Understand Exactly How Fiber Lowers Cholesterol:
💓 Lowering Your Cholesterol With Fiber - Another Fat Lie?
I received a question the other day from Brandon asking:
“I read that eating fiber is good for your health, especially lowering cholesterol. Unfortunately, after about a month of having more fiber, I didn’t see much of an improvement in my cholesterol levels. Should I stop having the fiber or is there a special type of fiber that lowers cholesterol or is this just another big fat lie?... Please help, I don’t want to waste my money and time.”
Well, this is hard for me to answer accurately in regards to Brandon’s situation because
I don’t know what his before and after blood tests were…
How much fiber he was having daily…
What kind of fiber he was having…
First of all, fiber is good and most people don’t get enough fiber. It’s good for your overall health, cholesterol and lipid levels, weight loss, blood sugar and colon health, just to name a few benefits.
However, how much fiber you eat daily matters, as does the type of fiber.
Soluble vs insoluble
Natural (found in foods) vs supplements
And thus, if you are consuming the wrong kinds, in the wrong ratios and amounts, then yes - fiber can be a waste of time and money. In fact, it can even be bad for your health due to the irritation it can cause your colon… in addition to causing gas, bloating and indigestion.
However, generally speaking - I suggest most people for sure add in more fiber into their diets. It’s very important.
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Sir I can drink this remedy:-
Fennel seeds,cloves,dry Mint powder,kali Kishmish,Honey..
[1st take One glass of water and little boiled it ..And soaked in that water for all ingredients (Fennel seeds:-1 tablespoon,
Dry Mint powder:-1 tbsp,Cloves:- 2-3, KaliKishmish:-5-6,) soaked in Overnight..And morning all ingredients strain it and put 1 tablespoon HONEY,,,,,,,mix them and drinks this water...in empty stomach 🍷🍷] sir what is benefits for this remedy.. please tell me 🙏🙏 ..This Drink helps get Skin whitening or not .,,, please help me..🙏🙏
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The class of drugs that Levitra, Viagra, Stendra, and Cialis belong to are called PDE5 inhibitors. They work by relaxing tight blood vessels, allowing more blood to surge into the penis and cause an erection, says Gregory Bales, M.D., an associate professor of urology at the University of Chicago.
The little pills do the trick for more than two-thirds of men with Viagra protects the heart (ED). They also work for guys who simply need them for a short time to get their “confidence back,” says Michael Eisenberg, M.D., director of male reproductive medicine and surgery at Stanford University.