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What Happens If You Stop Eating Sugar for 1 Month

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What Happens If You Stop Eating Sugar for 1 Month Do you know stop eating sugar can help you from a further disaster of your life. If you stop eating sugar for 1 month, then you will see the change. You won't believe what's going to happen If you stop eating sugar. Excessive Sugar just provides a slow death in your life nothing else. Eat less sugar, stay healthy, stay focused. If you like my video then do subscribe to my channel. Please leave me a comment and give a thumbs up. It means a lot. Plz, Subscribe Health Maestro Here... ►https://www.youtube.com/channel/UCA0zONdUSFtaMHP6Ian2WKA Follow Health Maestro On Facebook... ► https://www.facebook.com/healthmaestro Follow Health Maestro On Twitter... ► https://twitter.com/healthmaestro17 Follow Health Maestro On Google + ... ► https://goo.gl/t0uhwJ Follow Health Maestro On Google + Community... ► https://goo.gl/Z5abAf Follow Health Maestro On Pinterest ... ► https://www.pinterest.com/healthmaestro/ ---------------------------------------------------------- ****DISCLAIMER**** Please note: This video clip is created as part of an educational assignment on the basis of my knowledge gained from books and internet and should be treated as such. Please do not treat it as a medical advice. Always seek the advice of your physician or other qualified health providers prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. ---------------------------------------------------------- Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted. "Fair Use" guidelines: www.copyright.gov/fls/fl102.html Film Footage courtesy of Pixabay.com, Used by Permission as a free use. Image(s) used under free license from pixabay.com.
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Text Comments (88)
Tom Tafoya (5 days ago)
Will I stunt my growth if I stop eating sugar
Dejen Tesfay (23 days ago)
thank you
Health Maestro (22 days ago)
Welcome.
Karla Kollu (1 month ago)
1 month without sugar but not loose weight.....I have to be patience???
Aarti Malhotra (1 month ago)
thanks
Granny Smith (2 months ago)
I quit sugar long time ago and yes my skin looks healthy and I lost weight , but I didn't cut carbs , I just eat healthy carbs , whole grains , beans and vegetables , also I eat fruits but the trick is to calculate your macros (protein ,carbs , fats) plus sugar and calories , women can consume 25g of sugar per day ,men 35 g or less if you are following a 2000 cal diet , for an example there are 23g of sugar in a large apple !!! If you want to eat more than one kind of fruit, don't eat the whole fruit , eat half of a banana , quarter of an apple and so on , and there are low sugar fruits , like Strawberry's and blackberries ,muskmelon , kiwis , grapefruit , watermelon etc.. , calculate your macros plus sugar , eat whole food REAL FOOD and your health is going to improve ..
Thank you
Kerlana Samuel (2 months ago)
I want to do 1month without sugar, but loosing weight is the last thing I want to do 😩
Y Kh4n (2 months ago)
3 days no sugar lost 6lbs 😁😁😁😁💯💯💯💯
Health Maestro (2 months ago)
Thats great. Thanks for watching. Have a good day.
Chris Ratterree (2 months ago)
100 percent true video. Ive been 7 weeks no sugar.
Health Maestro (2 months ago)
Thanks for your understanding. Please subscribe to my channel and Share this video to your friends & family.
Cloud 999 (2 months ago)
I didnt have sugar since 2 weeks. I had apples and bananas. Sugar in them of course. I hope it doesnt count. But i feel so terrible. I feel like i wanna crave tons of chocolate.
Puneet Budhwar (3 months ago)
What to do when some one like me wants to reduce overall fat but don’t want to reduce weight but keep muscles 🙄🙄🙄
Virginia Bradley (3 months ago)
True, I have given up sugar and had these results. I watched the video for a reminder. Thanks!
FBI Riven (3 months ago)
Respect
Sania Umaimat (3 months ago)
Amazing video Lovedit
Adam Ali (5 months ago)
Ok why not
Jake the dog (7 months ago)
Could someone explain to me? Too busy to watch it.
IQRA SAIMA (7 months ago)
Well,I am definitely going to try it. But, did you know that humans are genetically coded to crave for sugar.
Health Maestro (7 months ago)
Yes, but I don't tell you to cut all sugary products from your life. You must calculate the amount everytime you take. Thanks for watching.
new29life (7 months ago)
Excellent video. Can you please explain what fruit is good to eat if I'm trying to stay away from sugar. What can you also recommend for a healthy breakfast, lunch and dinner.
Äliomid Hashemi (8 months ago)
I just tried to stop eating sugar month ago, I was 75 kg a month ago and now 66 kg! Now I just work out and I feel like my body change so fast!!
Female Wolf29 (8 months ago)
Did u know sugar is 94% more addicting than cocaine
Female Wolf29 (8 months ago)
Wow really
ONE AN ARMY (8 months ago)
Isn't sugar needed for your body sometimes?
Virginia Bradley (3 months ago)
Look up the Ketogenic diet on YouTube. Your body will switch over to burning fat rather than sugar and you won't even crave it. Works for me. You can still have extremely dark chocolate which I love, and coffee.
Health Maestro (8 months ago)
Yes, suger is very much needed things to our body but you know anything excess is bad to our health too. So use it in a little amount. Thanks for watching and Best of Luck.
Aruna Gamage (9 months ago)
good video
Zezo Zermin (9 months ago)
Its really true i stop eating sugar (ofcourse the sugar we get from factories and industries, Natural sugar present in fruits are best source for energy production) from 16 August till yet i didnt take any of it and my skin become clear and more shiny. My digestion improve great. I feel very energetic now! Also i am losing weight 😍😍
Abhi T (9 months ago)
I'll start from today.....
ah samahi (9 months ago)
The video talking about the industrial sugar not to stop eating natural sugar,off course the body need sugar to make energy,the natural sugar is good and healthy
ah samahi (9 months ago)
I tried this before I watched this video and it’s true every thing mentioned is true just try it and your life will change
ah samahi (9 months ago)
Thanks to you for this nice video and for your efforts to make it which can helps people to be more healthy
Health Maestro (9 months ago)
Thanks a lot. God bless you.
HARSHAL CHOKHANDRE (9 months ago)
Can sugar granules be replaced by the suggestions of food you just made on daily basis..?
Bijen Singha (9 months ago)
then what we should eat all fruit are contain sugar
Samar Syed (6 months ago)
I would recommend to not eat processed sugar. Fruits also have fibre so it does not directly get mixed in your system. I am not an expert though.
Health Maestro (9 months ago)
I'm not telling you to leave all sugary things from your life. But do a measurement on your daily sugar takings.Of course you can eat fruits. Thank you.
Dawuan McGowan (9 months ago)
5 years no sugar wow
Zaidi Azhar (9 months ago)
How can be life without suger
Health Maestro (9 months ago)
You can use little and excessive use of anything is harmful for the body. You minimise the part of taking not to avoid it. Thanks for watching.
Thanks.. for this knowledge God bless u
linda arguello (9 months ago)
What is the daily recommendation for sugar?
Tom Poon (9 months ago)
What isint in the US that will thin out the heard artificial meat and meat glue and on and on
Christina Talanda (9 months ago)
tks for the videos.
Health Maestro (9 months ago)
Welcome
Lindsay Snow (9 months ago)
Good advice and Information. Thanks for sharing.
Health Maestro (9 months ago)
Welcome. Thanks for watching
Ankita Boro (9 months ago)
Can u suggest foods without sugar?
Health Maestro (9 months ago)
There are few foods without sugar but you can make the amount of sugar low.
Chhuan Mawia (9 months ago)
indians... take heart
Philip Farnan (9 months ago)
Thanks for the video!!! This will help me a lot!!
Health Maestro (9 months ago)
Welcome. Again thanks for watching. Please do share this video with your friends and family. God bless you.
BendyBus Song (9 months ago)
Eliminate sugar, oh wait, you can't.
Health Maestro (9 months ago)
Try from today. You can. For the sake of life.
Michael Speakman (9 months ago)
Every thing you eat turns to sugar in the body ? Lol or it will kill you ? All a part of life !
Health Maestro (9 months ago)
I think you have to measure the amount of sugar. It doesn't mean that you leave all sugary product form your life. Do little judgement and save your life. Thanks for watching.
Bubble Pop (9 months ago)
I eat ice cream every night around 5 Pm is that bad? And my favorite candy is chocolate and I also drink chocolate milk every night before bed and in the morning to take my pills so I think I'm taking too much sugar but I love all of these things and it's kind of like a traditional thing,is it bad for my health?
Bubble Pop (9 months ago)
I also take my night time pills with my ice cream
Bill Baum (9 months ago)
GOOD VIDEO THANK YOU FOR LETING.ME KNOW
Health Maestro (9 months ago)
Thanks for watching.
Leslie Regnier (9 months ago)
Sugar has been said to be more addictive than heroin, we must treat it as such and do our utmost to eliminate it from our diet, our lives and the quality and length of life literally depends on it. It is very difficult to eliminate an addiction and it will not be easy, but worth it. I started by reducing it a bit at a time, i.e. in herbal tea started with 6 tablespoons, to 3, to 3 teaspoons to honey. I have always hated it when something or someone else controlled me, but I found that if cold turkey doesn't work, then reducing as I was able works easier and I am in control. It still isn't easy, just easier. I wish all those who have this issue luck and hope that it will help, because it can save your life. This is not poppycock, it's the truth.
Health Maestro (9 months ago)
Great. Wish you a good life ahead. Thanks for watching and best of luck.
Devi El (9 months ago)
Health maestro please explain about 3 dates ,2 apples is it good or no please make me understand
Devi El (9 months ago)
Health Maestro thx
Health Maestro (9 months ago)
I think two dates and 2 apple is enough. Thanks for watching and best of luck.
Regina Regina (9 months ago)
Thanks👏🏼🙏🏻👍🏻Good Advice. But that means All food contain sugar Even Fraught, Dressing ,can food etc. what should we eat?? I take Suckering to my Tea &Coffee is that bad too?? ICE-CREAM has sugar too Only Water does' t Contain SUGER!!Let us Know what does' t Contain SUGER ?? How About vegetable ?? One must have a bit of SUGER to have engine Anyhow 🙏🏻for good video👍🏻🌹👌🏻👍🏻🌹(21.9.17) .
Rojeewrig Pradhan (9 months ago)
1
Rojeewrig Pradhan (9 months ago)
Boo
Health Maestro (9 months ago)
Actually mam, you don't need to skip all that at a time but take this time to time, not everyday. Skip raw sugar permanently, you can use organic honey instead, it would be 1 tbsp 3 days in a week. If you go to supershop then you will find measurements of using sugar on the packet of that product about the percentage of sugar is used. You can find the chart in google. Or if you don't find it in then ping me at mail. Thanks for watching and Best of Luck.
Beo Green (9 months ago)
your body will go into shock and you will die..
Health Maestro (9 months ago)
Actually I don't tell you to skip every sugary object from your life but do a little bit measurement. Yes without sugar our body won't work. That's I'm telling you, you can take honey 1 tablespoon, but don't take sugar cube or excessive sugar. I think you understand this.
Totsy Smith (9 months ago)
Beo Green Every thing we eat is good for our health! Its how much we cosume! If we should stop eating everything with that has a little sugar we would die! I try avoiding sugar out of my diet for a month and almost die my doctor said I should never do it again with out doctor advice!? Is this lady a doctor or dietician?
Health Maestro (9 months ago)
Ha ha Thats funny. BTW Thanks for watching and Best of Luck.
ARPIT YADAV (9 months ago)
nice 🏋🚵👍👌🤘
Health Maestro (9 months ago)
Thanks for watching and Best of Luck.
Jemmykimnjeri Njeri (9 months ago)
Wow thanx nice video
Health Maestro (9 months ago)
Thanks for watching and Best of Luck.
Jeannette X (9 months ago)
But fresh fruit with its natural sugar is different and important for our body...???
ash anarchy (21 days ago)
no, all sugar effects your metabolism the same regardless of where it comes from. natural dosent necessarily mean healthy
Virginia Bradley (3 months ago)
Choose avocados instead.
Health Maestro (9 months ago)
Welcome and again thanks a lot for your nice complement. Please do share this video with your friends and family. God bless you.
Jeannette X (9 months ago)
I totally agree with you. Thanks for your quick reply and for your very interesting videos. Best of luck to you as well :-)
Health Maestro (9 months ago)
Fresh fruit is considerable but you should take it precisely. Thanks for watching and best of luck.
Kritik Rawal (9 months ago)
Nice video
Bubble Pop (9 months ago)
Kritik Rawal why is your profile picture the hated Donald trump
Health Maestro (9 months ago)
Thanks for watching and best of luck.

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