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Are Sore Muscles Growing?

Оценок: 20045 | Просмотров: 870857
You hit the gym for the first time forever and now you can barely move... that means you're getting totally ripped, right? Maybe! Find out on this week's QQ! Hosted by: Hank Green ---------- Support SciShow by becoming a patron on Patreon: https://www.patreon.com/scishow ---------- Dooblydoo thanks go to the following Patreon supporters -- we couldn't make SciShow without them! Shout out to Justin Ove, Accalia Elementia, Kathy & Tim Philip, Kevin Bealer, Justin Lentz, Fatima Iqbal, Linnea Boyev, Tomasz Jonarski, Chris Peters, Philippe von Bergen, Will and Sonja Marple, and Mark Terrio-Cameron. ---------- Like SciShow? Want to help support us, and also get things to put on your walls, cover your torso and hold your liquids? Check out our awesome products over at DFTBA Records: http://dftba.com/scishow ---------- Looking for SciShow elsewhere on the internet? Facebook: http://www.facebook.com/scishow Twitter: http://www.twitter.com/scishow Tumblr: http://scishow.tumblr.com Instagram: http://instagram.com/thescishow ---------- Sources:
Категория: Образование
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Текстовые комментарии (1189)
TiTaN ScreaM (3 месяца назад)
Muscle Soreness Makes You Stronger. Alot stronger Arm wrestle someone of your strength before and after soreness see the difference thanks me later 😃
K S (3 месяца назад)
Where's Muscle Hank in this comment thread?!
Nathaniel Villarreal (3 месяца назад)
Literally answered nothing
belleon_xanioo (3 месяца назад)
Another skinny mf teying to explain why can't grow
Levelonesucks (4 месяца назад)
I hope I never stop feeling sore because I love it
horse14t (4 месяца назад)
Can you do a video on Growing Pains? Please?
MAD Photography (4 месяца назад)
You have no muscle actually
Gabriel Álvarez (5 месяцев назад)
Nociceptors aren't a thing by they own, they are just any receptor that's been overstimulated 'til it reached the threshold of pain. This is a misconception I've seen in a lot of SciShow videos.
Alberto Portugal (6 месяцев назад)
Hank told me to get swole. Gentlemen, I’m erect as a floorbord
Nate “209” Diaz (7 месяцев назад)
Just fap bro.
Matthew M (7 месяцев назад)
An I don't know...
Happy Meme (7 месяцев назад)
So no pain no gain? Heard that so much times
tristan ferencevic (7 месяцев назад)
swimming works to
Utaha - Senpai (7 месяцев назад)
ThNks im building muscle jw
casper (7 месяцев назад)
Haw does this guy know so much about working out he looks like he has not been there for years
spider flames7 (8 месяцев назад)
You gain muscle by working out they rip repair they get bigger stronger and Bulker and when tou work out agian do it for a little longer since your muscles are stronger
mr noir (8 месяцев назад)
We need number 2 Chapter
mr noir (8 месяцев назад)
Come on sci show i love you guys but 100%gains i can tell alot!!!
Oldmemedumpster (8 месяцев назад)
Just Curious (8 месяцев назад)
Iv been makin all kinds of gains all KINDS
Crepper G (8 месяцев назад)
Get swole
Jacques Owlet (9 месяцев назад)
Revenge is best served SWOLE.
hawk 5 (9 месяцев назад)
That caption "get swole bro" made me laugh so hard I gained a six pack 0.o lol
Tequila Mockingbird (10 месяцев назад)
So your answer is..... maybe?
Justin Mahabir (10 месяцев назад)
can masturbation in teens stunt growth? make a vid about it :)
Danae Christodoulou (11 месяцев назад)
Why do we complain?
Bacon Boi (11 месяцев назад)
I'm 12 and sore
diana guzhnay (1 год назад)
My ass hurts 😂
DAJJAL-KILLER (1 год назад)
crash course
Jeffrey Salvador (1 год назад)
Get swole bro lol
k calhoun (1 год назад)
Swole is the goal size is the prize
ema cetusic jakopovic (1 год назад)
This has made me uncomfortable
Nagg Ash (1 год назад)
Yes they do, they are sore because you've exercised them, hence they are growing. Doesn't mean the more sore the more growth tho'.
_pudu (1 год назад)
Hey someone ask a question on patreon for me, what happens if you excercise a lot but don't eat healthy (or any protein) will your muscles break down?
colin Paterson (1 год назад)
What about anaerobic respiration?
Inter Milan (1 год назад)
yokoshemp (1 год назад)
At first probably. At first it means you worked hard enough to stimulate growth. After some years it is just pain and there will be no growth of the main muscle. There may be some growth in the supporting muscle groups. I work machining steel and move thousands of pounds per day and have for years. I'm not the Hulk but have more muscle than I want.. and more fat. In my youth I lifted weights, mostly dumbells, and put on more muscle mass than I now want. The extra weight is hard on my knees and hips.
Daniel Welch (1 год назад)
you are completely wrong. you can't feel micro tears. the soreness is inflamed fascia
xᴄʀɪᴍɪɴᴀʟ ᴠɪɪ (1 год назад)
My biceps hurt so much ..i can't even move my arm
tec9 maister (1 год назад)
why this skinny motherfcker gives advices on muscles? pathetic
Steven Neice (1 год назад)
I don't normally comment on these. really good video. great work
Rock Balancer (1 год назад)
Yooh Saud (1 год назад)
I exercised and then my arm started hurting what is happening
Bobby Harper (1 год назад)
You need to take breaks from the exercise but sore muscles only remind me I've goofed off too long.
Joshua Fairbanks (1 год назад)
Just the way you phrase some of these video titles makes me immediately think "no!" Haven't even watched yet.
jeff brownell (1 год назад)
love it.
Brandon (1 год назад)
Do you even lift, SciShow? No pain no gain, brah. Get shredded.
Sohaib A (1 год назад)
:50 shows the importance of putting weights down properly
American Express (1 год назад)
Looks like the presentor could do with some push ups now and again.
adam shah (1 год назад)
So why doesn't more pain=more gain?
El Kovido (1 год назад)
shock the muscle babe
Jason Michael (1 год назад)
The gym is a waste. try running, use knee brace. most of u dont need to get swole, u need to lose weight, ur fatness brings shame to usa. go run til u vomit, walk it off.
Pant Ero (1 год назад)
you have no idea. go home. play games
dj69918 (1 год назад)
Diet also affects this. I got much less muscle soreness after I started eating healthier.
Dubsmash Asim (1 год назад)
petri petri
Joshua The Science god (1 год назад)
They do get slightly stronger and bigger, I started to work out 4 months ago and i have been sore most of the time and I have see rapid growth of muscles.
NoVaKane (1 год назад)
how is it like your muscles want you going back to the gym?they just adapt it all. that's like saying since your metabolism slows when you don't eat them you body likes it when you don't eat... like what?
just4fun620 (1 год назад)
It's not inflammation, it's the feeling of getting swole.
Justin Honeck (1 год назад)
Did you even answer the question the entire video was about or are u sticking with maybe?
Ainat (1 год назад)
That sound dangerous. I shouldn't workout.. you know, for safety reasons.
Tharpa Roberts (1 год назад)
I like how he asks a question in the title of the video, and then briefly answers it with "We don't know" somewhere in the course of the video, and the video is not really about that question at all.
TheDiamond Gaurd (1 год назад)
Cool vid. but you didn't really answer your question.
Stephen Sparks (1 год назад)
"More pain does not mean more gain" yet when there is no pain there is no gain. And when you get used to it and don't get sore, your workout does not get easier as you add more weight. You should always be a bit sore after your workout because that's how you know it's working. If you aren't getting sore, you aren't gaining more muscle, you are merely maintaining it. For science, this isn't containing all aspects of science. Create theory, test theory, adjust theory, test again, and so on until you have definitive proof and then you do the conclusion.
Pat Theman (1 год назад)
so is this saying that the negative range of motion is not significantly beneficial?
Primage // Primee (1 год назад)
Question: can people who leak protein in their urine due to kidney disease still grow muscle?
YoungHittaTrappin [MOMS] (1 год назад)
this is a load of bs lmao. pussys cant stand liftin weights smh haha
newton9837 (1 год назад)
Muscle growth is signaled by pgf2a, an inflamatory prostaglandin. This is likely caused by the release of precursors (arachadonic acid etc.) due to the micro traumas. Interestingly enough NSAIDS, which interfere with vaious prostaglandin synthesis broadly, have little effect on DOMS but has been shown to inhibit hypertrophy. I think this suggests that DOMS is not related directly to prostaglandin induced inflamation response but has another, as yet unknown cause.
blackcatooow (1 год назад)
Bad video with no answer. Wtf you time wasters
Lizzy Em (1 год назад)
If I can't do running or jumping roping more,I get more tired and sore right?
lamakicker69 (1 год назад)
When you first start lifting the muscle soreness is the WORST! I remember the first 3 weeks my biceps were so sore I couldn't even straighten my arms, the soreness does get easier though, it will still happen but much more manageable
lukas orvidas (1 год назад)
Thank you
Puddlepirate Yes (1 год назад)
Shut up nerd
Shmu'el (1 год назад)
In my oppinion sorenes caused by lactic acid causes no gains but sorenes coused by muscle damage by overloading does. The first is dumping byproducts in the muscles because they were brought out of their hibernation and the second is repairing damaged cells and toughening them up to be able to cope with the stress they were introduced to.
CAPSLOCKPUNDIT (1 год назад)
Why are there sore muscles around my anus?
Alex Gewecke (1 год назад)
I'm getting swole and uploading my journey to youtube!
iJxmxs - Minecraft PVP (1 год назад)
omg I'm so sore I am laughing so hard every time I move an inch....
Hey Angelina (1 год назад)
I got sore muscles by carrying my heavy ass dog
ASAP Mob (1 год назад)
lol he didint really answer the question 😂😂😂 he just talked about other shit and then said "maybe"
Harry Barry (1 год назад)
them GAIN ZZZZZZ... u can see them GANINNZZZ on this guy ?
Anonymous Mystery (1 год назад)
Yo, can do you guys do "the science of fast charging"?......thanks
Polymath (2 года назад)
i mean if i can go to the gym the next day and do the same shit without feeling sore doesn't that mean that im already stronger?
Nicholas Cuzzort (2 года назад)
The soreness in the muscle is the buildup of lactic acid... Not tears.
Jeff Smith (2 года назад)
xerphyz (2 года назад)
Our P.E teacher made us lift these heavy ass crates to certain teachers... The next day my muscles started hurting every time I touched them it hurt
Maximiliano Britez (2 года назад)
Got my wisdom teeth removed and I can't go to the gym yet :'c
joecugo (2 года назад)
This video could have been five seconds "we don't fucking know"
Peter2kx (2 года назад)
*clears throat* it's pronounced, "GAINZ".
gangstaberry2496 (2 года назад)
Sources?? Come on SciShow...
nacha laica (2 года назад)
terrible vid.. I didnt learn shit. barely any information and video short asf disliked
south side (2 года назад)
i feel as if im not sore after a workout it was unsuccessful
William May (2 года назад)
This type of science is out of his area of expertise. You should look up someone that's an actual expert in this area like Ben Pak , Dr.Lane Norton or Dr. Jacob Wilson. Your not going to be an expert in this area just by Googling a few science articles.
Ty M (2 года назад)
has this guy EVER hit the gym??
Brad Lamb (2 года назад)
Creatine and fap
The Red Panda (2 года назад)
Can you please do an episode on protein? Idk if I'm eating enough and is there such a thing as protein deficiency? There's so much information out there but scishow is a source I really trust.
nick james (2 года назад)
you can absolutely be protein deficient. My brother was having very bad pains in his testicles and thought is was cancer or something. he went to the doctor and they said his protein was too low. I think you would have to have a really bad diet to be protein deficient.
The Red Panda (2 года назад)
But thanks anyways. 😊
The Red Panda (2 года назад)
I meant eating protein. I eat fine. But I don't know if I'm eating enough protein.
michael douglas (2 года назад)
It has been proven beyond doubt in body building and martial art circle. The muscle soreness will be remedied with steroid which can let you train again faster as the muscle is beefed up with supplement protein. Thai boxer purposely bruised their leg bone and muscle against sandbag everyday so it has a strength and hardness that is beyond normal.
Dustin Ashley (2 года назад)
First of all, the body only needs a percentage of roughly 15% of your diet to consist of protein. More protein won't help, as it will be passed on as waste. So consuming large amounts of protein just makes it more interesting while you're on the can. Second, the process of damaging the body to make it stronger is known as Wolff's Law and Davis's Law. Both laws respectively pertain to applying certain stresses to bones and soft tissues to create microfractures and small tears. These damages will be repaired with the ability to withstand the stresses, which is how weightlifting builds muscle while making the bones denser. However, like with the protein more is not better. High stresses will create more significant damage, thus take longer to repair. This slows down the process and renders it all a moot point.
Michael (2 года назад)
should have skipped leg day..
DN KrYpT0nItE (2 года назад)
Lmao "get swole bro"
beepIL (2 года назад)
I always imagined the damage to the muscle will be healed with "extra", much like you get for broken bones, they break, but when they mend they are stronger with more thick connections in the bone structure.
Leon Greig (2 года назад)
eccentric contractions have been shown to generate greater amounts of force, the mechanism for that isn't entirely understood either. however, what that means is that utilising these eccentric contractions during your exercise will induce mechanical tension and damage, with growth alongside this. you also have to consider the neural adaptations. For example, you can lift a weight one week and it may seem easier the next, you may not have any additional muscle fibre diameter but infact body learns to recruit more motor units and hence fibres
Rahul Bansode (2 года назад)
What will hapen if we sleep our whole life?
Filbert Shellbach (2 года назад)
You would die.
MegaAwesomeNick (2 года назад)
Its called a coma.
MinecraftEpicPlayer (2 года назад)
Scishow... the sources. we need them.

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