not sure why) and I was upset that I did not get one.  I had to figure out on my own (Google them) what the exercises were.  It was a pain, I believe I should have gotten a referral to have physical therapy.
Fernando Garcia (1 год назад)
Thank you.
Dr. David Geier (1 год назад)
+Fernando Garcia Physical therapy can help a lot of patients after knee surgery.
Bhulla Khan (1 год назад)
Great Video Doc .. I Am Doing Physiotherapy From After My ACL Surgery a Long Time .. But Still There Is Difference .. The Injured Leg Quad Muscle Is Not Tough As The The Perfect Leg.. Though I Am Training Really Hard Regular Sessions Jumping , Squats Turning Etc. My Doctor Said You Can Now Start Playing Soccer Normally But Inside I Am Still Unsatisfied With My Muscle Condition 😐
Bejamin Junior (2 месяца назад)
Dr. David
Dr. David Geier (1 год назад)
+Bhulla Khan Thanks for sharing your experience!
May Eram (1 год назад)
yes, i had a tibial plateau fracture and made a surgery where my doc put metal plate and 5 screws 5 weeks ago i just started physical therapy i had one session till now they used ultra sound on my knee and faradic machine on my quadricipes muscle and infrared rays too my question is: is it right to use ultrasound on my knee with the metal plate? my knee is still round shaped and. doesn't look normal, there is a little swelling,is this normal?
Cora (1 год назад)
could you please make a video about patello-femoral syndrome as a side effect to knee surgery? I had a simple partial meniscectomy last year and have been experiencing patello-femoral pain over the past 5 months after doing sports. it hurts when climbing stairs and there is a sensitive spot on the patella which hurts when touched.Thanks.

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